6 Minutes Standing Abs Workout
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2018
- Best Abs workout without Equipment at home or outdoor for man and woman. really you will feel the burn and the effectiveness.
Hello! My Tribe,
Thank you for an amazing response to my 6 minutes arm workout. Many of you have tried and felt the burn and the effectiveness, and those feedback for me are so encouraging to keep doing what I absolutely love to do. Creating content and taking them to you all.
As an entrepreneur, wellness personality and a health coach, I am a huge advocate of how small changes can bring about a huge impact, if done consistently.
So here goes another video and this time as requested is for our most troubled area of the body abs.
These are the 6 workouts
1. Standing marches
Hold both your arms upwards.
And then pull your legs up to touch your arms.
Pull your right leg followed by the left one.
Repeat this just for 30 seconds and feel your core burning!
2.Punching
Punch with your right hand towards your left side and then pull back your arm.
Now punch with your left hand towards your right side and pull back again. Make the move more dynamic by speeding it up!
Repeat this motion for 30 seconds. This is a great way to stand and work those abs.
3.Front kicks
Stand in an onguard position and start kicking forward.
Use both your legs one after another and repeat for 30 seconds. Engage your core!
Those awesome abs are not so easy to get but with this exercise you’re gonna blast that fat, guaranteed!
4.March on!
Lift your left leg and your right hand. Then lift your right leg along with your left hand. Do it as if you are marching!
Keep doing this for 30 seconds. Gear up for a strong and fit core!
5.Standing bicycle
Put both your hands behind your head and pull your right leg up to touch your left elbow while twisting slightly.
Now switch to the left leg and right elbow and repeat.
This one is for building endurance in the lower abs!
6.Passe Rotation
Lift your left leg up while opening both your arms diagonally towards your right with the left leg up in the air and right one down.
Now switch the leg and the arms to repeat!
Do this for 30 seconds and you will sculpt your middle into a flat and sexy stomach!
At the end I would like to say, don’t ever emulate anyone, only get inspired to become your best self. Most positive results come from celebrating others and not competing with others.
Hope you liked this blog and the video and will give me feedback once you try these exercises.
Always waiting to hear from you.
Love and health
Uma
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THANK you so much for what you r giving to us☺️💐
Thank you so much... I hv started doing the arm workout... And I am enjoying
Wow. I love this quick workout. It is my morning booster.
love these simple exercies!
i feel great to practice standing ab exercise daily.simply love to practice it.
Thank you! Great standing abs exercises. Hate going on the floor!!!
I do it 3 times a week. Great exercise! Thank you.
Thank you for ur amazing and perfect fitness nowdays I have started to follow ur morning routine, great feeling thank you once again and lots of love
How amazing . Thank you ❤️
I like your workouts i just finish doing your arms workout en now this..my abs are on fire thank you
really enjoying the exercises. doing them daily sp far.
Love love love!!
All the way from USA.Night shift nurses getting in shape .Thankyou.
Uau, I loved it! Thank you so much 💞👏👏👏🙇
Thank you dear Uma for inspiration.. I also practise those and its really effective 👍
Thank you Uma,
This video is very helpful.
Thank you once again.
your my health coach my arms are burning it so good surely I'll follow your channel
While doing exercise I feel happy thank you
Love all your workout 😍
Thank you...going to start ths...
Wow I just came across this and I can genuinely say this was much more amazing than I thought I am subscribing.thank you ❤️❤️❤️😭
Great work out!! Thank you😘😘
Amazing exercise thank you so much ma’am... truly it’s works amazingly..👍🏻👌🏻🙏🏻😘😘😘😘
Thanks for trying ❤️
Thank you very much for this video. These exercises are really good, easy to do and very effective
.
Guruji u ar great.
Thank you so much for everything you r doing.... Plz post more and more videos on belly fat exercises.
Very good I love this , Iam 80 and I am going to try this.
Ur amazing I will see every vedio of u
Thank you really helpful
I’m doing your work out its benefits lot thanks
Awesome 😍😍😍
Thanks mam .it really works
Thanx mam i really needed dis
Wow!!! I'm doing great and enjoying all your exercise it's works really good...great workout 👍
Thank you ❤️
U are a lots of funn,I enjoy,blessing ☝️✨
Thank u good work out😘😘
Thank u soooo much
Well done ❤️
Thank you so much
I m from tamilnadu i really love all ur videos
Thanx uma . U r a beautiful woman in nd out. God bless u.. keep smiling😊
Angela Pradhan thank you 🙏🏼
superrr sis
Umaji, superb workout
Thank u so much😍😍😍
Hello mam...Really these exercise are very helpful to me to do anywhere...
Hi uma.. I watch ur videos they are so motivational yet helpful .. and u r amazingly looking young beautiful..
Love u maa' m...for your great tips and exercises...all those r zero investment exercises which one can easily perform anywhere without any equipment...simple yet very effective..👍
Deepali Kale that’s the whole idea ❤️
Dear.... I'm loving all ur videos ur so sweet..... Ur responsible of all our lives.... Teaching abt health..... Fitness so..... Lucky we r all.... Keep rocking.... Expecting more fitness videos... plz make a video on food to lead a healthy lifestyle....
Amazing
Excellent work out thx mam
thank you
Very nice......good workout
U hv really become my health coach. U r amazing, inspiring nd extremely motivational. I hv started to follow ur morning routine nd I must say wht an amazing change in me... I feel so peaceful every day. I'm trying to put to practice everything u teach. Thank u so much. Will try to do this ab workout nd let u know.
sai krishnaa awww I am so glad, Thank you for your message. Sending you lotsa love ❤️❤️❤️
Truth, Uma is an inspiration and your tips have helped me a lot! 😍😘🌏💫🌷 ♥
Thanks ma'm✊👍
THIS EXERCISE IS VERY EASY AND SIMPLE AND MORE EFFECTIVE 💪💪🔥👍👍👍. ❤️
Hi,Uma I watch your veido I like your presentation skills I simply love very much.🎵
U r always fabulous , Uma
Good job
Great vedio..its really helpful for people who doesn't have the option to hit a gym..Can u please do a workout vedio on thighs & lower hip..Ur vedios are so amazing that U motivates people how to be healthy by mind & body & the relevance of keeping it so..U are Amazing....
How sweet! Sure I would. Till then watch other fitness videos on the channel. Sending you love ❤️
Iam so happy & blessed U replied..Luvv U dr..Bless U & Ur family...yepp I wl wait ...Go ahead...
😍شكرا
Wow ...Thanx a lot mamm for dis video.i just need this.i was on vacation dats y I didn't watch .I am pcod patient dats y dis vdo is too much helpful for me.thanks alot😘😘😘😘
💋💋💋
Lord!!!! FEEL THE BURN
Love u uma ...💓💓
Thanks mam, you are sooo nice. 😊🤗
I also wanna choose yoga or exercise as my future profession and your videos helping me soo much☺️💐 and you r my inspiration for this field
How nice. Thank you 🙏🏼❤️
Ur videos are very nice
Very nice
Great routine 😎❤️ Subscribed - Michael
Wow...what a surprise to get ur video on Sunday...v. simple workout..in the busy schedule I usually miss my exercise...but urs feel likedoing without fail dear....thank u so much ... waiting for next..
Subhadra Devi plz try and send me feedback. Thank you ❤️
Its wounserful
thanks uma
Mam its really working!! Can u plz do a video for legs too
Hi uma super exercise
Thank u for sharing.😘😘😘
in how many weeks can we see the positive effect
This is my 4 the day and I still couldn't do the second set🙈 my thighs hurt like hell but I don't feel any pressure on my abs yet. I hope iam doing right
nice idea for who does'n have a place to do walking etc...
Wow
🔥 😘
Mam thank you very much i am small girl but you help me more
Nice
Hi Uma
Thanks for uploading the exercise videos. They are really helpful. I am a mom of 2 boys. Little one is 1n half but i still have that baby pooch so trying to get rid off it. This abs workout, i feel it more in my legs than lower abs. Is it normal or I am doing something wrong? Please reply. Thanks
Hi Uma! I've been doing the arm & abs workout for 4 days now and I can already feel them tighten up :)
Do you also have exercises for fat on the back?
Thank you for the great videos!
How many times u did
Your accent is beautiful and relaxing. Have you considered making asmr videos? ☺
Thank you ❤️
Mam plz do video on how to reduce belly fat
Hi uma! Its useful for women who got c-section.plz let me know the timings means morning evening means after food how long we will take time to do this work out?
wery nice
Thanx for sharing I am following ds daily but ma'am how to loose weight?
Waw good exercise for every one plz mam make video some exercises hip Arthrities
Hi uma please tell me what I eat before and afterthe exercise
I am following your all the work out, wow! amazing changes in my body. Thanks a lot Uma dear.
u sweet 🎩
👍Great!
🎩
👍Great!
Hi mam can we do it regularly instead of once in a week and i had a c section 1 and 1/2 year back is that okay plz reply mam
Just feels oooo... it's very effective and precisely target core and this work out easy to follow and nice feeling...thank you
Did uma has given u money to write fake comments on this post.......nonsense
@@amritbist7204
😂😂😂😂 I wish to have money writing a comments on her videos....but above that i am workout freak ...so I have tried her workout followed same with her instructions 😁😂😎
Hello Mam, within how many days we can get changes? when we are following it on Daily basis!!
Thank you beautiful Uma. M sweating n feeling nice
Is it okey if i do it everyday instead of every week
feel it more in my legs
Such a nice video by lovely lady. Please do make video on heavy eye bags
Mam doing these exercises hw much will i reduce within a month
😍😍👍👍