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- เผยแพร่เมื่อ 28 ก.ย. 2020
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Enjoy watching Olympic Swimmer for Team USA and Olympic Gold Medallist of London 2021 Breeja Larson teaching you how to improve your Breaststroke kick! The Breaststroke kick is what makes this stroke so powerful. If you want to refer it to a land exercise, the breaststroke kick would be more like a jumping squad. Therefore, the legs movement needs to be precise and very symmetrical. The cool thing about swimming is you can do the same repetition a hundred times without getting tired.
Remember:
1) Keep your body in streamlined position
2) Keep your knees closer together
3) Flex heels outwards
4) Push water back
Learn how to improve your game from the best athletes in the world with Olympians' Tips: bit.do/HowToENG
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she is jacked!
Why
most Olympians are
Good video. Adds a few pointers that Chloe Sutton's great guide doesn't cover and am sure will assist. Heading to the London Olympic pool for a swim this afternoon so looking forwards to putting these points into practice.
Thanks Breeja, great explanation
Thank you Breeja, love the video ❤
This is so great! Breaststroke is my second strongest stroke (my first one is freestyle) and I have championships coming up, where I have to do breaststroke so this totally helps!
Thank you for the technique . You’re the best
Thanks for this informative video
yeee it helped
Thanks a lot really helped me out
Great 👍🏻 Tq
I did everything that you said in this video, I was like 1 min and 25 seconds and now I’m down to a 1 minute and 17.49 seconds
Nice tips.
Tq 4 informative video
When you *can't* swim breaststroke... even to save your life. (Looks accusingly at myself)
Me too. I struggling soo much
Same!! 😅
GIRLLLLL! My breaststroke looks like a doggy paddle
*Does anyone else just binge watch these?*
i am for my swim meet tomorrow:)
@@m6x9l4 me tooo except it’s tomorrow
@@tiffanyrodriguez9915 how did it go?
@@m6x9l4 cut down my time by 3 seconds 😭 it’s something 🤞🏽
@@tiffanyrodriguez9915 that's awesommme, like 3 seconds off your breaststroke time? what was it?
Awesome tips! What out of water exercises con you recommend to improve kick strength?
This would be really helpful as I have a cold but I want to exercise and get stronger
@@thesupersteel3429 I think is jumping squats 00:28
I like it
Thank you so much🙏 Greetings from Egypt 🇪🇬
So I should only use my bottom of feet to catch the water n slap the feet together by the end of the kick?
So nice
I can do anything in the water bar the breast stroke kick, this has to be my 1000th video on how to do it.
Watch the Shaw method and it will be ur last.
it says london 2021 in the description
Nice body shap
Her 1leg kick is literally faster than my breaststroke swim
When I try the kicking why can’t I move forward?
Is that pali?
where is caption? ㅠㅠ
She is gorgeus!
And jacked 💪🏻🤩
2:41
Nice 🇸🇦
As a swimmer this is my weakest stroke😢 the frog kick is just so hard for me!!! I'm also having a novice competition this Saturday (Aug. 12, 2023) :((
What was the result ?😂
My birthday :0
היי
I lost muscles. I need your assistance and rehabilitation. I tried.
This might be silly, but should the line in the water look different for pregnant women?
Does height matter in swimming
I'm watching this since I have a competition, i'm also doing freestyle
send help lol
look at her! BEAST
I’m watching this even tho I’m one of the best breaststroke racers on my team…
Real
whats your age and 50 and 100 breaststroke time?
i knew EVERY stoke
other than this one
What exactly is the London 2021?
london 2012
Swimming
Is the single leg kick for one leg only per lap or you constantly switch legs? Basically just kicking at different time?
in the video she is alternating the leg that is kicking. so yeah just kick one leg while keeping the other still and then switch
@@sebastianknowles9833 okay how many kicks do you do? I did 3 kicks one leg keeping the other one still and I could barely keep myself stream lined!
Shuyu Long it might help to do this drill with a kick board like the video shows. Also doing 3 kicks on one leg can be harder to sustain your streamline. Try only kicking once before switching legs
@@sebastianknowles9833 Thank you so much! Do you wait for a minute to switch legs?
@@shuyulong9253 look at 3:06 She keeps one leg still while the other kicks and then switches without much time in between
I have practice regularly breaststroke, but still have fear with deep water, please help how to overcome from fear.... Or panicked.
I practiced breaststroke for years. I wasn’t afraid but I wasn’t completely at ease either. Then I went swimming with the kids. We do silly things but I noticed that it pushed my boundaries little by little. Maybe you should take some time to relax in the water? Learn how to dive to the bottom, float on your back, swim under water for as long as possible, ….
Beautiful 😍
I like the breaststroke
Video on the freestyle? 🏊🏻♂️
I
She is beautiful and jacked... 💪
roids
Do u have like for backstroke and butterfly cuz im using those strokes now lol...
Pin me if u agree lol...
my 2 least favorites
Billy Bob ._.
Backstroke is great but butterfly is worse than death
@@Klytio butterfly kinda worst but ima master all
Mcf
200 IM here I come ehe
the sister of brie larrson LOL
London 2021? :)
2012, 2021 is Tokyo.
I'm always swimming in river beside my home, but in my imagination snake is very many 😑
I dont know how to breathe in this technique
You need to push your arms "outward" and "downward", so that you naturally raise your head. It's better that you find a coach to teach you because it's just hard to describe with mere words.
@@ey8767 no swimming coach in my hometown
she....is.....hench
BIG mistakes, rising up out of the water,should lie prone and just raise the head,
Youre literally commenting to an olympian
@@mas5986 so,this modern stroke is wrong
🤣