Don’t do this if you want broad shoulders… 💪🏽

[@filipkrchnavy]

Great advice. Plus back in black in the background.

[@charlie-x5j4u]

tune! its my dad's ringtone

[@AdamRadcliffe]

Elite song 💪🏽

[@wichetleelamanit6195]

Gorgeous muscular body

[@onehuman1445]

its better to put your arms in the scapular plane, not directly at your side, 30 degrees forward its much safer for your rotator cuff

[@geraldcrouse9965]

Love the accent

[@nilsonramosvieira3289]

𝑀𝑎𝑟𝑎𝑣𝑖𝑙ℎ𝑜𝑠𝑜 ❤❤❤❤ 𝑣𝑜𝑐ê

[@GreenNastyRabbit]

Or use a machine 🙃

[@Loandi5454]

Perhaps your doing it to fast ? Don't know. I think I learn that I have to lift in count of one ans down 3 sec.

[@AdamRadcliffe]

No need to over complicate things. Time under tension is good though so nothing wrong with really slow eccentrics

[@gilsonsilvagoncalves6419]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@takeshi_zero3271]

🔥🔥🔥🔥🔥

[@emiliocalvi]

❤

[@sarkozibalazs]

❤❤😊

[@Kavaitsu]

This is actually useful. Thank you

[@AdamRadcliffe]

🫡🫡

[@bijelimedved2983]

Thank you

[@chaselec95674]

Also don’t swing or lean to far foward

[@AdamRadcliffe]

Good tip 🤙🏽