Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
1 - Chicago. I just made 63 yrs old. I go to the gym with my 34 yr old son & 24 yr old daughter & do what I can. I try to stay active by walking too. Recently my lower back pain has been triggered & muscle pull/pain in the area of my left shoulder blade. All I did was lift my arms to put hair cream in my hair & it happened. 😢. I found your channel & first did your video from a year ago on “The Best Standing Stretches | 5 Minutes | Exercises for Seniors. I will be trying your exercises whenever I don’t go to the gym & maybe even before I go. Thank you for sharing your expertise!❤
1 hunter valley nsw aust. Best explained exercises I have found. One shoulder is irreparable, and the other one has snapped long arm of bicep off. Also, hip soreness.thanks for making these available.
Hi Meg, thank you so much for your channel. I’m not 50 yet but I have fibromyalgia and arthritis so I am using your channel to build strength and get fitter so I can then hopefully step it up a bit. Thank you 🙏
Hi Meg, I have shoulder tendonitis. Would you have any stretches or exercises to help with that. I love all your videos. Thank you....from Newfoundland, Canada
2 - enjoyed doing the exercises. my left shoulder pains after a fall but i managed to the exercises. your exercises really help me calm down and they give me more confidence. thanks a lot!
Hi, I’m Jacqueline, 68 and based in the uk. I’ve been told I have a strain to my right rotator cuff and the doctor has given me 3 exercises to do fo 3 weeks. I’ve noticed that the pain is not only in my shoulder joint but has spread down into the muscles of my upper arm. How soon do u think I would b able to do your shoulder exercises. Thanks
I'm 71 an been with you for a while an I'm from North Carolina my name is Shelia I be71 March 23 an have osteoporosis the bowing kind in the knees but I work with your health exercises
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Finley is so adorable 🥰
1 Johannesburg South Africa. Love you'd videos ❤🎉
This is exactly what I was looking for today.❤
Thank you Meg love your video they help me very much. Love Finley he is so cute. : ) watching from Georgia USA
1 - Chicago. I just made 63 yrs old. I go to the gym with my 34 yr old son & 24 yr old daughter & do what I can. I try to stay active by walking too. Recently my lower back pain has been triggered & muscle pull/pain in the area of my left shoulder blade. All I did was lift my arms to put hair cream in my hair & it happened. 😢. I found your channel & first did your video from a year ago on “The Best Standing Stretches | 5 Minutes | Exercises for Seniors. I will be trying your exercises whenever I don’t go to the gym & maybe even before I go. Thank you for sharing your expertise!❤
Thank you!!!
2 from Chicagoland
I love your gentle short chair workouts =)
Thank you so much for watching! I appreciate your support!
Hi! thanks for the shoulder exercises they are easy to follow.
Glad you like them!
@@AIMFitnessActivitiesInMotion You most welcome AIM 👌!
1 hunter valley nsw aust. Best explained exercises I have found. One shoulder is irreparable, and the other one has snapped long arm of bicep off. Also, hip soreness.thanks for making these available.
LOVE your videos! Thank you :)
You are so welcome!
Hi Meg, thank you so much for your channel. I’m not 50 yet but I have fibromyalgia and arthritis so I am using your channel to build strength and get fitter so I can then hopefully step it up a bit. Thank you 🙏
You are so welcome!
Ma'am first three very good. But with weight I avoided. Pradipta India
Thank you! I’m seventy and suddenly my shoulders and knees are hurting. I’m from Tennessee and still have all my original parts😊😂so glad I found you.
You are so welcome! Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?
Hi Meg, I have shoulder tendonitis. Would you have any stretches or exercises to help with that. I love all your videos. Thank you....from Newfoundland, Canada
2 - enjoyed doing the exercises. my left shoulder pains after a fall but i managed to the exercises. your exercises really help me calm down and they give me more confidence. thanks a lot!
Great to hear!
2 CLEVELAND OHIO 🎉
1 Minneapolis
2 Fairview, Michigan USA
Thanks for tuning in! 🥰
Hi, I’m Jacqueline, 68 and based in the uk. I’ve been told I have a strain to my right rotator cuff and the doctor has given me 3 exercises to do fo 3 weeks. I’ve noticed that the pain is not only in my shoulder joint but has spread down into the muscles of my upper arm. How soon do u think I would b able to do your shoulder exercises. Thanks
Can these exercises be done standing
Yes, for sure!
1 Rodeo California….
I'm 71 an been with you for a while an I'm from North Carolina my name is Shelia I be71 March 23 an have osteoporosis the bowing kind in the knees but I work with your health exercises
Great to have you here! Thanks for joining in! 🥰
Thank you!!
Thanks for joining in! 🥰
@@AIMFitnessActivitiesInMotion Love to join and exercise with you🤩