4 Exercises For A Full Body Workout | With Weights [Osteoporosis Safe]
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join Meg from AIM Fitness for 4 full body strength exercises designed for individuals with Osteoporosis. In this video we focus on building upper body, lower body, and core strength.
All you will need is a chair and 1 weight or water bottle.
If you are looking for a fun way to stay active each week, join Meg's Zoom Fitness Classes on Tuesday or Thursday mornings!
Learn more and register here:
activitiesinmo...
In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness TH-cam Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmo...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
2 - Charlotte, NC -- I appreciate the safe exercises
Thank you so much 🙌🏼🤗🇦🇺
You are so welcome!
Great video ❤
Thank you!!
2 Watching from the USA (Texas). I have osteoporosis (severe) and osteoarthritis. I'm 76. I'm trying to improve my balance and do weight bearing exercises everyday. Thank you for your excellent videos.
Keep up the great work, and I’m so glad these videos are helping you on your journey. Take care, and I’m here to support you every step of the way!
thank you maam it helpsme too much i have
osteoporosis
Thank you am writing from Western Australia 🙂
Great to have you here! Thanks for joining in! 🥰
After cleaning up after Christmas this stretch was most helpful. Thank you from Charlie in Syracuse New York.
I'm glad you enjoyed the video! Thanks for tuning in.
Hi Beatrice from South Africa like morning stretches first time joining thanks a lot
Great to have you here! Thanks for joining in! 🥰
Good morning !
Thanks for tuning in.
Hi Jane I’m Ana and I have Osteoporosis 🇵🇷 I love your class
Great to have you here! Thanks for joining in! 🥰
Thanks v much. I'm an osteoporosis patient who appreciates your classes. Your workouts take those of us with fragile bones into account!
2 Thanks Meg. I'm watching from Colorado, I have osteopenia and am hoping to stave off osteoporosis. Your exercises are great and I love your friendly presentation.
Great to have you here! Thanks for joining in! 🥰
Thank you so much for these exercises for us older women I am 75 You are such a great help to us I just want you to know that and I am watching from Southern Maryland where it's 96°❤
Thanks so much for letting me know!! I appreciate it! Have a great day and stay cool!
I really like this exercise.
I'm glad you enjoyed the video! Thanks for tuning in.
I have lost strength the last 4 yrs and have osteoporosis so this is very helpful. Thank you. I'm watching replay from NW Indiana. Kathy
hello Meg,I go to Y and there arent specific classes for osteoporosis. These videos help so much. thank you
You're so welcome!
Hi Meg I’m Jane 71 from U.K. I really like your videos they are very helpful I was recently diagnosed with osteoporosis and unfortunately my GP was only interested in putting me on medication which I don’t want. It’s a real struggle to find someone like you who puts together videos to help all us sufferers keep up the good work.
Thank you for watching 😊🙏
Hi Meg I'm Gayle I'm 64 and I have osteoporosis. I enjoy doing all of your exercise programs. I'm in NC. Thanks for your exercise programs that encourages me to stay healthy and strong.
I'm Shelia again i found you on u tube i have osteoporosis I'm 71 an I'm from North Carolina an i have the kind that has bowed my knees but with exercise they feel better
2 Thank you so much Meg for all that you do for us. I am in Massillon Ohio. I still do the 5 day fitness challenge exercises. This will be a great addition on those days that I may not be up for the challenges. I have severe osteoporosis and I am so thankful that you are coming out with more of these types of work outs for us. Hope you have a blessed and beautiful day.
1 North West Alabama. I can feel muscles I haven't felt in a long time. I have osteoporosis and arthritis. Thank you for being there.
2 Michigan
That was really fun! Watching from So California. Thanks, Meg
Good workout!
Great to have you here! Thanks for joining in! 🥰
Too hot to get outside this afternoon so I'm doing another one of your videos! Love your workouts.
Awesome! Thank you!
2 Rockaway,NJ
Really enjoying your excercsise classes I'm already feeling less anxious when doing them, and not so stiff with my osteoporosis.many thanks ❤ Christine
Wonderful!
Happy Healthy Safe Thursday....this elder lady enjoyed this workout....don't have osteo yet this sequence of movements works well for me....Thanks much!
I love in the far west 🇺🇸
Let me know where you are watching from!! Also, let me know if you have Osteoporosis!
I am watching from the United States the DMV area of Southern Maryland and yes I have osteoporosis and everything else that falls with age ‼️ everything hurts always week and tired ❤️🌹
thank you💙
Great to have you here! Thanks for joining in! 🥰
♥@@AIMFitnessActivitiesInMotion
Hi Meg, I’m watching you from Northern Minnesota.
I have osteoporosis and am reluctant to use medication.
I’m loving your exercises!
Please keep the osteoporosis exercises coming !!
Arizona watching
Thank you for this exercises I ‘ m following you from. Laval and it helps me.
Ps I'm from Silverstone England xx
Thank you so much! I am 64, in Tacoma, Washington, and yep, I have Osteoporosis. :-)
2 HI Meg.
I have fibromyalgia. From Asheboro, NC
2 - I live in Boston, MA and am new to your channel!
Welcome!!
Hi Meg, I’m 66 and I have osteoporosis. Thanks so much for your exercise videos, they are SO helpful!
You are so welcome! Great to have you here! Thanks for joining in! 🥰
Thank You From Saskatchewan Canada...yes Osteoporosis
Watched again
2 St.Louis Mo
Thank you and cute dog!
Arthritis and Osteoporosis . Left ankle and both knees replaced. Need to work on balance. Neuropathy left foot. Muscle strength. Knees and ankle work great. I en joyed the session today.😊
Thanks for sharing!
2 osteoporosis, thanks for the videos
Hello from Cape Cod, Massachusetts..
Love your videos!
Hello there! Thank you for watching 😊🙏
I’m a new subscriber love your videos.
Hi Meg, I'm watching you from Calgary, Alberta, I love your exercises especially the neck and shoulder ones. I have osteo arthritis in my hips, so I really need your kind of exercises .Thanks, and stay safe in Ottawa...I'm an ex Ottawatairan. LOL.
Thanks for sharing!! I have relatives in Calgary!
Hello I have recovered from a L 5 compression fracture.
Can I do these exercises. I have osteoporosis
Hi my name is Shelia I'm 71 an i love your show
Great to have you here! Thanks for joining in! 🥰
1 NJ ❤
1 Pennsylvania
Great to have you here! Thanks for joining in! 🥰
I have osteoporosis
Washington State do have osteoporosis.
Great to have you here! Thanks for joining in! 🥰
2 ohio
If you are looking for a fun way to stay active each week, join Meg's Zoom Fitness Classes on Tuesday or Thursday mornings! The classes are focused on balance, strength and cardio and are Osteoporosis-safe. Meg is a BoneFit trained instructor.
Learn more and register here:
activitiesinmotion.ca/onlinefitnessclasses/
If you don't mind on one of my next videos I would like to link your channel to help some of us older women who just cannot exercise strenuous ‼️ I think this would be very good for them ❤️
I'm back..
Love to watch your videos, but you never say how heavy the weight should be. There are all kinds of sizes.