Prevent HIGH BLOOD PRESSURE with FOOD - I show you in the kitchen!
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- เผยแพร่เมื่อ 24 พ.ย. 2024
- A high potassium diet can prevent high blood pressure and many other age-related conditions. Yet most people get only half the 4,700 mg they need each day. And what's crazy is that less than 1% of us reach the levels needed to avoid disease and extend life. In this video I head down to the kitchen to show you how to get a whopping 5,300 mg of potassium in one day! Even better, it's only 2,300 calories and I do it all for under $20!
For more information visit
daveclaytonmd.com
More information on potassium supplementation go to…
Potassimax.com
Click here to get cooking tips, recipes, nutrition info, and more insights from Dr. Dave on the science of potassium:
daveclaytonmd....
This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.
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Some feedback. Watch video a week back and adopted my diet a bit. Already good but i still had BP at 144/92 mean over a month with medication.
After adding potassium rich things the level last week went to 122/79. Good. Today the mean value is some 113/74. Decided to pause medication. So far so good.
Making this right now. Have hbp and need to incorporate more potassium. Ty for this recipe! ❤
Thanks for another helpful video. Your frittata looks good. A high potassium food is plantain. Almost 900 mg. I think people don't know how to cook them. They need to be very soft & almost black before they are ready to be cooked. Then you can slice & fry them, or just bake with a little oil & cinnamon until brown.
Thank you for sharing this !
Great point! My wife is from Ecuador and she's also a big fan of plantains. Thanks for watching!
Plantains can be eaten in different ways for different needs. Unripe (green) plantains are recommended for increasing your protein intake and lowering blood sugars. They can be boiled , grilled or blended into a paste and cooked after removing the skin. The Ripe plantains (yellow) can be boiled , fried, grilled, baked or made into a pottage. You don’t have to wait till they are soft or almost black before eating them .
@@omolarafadoju4021 will they be sweet?
@@Walter-ox7rc the Ripe( yellow) ones are sweet ,having undergone the ripening process.
Thank you so much for getting the message out about food from nature being the best prescription for what ails us. I have never taken any medication or antibiotics as a function medicine holistic healer since the 80's. Sadly my body is now full of mold at 57 but at least I know the root cause of all my leaking issues, leaky gut, leaky colon, leaky chest, leaky muscle now because I am a personal trainer and the doms made things move. Deeply grateful to you Doctor Dave Clayton for sharing this message. In loving kindness from Canada's Capital 🥰❤🙏
Thank you for your kind words. Best of luck with your health!
@@drdaveclayton Thank you so much Kind Human. I am fasting for 30 days and doing 1/4 tsp of baking soda on an empty stomach for 2 months and then I will do activated charcoal. I am seeing amazing results. My life long insomnia due to my brain being on fire has been healed. I think i had mould in my brain from the blood brain barrier. I can now sleep with out the melatonin or ashawanga or mediating or breathwork or eye masks or with fans to drown out noise _ Now in just 3 weeks I can sleep soundly with no help needed - just me and my two breaths in and one breath out and I am off to dreamland. Remarkable. Big Love from Canada's Capital, In Loving Kindness, Dee
I have a doctor in my family who is a great chef and a nutritionist 😊
Wow. What a great video. The examples are great.
Glad you like them!
*Interesting food choices. I don't eat beef, so that part is usable. But several good ideas. Thank you.*
Enlightening. Ive always heard it's difficult to get enough potassium from your diet. Would love & be grateful if you could create a weeks menu of high potassium meals. I seem hopeless at figuring this stuff out. Thanks much Dr Dave! Always great.
Thank you so much for this wonderful video ❤. It's brilliant and for finding the time to go shopping, prepare the food and cook it. Just wonderful. Took on a lot of tips!! Thank you. I follow your videos on bones and they are Amazing too.❤
Much appreciated!
Thank you, this was very helpful and easy to do.
Awesome! Thanks for watching :)
I keep meals at 3 dollars, grocery outlet.
If I ate 2300 calories a day I would end up morbidly obese. That's about 700 calories a day more than I eat daily and I'm fit, trim, healthy, work out, etc. and feel great.
Lol! We don't want that! Check out the diet in the handout (links in the description) and you'll see that you can shave 1,000 calories off this and still hit 4,700 mg daily. Keep up the good work and thanks for watching!
That's what I eat every single day and I stay at 210 lbs. 6'2"
Put an avocado in the burger and that will be a big boost of potassium
@@3willyd I'm a vegetarian. Don't eat burgers. But eat lots of avo already.
Great info doctor, thanks! 👍 Any idea how this can be accomplished on a $6.50/day food budget?
@@ib12541 Thanks, I’ll look into it. 😊
There are definitely ways to cut corners. I have a download with all the ingredients in the description. Hopefully you can find good prices and make some smart substitutions. Good luck and thanks for watching!
Do you have any videos on migraines?
Outstanding!
Thank you kindly!
Isn't 5300mg a bit much though? My RDA is 3500mg.
Lovely! what can I swap out the mushrooms for?
Pretty much any vegetable would have a similar amount of potassium per serving. Broccoli, tomatoes...go with your favorites. Thanks for watching!
I take 600 mg supplement daily. I noticed the past days heart palpitations . Could it be the potassium or just a coincidence? Many thanks.
Don't wait for the doctor to answer you, my friend! Either cut out the potassium for a few days and see how your body reacts, or see a doctor - especially if the palpitations aren't abating. You don't want to mess with your heart. 👍
Definitely talk to your doctor about your individual health concerns. It's unlikely that getting a total of 4,700 mg daily from food and/or supplements is harmful to your health, but it's hard to make recommendations on an individual level. Hope you check out okay!
@@Sammywhat many thanks
@@drdaveclayton thanks a lot
Nice three meals, I will stay away from Doritos and I’m need to stop gluten as also.
Great 👍 thanks 😊 🙏
What if potassium is 4.9?
This day's menu would cost me about $ 50.00! That doesn't include the bun because that does not contain any nutritional value, plus it has sugar! I'm in Canada. Food is not cheap!
Definitely prices vary! I bought nearly everything at Walmart which helped. There's definitely ways to cut corners if you want to cut calories or cost. Thanks for watching!
Why do you use Sesame Oil? Is it not a seed oil? People say seed oils cause inflammation that can lead to hypertension, heart disease and insulin resistance.
A dash of sesame oil is for flavor only. A purist might skip the tamari (too much sodium) and the sesame oil but sometimes I get feedback that my cooking is TOO healthy. Feel free to modify as you see fit. Great point, thanks for sharing!
@@drdaveclayton Thank you Doctor for your quick response. I was diagnosed with hypertension 3 months ago. Right now, I am in the process of figuring out what to eat and what not to eat. My main problem is, I am Tyramine sensitive and have to avoid many vegetables and fruits. is it safe for hypertension patients to eat beef and use butter for cooking?
@@samuel97ificationjust searched for you , meat n fish are good avoid string cheese 🧀 cheddar, blue cheese etc 😊
A Dr is asking people to eat Chips and Dorittos. No Thankyou. They are so bad for you process refined junk food? WOW Some Dr.
Lol. You can skip the chips if you want, but didn't want to make it TOO healthy. Thanks for watching!
Who is going to make such an elaborate breakfast? And how is a banana a cheat? You’re living in a fantasy world. I prefer a simple breakfast of some kefir and a serving of fruit. The sheer weight of calories is ridiculous for most people. Potato chips and ketchup are OK but bananas are a cheat?
I’m done.
What do you do if your kidneys can't process Potassium?