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good video, great stuff

Thank you very helpful!!

I am planning to go maldives and I wanna snorkel. I will have a guide but i have NO swimming experience. Can you make a video on how can I just kinda float with my legs and snorkel without using sophisticated swimming techniques. We wont be snorkelling in really deep water. Your video will be very helpful. And I have subscribed btw 😊

Stopped my drills in the pool bc I felt a muscle pull, looked this up on my phone, and managed to fix the issue. My kick is so much better and stronger already. Best its been since I started working on my breaststroke. Thank you! My glutes, hamstrings and quads are gonna burn later. I love it!

what??? ive been teaching swimming lessons and lifeguarding and playing water polo for years, this is just wrong, first of all figure 8? its called sculling and second your just wrong on the legs, do egg beater, in water polo I can get my hips to waters surface using egg beater

how can I stay underwater longer? whenever I try to practice my dolphin kicks underwater I feel like I am reaching the surface too quickly

B your head must by on a water

Bbb

good tips!

❤ gd tips.

:)

B easy

👍

👍

Thank you

Thanks for the tips! Where did you get your bathing suit?

Thanks

love your videos, I learned swimming watching your videos 😍

can you make a tutorial video of swimming, with your foot pushing the water to move forward? (eg. like doing cycling but while lying on your back in the water)

Can you teach how to move fast in water with legs only and without hand movement, my friend can do it but I'm not able to do it, also can't find video on youtube.

Is it legit to add a dolphin kick in his breaststroke? I do exactly the same thing except instead of sliding with my arms, I deep and do a dolphin kick too with my legs like a breaststroke kick and I use my back to push instead of only sliding. This is more energy consuming, but much faster too. I am a butterfly swimmer, so I use as often as possible my undulations.

Thank you 👍

great tips!

Hey Irena, your videos are helpful. Could you please make a video on skin care and hair care so that we can swim and not get our skin and hair damaged beyond repair.. will greatly appreciate.

Perfecta explicación

Excelente video.

I've watched many instructional videos on TH-cam to learn how to tread water better and this is by far the best video I've seen. Thank you! What happens when your arms and legs get tired? Do you just revert to the do nothing drill? Or just switch to float on your back? Also, how do I prevent water from getting into my nose? That's the part I hate the most.

❤

Very helpful video! ❤🏊🏽

Thank you. 1% better comment was so encouraging! 😢

this is my like 10 th video on how to tread water. I still cant do it. I keep panicking in the water and forget to be in the seated position . hence I will try the do nothing drill first then proceed from there.

I still never understand why most fins are the traditional frog feet when optimal foot position is with your toes turned in 20 or more degrees so you get a little more toe point and doing this also presents the little toe side of your foot better to the water for more thrust. Only ergonomically correct fins I have seen are the Positive Drive fins from Finis. More fin on the little toe side, and less fin on the big toe side. The Aqua fins that Michael Phelps made were okay, and an attempt ad doing this, but I couldn't get my feet into them, even after cutting a lot of the foot hole away.

Love your vids, keep them coming! :)

This is really informative and enlightening. I needed it. Thanks so much Irena❤

You’re sooooo beautiful ❤

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Many tutorials say dolphin kick makes your body like a whip. I am an amateur but I think this video explains better - the kick uses chest as a "counter weight". Yes, chest moves first but kick follows immediately against the chest press

It is so important!

Oh , what a beautiful tutorial! You are really a great teacher I ever seen. 💕🙏💕 Thanks a lot.

Your video is very detailed and clear for any swimmers. Thank you so much coach!🌺

Great training video, I work on my kick a lot because it’s so important.

I do my arm kicks faster when I don't breath so 2 fast 1 slow, that increases one dolphin kick on three.

Thank you

I wanna follow you on instagram 🙏

Great video i can front float easily but can’t consistently back float but determined to get it soon

I've taught swimming and treading water for a long time and I also use your "do nothing drill". It really teaches students that for most people if you do nothing (i.e. - simply hang in the water with a little air in your lungs) you will not sink to the bottom. Instead you will simply float usually with your mouth and nose just slightly below the surface. Hence to tread water you only need to kick with legs or push down on the water to lift your body about 2 inches up until the mount and nose are above the surface. And for most tipping the head back will also accomplish getting the mouth and nose above water enough to get a breath. The "do nothing drill" is a great method that gives the student huge confidence. And permission to stop and do nothing for a bit if they get tired.

That's not how I do it at all. I use an egg beater motion with my legs and even the top of my shoulders never submerge.

You are so assuring in your video, this gives me the courage to not get discouraged when I'm confused in my strokes.👍🤩

Can never get this stroke right ....my fat backside just floats to the top no matter what i do, very frustrating ... im in my mid 50s and have recently taken up swimming regularly again and would love to master this stroke ❤

Im still scared of deep water, if I keep air in my lungs, when do I breathe out and do I inhale inmediately after so I dont sink?