I tried using a tennis ball on my left side as you described in your video, hurt like heck but after a few minutes the pain in my right buttock and leg was gone. That was 2 days ago and I'm still pain free. I suffered for several days before trying this. Thank you Dr.Berg
First I praise God. Then, from the bottom of my heart, I want to thank you Doctor. I’ve been having this pain for so long with no one to help me. People thought I exaggerated my pain but I’m so happy I found out about this and this community. Thank you so so much.
You know what's amazing....It's that he's showing us a better technique that works and he's not charging anyone a penny! " That is how you help people".
@Fred Forbes it all boils down to the figure at the end of the invoice ! When it looks like a number plate then yes there’s something wrong , healthcare should be free in my books specially for people who can’t afford it , having said that it’s also not a licence to bludgeon to death the insurances of people who can afford it .... cos that sips into the people who can barely afford it ! Im all for prosperity .... but when your doctor owns 3 ferraris and a ranch from the proceed of his profession then something doesn’t quite add up Pretty sure most doctors are in it for how noble helping people can be , however some are looking at patients as walking cash cow
We have free healthcare here ! And fair pricing for who can afford it We also have free transportation too , for who cannot afford it , same goes for housing would you believe !!!! It’s about balance , fairness , and a good dose of humanity Healthcare should be budgeted for by tax contributions , I don’t really know why we going into communism !!!!! Why would you rob someone blind if he had health issue ??
@Fred Forbes Many people they cannot or do not want to understand that THERE IS NOTHING FOR FREE. Someone has to generate wealth, money and what IF THERE IS THE TAXES. In other words, the money stolen from those who work, produce, came under the threat and force of a criminal group called "government." Because of that ignorance and stupidity, SOCIALISM EXISTS and demagogues with cute smiles, hunting idiots. If you read the Founding fathers, Adam Smith ("The Health of nations") or H. Hazlitt ("Economics in one lesson"), Von Mises ("The human action"), or from Tannehill "The market for liberty", maybe they would come out of their mental indoctrination matrix.
This really did the trick for my husband. 5 days ago he had to go to the emergency room, because of a gallbladder attack (he has a large gall stone, unfortunately.) The pain medications given at the ER triggered his sciatica to flare up. Fortunately I found this video after 5 days of excruciating pain, he is now able to stand up straight and walk! Thanks!!! :)
3 kinds of doctors out there; the first, always wants to fix everything with the knife; the second, wants to load you with pills; and the third, well, here he is truly helping people! Mil gracias doctor! 🇲🇽
The first two doctors are products of Rockefeller medicine. Folks need to investigate how he got involved in medicine for profit. He donated to many medical schools and boards but always with the condition that one or more of his henchmen dictated where the money went
@@TheBotmanFukU Omg! Can you please tell me what is lleum? I feel like I may have what you described, but not to the point as yours yet. I feel full most of the time, and is constipated too. Then there are times that I feel like I am stiffling and can't breathe I have to take big gasp of breath. I had a hysterectomy and my gallbladder removed as well so I don't know but maybe I could have scar tissues! Thankyou in advance.
I had surgery in 2007 for spinal stenosis. Sciatica came back with a vengeance and I have suffered. I've had steroid injections that last only a few months to get rid of the pain. I was in so much pain the other night and couldn't even lay down so I searched TH-cam for help. Well, I found a video and tried what they said and I was amazed! The pain has been reduced by 95%! I actually slept on my back and side last night and woke up without that agonizing pain. Please watch this video. I was able to massage my left butt and leg until I could feel the relief on my right side. I will have to do this every day but who cares? It works! Love this!!! Try it!! I still can't believe it! Thank you Dr. Berg!
I have been bed bound for the past week with really bad sciatica. For three weeks prior it was giving me problems, numbness etc. I tried several TH-cam videos for exercises did them didn't really help. In fact I may have exacerbated it. But after nearly a week a found your video, got my husband to help and was able to take a shower today! I'm able to sit up and walk. Still healing but thank you!! Thank you! Thank you!!!
Did you have severe numbness in your leg? I have severe numbness in both my legs, but I still feel pain from pelvis to feet. It's been 2 weeks and I cannot perform my job. I can barely stand and it's very hard to get up out of bed
OMG…I’ve been in pain for almost 9 months and tried this last night. It worked!! I felt balanced and could put weight on that leg again. Thank you so much, Dr Berg!!❤
I have suffered with sciatica for years. I tried this treatment on myself and the outcome was quite dramatic. My pain lessened almost immediately. Thank you so much for sharing this information.
Thank you Dr. Berg for showing me this technique. This amazingly helped me heal from Sciatic pain when I was having a flare-up without the need for any medications. God bless you and may you continue to make such helpful videos.
I'm not glad, but somewhat relieved to see I'm not the only one. Sometimes I feel like people think I'm over reacting. It's the most painful thing ive ever been through. I had to quit my job, and I cant stand or sit for more than 5/10 minuets. Feel like my life is over. I'm only 28 with a 7 year old son with a lot of things to do in life and I feel helpless. I'm sorry for anyone else going thru this. :(
I didn't see this video for 4 years. When I just figured out the work on opposite leg, this video pops on scroll list. I felt myself great. I sit on chair with little bend on opposite side, walk with little care, in fact massaged opposite leg and got excellent relief. The Doctor, with high respect, literally great in all perspective on health. Doc, I request you to help in understanding the psychiatry, particularly the hallucinations. The brain health...
Just a few mins before posting this comment, i was suffering from pain. i saw this video after searching and found this technique. i asked my brother to help me after showing him this video. He tried it and i am in relief. I swear it feels like i am normal. I hope this has a long time effect. I would strongly recommend this video. Thank you Doc
I have tried all sciatic exercises and yes, lessened the pain but this one is a Gem. I tried it standing using my fingers, upon reaching the back of my left knee, i bend to be able to reach the back of my leg. I did the Press the finger on my right leg sciatic exercise, what a relief, thank you very much for this truly rare exercise❤️🙏
Sorry to all you who are suffering this pain☹😢. I completely understand as I have had 2 surgeries and I am still in so much pain. Good luck and I pray you all feel better. Thanks Dr. For this video I will give it a try...
I experienced this pain starting with an ectopic pregnancy and became worse after surgery...so glad to have found this during my search for relief. Will be trying the techniques. Thank you Dr. Berg.
Eric, that is perfect! I've been taking all those muscle relaxants, NSAID, whatever else, went to thai massage (well here is Bangkok) = all useless, and pain killers turn me into semi-vegetable state. And your video was just so easy to do with almost instant result. Thank you and please keep doing this great service
How amazing that I found this video! I’ve had sciatic nerve pain since I was pregnant with my now 5 year old and can barely get through a full 8hr shift at work without it acting up definitely going to give this a try!
I thank God for you. I have been suffering for days on the right side. My 15 year old son just did this exact movement for me and it worked ! I don't feel as much pain Thank you so much.
Thank you so much! My mom was in sever pain today and I was able to help her. She said it doesn't hurt now. Poor thing was moaning on the floor trying to work it out and I remembered seeing this in my binge watching of your channel. Thank you thank you thank you!
This short video was so much more effective than wasting my time at the physical therapist. Wow. I’m in awe. Doctors don’t teach us easy fixes like this.
I suffered from burning sciatica for years and wished I had known this technique back then. I did do some various stretches which helped to some degree, but what really fixed it permanently for me was to switch my diet to Paleo then Keto which reduced inflammation which completely resolved my sciatica since then (5 years ago).
@@ajabkhan8405 i think those are diets with low caborhydrate. It actually makes sense since sugar inflammes the nerves. I grew up in West Africa and sciatica is very rare. Almost non existense. This i believe is because we drink lots of anti inflammatory herbs.
Thanks doctor for this PHENOMENAL video! I honestly felt immediate relief of pain in my leg by using the ball myself, since I didn't have anyone to assist. I have viewed countless videos but this the only one that gave immediate relief. I had a ball at one point and was using on the leg of pain.
Dr. Berg, I first watched this video last year to help my husband with his sciatic pain. Last night I experienced sciatic pain and irritation and I could not concentrate at work. I asked a friend to watch your video so they could perform this treatment on me, and it worked! immediately there was relief, after about 10 minutes of kneeding, it was 80% gone and completely gone within the hour. I still can't believe it. Who knew! #totalbeliever THANK YOU DR. BERG for being so generous with your knowledge!
@@jorgeyoung6926 Ummm... "they" as a pronoun for the Friend... as I'm sure you know. These videos are for those of us who are Adults & in Pain. We really don't have extra time or patience for pervert comments, fyi. I'm coming here for ideas for my 14 vertebrae that are ruined & broken titanium rods.. Keep it moving w/ those time wasting comments.
This video is a couple years old but still works. My pain was not really bad. Just a little uncomfortable. The moment I touched the top of my leg (my butt) the pain began to subside. I had to do it to myself, but it still works. I happen to not have a ball right now but my fist worked and then just massage my way down my leg. Thanks!
this is magic. after a month of pain and numbness it instantly relieved everything. i'm not sure i'm out of the woods entirely but it's a relief to have feeling back in my foot and the pain gone. i hope others are able to get relief, too. i'm so grateful. thank you for sharing your expertise.
Thank you Dr. Berg! Could you also address the problem you first spoke of , which is the pain that goes down the outside of the leg down into the foot? This is where my pain travels. Thanks once again! Shared. ☺️
@@scottconklin1903In short, IT band is a tendon or connective tissue that runs outside your leg from the hip to the knee. Not sure why the pain that Lizzymoore54 talks about travels all the way to the foot. The IT band can get sore and painful just like sciatic nerve and you fix it through a series of exercises that would be difficult to describe in a comment but there's a lot of information on the topic here on TH-cam.
Sciatica can also masquerade as hip and glut pain. It doesn't always make it entirely down the leg, although when it does it can feel more like burning or "pins and needles" as opposed to the tenderness and spasm that may present in the hip, low back and gluts. For men, it helps not to sit on your wallet. For women, it's important to stay away from high-heeled shoes that can throw off the hips/pelvis/knees and make any underlying problems that much more severe. For both men/women, supportive footwear - not flip-flops or flat shoes lacking in arch support - can also help relieve pain through the knees, hips and low back. Chiropractic is a big help for both sciatic and lumbar back pain, with "SOT work", side-posture adjustment and the "Thompson drop" useful in correcting rotations in the spine and pelvis that can trigger a sciatica "attack". Learning not to cross the legs at the knee, or even the ankle, can also help prevent one from "throwing out" the back/hips. And lastly, another aspect of prevention that rarely gets mentioned by physiotherapists, chiropractors and the like is the role of constrictive clothing around the waist/hip area. Belts and pants that are too tight and restrict the range of motion through the waist/hip/pelvic area can be responsible, in some cases, for altering the way the body moves, which might manifest as sudden-onset pain brought on by seemingly minor actions such as bending forward to retrieve something out of the bottom of a closet. For those of us who suffer from a degenerative, ruptured or herniated disc, spinal pain can be a frequent, if not constant, unwanted companion. With regular chiropractic care, strengthening core muscles and keeping the psoas, hamstrings, piriformis and hip flexors limber through stretching - along with avoiding the triggers mentioned above - back pain can be managed more successfully.
I just got my husband to try these steps on me and it s really helped ! The pins and needles feeling is gone! Wow I will keep doing this .Thanks so much
I've done this several times and it really does work! I've had sciatica on/off for years. Generally not severe but enough where it's a bothersome. Lately I've had a dull/annoying pain on my right butt cheek down my leg from adding in more glute/leg strenghtening exercises and was trying all sorts of stretches to help (yoga pigeon etc). While they give some relief, nothing has worked as quickly and well as this technique. I have to revisit it and it hasn't gone away completely but I am confident that this will eventually end it. It's amaxing how much better I feel after just one minute of this:-) Thanks for the great and simple, yet effective exercise!
@@Drberg Thank you Dr. Berg for everything. You have helped me so much with your videos on Ketosis and nutrition, among other things. Your transformation is clear to see and you are looking so healthy these days!
Thank you so much for sharing this method. I used a tennis ball on left side and the pain on right butt vanished immediately! God bless you and your family.
IM 25 years old and due to the pandemic i haven't been moving around as much and have been sitting many hours a day. i started to experience some tingling sensation on my ankle/leg, shooting pain in my inner right knee and pressure on my right big toe. pain progressed and i started to experience shooting pain across my right leg , knee stiffness, and with that came lower back pain where if i sat for 20 minutes my back cant take it anymore. i bought many chairs thinking that the chair is the issue but nothing helped. went to a chiropractor and while that relived the pain for a few days, the pain returned as strong as it was before. my mom mention Sciatica since shes been suffering from it for years and from researching it online they say there's no cure and that surgery could be an option. i felt like my life was over before it started :(. i don't know how i stumbles across this video but i did this massage on my mom and she to me and OMG instanntt relieffffff. the pain was excruciating. i was screaming, crying and laughing. i got up and OMG i felt a huge shift in the way my right knee and foot felt. instant effect. i cant thank you enough Dr Berg. i've seen previous videos of yours that relate to digestion but never was a long-term viewer. i will definitely watch more videos and continue this massage and update this comment!! THANK YOU THANK YOU I NOW SEE LIGHT ON THE OTHER SIDE.
Suffering from sciatic nerve during my pregnancy. My husband tried this on me and it worked perfectly. I stand up and I was like a new human again. Thank you Doctor that was really really helpful. 😍😍
Been down for a week, stared with an ER visit, been doing Robin McKenzie. Just had my wife do it for me and it went exactly like what he said, finally some REAL progress!
Bodey eating all wastef all bath room go used cleaned must stomoked no good cleaned boolean soon us and body loshoin oil us ex cited 5 min m 5ime tes ok
Thank You Dr Burg.. I have had pain in the back of my right leg for 6 months or more. Messaging the other side brought almost instant relief to it. All this time i thought it was from a small piece of shrapnel from an injury almost 15 years ago that i found out was in my thigh about 2 years ago from an Xray over a brown recluse bite on my knee that almost took my whole leg. Im thankful i can walk every day and this video just showed me how to make this newest pain go away... I'm Grateful for the information you share...
Going thru a recent bout of sciatica nerve pain. Dr Berg said to work on opposite side. NOT affected side! I did all of the treatment on left tho right was affected. It worked! Also using the roller to lay on to restore lumbar curve. Since retiring I’ve been sitting ALOT! Even tho I walk 10000 steps a day. Also Dr Berg advised no yoga if you suffer from sciatica. My first bout w this came about doing a yoga class. Sun salute pose caused first incident. This Pose compressed lower vertebrae. Thank you Dr Berg. No more pain!
Dr. Berg, Thank you so much. It worked. Now I will care for the strained, lower muscles along the spine that were overworked in trying to stand up straight.
I have had a crazy pain in my leg from my back to my lower leg for the past 3 days I just rolled on a racquetball for 5 minutes on my opposite leg like he said and the pain is basically gone this is insane I can't believe it worked Dr BERG is the best I've also dropped 20 pounds in 30 days doing keto and fasting Dr berg has literally changed/saved my life thank you sir
You freaking saved my life! I've been pain for months and I recently went to the hospital. They were completely useless and simple sent me home with pills to pop. I tried this after looking for several exercises. But must I tell you! This has reduced the pain more or less instantly. I will continue to do this thanks so much!
Thank you so much, this helped tremendously, after 24 days of constant sciatica and lower back pain it’s finally gone. Also to anyone reading this really check your mattress and or bed, I switched my mattress and got immediate relief in my legs, lower back and thigh. Keep fighting you’ll feel better soon. P.E.A.C.E.
I got pulled a muscle in my lower back last summer and ended up with sciatica last summer. I finally managed to get rid of it by biking everyday. I'm not sure what cured my sciatica but the more I biked the better my leg became. I think it had to do with exercising the entire leg muscle on a daily basis. Anyways, I don't have a problem sitting down any longer and I have had zero sciatic pain in the last two months.
Thank you so very much Dr. Berg. You are the best. Can't wait to try this. I was so proud of my keto diet for getting rid of arthritis pain, but now have developed sciatic nerve pain. Also will be getting more omega 3!! Thank you!!❤
Hello , Dr Berg . This video was great ! Iv had sciatica pain on the right side , was trying to weigh till after the holidays but couldn't so i jumped on the youtube to find something and yr video came up first ! Im so glad too ! My wife did what u showed and im feeling fine now ! thank u !!!!
@@dat_gurl_26 Sorry to know your Mom is having pain, and I hope she'll feel better soon. Please understand that I came to realize that this technique helps relief pain and not heal the patient from their condition. Also, I am not a doctor by any sort, so I'm merely sharing my experience. I basically followed the instructions in the video, while getting constant feedback from my wife if what I was doing helped or if it was too painful. She got better for a couple of days, but the pain came back again. Eventually, she found that daily walks is what served her the best. The only advice I have is that: 1. Don't over do it. If your mom is not noticing any pain relief through the 3rd pass, stop. 2. Again, don't over do it. Once she feels relief, end it. Don't go for another round. 3. Apply light to medium pressure, just to the point where she feels comfort (not pain). I hope sharing my experience helps in making your mom feels better.
Amazing, it makes sense, but I wish I’d seen this two months ago. I spent five weeks bed bound and nothing would shift my sciatica, then it disappeared overnight, but I’m still terrified that it might come back . Thank you for this hint, it really makes sense to me
WOW...IT WORKED...I WAS DOWN FOR OVER 4 MONTHS... IN ONE NIGHT I CAN WALK ALMOST PAIN FREE. AFTER 5 DAYS OF PERFORMING THE BALL TECHNIQUE I CAN EXERCISE AND RETURN TO WORK. THANK YOU, THANK YOU, THANK YOU
Thank you Dr. Berg - Two questions- 1. So what is it when the pain runs down the side of the leg if it isn’t sciatica? And what is the solution for that? 2. Will this work no matter the root of the problem? For example, I’ve been told mine is from a herniated disk (diagnosed by MRI). I have the pain on one leg on the side, and on the other in the back as you’ve shown here.
A herniated disc can change its original shape and put pressure on a nerve. If the pain is very bad surgery can create space for the nerve and relieve the pain. If you have a damaged disc you must reduce physical activity and bending and if you can buy a suitable mattress. This will help the disc repair, but it will never be as good as before it was damaged. If it does not repair it can be removed and the space grafted with bone or an artificial disc can be put there. I don't think any massage type therapy will help.
Thank you so much for this. After a discectomy and bilateral decompression I still have sciatica. Off work, and depressing to think just over a year ago I was fit and fairly healthy. Gunna try some very gentle yoga and do this on myself, I want me and my life back. I wish the same for everyone else who has this....you know what this is like
I did this with my home massager thingy and I'm dumbfounded that it actually relieved about 70-80 percent of the pain i was feeling(which is alot). Gonna keep on doing it lol
I fixed this 20 year problem in a few weeks. Lifting weights and making sure I do one arm rows for my back. Worked like magic. Strengthens the muscles around the spine. This pain used to be 24/7. Sitting/sleeping was horrible. Feel better at 52 than at 32. Hyper carnivore just takes it to a crazy level of feeling great but sciatica still went away on the standard diet
First started traction to relieve pain from herniated disc, able to sleep without pills. Decided to stay stretched. Two months later, ten years of sciatica gone
Explain me what stretches, how often, how much, what else besides "the cobra pose" ? I've having it for a few months, and doing cobra pose helps and centralizes the pain to the disc But I've only discovered that 2 days ago, what else could I be doing to help the disc heal ?
Reporting live folks! My husband and daughter are using this technique on me as I text and it is working!!!!!! Thank you, thank you, thank you P. s. When you first start its going to be A LOT of tenderness. Mine was horrible. But it gets better to a point I am able to leave this comment WITHOUT SCREAMING TRY THIS METHOD IMMEDIATELY!!!! THANK YOU!!
I was having major pain from my hips down my right leg a few weeks ago. I tried this with a tennis ball. I don’t know how it works or why it works but it worked for me! I have not had any more sciatic pain since using the ball. I also used a hard foam roller on all the thigh muscles in both legs which also seemed to provide some relief.
To all with sciatica, go on the lchf lifestyle, sugar is your enemy. Take plenty cod liver oil, omega 3 for inflammation and do core exercises. Boswellia for pain. Look up all of this on internet. This helped me, pain free. Sciatica pain for one year.
I don't know what I did but I had sciatica pain the last 2 weeks of April. Pain was down may left leg, down to knee. I could not stand for long before pain hit back and leg and had to rush back to bed. I looked at several videos and found/devised a position that could relieve pain in back and leg. Very simply, I lie on back, put left leg on right and right above ankle on left rest right under right knee. And I guess skin to skin my left leg would stay up without me holding it. And a few minutes like that, leg pain, back pain would subside and then lie on left side. Eventually, I had to go out run errands and such, suckrd up the pain which was getting better and the evening of Jun 2, the pain broke. Thank God.
Two words ... this works! I used a vibrating massager the length of my "good" leg and there was immediate relief! Thank you and God bless you Eric Berg for sharing this video!
AMAZING 3 EXCERCISES .. IT WORKS AND ITS RELIEVES MY SCIATIC... ESPECIALLY MESSAGING THE OPPOSITE SIDE! THANKS SO BIG DR BERG....MASSGING THE OPPOSITE SIDE....REALLY WORK!
Yes it works I didn't know both nerves was on the same circuit. I tried it for 10 minutes and it works. It makes sense to Me because I was wondering why when I stretch or massage or lean toward the left it would rellief or relax the right muscles. It definitely works. I'm not in pain but My back gets tight and stiff but with heat and this technique it definitely works.
Ding! Ding! Ding! Ding! Ding! ... and we have a Winner! My wife used you're technique on my backside last night. The relief was instantaneous and is still working this morning. Thank You for sharing 😁
Hi Doc. Thank you for this. I tried it just now and my condition got better, except with the inner thigh. What would you recommend to eradicate all the pain? 🙏🏻
I tried using a tennis ball on my left side as you described in your video, hurt like heck but after a few minutes the pain in my right buttock and leg was gone. That was 2 days ago and I'm still pain free. I suffered for several days before trying this. Thank you Dr.Berg
Hi Wendy, thank you for your feedback. It's three years later and are you still pain-free?
Wow, that's amazing!
❤❤❤thank you very very much for trying to heel😢😢😊❤❤ 0:25
First I praise God. Then, from the bottom of my heart, I want to thank you Doctor. I’ve been having this pain for so long with no one to help me. People thought I exaggerated my pain but I’m so happy I found out about this and this community. Thank you so so much.
Praising god for giving you sciatica?
You know what's amazing....It's that he's showing us a better technique that works and he's not charging anyone a penny! " That is how you help people".
Ive been following his keto and IF advice too. Lost 70 pounds!
@Fred Forbes it all boils down to the figure at the end of the invoice ! When it looks like a number plate then yes there’s something wrong , healthcare should be free in my books specially for people who can’t afford it , having said that it’s also not a licence to bludgeon to death the insurances of people who can afford it .... cos that sips into the people who can barely afford it !
Im all for prosperity .... but when your doctor owns 3 ferraris and a ranch from the proceed of his profession then something doesn’t quite add up
Pretty sure most doctors are in it for how noble helping people can be , however some are looking at patients as walking cash cow
We have free healthcare here ! And fair pricing for who can afford it
We also have free transportation too , for who cannot afford it , same goes for housing would you believe !!!!
It’s about balance , fairness , and a good dose of humanity
Healthcare should be budgeted for by tax contributions , I don’t really know why we going into communism !!!!!
Why would you rob someone blind if he had health issue ??
@@andrearibi932 ignore him. he's one of the people who cannot imagine good things can exist because they haven't experienced them.
@Fred Forbes Many people they cannot or do not want to understand that THERE IS NOTHING FOR FREE. Someone has to generate wealth, money and what IF THERE IS THE TAXES. In other words, the money stolen from those who work, produce, came under the threat and force of a criminal group called "government." Because of that ignorance and stupidity, SOCIALISM EXISTS and demagogues with cute smiles, hunting idiots. If you read the Founding fathers, Adam Smith ("The Health of nations") or H. Hazlitt ("Economics in one lesson"), Von Mises ("The human action"), or from Tannehill "The market for liberty", maybe they would come out of their mental indoctrination matrix.
This really did the trick for my husband. 5 days ago he had to go to the emergency room, because of a gallbladder attack (he has a large gall stone, unfortunately.) The pain medications given at the ER triggered his sciatica to flare up. Fortunately I found this video after 5 days of excruciating pain, he is now able to stand up straight and walk! Thanks!!! :)
Hi Jana, thank you for your feedback. It's 2 years later and are you still pain-free?
3 kinds of doctors out there; the first, always wants to fix everything with the knife; the second, wants to load you with pills; and the third, well, here he is truly helping people! Mil gracias doctor! 🇲🇽
A webo
The first two doctors are products of Rockefeller medicine. Folks need to investigate how he got involved in medicine for profit. He donated to many medical schools and boards but always with the condition that one or more of his henchmen dictated where the money went
@@TheBotmanFukU Omg! Can you please tell me what is lleum? I feel like I may have what you described, but not to the point as yours yet. I feel full most of the time, and is constipated too. Then there are times that I feel like I am stiffling and can't breathe I have to take big gasp of breath. I had a hysterectomy and my gallbladder removed as well so I don't know but maybe I could have scar tissues! Thankyou in advance.
How can you treat appendicitis without a knife
Yes, yeas proud to say my hubby is the 3rd kind! He is a Cardiologist very kind to his patients!!
I had surgery in 2007 for spinal stenosis. Sciatica came back with a vengeance and I have suffered. I've had steroid injections that last only a few months to get rid of the pain. I was in so much pain the other night and couldn't even lay down so I searched TH-cam for help. Well, I found a video and tried what they said and I was amazed! The pain has been reduced by 95%! I actually slept on my back and side last night and woke up without that agonizing pain. Please watch this video. I was able to massage my left butt and leg until I could feel the relief on my right side. I will have to do this every day but who cares? It works! Love this!!! Try it!! I still can't believe it! Thank you Dr. Berg!
I have been bed bound for the past week with really bad sciatica. For three weeks prior it was giving me problems, numbness etc. I tried several TH-cam videos for exercises did them didn't really help. In fact I may have exacerbated it. But after nearly a week a found your video, got my husband to help and was able to take a shower today! I'm able to sit up and walk. Still healing but thank you!! Thank you! Thank you!!!
Did you have severe numbness in your leg? I have severe numbness in both my legs, but I still feel pain from pelvis to feet. It's been 2 weeks and I cannot perform my job. I can barely stand and it's very hard to get up out of bed
OMG…I’ve been in pain for almost 9 months and tried this last night. It worked!! I felt balanced and could put weight on that leg again. Thank you so much, Dr Berg!!❤
I have suffered with sciatica for years. I tried this treatment on myself and the outcome was quite dramatic. My pain lessened almost immediately. Thank you so much for sharing this information.
My wife has been in serious pain for almost a week now. Tried this massaging and it worked! Amazing! Thanks for posting!!!
Ji ma yoga tercher all body fitness treatments avilable massage therapist 9414364005
Right leg only?
Or massage therapist
I had sciatic pain all week, and did this massage on my own, I can't believe that it worked! I have no more pain the next day! Thank you so much!!!
Thank you Dr. Berg for showing me this technique. This amazingly helped me heal from Sciatic pain when I was having a flare-up without the need for any medications. God bless you and may you continue to make such helpful videos.
I'm not glad, but somewhat relieved to see I'm not the only one. Sometimes I feel like people think I'm over reacting. It's the most painful thing ive ever been through. I had to quit my job, and I cant stand or sit for more than 5/10 minuets. Feel like my life is over. I'm only 28 with a 7 year old son with a lot of things to do in life and I feel helpless. I'm sorry for anyone else going thru this. :(
It's been 4/5 months by the way. Every day. Excruciating pain.
this made me cry, im 15 and my parents think I’m overreacting.
this is how i feel.. just hopeless
me too :(
same here, Im only 18yo and I've sciatica pain but everyone think that im jst overreacting
I didn't see this video for 4 years. When I just figured out the work on opposite leg, this video pops on scroll list. I felt myself great. I sit on chair with little bend on opposite side, walk with little care, in fact massaged opposite leg and got excellent relief. The Doctor, with high respect, literally great in all perspective on health. Doc, I request you to help in understanding the psychiatry, particularly the hallucinations. The brain health...
Just a few mins before posting this comment, i was suffering from pain. i saw this video after searching and found this technique. i asked my brother to help me after showing him this video. He tried it and i am in relief. I swear it feels like i am normal. I hope this has a long time effect. I would strongly recommend this video. Thank you Doc
I’ve had this pain for 8 months and we tried it and when I tuned over in bed NO pain. I’m crying I’m so happy, this pain has been excruciating
How many times in a day it should be done??
My boyfriend 3yrs I’m going to help and see
How are you doing with your sciatic pain now?
I have in BOTH legs. Any suggestion?
@@MichaelMMiddleton098 true what technique if both?
I have tried all sciatic exercises and yes, lessened the pain but this one is a Gem. I tried it standing using my fingers, upon reaching the back of my left knee, i bend to be able to reach the back of my leg. I did the Press the finger on my right leg sciatic exercise, what a relief, thank you very much for this truly rare exercise❤️🙏
Felt gradual but immediate relief from opposite side nerve stimulation. Thank-you Dr. Berg!
Sorry to all you who are suffering this pain☹😢. I completely understand as I have had 2 surgeries and I am still in so much pain. Good luck and I pray you all feel better. Thanks Dr. For this video I will give it a try...
I experienced this pain starting with an ectopic pregnancy and became worse after surgery...so glad to have found this during my search for relief. Will be trying the techniques. Thank you Dr. Berg.
Eric, that is perfect! I've been taking all those muscle relaxants, NSAID, whatever else, went to thai massage (well here is Bangkok) = all useless, and pain killers turn me into semi-vegetable state. And your video was just so easy to do with almost instant result. Thank you and please keep doing this great service
Thank you Dr. Berg it worked like miracle.
Only did it for 2 minutes and gave me relief.
I was in pain for last 4 days. Thanks 🙏
Wonderful!
How amazing that I found this video! I’ve had sciatic nerve pain since I was pregnant with my now 5 year old and can barely get through a full 8hr shift at work without it acting up definitely going to give this a try!
I thank God for you. I have been suffering for days on the right side. My 15 year old son just did this exact movement for me and it worked ! I don't feel as much pain Thank you so much.
Thank you! My husband has been suffering for weeks and this method relieved his pain!
Thank you so much! My mom was in sever pain today and I was able to help her. She said it doesn't hurt now. Poor thing was moaning on the floor trying to work it out and I remembered seeing this in my binge watching of your channel. Thank you thank you thank you!
justamom lovinglife prolonged, light, traction crutches to get around
Wow! I've tried everything and nothing worked for my sciatic pain. I tried this and it instantly worked. I cannot believe it. Thank you so much Dr!
Luz Lopez got rid of it?
This short video was so much more effective than wasting my time at the physical therapist. Wow. I’m in awe. Doctors don’t teach us easy fixes like this.
Doctors are big pharma sellers.
I suffered from burning sciatica for years and wished I had known this technique back then. I did do some various stretches which helped to some degree, but what really fixed it permanently for me was to switch my diet to Paleo then Keto which reduced inflammation which completely resolved my sciatica since then (5 years ago).
I cant understand that diet can u plzz tell me in detail.. Chris Glenn..
@@ajabkhan8405 i think those are diets with low caborhydrate. It actually makes sense since sugar inflammes the nerves. I grew up in West Africa and sciatica is very rare. Almost non existense. This i believe is because we drink lots of anti inflammatory herbs.
Switching to Keto definitely helped a lot with inflammation that was horrific, but sciatica does flare up from time to time for some reason for me.
@@saxywale2 what erbs did african drinks?
@ Chris Impressive results. 👍
Thanks doctor for this PHENOMENAL video! I honestly felt immediate relief of pain in my leg by using the ball myself, since I didn't have anyone to assist. I have viewed countless videos but this the only one that gave immediate relief. I had a ball at one point and was using on the leg of pain.
Dr. Berg, I first watched this video last year to help my husband with his sciatic pain. Last night I experienced sciatic pain and irritation and I could not concentrate at work. I asked a friend to watch your video so they could perform this treatment on me, and it worked! immediately there was relief, after about 10 minutes of kneeding, it was 80% gone and completely gone within the hour. I still can't believe it. Who knew! #totalbeliever
THANK YOU DR. BERG for being so generous with your knowledge!
"they?" how many friends worked on your sciatic pain? I hope " they " kept their clothes on? lol haaaaa sorry just had to say it.
@@jorgeyoung6926 Ummm... "they" as a pronoun for the Friend... as I'm sure you know. These videos are for those of us who are Adults & in Pain. We really don't have extra time or patience for pervert comments, fyi. I'm coming here for ideas for my 14 vertebrae that are ruined & broken titanium rods.. Keep it moving w/ those time wasting comments.
@@moriahshears6916 really? you trying to tell me off? I hope not because I dont even remember this comment , it was 6 months ago ,so back off bucko!
@@moriahshears6916 your real name is Karen.
sister do this really work??...how are you now? my mom is suffering from same problem
This video is a couple years old but still works. My pain was not really bad. Just a little uncomfortable. The moment I touched the top of my leg (my butt) the pain began to subside. I had to do it to myself, but it still works. I happen to not have a ball right now but my fist worked and then just massage my way down my leg. Thanks!
this is magic. after a month of pain and numbness it instantly relieved everything. i'm not sure i'm out of the woods entirely but it's a relief to have feeling back in my foot and the pain gone. i hope others are able to get relief, too. i'm so grateful. thank you for sharing your expertise.
paula lee do you have sciatica too? How are you at this present? Thanks
Cristine Magtoto I'm in agony with mine. Been a bricklayer also I can't even take time off work
I hope this work cuz these pain really bothers me at work
"
@@cristinemagtoto-aguilar4935 heeyy
hlw
yu have pain of sciatica
Thank you Dr. Berg! Could you also address the problem you first spoke of , which is the pain that goes down the outside of the leg down into the foot? This is where my pain travels. Thanks once again! Shared. ☺️
I'd like to know that to. Can barely find much on it.
Same here hoping he answer this because my pain is the same as you guys
That's most likely is the iliotibial band syndrome.
@@svetlanathomas2341 what is that? And how do you fix it?
@@scottconklin1903In short, IT band is a tendon or connective tissue that runs outside your leg from the hip to the knee. Not sure why the pain that Lizzymoore54 talks about travels all the way to the foot. The IT band can get sore and painful just like sciatic nerve and you fix it through a series of exercises that would be difficult to describe in a comment but there's a lot of information on the topic here on TH-cam.
Sciatica can also masquerade as hip and glut pain. It doesn't always make it entirely down the leg, although when it does it can feel more like burning or "pins and needles" as opposed to the tenderness and spasm that may present in the hip, low back and gluts.
For men, it helps not to sit on your wallet. For women, it's important to stay away from high-heeled shoes that can throw off the hips/pelvis/knees and make any underlying problems that much more severe. For both men/women, supportive footwear - not flip-flops or flat shoes lacking in arch support - can also help relieve pain through the knees, hips and low back.
Chiropractic is a big help for both sciatic and lumbar back pain, with "SOT work", side-posture adjustment and the "Thompson drop" useful in correcting rotations in the spine and pelvis that can trigger a sciatica "attack". Learning not to cross the legs at the knee, or even the ankle, can also help prevent one from "throwing out" the back/hips. And lastly, another aspect of prevention that rarely gets mentioned by physiotherapists, chiropractors and the like is the role of constrictive clothing around the waist/hip area. Belts and pants that are too tight and restrict the range of motion through the waist/hip/pelvic area can be responsible, in some cases, for altering the way the body moves, which might manifest as sudden-onset pain brought on by seemingly minor actions such as bending forward to retrieve something out of the bottom of a closet. For those of us who suffer from a degenerative, ruptured or herniated disc, spinal pain can be a frequent, if not constant, unwanted companion. With regular chiropractic care, strengthening core muscles and keeping the psoas, hamstrings, piriformis and hip flexors limber through stretching - along with avoiding the triggers mentioned above - back pain can be managed more successfully.
He speaks of if it's down the front it's not sciatica, would you know what it is? From the hip to the front of the leg?
I just got my husband to try these steps on me and it s really helped ! The pins and needles feeling is gone! Wow I will keep doing this .Thanks so much
I've done this several times and it really does work! I've had sciatica on/off for years. Generally not severe but enough where it's a bothersome. Lately I've had a dull/annoying pain on my right butt cheek down my leg from adding in more glute/leg strenghtening exercises and was trying all sorts of stretches to help (yoga pigeon etc). While they give some relief, nothing has worked as quickly and well as this technique. I have to revisit it and it hasn't gone away completely but I am confident that this will eventually end it. It's amaxing how much better I feel after just one minute of this:-) Thanks for the great and simple, yet effective exercise!
I love Dr Berg. Always giving me great medical advise.
That's nothing. Happy to help you all. Stay safe and healthy!
@@Drberg Thank you Dr. Berg for everything. You have helped me so much with your videos on Ketosis and nutrition, among other things. Your transformation is clear to see and you are looking so healthy these days!
Thank you so much for sharing this method. I used a tennis ball on left side and the pain on right butt vanished immediately! God bless you and your family.
Thank you Dr Berg. Your such a kind, considerate and caring person. We need more like you in this messed up world 💜✌
IM 25 years old and due to the pandemic i haven't been moving around as much and have been sitting many hours a day. i started to experience some tingling sensation on my ankle/leg, shooting pain in my inner right knee and pressure on my right big toe. pain progressed and i started to experience shooting pain across my right leg , knee stiffness, and with that came lower back pain where if i sat for 20 minutes my back cant take it anymore. i bought many chairs thinking that the chair is the issue but nothing helped. went to a chiropractor and while that relived the pain for a few days, the pain returned as strong as it was before.
my mom mention Sciatica since shes been suffering from it for years and from researching it online they say there's no cure and that surgery could be an option. i felt like my life was over before it started :(. i don't know how i stumbles across this video but i did this massage on my mom and she to me and OMG instanntt relieffffff. the pain was excruciating. i was screaming, crying and laughing. i got up and OMG i felt a huge shift in the way my right knee and foot felt. instant effect. i cant thank you enough Dr Berg. i've seen previous videos of yours that relate to digestion but never was a long-term viewer. i will definitely watch more videos and continue this massage and update this comment!! THANK YOU THANK YOU I NOW SEE LIGHT ON THE OTHER SIDE.
Best Doctor on the internet. Thank You 🙏
Best advice ever!!!After a week of lame stretches....this was absolutely the best help and relief. TY
Suffering from sciatic nerve during my pregnancy. My husband tried this on me and it worked perfectly. I stand up and I was like a new human again. Thank you Doctor that was really really helpful. 😍😍
@Slave Of Christ how do you know? Lol
@Slave Of Christ 😂😂😂
This is well appreciated. Been going thru it since January
Been down for a week, stared with an ER visit, been doing Robin McKenzie. Just had my wife do it for me and it went exactly like what he said, finally some REAL progress!
Thank you very much, I had heart attack and a stroke, my back is killing me ,this is help me a lot. Thank again,dr.
Bodey eating all wastef all bath room go used cleaned must stomoked no good cleaned boolean soon us and body loshoin oil us ex cited 5 min m 5ime tes ok
Thank You Dr Burg.. I have had pain in the back of my right leg for 6 months or more. Messaging the other side brought almost instant relief to it. All this time i thought it was from a small piece of shrapnel from an injury almost 15 years ago that i found out was in my thigh about 2 years ago from an Xray over a brown recluse bite on my knee that almost took my whole leg. Im thankful i can walk every day and this video just showed me how to make this newest pain go away... I'm Grateful for the information you share...
This method is amazing, instantly release my numbness in my right leg👍
worked like magic! i just did it here while standing and used my hands to massage esp. thumb ,
.its so wow Thank you!!!!! Dr. Berg!! 💛💛
Thank you so much Dr. Berg , I love how all your videos are short and precise. Of course there are more educational videos as well.
Going thru a recent bout of sciatica nerve pain. Dr Berg said to work on opposite side. NOT affected side! I did all of the treatment on left tho right was affected. It worked! Also using the roller to lay on to restore lumbar curve. Since retiring I’ve been sitting ALOT! Even tho I walk 10000 steps a day. Also Dr Berg advised no yoga if you suffer from sciatica. My first bout w this came about doing a yoga class. Sun salute pose caused first incident. This
Pose compressed lower vertebrae. Thank you Dr Berg. No more pain!
Wonderful! So glad to hear that!
Thank you so much Dr. Berg . I suffered from severe pain in the last several months with doing what you explained, I feel much better. Thank you again
Dr. Berg, Thank you so much. It worked. Now I will care for the strained, lower muscles along the spine that were overworked in trying to stand up straight.
I have had a crazy pain in my leg from my back to my lower leg for the past 3 days I just rolled on a racquetball for 5 minutes on my opposite leg like he said and the pain is basically gone this is insane I can't believe it worked Dr BERG is the best I've also dropped 20 pounds in 30 days doing keto and fasting Dr berg has literally changed/saved my life thank you sir
Wow!!! You are amazing!!!
Going to try this on my husband.
He's been to two chiropractors and physio and nothing
You freaking saved my life! I've been pain for months and I recently went to the hospital. They were completely useless and simple sent me home with pills to pop. I tried this after looking for several exercises. But must I tell you! This has reduced the pain more or less instantly. I will continue to do this thanks so much!
Thank you so much Dr. Berg. My mom was in a lot of pain and nothing seemed to help. We tried your massage and it worked. She ıs much better now.
Hi Merve, That is amazing! 😄
Thank you so much, this helped tremendously, after 24 days of constant sciatica and lower back pain it’s finally gone.
Also to anyone reading this really check your mattress and or bed, I switched my mattress and got immediate relief in my legs, lower back and thigh.
Keep fighting you’ll feel better soon.
P.E.A.C.E.
Did you change the firmness of your mattress? More or less firm?
Hi what mattress and bed you use??
This guy is amazing, why the hell hasn’t anyone else provided this information?
Right?
I got pulled a muscle in my lower back last summer and ended up with sciatica last summer. I finally managed to get rid of it by biking everyday. I'm not sure what cured my sciatica but the more I biked the better my leg became. I think it had to do with exercising the entire leg muscle on a daily basis. Anyways, I don't have a problem sitting down any longer and I have had zero sciatic pain in the last two months.
This just blew mind!! Thanks Dr. Berg!! Shared with others that have sciatic pain.
That's great! Thanks for sharing.
Thank you so very much Dr. Berg. You are the best. Can't wait to try this. I was so proud of my keto diet for getting rid of arthritis pain, but now have developed sciatic nerve pain. Also will be getting more omega 3!! Thank you!!❤
Hello , Dr Berg . This video was great ! Iv had sciatica pain on the right side , was trying to weigh till after the holidays but couldn't so i jumped on the youtube to find something and yr video came up first ! Im so glad too ! My wife did what u showed and im feeling fine now ! thank u !!!!
Dr. Berg, I can't THANK YOU ENOUGH!!! It worked... She's feeling better!!
How much she was feeling pain , what you did please let me know 😥
My mom is feeling pain so bad
@@dat_gurl_26 Sorry to know your Mom is having pain, and I hope she'll feel better soon. Please understand that I came to realize that this technique helps relief pain and not heal the patient from their condition. Also, I am not a doctor by any sort, so I'm merely sharing my experience.
I basically followed the instructions in the video, while getting constant feedback from my wife if what I was doing helped or if it was too painful.
She got better for a couple of days, but the pain came back again. Eventually, she found that daily walks is what served her the best.
The only advice I have is that:
1. Don't over do it. If your mom is not noticing any pain relief through the 3rd pass, stop.
2. Again, don't over do it. Once she feels relief, end it. Don't go for another round.
3. Apply light to medium pressure, just to the point where she feels comfort (not pain).
I hope sharing my experience helps in making your mom feels better.
Amazing, it makes sense, but I wish I’d seen this two months ago. I spent five weeks bed bound and nothing would shift my sciatica, then it disappeared overnight, but I’m still terrified that it might come back . Thank you for this hint, it really makes sense to me
WOW...IT WORKED...I WAS DOWN FOR OVER 4 MONTHS... IN ONE NIGHT I CAN WALK ALMOST PAIN FREE. AFTER 5 DAYS OF PERFORMING THE BALL TECHNIQUE I CAN EXERCISE AND RETURN TO WORK. THANK YOU, THANK YOU, THANK YOU
Thank you so much for this has save me from so much pain for the past few years I keep sharing it with friends and family. Thank you so much ❤
Thank you Dr. Berg -
Two questions-
1. So what is it when the pain runs down the side of the leg if it isn’t sciatica? And what is the solution for that?
2. Will this work no matter the root of the problem? For example, I’ve been told mine is from a herniated disk (diagnosed by MRI). I have the pain on one leg on the side, and on the other in the back as you’ve shown here.
A herniated disc can change its original shape and put pressure on a nerve. If the pain is very bad surgery can create space for the nerve and relieve the pain. If you have a damaged disc you must reduce physical activity and bending and if you can buy a suitable mattress. This will help the disc repair, but it will never be as good as before it was damaged. If it does not repair it can be removed and the space grafted with bone or an artificial disc can be put there. I don't think any massage type therapy will help.
Wish this was taught in massage school.
Thank God for Dr Berg!!
Thank you so much for this. After a discectomy and bilateral decompression I still have sciatica. Off work, and depressing to think just over a year ago I was fit and fairly healthy. Gunna try some very gentle yoga and do this on myself, I want me and my life back. I wish the same for everyone else who has this....you know what this is like
Will try out....i am în pain....hope it works. Have trust in Dr. Berg. God bless him, God bless you all!
I did this with my home massager thingy and I'm dumbfounded that it actually relieved about 70-80 percent of the pain i was feeling(which is alot). Gonna keep on doing it lol
I fixed this 20 year problem in a few weeks. Lifting weights and making sure I do one arm rows for my back. Worked like magic. Strengthens the muscles around the spine. This pain used to be 24/7. Sitting/sleeping was horrible. Feel better at 52 than at 32. Hyper carnivore just takes it to a crazy level of feeling great but sciatica still went away on the standard diet
Oh, Doc you are devine help. God bless you, as i am feeling so relieved. Prayers your way.
You are a absolute life saver... cant believe how fast this works..!
First started traction to relieve pain from herniated disc, able to sleep without pills. Decided to stay stretched. Two months later, ten years of sciatica gone
Explain me what stretches, how often, how much, what else besides "the cobra pose" ? I've having it for a few months, and doing cobra pose helps and centralizes the pain to the disc
But I've only discovered that 2 days ago, what else could I be doing to help the disc heal ?
Reporting live folks!
My husband and daughter are using this technique on me as I text and it is working!!!!!! Thank you, thank you, thank you
P. s. When you first start its going to be A LOT of tenderness. Mine was horrible. But it gets better to a point I am able to leave this comment WITHOUT SCREAMING
TRY THIS METHOD IMMEDIATELY!!!! THANK YOU!!
I had tried that one year before on my wife and we three are fine now.
@mike force okay
@mike force sure mate
@mike force okay what does that mean teacher?
@mike force you seem to be quite free for such useless banters. May b u r a loner with lots of issues in life
@mike force Yo Forbes list billionaire where r u mate.busy counting your dollars?
I was having major pain from my hips down my right leg a few weeks ago. I tried this with a tennis ball. I don’t know how it works or why it works but it worked for me! I have not had any more sciatic pain since using the ball. I also used a hard foam roller on all the thigh muscles in both legs which also seemed to provide some relief.
To all with sciatica, go on the lchf lifestyle, sugar is your enemy. Take plenty cod liver oil, omega 3 for inflammation and do core exercises. Boswellia for pain. Look up all of this on internet. This helped me, pain free. Sciatica pain for one year.
R u free from sciatica???
Dr. Berg, you are truly a godsend. Worked instantly when I used the auto method you explained. I said special prayers for you. Thank you!
Once again I can't say it enough. You are awesome! :-) Thank you for all of your knowledge you are so kind to share. - Blessings2u
carpejkdiem yes!!! 👏👌
I don't know what I did but I had sciatica pain the last 2 weeks of April. Pain was down may left leg, down to knee. I could not stand for long before pain hit back and leg and had to rush back to bed. I looked at several videos and found/devised a position that could relieve pain in back and leg. Very simply, I lie on back, put left leg on right and right above ankle on left rest right under right knee. And I guess skin to skin my left leg would stay up without me holding it. And a few minutes like that, leg pain, back pain would subside and then lie on left side. Eventually, I had to go out run errands and such, suckrd up the pain which was getting better and the evening of Jun 2, the pain broke. Thank God.
Two words ... this works!
I used a vibrating massager the length of my "good" leg and there was immediate relief!
Thank you and God bless you Eric Berg for sharing this video!
Gerard Fortier Thank you for that idea! I have a great percussion massager and it's very long, too. I will try this! I appreciate your idea!!! ✨✨✨✨✨
Hey guys
Had this pain for 2 days. Lost it in a second of pressing on the opposite leg. I love you ❤
This method helped me so much and thank you so much for the relief.
AMAZING 3 EXCERCISES .. IT WORKS AND ITS RELIEVES MY SCIATIC... ESPECIALLY MESSAGING THE OPPOSITE SIDE!
THANKS SO BIG DR BERG....MASSGING THE OPPOSITE SIDE....REALLY WORK!
Awesome. Thanks for trying this out. Have a nice day!
Makes sense. I was wondering why my opposite leg was being inhibited as well. Out of all my reading and videos I’ve watched, this one is truly unique
Yes it works I didn't know both nerves was on the same circuit. I tried it for 10 minutes and it works. It makes sense to Me because I was wondering why when I stretch or massage or lean toward the left it would rellief or relax the right muscles. It definitely works. I'm not in pain but My back gets tight and stiff but with heat and this technique it definitely works.
Thank you Dr.berg your the greatest.
This is indeed wonderful. Thank you so much Dr Berg.
OMG thanks Doc I asked for this month's ago, and once again you've delivered.👏
The pain is on the side of my right leg and my foot is numb. Pls what can l do to alleviate the pain.
Ding! Ding! Ding! Ding! Ding! ... and we have a Winner! My wife used you're technique on my backside last night. The relief was instantaneous and is still working this morning. Thank You for sharing 😁
I tried everything and this was the first thing that worked. I have it in my calf. i feel so much relief that this worked. Thank you so much
So you massaged the nerve on the opposite leg?
How many times did you do it before being able to fully use your calf?
Yes, I got instant relief but it didn't last forever I had to keep working on the opposite side several times
@@matthewlaw1464 how did your calf feel before the treatment? was it numb?
Omg i just couldn’t believe myself that i got so much relief within a minute. So helpful
Did it work permanently?
I’ve had it for 12 years. So your say doing this well help and possibly get rid of it.
Thank you
Never heard this. Glad it popped up in my notifications. Will definitely try it!
You’re Amazing. Love you and God bless you & your family 🙏
Hi Doc. Thank you for this. I tried it just now and my condition got better, except with the inner thigh. What would you recommend to eradicate all the pain? 🙏🏻