I am going back to gym today after 6 months no training and surgery, I want to say thank you for your useful videos and that’s what I am going to follow for next 6 weeks and I want to tell everyone one please warm up before training.
The best exercise I played for the back.. The explanation and presentation are very excellent.. I wish there were several tables for all muscles for beginners. All thanks and appreciation
How about warming up with light weight and getting good form as you pull. No jerking. Go up to 15 to 20 reps to start off. Then move up on weight. At the third set.....hit it. Remember, good form and squeeze as you do sets. No jerking.
I love your videos because your explanation is excellent and coverings all useful information for posture and techniques for better performance of our exercises. Love from India 🇮🇳 Thanks a lot for providing videos
Wide grip Pull ups 3 sets - as many reps as you can each tint Seated row 3 sets - 10 reps each Cable pull down 3 sets - 10 reps each Dumbbell row - 3 sets - 10 reps Bent over Barbell row - 3 sets - 10 reps Cable pull over 3sets - 10 reps
Please upload more frequent from world wide atheletes and trainers we want more muscle building body part specific videos like that please consider my comment ❤️❤️
first step : pull up bruh i can't even lift myself up i can only jump it then let my self go down slow and even that i fall sometimes this is no Beginners workout
I swear these vids are always so well explained. Keep up the good work
"For beginners!"
"Step 1, pull-ups!"
I'm out.
i know right, no way thats a beginner move 😂😂
True
Bs pull up for beginners lol
I am going back to gym today after 6 months no training and surgery, I want to say thank you for your useful videos and that’s what I am going to follow for next 6 weeks and I want to tell everyone one please warm up before training.
The best exercise I played for the back.. The explanation and presentation are very excellent.. I wish there were several tables for all muscles for beginners. All thanks and appreciation
thanks for your support! this is part of a series for beginners
This channel is a Legend
Nice video as usual. Can we get one about warming up for each muscle group ? It would be very helpful.
Yes, that’s covered in next week’s video, which is about shoulders
How about warming up with light weight and getting good form as you pull. No jerking. Go up to 15 to 20 reps to start off. Then move up on weight. At the third set.....hit it. Remember, good form and squeeze as you do sets. No jerking.
thank you bro so much for this video
I’m even more impressed that he didn’t sweat out the fro.
He's in great shape, I don't think I've ever had my body fat close to as low as his.
🤣🤣🤣
I love your videos because your explanation is excellent and coverings all useful information for posture and techniques for better performance of our exercises.
Love from India 🇮🇳
Thanks a lot for providing videos
Thanks for your support!!
Dang Colin Kaepernick is swole AF😂😂😂! Good vids as always👍🏾
On his off time " permanently " you can achieve goals with that extra time
@@stark5679 😂😂😂
Reminds me of Jimmy Snuka ( that’s a compliment) thanks for posting 👍💪🏻
no beginners can do pull up. thinking like beginners….. 🙃
Pull up ❌. . Wide grip pull up ✅
There's assisted pull up machines
Resistance bands: allow us to introduce ourselves, we're your assistant for your pull-ups
Exactly
No
This man a real natural
Could you mark with red color or any different color on muscle 💪 that you target , for more explaination, please.
Nice thumbnail.👌
Nice work.👌
💯🏆👏🔥👌👍💪
Very well explained
Great episode ❤️🔥
I find these very helpful
Great❤
I'm working out 5 times a week, to achieve something closer like that
Wide grip Pull ups 3 sets - as many reps as you can each tint
Seated row 3 sets - 10 reps each
Cable pull down 3 sets - 10 reps each
Dumbbell row - 3 sets - 10 reps
Bent over Barbell row - 3 sets - 10 reps
Cable pull over 3sets - 10 reps
Perfect💯👍👏 🙌💪
@fitmediachannel Please make a playlist for beginners
This is part of a series. We’ve already done Chest and now Back. Give a like for more!
Great
Simple and easy for everyone, amazing informations, thank you
especially pullups... totally for beginners
Cool 💖👉💪👍
Damn so good but it’s take so many time for me if I combined with arms
man..your body is my goal🤩...
i will try
Rock's son... 😍💥♥
How long does it take to get quick back
Nice workout. Shout out to Jimmy Superfly Snuka. He’s still ripped.
From where you take background music
My man got abs on his back
I’ve been doing pull-ups since 14
Love it!!!
Will it be possible to work with you?
Mia
Do I perform this workout once per week?
❤
Top
What about dead lifts??
Bro got a demon face back 🫡🐐
dwane johnson is that you wearing a wig?
😂😂😂
Few reps ? Most ppl cant do 1 pull up
😂😂😂😂
Dude I am depressed
Wait I’m supposed to be able to wide grip pull ups for the first time in the gym 😂😂
Us moment hogaya
Pull-ups for beginners?
I wonder if this dude did the pull-ups back when he was a beginner🤔
Pain is weakness leaving the body
Please upload more frequent from world wide atheletes and trainers we want more muscle building body part specific videos like that please consider my comment ❤️❤️
"for Beginners" First body weight pull up. Nice
Almost forgot, this is just for beginners.
80 comments but 2 million subs 🙄
😀😁🤩🥰😍❤👍👏💪🏋♂️
WWE Carlito is that you??
Ayo, Dwayne Johnson from da dollar store!
Beginner risk in this video Pro Men Muscle lightning back late to new FIT.
first step : pull up
bruh i can't even lift myself up i can only jump it then let my self go down slow and even that i fall sometimes this is no Beginners workout
too many exercise will create fatigue and burn out
💂🤣🤣🤣
Are you sure it's for beginners 😵
Beginners 😂
Bro skips legs