Warning: 12 Weird Signs That Show You're Having Liver Damage
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- เผยแพร่เมื่อ 4 ต.ค. 2023
- Warning: 12 Weird Signs That Show You're Having Liver Damage
Disclaimer: this video is for educational purposes only, so do speak to your doctor if you have any medical conditions.
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I had one of the white cholesterol balls on my eyelid for at least 5 years. My right side where my liver is would ache sometimes and i would wake up soaked in sweat in the night. I quit drinking 3 weeks ago and only eat homemade meals of organic fruits and vegatables. Also grass fed beef liver, sardines in olive oil, organic pasture fed chicken eggs, you get the point. And im in bed between 9 and 9:30pm and im out of bed at 4am fully charged. I noticed 2 nights ago the spot on my eye is gone. Im never having another alcohol drink for as long as i live. Im 42.
Wow congrats!! I wish my best friend would come to the same realization. He is an alcoholic and it is killing him but he is in denial, and loves alcohol too much to give it up. He has no energy and a whole host of other problems.
@angela32615 I sure know a lot about that.
Thats excellent very happy for you ive never ever drank you can certainly do this i wish you good luck and godspeed
How you manage the First 3 days?
Happy for you 🎉🎉🎉well done 🙏🏻
1. Pale stools
2. Poor night vision
3. Swollen right foot
4. White or yellow deposits around eyelids
5. Feeling of pressure or pain on right side of ribcage especially after eating
6. Purple or red spots on lower leg or arms
7. Cracked heel
8. Itchy hands and soles of feet
9. White or clubbed nails
10. Dark urine
11. Yellow skin
12. Spider veins
Thank you!
Clubbed nails are creepy
Thank you ❤❤❤❤
ty so much :)
I better ease off on my wine😔
I'm 46 and just over 5 months sober, i was a weekend binge drinker. I'm so glad I stopped drinking.
Good on you.
Aren't you getting up with so much more energy?
I've been there, I know it's very hard, but once you've done it...wow, what a difference it makes to your daily life.
No more wasting days away by nursing hangovers.
Stay strong brother, it's worth it 👍
Well done, this is great news
My first husband died 1 month shy of his 46th bday. He drank rot gut whiskey 1-2x a week and smoked 2 pks of cigs/day.
Our grown son has been sober for over a year and is thankful for having that alcohol yoke removed. Every day he would see that daily count of freedom increase and didn't want to see that number start back to zero.
I'm glad you got away from it. Watch that time add up. Quite an accomplishment. 😊
That is great! Keep it up!
Well done you.. l am coming up to 11 years and the best thing I ever did... peace joy and happiness to you xx
Ok. Let's be real. I don't drink. I'm an RN. I have fatty liver. Years of following a highly prossessed sugary foods have caused it, not alcohol. I agree with all your dietary recommendations. Thank you.
Do you drink soda? Juices? Coffee with cream and sugar?
@@mgtowlevel5293 black coffee and LMNT electrolyte powder.
My parents gave us sugar when we were younger, but as I got older I figured out it was horrible for me. I didn't have any liver problems until I got an overdose of herbicides. So yes, there truly are other things that can cause liver problems & diet is a huge help. 🙂
I have the same and I don’t drink.
@@Lulu767 - I believe you! I got it from Herbicide overdose.
This is an excellent all-round presentation on the liver. Short, comprehensive and comprehensible
The one upside of getting old is that it reduces, and eventually eliminates the risk of dying young.😂
Love this. So true. Nothing to lose but your life and 77 is about the US life expectancy anyway. So if you’re 72, enjoy the cocktail.
@@sophiagertz1083 In my country if you make it to 65 (being the age at which you are entitled to a government pension) statistically you can expect another 18 years. Unfortunately the last few years for most people not worth living.
LOL, LOL, LOL!!!!! 😂😂😂😂😂
My dad’s favorite saying was life is hard then you die.,,,,,he did,,,,,pancreatic cancer,,,,lm next
😂😂😂👍🏼
Many of us need to heed this advice. Thanks.
A comprehensive n easy to follow vid on a damaged liver, the symptoms some poss solutions. Thks.
My hands itching like crazy is the only symptom that i can say stood out as something i couldn't explain. Was dealing with leg ulcers, DVT, blood clots, so all the swelling and spotty leg issues could be explained away. Thankfully my issue was caught early so far my live is back showing normal functions 3 months out of the hospital. Getting the life scared out of you tends to wake you and smell the other side of healthy living
Excellent job. Very well and succinctly presented. Very helpful. Thank you!
This is a fantastic concise sumery, on fixing your health.well done!
Thanks for the heads up! It's crucial to be aware of these unusual signs that could indicate liver damage. Our health is our wealth, so let's take care of our bodies and stay informed. Prevention is key! 💪🏥
My liver was in bad shape. I started taking burdock root every day and drinking lemon juice and beet juice every day. I am so much better now back to normal.
Parsley tea or soup really good for the liver
Weree you drinking alot?
Thanks for sharing this helpful and much needed information.
Great teaching God bless you
One of the best health videos.... accurate but simple and practical.
I had end stage liver disease, and I had almost all of these symptoms. Yellow eyes and skin. Cracked feet Bloated belly and feet, as well as water in my lungs. My pee got SO dark. In the hospital, where they saved it and I could see it without it being diluted with toilet water, it looked black with bits of green. Gall stones that hurt. No appetite. Very skinny. Thinning bones. Finally, vomiting and burst veins in my esophagus and stomach. My stool was white sometimes, but other times, red and, and other times, black, both of which indicate blood. I did not, fortunately, get to the point of vomiting blood. When you reach that stager, it may be too late. It almost was, anyway. I got liver cancer. Fortunately, I got a liver transplant and had my gall bladder removed in time, and so six and a and years later, I am still here to tell the story.
I got hep C at age 18, from shooting drugs, which is what caused it all. I quit street drugs and alcohol at age 23, that is why I lived and was pretty healthy for as long as I was.
You really had a hard time ! So good to hear your ok now thanks for sharing xx
I got diagnosed with Hep C age 19, also from sharing needles. I only started IV drug use at age 18, so I had Hel C for a year at MOST. As soon as I found out, I went to my GI specialist and did a year of daily Interferon injections (it was combined with another medicine I don’t remember the name of). The treatment gave me horrible symptoms similar to those from chemotherapy. But by age 20 my virus load was undetectable, and still is at age 47! I also had a liver biopsy done when I found out I was infected, and the biopsy showed I already had moderate scarring in my liver. I wonder if the Hep C predisposed me to the Fatty Liver disease I was diagnosed with about 6 years ago? Funny thing about FLD. The drs always say “just lose weight and exercise more” to treat it. When I was first diagnosed with it (actually, I have the more serious version, NASH), I was only 20 lbs overweight but my liver enzymes were very high! I gained a LOT of weight when I hit perimenopause, and am now 80 lbs overweight! Ironically, my liver enzymes are currently in the normal range. Someone PLEASE explain how that is possible! Of course I stopped drinking (I allow myself to have a few glasses of wine for my birthday, and some champagne on New Year’s Eve. That’s it for alcohol). I also started taking Vitamin E when I got my diagnosis, bc I read somewhere that it helped with liver function. Idk. I wasn’t a heavy drinker before I was diagnosed with NASH, but I’ve obviously cut myself off almost completely since then. I just find it strange that my liver enzymes normalized AFTER I gained weight! WTH?
Do you know if pooping yourself in your 60s for an alcoholic is end stage liver disease?
I’m very happy for you. I hope you are now able to live your best life. My young brother is in hospital now with many of these awful problems. Unfortunately he won’t get a transplant due to a heart condition.
I also got diagnosed with hep C at 18 but didn’t get treatment until 15 years later. An easy 12 week treatment. Then I got it again and was given another chance at treatment. Self inflicted. When you’re on heroin and are withdrawing you don’t care (well I didn’t) too much about using a used needle if you have to. It wasn’t until I was in prison and off heroin it was then it scared me having this infection.
Best video so far! Thanks for sharing ❤
We have no medical doctors, only business men and women with their financial, political and personal goals to fufill. So so sad
Damn, maybe walk out of the office building?
these liver videos changed my life. For the pasr couple of years my ALT been high. Its been around 129 and now its at 37. I just got blood work today and when I seen it at 37, i wanted to cry Praise God.
Kako ste uspeli?
Excellent informative video. Thank you so much for this
Thanks for this information. My Dad is in the Hospital with all of these symptoms. It helps me to understand my dad's Drs explanation.
What Stage of the Cirrhosis is he in right now?
Thank you for sharing this very informative video. This will help a lot to those who are ezperiencing luver disease👍 For me it is of a more preventive way to keep my liver healthy as I always go for prevention. Thank you and God bless you👍
Thanks for sharing this information. God bless you.
Finally and saddle I understand more now why I have lost my gallbladder.😢 Thank you so much for this great and precious information and all your work. The good news that I'm on intermittent fasting too.
Really informative video! I appreciate the detailed explanations about these lesser-known signs of liver damage. It's crucial to be aware of these symptoms for early detection and treatment. Thanks for sharing this valuable information!
Thank you very
Much!!!
I would like to know more,thank you for teaching us to take care of our health, God bless you
Thank you for your so well explained video.❤❤
Thank you for covering the topic so comprehensively.
This video is excellent and tells you all you need to know without having to search elsewhere.
Thanks for sharing. God bless.
Thank you so much for this wonderful lectures I enjoyed it.
Very good summary of prevention of unexpected toxin that is in the body system 😊😊
Excellent. Thank you!😊
Thank you very much for this helpful info.
Thanks sir for your valuable advice.👍
I really like watching health channels. It's very helpful to me.
This is very informative information that everyone should learn about liver disease.. Thank you for sharing this with all of us here
I appreciate your perspective, but it's important to remember that not everything man-made is necessarily harmful. Many advancements in technology and medicine have improved our lives. It's all about balance and making informed choices.
Thank you- very helpful information here!
Thanks for sharing. please I need more information on this
I'm mostly carnivore ...but all the way keto... I've lost weight..no longer morbidly obese. My blood pressure is now perfect, my blood work ldl, hdl, etc. including blood sugar have gone from bad or terrible to good... My inflammatory arthritis pains have gone down to almost nothing... I even have a skin condition that seems to be disappearing...
Look into it folks! I'm not selling anything here... I just lost an Uncle who would still be with me if he had taken my same path..
Yes :) carnivore has been helping me too. Dealing with years of chronic tick diseases but didn’t realize that a lot of symptoms were actually due to me reacting to all the natural plant toxins like lectins, phytates & especially oxalates! I really thought all those green smoothies & fresh pressed veg juices would help me heal but unfortunately it did the opposite.
Now I pretty much eat various meat (esp elk, venison & pastured pork) and raw eggs and have been improving a lot over the last year…
We have been so misled to believe plants are so healthy when really they are quite toxic
@@AllThingsConsidered333
I’m all for Carnivore , but I highly doubt raw eggs are beneficial- reason I say this is I used raw eggs as a protein supplement (I used to blend them w/a banana) for about 3 months or so - then I had an overnight terrible reaction of candida overgrowth . Definitely NOT something anyone would want to go thru .
I’d stick to meats and sour kraut if I were you
@@hazor777you dont think it was all the bananas?
@@BraveAbandon which of the 2 has the most potential for bacteria: raw eggs or bananas?
@@hazor777 absolutely anything is possible. There are plenty of unclean eggs out there for sure, and ive even had a friend give themselves food poisoning by not handling their own protien shake raw egg breakfast properly. Ive heard before from what i believe were good sources that candida is fed by starch and sugar, so i wondered why it was only the eggs being considered for contributing to the candida overgrowth issues?
With a friend who is currently experiencing End-Stage Liver Disease, I can wholly support the cessation, or at least the careful moderation of alcohol. He's only 52 and in hospice. He once told me that he wishes that he'd never started drinking. The pain that he is now in just kills me to think about.
Please make wise choices. 👽✌️
If there are any signs of liver problems, then NO alcohol at all!
Wowwwww ❤
I hope it's the dry form. I've heard the wet form is worse.
My sister is right on her way there, and put in a pack of smokes on top of it.
Genetics are unfair. I've seen drinkers live to their 90's and it has more to do with moderation and their genetics than the absence of alcohol. I've also lost friends and family in their 40's to the same. This is why the area remains murky. Its not a 1+1=2 situation.
Very informative. Glad to have found it.
Thank you for sharing your informative video.
Thank you for that wonderful information ❤
I've got nearly all these symptoms and my grandmother died of liver cancer. I also had my gallbladder removed 15 years ago when I was only 25. I've got to change my diet and my lifestyle. The only good thing is I don't drink alcohol!
Eating a carnivore diet can HEAL YOU! Do your own research. Blessings.
Check the carnivore diet, or more meat and a tiny bit of veggies, but if you could go all carnivore it's best, at least for now. I'm doing that too- I have a lot of these symptoms as well. Good luck!!!
Your liver can become fatty from eating sugar and starches.Carbs in other words. You need to be checked for diabetes. It's called NAFLD or Non Alcoholic Fatty Liver Disease.
@@HIGHLANDER_ONLY_ONE Yes! But I'm down with Saladino that fruit is ok with the Carni diet, but I'll never touch another vegetable. No wonder kids hate them lol
Watch Dr Berg's channel to learn how you can help yourself via your diet and lifestyle.
Thanks very much for the information. I have seen so much videos videos about this but this one it is so interesting and complete
Thank you so much for the information.
very informative and coorect information. Get this diet out to the masses
I got a new liver in May. It was NASH, my doctor, didn't catch it in time. Three rejections, seizures, and TIA later believe me changing diet would have been much easier. Thank you for the information. Haven't heard about the bile supplements before.
Great video. I have watched a lot of videos on liver damage and I don't think I've ever seen one as comprehensive as this! I also like your voice, easy to listen to.
Subscribed now ❤
Thank you so much for sharing ❤
Nutritionist here, please note, if you have had a cholecystectomy (gall bladder removal surgery) pale stools are more normal because your liver takes up the task of producing bile for proper digestion. If you have more than this sign, definitely do something to get yourself checked out by a doctor.
Good to know that I don't have to panic over the occasional Casper poop.
Thanks so much for this info I have no gall bladder and am worried I have the spider veins in feet and the itchy inside of hands occasionally I seem to have swelling below breasts thought maby liver causes should I see a GP?
@@milascave2 Casper poop, lol. I hadn't thought of that.
Yes I was just thinking that. I had my gallbladder removed in November 2023. My stools have never looked the same. The scar tissue on my abdomen from the surgery is horrific, large rock hard spots 😢
This is me age 47. I'm so done. Time for a real change cuz I am living it. I pray for us all who are too worried for themselves 🙏🏾
Thank You Very Much For Your Help !!!!
Thank you Gita from Canada
It's so exciting to know that i've been doing a hand full of these things already! fasting is a huge one made a huge difference in my BMI and i just feel so good. my body breaks down food so fast and i can maintain my weight without really trying or having to think about too much.
Thank you for sharing this information 😊
Thank you for sharing your opinion! It's important to be mindful of what we consume, but it's also worth noting that not everything made or processed by humans is inherently bad. It's about making conscious choices and staying informed.
Thanks for the information..
Thank you for the information.
I had pain on my right side and tried fasting 3-1/2 days. Then I remembered hearing about TUDCA from Dr Berg so I took it on 4th day and pain went away immediately. I need to quit sugar & alcohol, clean up my diet and love my liver so it can take care of me! Thanks for great video.
I thought about subscribing to your channel, but after reading the generalized answers you give to commenters, I've changed my mind.
Good information! Thanks ❤
This video is amazing! I subscribed, I must have the symptoms, and the Dr puts me in this diet, and yes, I have epatitis, after a blood test, and Dr. is going to get me a sonogram, and Dr. says exactly what's in this video. I'm impressed ! Now, definitely, I will follow and recommend this channel forever❤❤
Thanks!!
Thank you for this informative video.
"I appreciate your perspective! While it's true that some man-made products can be harmful, it's essential to remember that not everything falls into that category. Understanding the ingredients and making informed choices can lead to a healthier lifestyle
Good advice , went to the doctor and I was referred for an ultrasound appointment and was diagnosed with a fatty liver.Before the test my life was a mess, drugs mainly heroin ,barbiturates and alcohol.I never got my liver ultrasound back then, it must have been a mess.God bless the healing power of the liver, I've been doing well for 4-5 years and my health has improved, still working on the mental side, shame we have not found a cure for neurology and health
People are robots, we're all different and need to be treated as such.🏴
Prayer to Jesus Christ is the cure. 🙏🏼
Does a bad liver affect mental health?
Excellent advice!
I drink too much and have had to have my gall bladder removed. A very thought provoking video .
I’ve recently been told I have moderate fatty liver. ( 3 weeks ago) and I was a very heavy drinker. I’ve made changes to my diet and physical exercise regime. And drastically cut back on alcohol. I will get my bloods done in a few days to see if it’s getting better, I hope it is. I certainly feel better for making the changes. Funny thing is I didn’t have ANY of these symptoms. So it still pays to get your bloods done yearly to monitor your health a little better.
Take DHM from double wood supplements BEFORE you partske. It cleanses liver and prevents hangover. They also have electrolytes with it. Good luck 👍
I have been diagnosed with this too. Not started exercise yet though. How have your blood results come back now? Keep us posted
@@reecejames4209 thanks for the reply, my blood test results came back after eating healthy, walking/jogging everyday and cutting back on alcohol. Liver numbers are back in the norm. Have a follow up blood test in 6 months. Bp when I I had it done 2.5 months ago was 167/101. It’s now 119/81
Yes, always have at least that annual exam! Stay healthy my friend.
It's not just alcohol. Sugar is just as bad.
Berberine is all the new rage right now, and one thing it helps with is moderating your sugar levels.
But cutting out processed foods - anything that comes in a box or has an ingredient list - is a goal to work towards.
Thank you for the information!!!
I understand your concern, but it's worth noting that advancements in technology and medicine have greatly improved our lives. It's essential to differentiate between harmful and beneficial man-made products and processes.
Excellent . Really good information .
Worth looking at castor oil compresses!
Very educational!
Not gonna use fuel line cleaner anymore! 👍
most of this was quite useful, thank you
I respect your viewpoint! It's crucial to be mindful of the quality and source of the products we use. Some man-made things may have drawbacks, but with proper research and awareness, we can make choices that benefit both our health and the environment.
TY SO MUCH FOR SHARING 🙏🙏 I NEEDED THIS INFORMATION
Thank you for sharing
Dr. Pradip Jamnadas, a cardiac surgeon, has a channel on TH-cam.
He has excellent advice on what you should and should not eat, also tells you why.
Thank you for these great health insights....🙏🙏🙏🙏 I had fatty acid about 15 years ago. Now I am 62+ and I maintain best of health. Have not taken any pill or medicine (at least a pain killer or a antibiotic other than state rule administered Covid vaccines) for the last 08 years. But, one thing that I know is I have practiced 95% of your presented facts in this tutorial. Extremely happy to project me as a living example.... ❤❤❤❤❤❤I am now strong than a man in mid-thirties and I achieved it despite prescribed medicine for me after an open-heart surgery CABG in 2009 (05 bypass). I am sure this note will encourage more global citizens to change lifestyle and achieve best of health in life than suffering in death after sixties.
Don't allow anymore covid injections into your body! The risk of harm is greater than any possible health benefit!
"I haven't taken medicine but I took the Covid shots"
Have fun dying of a heart attack despite your efforts. Way to undo everything you've been doing for 15 years...
Covid vaccine is a crime against humanity
Covid vaccine is a crime against humanity
Covid vaccine is a crime against humanity
Thank you thank you keep up your work
Thanks for sharing ❤
I was diagnosed with alcoholic hepatitis and was in bad shape I was a bad alcoholic and addict and was able to come back and now have normal liver function please get help if you're struggling with addiction
Do you mind me asking, how did you stop drinking? Did you have strategies?
@dip9073 I was really addicted to painkillers and Xanax I went to a methadone clinic for help with that and it helped me to get off everything a lot of people don't consider that sober but I live a functioning life now and haven't used a drug or drank since I had to stop or I was gonna die I just couldn't do that to my son I know this probably didn't help talk to a doctor about help and options don't try cold turkey ita extremely dangerous to do that on alcohol just don't give up you'll find what works for you and I wish you the very best of luck it's hard but you can do it
Just drink beetroot juice (but remember to drink atleast 2-3 liters of water to avoid stones). Also when you wake up, drink warm water with lemon/lime juice on the empty stomach. Do this combination for 3-4 months and keep testing your liver every month to see the results and adjust the intake of beetroot juice.
Beautiful, thank you!
Thanks!
Now, here is a knowledgeable person! You go, Derek! 👍
Great info. Thanks
Great info, thank you
Damage can also happen from ashwaganda. This is an herb. The itching that comes from liver damage is worse than anything that you can imagine. The itching is likebeing tortured.
My husband died from liver cancer. He was under the care of doctors. That took him to the end faster. He had hemechromatosis that his M.D. didn't do a good job of regulating that causes the cancer.
I appreciate your perspective, but it's essential to remember that not everything man-made is inherently bad. It's about making informed choices and finding a balance.
Your exactly right. But another perspective , when my husband went to a fill in doctor for his regular physitian. He suggested that he not let his iron levels fluctuate so much. I could tell when his iron was to high. He would be moody and have a pain in his side and sleep to much. I told my fella. You need to go see a doctor and get your iron checked. He went his iron was at 600 and something and his doctor said it was just fine. And he was going to the oncologist she said this was not acceptable and told him this missmanagment was the cause of his cancer. She was abrupt and sure of her findings. No question she had seen this many times. Well said physitian gets to repeat his shit medicine and life goes on. And also they told him to take Advil cause it's fine for people with painful liver cancer it will help.
I totally agree with you. Alot of Dr.s don't know their butt from a hole in the ground
Another Dr, that didn’t know what the F they were going!!
Wait you mean our health care system hasn’t been weaponized nor is it partnered with our government for control and profit? I don’t trust the health care industry anymore than a politician. Doctors like soldiers just follow orders? Mandates? The herd? I learned the health care industry wants us sick. Our food unless we grow it ourselves should be considered poison and ALL preserved foods made with same or worse quality then a the market. Where does humanity from here when your whole existence is to enrich the rich? A new paradigm is needed but what’s on TV?
I love videos like this. Give so much hope. ❤
Great presentation very informative. Fotunately i appear not to have any liver disease according to the symptoms list thank you
you can have it without symptoms
@@endeavouringitThank you for your reply. I am aware that you can have a health condition without symptoms. I did say 'I APPEAR to not have' this condition. I have a full blood test once a year due to my age and other health conditions. I had covid and had no symptoms. My husband had it first and I was advised to have tests too - and i was positive - husband was really ill and I had absolutely no symptoms at all. Isnt the body a peculiar thing!
Excellent video for reversing liver damage.
It's been a year since I was diagnosed with a fatty liver and never got any treatment. I've been ignoring it until this.... This gives me chill 😅.. Think it's high time for me to take care of it before it's too late.. I'm 42 and not getting any younger 😅.. thnks for the wake up call.
Please get help for your fatty liver asap. I was told for years that I had fatty liver, but that it was nothing to worry about. I now have advanced cirrhosis. Do something now, before its too late.
Thank you so much ❤
Thank for sharing thiis video
Mike Hancho. Please ask your doctor to have your parathyroids checked. This might be the cause of the migraine headaches. It was for me. I had horrible migraines for forty years. It wasn’t until i had serious loss of memory that the parathyroid was checked. It was well worth having 2 of the four removed. I no longer have migraines. My heart goes out to you.
My endocrinologist said that my parathyroid gland probably isn’t a cause of my memory and concentration issues. My primary care doctor says it could be causing all the problems I’m experiencing. And now liver is fatty. Thanks for this video. I will start incorporating these changes, I already do some. Anyone else have the cognition issues?
Choline ( natural supplement ) will help to reduce fat on your liver . It’s also found in egg yolks .
❤thank you for sharing, done subscribing
Very good video, thank you!
I don't drink alcohol. I ended up with some fat on my liver. I didn't know corn oil or nut oils were bad. I found Liveatone on Amazon gastronologist Doctors made it helps clean your liver and repair it. I hope this helps
Seed oils too.
I believe an alternate reason for pale stool, is an UNDERPRODUCTION of stomach acid. My understanding is that the dark color is actually caused by the combination of stomach acid with bile.
My stools darkened right up when I started taking betaine HCL with my meals. And, of course, no more acid reflux, which is caused by an UNDERPRODUCTION of stomach acid.
Thank you for this comment. I am starting to take digestive enzymes with my meals when I remember, but I may add Betaine HCL to the list because I also have acid reflux. Thank you
@@angela32615are
Pls. Advise me on where to get the Bettine HCL 7:46
@@nelliewwe6712 please be careful though. It fixes acid reflux, but too much and it causes ulcers. Do your research. I take anywhere from 2 to 5 of these. Probably 5 today cuz I am eating starches. If I am not eating starches, I am usually fine with 2 or 3. I hope that helps.
@@nelliewwe6712 I get it on amazon.
Thanks 🙏 Soo Much!
Superb thank u so much for sharing 👌🏽👌🏽👌🏽👌🏽🥰🥰🥰🥰♥️♥️♥️♥️🥀🥀🥀🥀