Thank you so much for all your videos! You have helped me so much! Yes, I was "that" person looking confused and all over the place. I am figuring out "my split."
@@WavvyFitness We have started trying to dedicate each workout to one spot. Just trying to find out, WHICH machines are the best for each part. :) We are a work in progress and YES you are a great help and inspiration :)
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Thanks got this.i just started working out at planet fitness, all the machines can be intimidating cause I dont know what to use. This really helps! SW 158.8 CW 155.4 GW 128. 5 Days in, I can do this! Gonna be happy to say hello to my 33rd Birthday in October!
If you enjoyed this video check out my tips for beginners series Where to start link: th-cam.com/video/heR1u6KVOzc/w-d-xo.html How important is form link: th-cam.com/video/r4--jpiJ-EA/w-d-xo.html
I really fw your channel bro it helped me set up a workout routine at planet fitness, almost every video i find on youtube shows a workout that I cant do at planet fitness. I workout sunday to friday with this order push, pull, legs and abs then repeat again the next 3 days. I only do cardio on my push and pull days. I just started out thanks for the help.
22 13 no problem I really appreciate the love comments like this is what keeps me going...we all had to start from somewhere and remember Consistency is key
Found your videos the other night and watched like 5 of them. Also just subscribed to your channel. Thanks for making these. You explain the process very well and you seem like you would be a great trainer. I like your positive attitude as well.
I just got into the gym, i havent gone since college. Usually the smith machines are in use at my location so i might just double up on leg press since you said it's not a bad alternative. Thanks for posting this, it can be really intimidating to figure out a good workout routine as a gym newb, and of course PF is a little special compared to other gyms
love your attitude, good character and keeping it real. Been getting back into weightlifting for the first time since high school ball and this was a huge help.
If you want big shoulders check out my new planet fitness video th-cam.com/video/uJC8NcIhI-I/w-d-xo.html If you enjoyed this video check out my tips for beginners series Where to start link: th-cam.com/video/heR1u6KVOzc/w-d-xo.html How important is form link: th-cam.com/video/r4--jpiJ-EA/w-d-xo.html
Great vid! I just joined PF recently and have been trying to find out where to start to get back in shape. This workout was easy to follow and just what I needed. Definitely hitting up your IG as well💪🏾
Good video 😎👍 I train at Planet Fitness and the women and young bloods like your self seem to be what PF was created for. You use good weight and great form. My complaint is with the old dudes who are getting back into lifting or think they are the biggest guys there. Omg, it is PF , and not a Golds gym. I see guys who are there for attention rather then to really workout. I wish more guys respected the gym like you do.
These videos have helped me a lot. I’m brand new to working out and my planet fitness doesn’t currently have any personal trainers on staff. So it’s very yoyo. Thanks for making these
Thanks for tour video, I am really intimidated by the workout machine because i honestly dont know what to do and I dont know how to use them. But your videos made it easy. Thank again
Thank you for this video. All the smith machines at my local PFs are all inclined, not straight vertically, so I have been trying to find alternatives. It’s a shame PF has no free weight barbells but can’t complain with that membership price
@@WavvyFitness minus the dumbbell area and the open benches there with no racks, there aren’t any benches with vertical racks the only other options we have for bench are the smith machines at our PF and we only have the ones where the racks are slightly angled like a “ / \ “ shape. None of them are *actual* straight vertical racks like in your video. It sucks because you can get away with bench press workouts, but it seems fallible to try to do any squats cause you literally have to angle your body to how the racks are angled. It looks really weird and seems like asking for a future injury
WavvyFitness thanks bro i appreciate all the time and detailed explanations and im pretty sure other people do too your honestly the only guy i watch when it comes to work out 😂💪🏽 but food for thought man up it from beginners to intermidiate, and to hard you know 🤷🏽♂️👍🏼
so usually i see people do there 3 sets on that one exercise than move onto the next exercise. is it better to just do 3 rounds of all of them like you did it ???
I just subscribed to your channel. Do you got a video doing squats with free weights? Also do you recommend doing forward lunges? Sometimes it's a struggle trying to maintain form without almost tripping.
I got a question. You think it’s a ok for a 15 year old to do these. Cause lots of people say I’m to young and I will stay short. But it’s not like I’m gonna go all out and do it with lots of weight. So can I still do these?
Can you please make some videos on how to use the equipment at the gym. I just started going to the gym on Monday is so far my experience been very uncomfortable. I don't have anybody to go to the gym with and I hate going to the gym by myself. Its seems like people are always watching and laughing because I don't know how to use some of the equipment instead of offering help. Really makes me want to give up but I needed to get rid of these extra pounds I put one over the holidays. Any help would be appreciated, thanks in advance.
Dynasty Doll I completely understand how you feel...it’s definitely tough first starting out but honestly most of the time ppl are not really judging you because we’ve all been there...and yeah I have a few video tutorials on how to use equipment and different exercises
Mark Torres when your first starting out I recommend doing 3 sets of each exercise then moving on to the next exercise I just edited this way to get to the point most ppl don’t want to sit though all 3 sets
Thanks man I appreciate the feedback, thanks for the videos, I just started going to planet fitness and was confused on what exercises to do. Thanks for putting your time into the videos 👏🏽💯🤘🏽
As a beginner myself, I'm about to get my first gym membership, how many reps each set? I believe you said three sets each, but I missed the reps. I appreciate your video man!!
Want To Take Your Fitness Journey To The Next Level? Here Are All Of My Favorite Supplements And Products www.amazon.com/shop/wavvyfitness
1. Smith machine squats 2. Leg extensions 3. Hamstring machine exercise 4. Leg press 5. DB calf raises
This is the way ⚔️
how much reps and sets?
@@yayertuzivery 2x10-15
Everything’s 3 sets
1 Smith machine Squats: 0:44
2 Leg Extension machine: 1:28
3 Leg Curl machine: 2:00
4 Leg Press machine: 2:40
5 Calf Raises: 3:15
I’m so glad I found this video. I needed a beginner friendly leg day workout routine
You're still helping out homies in 2023. Appreciate you, man.
💪🏾
Thank you so much for all your videos! You have helped me so much! Yes, I was "that" person looking confused and all over the place. I am figuring out "my split."
Angie Waggoner I’m glad that my vids have helped you...trust me I understand it took me a little while to catch on
@@WavvyFitness We have started trying to dedicate each workout to one spot. Just trying to find out, WHICH machines are the best for each part. :) We are a work in progress and YES you are a great help and inspiration :)
Me to I’m just gonna do a all the vids in the description 1 for each day of the week u helped me so much
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Thanks got this.i just started working out at planet fitness, all the machines can be intimidating cause I dont know what to use. This really helps! SW 158.8 CW 155.4 GW 128. 5 Days in, I can do this! Gonna be happy to say hello to my 33rd Birthday in October!
linzer p yes you got this definitely by October it’s going to take some hard work...be sure to keep me posted on your progress
U didnt keep him posted
@@davidking360 😂😂 I got down to 135 hovering there
@@IsItAconspiracy what r u at now?
@@saralamb8631 140
This vid is pretty helpful. Every other leg day videos on TH-cam are just dudes showing how much they can lift
I squat with shoes off and I would say turn your feet out a little more but like you say it's a Smith machine. Hamstrings are everything for me.
Quick tip: do full range of motion in the dips
Want more?? gain access to 1 on 1 coaching, exclusive perks, benefits and much more click the link www.patreon.com/WavvyFitness
If you enjoyed this video check out my tips for beginners series
Where to start link:
th-cam.com/video/heR1u6KVOzc/w-d-xo.html
How important is form link:
th-cam.com/video/r4--jpiJ-EA/w-d-xo.html
Check out my other LEG WORKOUT video At PLANET FITNESS HERE th-cam.com/video/wPKgXEadQQk/w-d-xo.html
I really fw your channel bro it helped me set up a workout routine at planet fitness, almost every video i find on youtube shows a workout that I cant do at planet fitness. I workout sunday to friday with this order push, pull, legs and abs then repeat again the next 3 days. I only do cardio on my push and pull days. I just started out thanks for the help.
22 13 no problem I really appreciate the love comments like this is what keeps me going...we all had to start from somewhere and remember Consistency is key
Found your videos the other night and watched like 5 of them. Also just subscribed to your channel. Thanks for making these. You explain the process very well and you seem like you would be a great trainer. I like your positive attitude as well.
I just got into the gym, i havent gone since college. Usually the smith machines are in use at my location so i might just double up on leg press since you said it's not a bad alternative. Thanks for posting this, it can be really intimidating to figure out a good workout routine as a gym newb, and of course PF is a little special compared to other gyms
I just joined planet fitness and I love it there
same here, people treat it as "a really strict gym", when for me that's the opposite, everyone there is super nice, and treat you with respect!
Yes I have a video coming of my honest opinion about planet fitness
Same here. I always look forward to working out
It's honestly a great place to start for beginners, all shit aside
i just started going to planet fitness this video is super helpful and I'm going to start doing this every leg day and start slowly increasing my reps
There you go that’s a great start and when you get to a point I have intermediate workouts too
Increase WhT weight of reps
Increase weight not reps
Probably one of the most helpful videos I’ve found
good lucks bro. just switched over to PF, and kind of disappointed that they don't have a squat rack, but this will do.
True
Don’t sleep on the smiths machine
love your attitude, good character and keeping it real. Been getting back into weightlifting for the first time since high school ball and this was a huge help.
If you want big shoulders check out my new planet fitness video th-cam.com/video/uJC8NcIhI-I/w-d-xo.html
If you enjoyed this video check out my tips for beginners series
Where to start link:
th-cam.com/video/heR1u6KVOzc/w-d-xo.html
How important is form link:
th-cam.com/video/r4--jpiJ-EA/w-d-xo.html
Thank you Boss. I will try all this at planet fitness from tomorrow
Great vid! I just joined PF recently and have been trying to find out where to start to get back in shape. This workout was easy to follow and just what I needed. Definitely hitting up your IG as well💪🏾
Good video 😎👍 I train at Planet Fitness and the women and young bloods like your self seem to be what PF was created for. You use good weight and great form. My complaint is with the old dudes who are getting back into lifting or think they are the biggest guys there. Omg, it is PF , and not a Golds gym. I see guys who are there for attention rather then to really workout. I wish more guys respected the gym like you do.
Steve Connely this is actually a great video topic because I definitely have a lot to say about this...thanks bro
I train at 24 fitness and your right about ppl that seems competitive
New sub. Didnt know what I was going to do for leg day today. Thx for the help man.
gotem-again no problem bro
I find the hip adductor and abduction machines work legs too. Good basics👍thanks!
Good looking out bro
These videos have helped me a lot. I’m brand new to working out and my planet fitness doesn’t currently have any personal trainers on staff. So it’s very yoyo. Thanks for making these
I’m glad these videos have helped you on your fitness journey
I just joined this gym n following your way. Hopefully I will meet my target soon. Thankyou for sharing these videos .
Navneet KL no problem just remember consistency is key you got this ...keep me posted on your progress
Thx man I just got back working out
and I was so lost on what to do and you literally explained everything so well for me❤️💯thanks love the vid
Thanks for tour video, I am really intimidated by the workout machine because i honestly dont know what to do and I dont know how to use them. But your videos made it easy. Thank again
@@Rudedude_88 no problem, you got it
For me next time I go to Planet Fitness
1. 0:52
2. 1:28
3. 2:00
4. 2:40
5. 3:15
Great video!! Thank you
Great job man putting out content and thinking of others! I hope you conquer what you are aspiring to do in life.
I appreciate that
Thank you for the video. Really helpful
Thank you for this!!!
Hitting this in the am. Love the channel
I appreciate it if you have any questions hmu
Great job ! I liked, subscribed, shared and commented ! Thank you
Thank you I appreciate that 💪🏾
You can do calf raises with the leg press if you put them on the bottom part and do the same motion you would do if you were standing at smith machine
My hun doesn’t have the hamstring machine is there something else I could do in its place?
Good shit man. Looking really big and lean compared to your older vids
TomDelongesAlienLover thanks man I appreciate it
Oh My days wavy is doing fitness now🤣🔥🔥🔥🔥🔥🔥🔥we on
Great video. Nice work!
Thank you for this video. All the smith machines at my local PFs are all inclined, not straight vertically, so I have been trying to find alternatives. It’s a shame PF has no free weight barbells but can’t complain with that membership price
There’s no vertical bench by the free weights that you can use?
@@WavvyFitness hey man love your channel if you have time could you explain what progressive overload and super sets are.
@@WavvyFitness minus the dumbbell area and the open benches there with no racks, there aren’t any benches with vertical racks the only other options we have for bench are the smith machines at our PF and we only have the ones where the racks are slightly angled like a “ / \ “ shape. None of them are *actual* straight vertical racks like in your video. It sucks because you can get away with bench press workouts, but it seems fallible to try to do any squats cause you literally have to angle your body to how the racks are angled. It looks really weird and seems like asking for a future injury
@@xjsvg8054 got you check out this other leg workout at planet fitness as an alternative
th-cam.com/video/wPKgXEadQQk/w-d-xo.html
I'm starting back in June can't wait I love pf
Thanks for the videos. Man I am going to forget all of this routine lol
WILSON'S GAMING you got this bro
Very helpful, going to use it today thank you very much
How many reps and how do we include progressive overload I think this is what I need
how should u warmup before doing the smith machine.
Basic hamstring and quad stretch
@@WavvyFitness ok thanks
gooddd shit bro keep it up i kinda needed this yesterday but thanks man!💪🏽
manny andrade my fault bro I was suppose to drop it yesterday but it didn’t work out that way...I’m glad this helped though
WavvyFitness thanks bro i appreciate all the time and detailed explanations and im pretty sure other people do too your honestly the only guy i watch when it comes to work out 😂💪🏽 but food for thought man up it from beginners to intermidiate, and to hard you know 🤷🏽♂️👍🏼
I myself have joined Planet Fitness recently & what a great Gym & Staff💪🏼 Ty Wavvy
Mike Mossburger no problem bro I’m glad you enjoy the vids...more to come 💪🏾
How many reps and sets should we do? I was thinking 3x5 or 3x10 for most besides squats
3 sets of 10-15 reps each
ty bro 🔥
you the man bro this all your vids got me ripped
so usually i see people do there 3 sets on that one exercise than move onto the next exercise. is it better to just do 3 rounds of all of them like you did it ???
I do 3 sets of each I shot it this way to make the video flow better
Can you do a vid about proper stretching before working out or doing a particular exercise? Much appreciated
@Global Raider will check them out. Thanks
Yes I’ll do one soon
WavvyFitness cool thanks
I now getting cellulite on my thighs and butt now PLEASE help for what equipment to use thank you Stacey
cellulite is natural stacey!!! embrace dont hate g bless
It's natural,
Cellulite means your muscles are growing, all good g
Joined yesterday thanks
Yonko Habonita I’m glad I could help bro...more workout vids on my channel
I appreciate all these tutorials man, what’s the name of your army green sneakers ?
Duwan Jones thanks I appreciate you watching...btw they are Adidas
Did you do a circuit or straight sets because the video layout definitely looks like a circuit routine?
No I did 3 sets of each exercise...the reason I set it this way was to get to the point and show each workout
Can you do hip thrusts? Are there bars where you can put plates? Or are there just barbells
You can do them on the smith machine or with a heavy dumbbell
If the gym is crowed would you recommend to do all sets for one workout then move on to the next and repeat ?
That’s actually how I do it but didn’t show it for the purpose of this video
@@WavvyFitness thank you
is doing squats on the smith machine bad bc ive heard ppl say it is like it can kill you knees, stuff like that
I have a second leg workout video at planet fitness where I mention it
Doing squats on the Smith is not a good idea …
th-cam.com/video/wPKgXEadQQk/w-d-xo.html
Do you do all the reps in One setting or do one rep on each machine and then just repeat until you’ve done all 3 reps?
I do 1 set until I reach 3 sets then move on
@@WavvyFitness another question do you recommend doing the treadmill before or after weight training? My goal is focused on building up my legs
Thanks.
carmen george no problem
Yo bro so there’s a calf raise machine at my planet, u think it’d work the same as calf raises u we’re doing w the smith machine ?
That works I prefer to do mine on the smith or leg press machine
Should you stretch right before or after this workout?
Before
How many sets and reps?
3-4 sets of 10-15 reps depending on the weight
By the way.....and you’ll love it 😂
Just a tip for better Mic audio get a separate mic piece that clips to the top of your shirt.
I have since then lol
I just subscribed to your channel. Do you got a video doing squats with free weights? Also do you recommend doing forward lunges? Sometimes it's a struggle trying to maintain form without almost tripping.
Thank you
hey...how many reps for each exercise?
nadine white 3 seps of 8-12 reps each exercise
need to get carnival ready...i have exactly a month...any recommendations?
nadine white if your trying to slim down your main focus should be diet and cardio with legs and core workouts
@@WavvyFitness nah just tone...i do IF so i loss enough
nadine white yeah if your trying to tone up just focusing on the part of the body that you want
How do I know when i need to change my workout from a beginner workout?
When you pretty much perfected your form and the workout becomes easy…same when you eventually decide to switch gyms
so does lifting weights burn fat faster? or cardio
Yo Shane TUBE TV cardio is going to burn fat faster than weights
@@WavvyFitness oh ok
Go watch athleanX... Muscle burns fat faster
2:52 Hey, Wavy, try doing this with 1-2 plates under your feet. Should increase the range of motion. My brother showed me that.
TraceguyRune yeah I normally do I’ll make sure to include that in the next vid
@@WavvyFitness Cool.
Thanks✌✌
I got a question. You think it’s a ok for a 15 year old to do these. Cause lots of people say I’m to young and I will stay short. But it’s not like I’m gonna go all out and do it with lots of weight. So can I still do these?
How would working out your legs affect your height?
Thank you!!!!
What are the sets and reps?
3 sets of 10-15 reps depending on the weight
Thanks ✊
Lorry Kat no problem more videos to come
Hey thanks for helping me out with the leg workouts. First day working on my legs this morning.
CowboysJB318 no problem bro...how was it?
@@WavvyFitness bro my legs feel that workout but it was a great workout
CowboysJB318 if you feel it today your really going to feel it in a couple days lol... but that’s what’s up bro I’m glad I could help
@@WavvyFitness bro I always work on my legs and that stuff be killing me for weeks lol.
Roderick Smith yeah legs is no joke
THANK YOU 😁😁😁😁😁
How many stets of each?
Real Oheusi 3 sets of 10-15 reps
I wish you showed how to set up each machine.
How many reps?
3 sets of 10-15 reps each set
Can you please make some videos on how to use the equipment at the gym. I just started going to the gym on Monday is so far my experience been very uncomfortable. I don't have anybody to go to the gym with and I hate going to the gym by myself. Its seems like people are always watching and laughing because I don't know how to use some of the equipment instead of offering help. Really makes me want to give up but I needed to get rid of these extra pounds I put one over the holidays. Any help would be appreciated, thanks in advance.
Dynasty Doll I completely understand how you feel...it’s definitely tough first starting out but honestly most of the time ppl are not really judging you because we’ve all been there...and yeah I have a few video tutorials on how to use equipment and different exercises
@@WavvyFitness thank you so much.
Dynasty Doll no prob good luck
Sets and reps? Cause I plan to to all that tomorrow
Logan Flood 3 sets of 12/15 reps depending on the weight...the higher the weight the less reps you will do
Do you do 3 sets initially on the first exercise or just do 1 set then go on to the next exercise
Mark Torres when your first starting out I recommend doing 3 sets of each exercise then moving on to the next exercise I just edited this way to get to the point most ppl don’t want to sit though all 3 sets
Thanks man I appreciate the feedback, thanks for the videos, I just started going to planet fitness and was confused on what exercises to do. Thanks for putting your time into the videos 👏🏽💯🤘🏽
Mark Torres no problem bro keep me posted on your progress If not on here I’m on IG
As a beginner myself, I'm about to get my first gym membership, how many reps each set? I believe you said three sets each, but I missed the reps. I appreciate your video man!!
3 sets of 10-15 reps depending on the weight
How many reps do you recommend?
Janaye Will 3 sets of 10-15 reps
you said 10-15 reps got it !!
Hey wavy do you do cardio bro? And if so what do you do? Can I mix cardio with an arm/leg workout?
irGuilty yes I do...just made a video about this...that video will be out tomorrow
WavvyFitness salute bro keep up the good work
Smith machine has the funkiest squat form
Exactly that’s why I made another leg workout video at planet fitness
Bro where you located?
Proffessional Music I’m in Georgia
You need a mic dude
*Jesus Christ loves you and cares for you have a good day everyone*
🙏🏾
If you have lower back problems leg press is probably last thing you wanna do
I need y’all to try all these workouts!! Please check out my booty workout at PlanetFitness 😝