Learn to Swim - Breaststroke Part 1
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- SwimLifePro's Breaststroke video tutorials review all aspects of what is required in order to learn how to properly swim the Breaststroke both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!
I'm a 62 year old non swimmer who has tried unsuccessfully to learn over the years. If only it was as easy and simple as you portray in the video!
I think a good start is how to relax and float.
Pull
Breath
Kick
Recovery
Up
Knee below butt 4:00
Knee shoulder wide
Heel toward butt as much as possible
Out
Rotate feet outward and as apart as possible.
4:54
Power
Around
Feet lateral 5:21
glide
Feet do not go above the water
No greater than shoulder apart
شكراً
Great video! For those who expect to go from nothing to do all this in the pool on their first session, sorry, it will take a while longer (it took me a few years in fact). Try each part separately - the pull (in Part 2) is easy enough - but do it with the freestyle kick to get the hang of it. The kick is by far the hardest - particularly flexing the feet - try this at home on the sofa/bed/ or bench to get extra practice in 🔥🔥🔥👍👍👍👍
I can somehow do this frog like kick easily while doing underwater swimming and even coordinate it with my hand strokes. But can't do it at all during breast stroke. Head and legs don't coordinate at all I don't know why.
Thanks for the realistic expectations!
This is relevant bc I won’t have access to a full gym next week but there will be an indoor pool and swimming is an excellent workout!! Nice video!!
Thank you for all your very comprehensive videos. Can you please recommend a tutorial on dynamic stretching before and after swimming?
This is so much to take in! I’ve never been able to do breaststroke so I want to practice, but the time I get to the pool I will have forgotten it all 😭
You can do it! If you forgot easily, try to just remember one of the step. And take it slow, seriously take it slow.
Watch more times , take keys points , practice it mentally or at home in floor then you will remember in a better way
Practice it in your bed, do like 5 sets of 10 reps throughout the day (this will make the mouvement feel more natural), then the day after when you have a swimming session it will feel more natural inchallah. :)
Buy a swim board and a pullboey.
Swimboard for training the leg kick with head over water.
The pullboay for training the armstroke with head under water.
Always remember the stages:
1. Head over water.
2. Arms go forward. at the same time head goes under water and you do your kick.
3. Be in straight position till you slow down.
4.Armstroke and come up again.
Repeat.
I feel bad for the life guard who has to sit there and watch me flailing in the water
same. sometimes when i mess up my breathing i cought the lungs from my body on the edge of the pool and catch a glimpse of a lifeguard looking at me. at first it was concern, but after a few times it turned into frustration 😳
😊@@PatrycjaCzardybon
@@PatrycjaCzardybon LOL! Same here!
@@PatrycjaCzardybon😂😂😂😂I do laugh my lungs out sometimes.
Excellent The best video on here for swimming breaststroke - along with part 2 I've learned a lot.
Thanks very much !
Like breast. storke
This is my favorite swim style for now. There’s more love it 😍
Thanks for the video, I'm going to practice this technique! I can swim breaststroke but with my head always above the water, and feel easily tired when swimming 😦
Same hare
Any sort of things we can do for it
Focus on breathing technique ... Carbon dioxide build up in lungs will make you tierd...Try some warm-up exercises inside water before starting swimming...
If ur head is above water ur spine wants to follow so not only are u fighting water but ur fighting ur own spine. Try practicing ur breathing so u can put ur head under water and move faster with less work. U won’t be so easily tired.
You exactly do the same way as I do,but I found myself tired and get sink 😵😂😂😂,lol
For me as with everyone, with practice I should master it but I just find it hard to coordinate this one, this vid helps make it easier I think
Thanks for the video and excellent work. Hopefully I can use it for next week during my swimming lessons 👏👏👌👍
Very nicely explained in simple way. Thank you very much
This helped me so much🧜♀️
Are there any muscular workouts you would recommend in order to improve in any of the strokes
I would recommend whole body training. Try to check 5x5 training by stronglifts. Easy for beginners and immediate results
I'm confused every video say A Different way to how position the hands while gliding,
What is the correct way of the positioning the hands while gliding?
Hand positioning is not too important.
Just make sure your hands are together, ahead of your head, and pointed to cut through water.
Q000
So well explained for a beginner like me. However please teach by video which should come first kicking or lifting head. Thanks
Great tutorial, found it very useful. Ty!
This channel is excellent !! Keep up the good work
Fantastic instructional video
Thank you for this video. I am doing leg and glide drill in the pool. I find that my soles would be out of water surface and splashed water a bit. After watching your tutorial, now I know my knees didn’t drop down. I will make correction tomorrow and keep on drilling until the motion becomes muscle memory.
Thanks for this video. It's very informative.
Anyone else in bed trying this?
ImJustMekai me dude
Where else?
guess i'm not alone
panta UwU lemme ask ya mama
ImJustMekai it’s 308am .. freezing Scotland, but warm in bed 😂
Please also make a video step by step explaining how to switch to forward crawl position from backstroke. I’m searching for such a video. I can start back stroke swimming but can’t flip over so I wait till the edge of the pool touches my hand and I grab it. Thanks
Vielen Dank für das Video. es ist lernreich
frage Bitte, muss mann durch Nase henter Wasser ausatmen oder durch Mund?
Perfect video on breaststroke!
This is helpful as a refresher!
this is perfect explanation video
This might be a stupid question but is there anyone swim stroke that requires more muscle use? I'm thinking for weight loss.
It is recommend that we need to use gogles before performing breast stroke?
Helps
Doing this so I can be a better swimmer for lifeguard training
Great video! This is the kind of instruction I need!
After I breathe and put my head back in the water, my whole body keeps sinking and I feel like I have to pull even harder to come up for breath on the next stroke. How do I fix this?
try and build endurance or stamina, stretch loosen up and stay chill
I really don't understand how you can get enough air with that fraction of a second you go up.
Yes bro. Same thing happens with me. I am not able to complete my breath cycle in just that fraction of a scond.
U suck in air from your mouth like freestyle but with free u are not dieing
Exhale under water so that when your mouth surfaces, all you need to do is inhale. This is how he breathes so quickly.
whenever i do the breaststroke my right groin hurts, how do i prevent it?
This is areally good swimming video
After a few weeks it all becomes easier 👍👍
great video, only gripe was that the audio was a bit low.
helpful vid. thx alot
th-cam.com/video/nx-MpT6wLOE/w-d-xo.html
hehe im grounded but i can watch this
Best stroke that will make you taller. But slower than Freestyle.
Aimar Ramadhan Thanks! It was very helpful
Pvt Doggo yes because you are stretching your legs and hands back and forth i heard
Eh
beautifully explained 👍
Awesome videos guys... keep up the good work!
i need to try more
Very helpful tutorial!
This video practically transformed me from an pool idiot to a swimmer
this was great
Good video
Excellent learning video
Nice teaching
I was trying to figure out why I wasn't doing great on this, now I understand: I don't do the glide part, I just pull, breath, kick and pull again
Thank you 👍❤
our teacher made us watch this in quarantine
This is useful
Every instructor teaches styles different. It’s so inconsistent I’ve just started doing what comes naturally to me. As long as I don’t drown I’m okay.
This great 👍
Tried this in the pool yesterday and not able to breathe after first kick😢
What is triangle kick at 5:48 ? Coz it looks the same
well shortly before he says the kick is a constant motion and you should not break it up. the triangle kick looks to me like hes pausing when his legs are pulled up to his butt and he sticks then straight out and pauses and then brings them in kinda In the shake of a triangle
kicking part is so hard but still trying 😫
Excellent video thank you..
My dad wants me to swim good
Really help
Thanks
Thanks very much.
A di đà Phật...
Thanks a lot
I love it thank you
Anyone here from 3 swimmers who did illegal breaststroke pullout to know what breaststroke is?
Good Details instruction 👍
Thx 🙂🙏🙏🙏
What’s the music name?
Teşekkürler bilgilendirme için ...👏👏👏
Nice thank u
Hello couch Lucas's students
Great video but the background music messes it all up…
yayyyyyy
AGHHHH WHY AM I GOING BACKWARDSSSS WHEN I DO ITTT??????
yas
nice
Anyone have any tips on stopping my legs from floating upwards during the glide and putting pressure on my lower back. I do have kyphosis so maybe my arms are too deep in the water hence the the lifting of my feet. I tend to shorten the glide because of this.
Even though i can now swime free style i feel scared swimming in deep water even if it's 6ft deep coz i fear of drowning if i can't breathe😂
Your kick is very wide
I want you to know you are beautiful! You are beautiful just the way you look now! You are important! You have meaning and worth! I love you so much! Jesus loves you too! You do not need any adjustments to your body to look beautiful! Beauty is on the inside of the Heart! You are beautiful!
Back Too!?
Sorry I meant *his* recovery is too slow
Ona powiedziała że dziecko będzie swoje uczyć pływać od małego...
Because s recovery is too slow
정석이다
wait what?
I did breaststroke today when I turned around I saw my instructor gossiping about us I was hurt.
stay confident no matter what. let yours haters be your motivators
"MR ANNNDERRRSONNN!}"
I did
The sound is really bad and music on top makes it even harder to hear
ye
Fuck. I've been doing it wrong.
Pull breath kick glide
Don't watch while needing to pee
Too the turn"
I Know., backstroke
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This demonstrator's hips are too low. His kick is too wide. Not a very good breaststroke honestly.