This is the first video where someone demonstrated the movements on the floor. The instructions are so detailed and wonderful. Let's see if I can implement them in the pool 😀
Who knew??? I really appreciate the clarity you have brought to the kick, the remedial exercises and explanations. Truly well done - can’t wait to swim tomorrow! Thank you SO MUCH!!!
Stopped my drills in the pool bc I felt a muscle pull, looked this up on my phone, and managed to fix the issue. My kick is so much better and stronger already. Best its been since I started working on my breaststroke. Thank you! My glutes, hamstrings and quads are gonna burn later. I love it!
I hope you are going to (or already have) make a video showing what the arms are supposed to do and how they synchronize with the legs. Please and thank you!❤
I couldn’t swim for a very long time but breaststroke kicks came very naturally (motion, ankle rotation, and flex/point). I just didn’t know gliding and how to breathe. I self learned front crawl after retiring and Now I can breaststroke well, too, but the flaws pointed out in this video I may have a couple. My legs may push towards my stomach and my kick is a bit close to the surface. I will work on the technique more to be a more power breaststroker.
This was sooooooo helpful. Please upload a video about how to swim breast stroke with head above the water. I have searched but no one has uploaded it on TH-cam. Please explain how to breath while swimming breast stroke with the head above the water. Thank you
@@irenaannaawesome! I look forward to the upload. Please clarify how and when to breath in an out while swimming breast stroke with head above the water. Thank you.
I was searching for someone who can teach me breaststroke 😊. Mam this is very helpful for me. I'll start from tomorrow itself. I know other three strokes. But breaststroke 😢. Thank u😊
How to improve leg strength.. My kick doesn't get me moving.. I think I got the technique (mostly) but not much forward acceleration when I kick though. Need to improve core strength in legs. What is best exercise to strengthen without hurting one's back ?.
What is missing is the emphasis on how you push the water while flexing. I tend to go faster if I push the water from the top of my feet after doing the bend knee and flex the toes. But I do not see that as part of instruction.
@@irenaanna You know when i started swimming i can't swim 15 meters but now with in 3 months my progress is 400 meters of swimming continusly with 30 sec rest after 100 meters
@@irenaanna Thanks for sharing the video. I can swim a decent breaststroke but I need to improve distance per stroke and needs to make it a bit explosive. So working on arm pull so I can swim faster and on surface. Before this I experienced going down underwater after kick and then becomes difficult to do arm pull.
I have learnt the breaststroke movement after a lot of practice .I can kick hard and glide enough.But i struggle with pointed toes.I really cant flex them
Is it legit to add a dolphin kick in his breaststroke? I do exactly the same thing except instead of sliding with my arms, I deep and do a dolphin kick too with my legs like a breaststroke kick and I use my back to push instead of only sliding. This is more energy consuming, but much faster too. I am a butterfly swimmer, so I use as often as possible my undulations.
33s is a great time, to be able to swim like that your technique is probably already great! The better you are the harder it is to get even better, for sprints I recommend working on your strength at the gym!
@@irenaanna I’ve been working on increasing the strength and power in the gym but it seems very hard! I’m 41 and I’ve been pursuing my goal for years! I wish I could break my personal best for last time but the anxiety is holding me back from that
@@irenaanna I am 67 and learning breast stroke . Pull is easier for me . But twisting of foot and bringing them back is getting difficult . Today with kickboard only kick practice . It’s 7.30 in India . I swim in the evenings
I have a question, during the kick phase when your turning your feet outward, do you rotate your leg to turn your feet outward or do you use your ankle joint to turn your feet outward?
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
This is the first video where someone demonstrated the movements on the floor. The instructions are so detailed and wonderful. Let's see if I can implement them in the pool 😀
Thank you for sharing!
Who knew??? I really appreciate the clarity you have brought to the kick, the remedial exercises and explanations. Truly well done - can’t wait to swim tomorrow! Thank you SO MUCH!!!
I'm so glad you find it helpful!! Thank you for the kind words :)
Aa
Best Video Ever found on the internet to learn breast stroke, surely I'll follow all guidance and tips, thanks
That is the sweetest thing to hear, I'm glad you find it helpful :)
Stopped my drills in the pool bc I felt a muscle pull, looked this up on my phone, and managed to fix the issue. My kick is so much better and stronger already. Best its been since I started working on my breaststroke. Thank you! My glutes, hamstrings and quads are gonna burn later. I love it!
detailed & vivid description, especially dryland demo. One more thing, easily understand and remember ^^
Thank you so much for saying that! I'm so glad it's clear and helpful
Your video is very detailed and clear for any swimmers. Thank you so much coach!🌺
Glad it was helpful!
Very clear explanation thank you
This is really informative and enlightening. I needed it. Thanks so much Irena❤
You're so welcome!
I hope you are going to (or already have) make a video showing what the arms are supposed to do and how they synchronize with the legs. Please and thank you!❤
@@marilynnfreeman459 th-cam.com/video/FRc66734WJ0/w-d-xo.htmlsi=c8lzo2rJ63sllCdp
Super video! Loved the exercise tips - really helpful and well-presented! Thank you so much!! 🎉😊
Glad you found it helpful!
You have so much clarity!! Thank you for this info❤
Glad it was helpful!
Useful video. Please post more about breaststroke. About hand movements and how to synchronise
I couldn’t swim for a very long time but breaststroke kicks came very naturally (motion, ankle rotation, and flex/point). I just didn’t know gliding and how to breathe.
I self learned front crawl after retiring and Now I can breaststroke well, too, but the flaws pointed out in this video I may have a couple. My legs may push towards my stomach and my kick is a bit close to the surface. I will work on the technique more to be a more power breaststroker.
Great information. Thanks. I am going to try to keep these things in mind the next time I go to the beach ❤
Have fun and stay safe!
As a back crawl and front crawl swimmer, I'm finding breast stroke legs so hard. Thank you for all the tips.
You're welcome! That's great you want to keep improving!
Very useful
Well explained
Thank you
Excellent tutorial, lot of thanks 💕🙏💕
This was sooooooo helpful. Please upload a video about how to swim breast stroke with head above the water. I have searched but no one has uploaded it on TH-cam. Please explain how to breath while swimming breast stroke with the head above the water. Thank you
Thank you for your comment! I'm glad you found the video helpful. Breaststroke with head above the water is a great idea, I'll definitely make one
@@irenaannaawesome! I look forward to the upload. Please clarify how and when to breath in an out while swimming breast stroke with head above the water. Thank you.
@@irenaannaIs it out?
Great video, thanks for uploading.
Thank you for this video, I love the dryland exercises!
Thank you
Thank you so much for this!🏊♀
You're so welcome! That makes me so happy
Thanks and I’ll give the exercises and practice a go!!
Great! keep up the good work :)
I was searching for someone who can teach me breaststroke 😊. Mam this is very helpful for me. I'll start from tomorrow itself. I know other three strokes. But breaststroke 😢. Thank u😊
Awesome, keep it up!
Excelente Explcacion Muchas Gracias
Amazing video !!! Luckily i know breaststroke swimming… but i am not getting enough distance per stroke
Me too. I seem to also move my legs before my arms are straight.
@@brendakabanda2181 i guess you have to wait until your head is back inside the water after you take ur breath then u try to kick
Great video, provided valuable insights..😊😊 keep posting such gems....hope u reach 100k subs soon
Thank you so much! keep up the good work
How to improve leg strength.. My kick doesn't get me moving.. I think I got the technique (mostly) but not much forward acceleration when I kick though. Need to improve core strength in legs. What is best exercise to strengthen without hurting one's back ?.
Great video! Thank you for sharing this!
Glad you enjoyed it!!!
It's a great video Many thanks.
Three second rest after the kick got it. 😊
What is missing is the emphasis on how you push the water while flexing. I tend to go faster if I push the water from the top of my feet after doing the bend knee and flex the toes. But I do not see that as part of instruction.
Very good coach
Glad you liked it
Again watching your videos really help me to achieve my
That is so great to hear! Keep it up
@@irenaanna You know when i started swimming i can't swim 15 meters but now with in 3 months my progress is 400 meters of swimming continusly with 30 sec rest after 100 meters
@@irenaanna Can you create a video on how to engage core when swimming freestyle
Hello miss 👋 i have a question tell me is it important to use fins and kick board for learning butterfly and breaststroke
Kickboard allows you to work on the kick itself and that's more than recommended! Fins for butterfly, not breaststroke
❤❤❤Thank you so much from Thailand ❤❤❤
Can you please make a similar video on arm pull or arm stroke during the breaststroke please.
I made a new video, watch here: th-cam.com/video/FRc66734WJ0/w-d-xo.html
@@irenaanna Thanks for sharing the video. I can swim a decent breaststroke but I need to improve distance per stroke and needs to make it a bit explosive. So working on arm pull so I can swim faster and on surface. Before this I experienced going down underwater after kick and then becomes difficult to do arm pull.
love your vid!
ini ilmu yang bermanfaat, terima kasih
best breast stroke kick description. Thanks
Thank you so much!
I have learnt the breaststroke movement after a lot of practice .I can kick hard and glide enough.But i struggle with pointed toes.I really cant flex them
Is it legit to add a dolphin kick in his breaststroke? I do exactly the same thing except instead of sliding with my arms, I deep and do a dolphin kick too with my legs like a breaststroke kick and I use my back to push instead of only sliding. This is more energy consuming, but much faster too. I am a butterfly swimmer, so I use as often as possible my undulations.
Thank you, the best breaststroke tutorial
Wow, thanks!
Thank You Irena Anna God Bless You Abundantly I must Practice all these strokes on You tube ill be in touch and relearn from basics
Excellent tutorial, lot of thanks 💕🙏💕 . It will be more helpful if you kindly show us ARMS & LEG coordination , waiting for such a tutorial.
Hey! here is the tutorial on arms and legs coordination, just posted! th-cam.com/video/FRc66734WJ0/w-d-xo.html
Hey 👋 that’s terrific! What can I do for going beyond the wall of 33 seconds on 50 mt? I’m stuck 😞
33s is a great time, to be able to swim like that your technique is probably already great! The better you are the harder it is to get even better, for sprints I recommend working on your strength at the gym!
@@irenaanna I’ve been working on increasing the strength and power in the gym but it seems very hard! I’m 41 and I’ve been pursuing my goal for years! I wish I could break my personal best for last time but the anxiety is holding me back from that
Gotcha, have you tried visualization and affirmations? These can help with your mind holding you back
@@irenaanna yes… now I’m doing Vipassana Meditation but I don’t think it’ll work out.
Best vdo for me
Love that!
@@irenaanna I am 67 and learning breast stroke . Pull is easier for me . But twisting of foot and bringing them back is getting difficult . Today with kickboard only kick practice . It’s 7.30 in India . I swim in the evenings
So much love you❤❤❤
My breeding not work well
I am from lucknow city in India
Hey! Welcome :)
👍
Irena ❤😊
❤
👏🏽👏🏽👏🏽👏🏽YES YES YES 🇦🇺🦘🇦🇺🦘🇦🇺
Hey welcome Australia!
I would say that in general a woman who swims is a healthy woman
👍👍
👍👍👍👍👍👍👍👍👍👍👍
Thank you Anna for this tips. Good video. 👍🙂
Glad it was helpful!
I wanna follow you on instagram 🙏
I'll start a public Instagram when we hit 10k subs!
I have a question, during the kick phase when your turning your feet outward, do you rotate your leg to turn your feet outward or do you use your ankle joint to turn your feet outward?
Great question! The ankle has to turn the foot outward, but knees move apart too slightly
Thank you