Pranayama Routine for Beginners / ಪ್ರತಿ ದಿನದ 20 ನಿಮಿಷದ ಪ್ರಾಣಯಾಮ /20 minutes pranayama

ಗುರುಗಳ ಜೊತೆಯಲ್ಲಿ ಪ್ರತಿ ದಿನ ಪ್ರಾಣಾಯಾಮ.ಗುರುಗಳು ಶ್ರೀ.ಎನ್. ಶೇಷಗಿರಿ
Sri N.Sheshagiri received a Doctorate by Asia Vedic Culture University
Sri. N.SHESHAGIRI is a renowned Yoga teacher who has taught yoga to many celebrities and VIPs of India and also of USA, Europe, Africa and France. Sri N.SHESHAGIRI is an eminent consultant in yoga and alternate medicine.
He is a recipient of Gold Medal from Government of India for topping the oral and written exam which is conducted for Yoga Teachers of India. He has received “Award 2014” from the Government of Karnataka for his contribution in the field of yoga.
He has received “India Brand Icon Award 2020 “at Mumbai. The speech delivered by him at the event was telecast in a number of tv channels like CNN, INDIA TODAY, IBN7, NEWS INDIA. Various television channels have telecast a number of his programmes on yoga.
He has many titles and awards bestowed upon him like YOGA RATNA, YOGA SADHAKA, YOGACHARYA, YOGA BHISMA, VISHWA YOGA NIDHI, Mantralyam mutt's prestigious award RAGHAVENDRA SADBHAVANA AWARD AND ALSO PATANJALI STATE AWARD.
Akash Audio (A famous recording company) has produced and released 8 DVDs worldwide in Kannada and English. These DVDs deal with different yoga postures that need to be practised for specific ailments.
He has been conducting yoga classes since 27 years (10 batches per day ). He has an experience of 37 years in yoga and many people look up to him for advice and guidance
#guidedpranayama #pranayama #biginerspranayama

[@shylajab3339]

ಅದ್ಬುತ ಅತ್ಯದ್ಬುತ ಸರ್ ನಿಜವಾಗಿಯೂ ಈ ಪ್ರಾಣಾಯಾಮ ಮಾಡುವುದರಿಂದ ನೆಮ್ಮದಿಯ ಅನುಭವವಾಯಿತು ಧನ್ಯವಾದಗಳು ಸರ್ 😊 ಹಾಗೆ ನನಗೆ ಹಾರ್ಟ್,value ರಿಪ್ಲೇಸ್ಮೆಂಟ್ ಆಗಿದೆ ನಾನು ಈ ಪ್ರಾಣಾಯಾಮ ಮಾಡಬಹುದೇ ತಿಳಿಸಿ ಸರ್😊

[@SREEGURURAGHAVENDRA]

@@shylajab3339 yes please under guidance

[@chandrappakcn8626]

ಪ್ರಿಯರೇ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@deekshithgs1010]

Thank u sir for ur beautiful explanation

[@prakashbabu2944]

This pranayama is also called as Analoma Viloma pranayama different schools teach in different way but all the concepts are one and the same sir thanks

[@vedamurthyveda5377]

ಧನ್ಯವಾದಗಳು ಗುರುದೇವ ನನಗೆ ವಿಸಿಂಗ್ ಪ್ರಾಬ್ಲಂ ಇದಕ್ಕೆ ಪರಿಹಾರ ತಿಳಿಸುವಿರಾ

[@Shyla-fs7mo]

ನಮಸ್ತೆ ಗುರೂಜಿಯವರೇ ತುಂಬಾ ಉತ್ತಮವಾದ ಸಂದೇಶ😊

[@amithsandeep9982]

Fine explanation 🎉🎉🎉

[@prakashbabu2944]

Yogic breathe are Vibagiya pranayama gives more energy to our body,

[@jayshreej7210]

Beautiful explanation very good information thank you sir.

[@vandanav9640]

Thanks gurugalee, 🎉🎉

[@ramasrinivasan6328]

Thank you Universe, Thank you sir, very informative and helpful, I hv subscribed thanking your guidances, namaste 🙏🙏🙏🙏

[@b.brajanna3059]

Thanks gurugale.

[@shylajab3339]

Good evening sir 🙏

[@vasudhahegde2776]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು. ಸರ್ ಒಂಭತ್ತು ಬಾರಿ ಏಕೆ? ಒಂಭತ್ತು ಏನನ್ನು ಸೂಚಿಸುತ್ತದೆ?

[@anthonyjaipal9846]

Super sir

[@leelavathiar2222]

Chennagi heli kottidira gurugalige namaskaragalu

[@chandrashekarahs]

High BP ang sugar patients which exercise to be done in pranayama sir

[@SREEGURURAGHAVENDRA]

@@chandrashekarahs sectional breathing and mahapranayama please call me for details 9448804200

[@channavireshangadi3856]

ಸರ್ ಉಸಿರು ಒಳಗೆ ತೊಗೊಳುಬೇಕಾದರೆ ಎದೆ ತುಂಬಾ ನೋವು ಇರುತ್ತದೆ ಇದಕ್ಕೆ ಯಾವ ಪ್ರಾಣಾಯಾಮವನ್ನು ಮಾಡಬೇಕು

[@SREEGURURAGHAVENDRA]

Call me please 9448804200

[@skandaganesha5447]

Sir, garbakosha operation agiruva hennumakkalu bala moogina pranayama madidare
Avarige body heet agutta?

[@SREEGURURAGHAVENDRA]

yes

[@ChaithraChegribettu-vp5jm]

Dilivary after anxity diprestion ge yava pranayama madbeku heli sir pls nange 2yr papu ede.

[@SREEGURURAGHAVENDRA]

call me please 9448804200

[@srinidhimv9893]

Sir, pranayama should be practiced before or after the asanas?

[@SREEGURURAGHAVENDRA]

After yoga means after Shavasana please

[@prasannar4815]

Sharada anta nange stnt akiddare 3 years aytu yava thondare ill bp idy adru test madisidaga narmal iruthy adre kamala pathi madbowda Guruji nanna ge 64years agide

[@SREEGURURAGHAVENDRA]

Don’t practice kapala bathi please

[@user-fr5om9pg1f]

Sir suryanadi chandranadi pranayama ,ear samasya iddavaru madbouda sir

[@SREEGURURAGHAVENDRA]

yes please

[@marulappavm7769]

ಹೃದಯಾ ನೋವು ಇರುವಾಗ ಯಾವ ಪ್ರಾಣ ಯಾಮ ಯಾವುದು ಮಾಡಬೇಕು ಗುರುಗಳೇ

[@SREEGURURAGHAVENDRA]

@@marulappavm7769 yes please . better to call please 9448804200

[@mamathahmc6141]

ನೆಗಡಿ ಇರೋದು ಚಂದ್ರಾನುಲೋಮ ಮಾಡಬಹುದಾದ

[@SREEGURURAGHAVENDRA]

yes after one hour please

[@naagarajraj631]

Just before 46 days I underwent byepass surgery. Can I start practicing pranayamas. Pl let me know.

[@naagarajraj631]

Gurugale awaiting ur advice

[@SREEGURURAGHAVENDRA]

You can do light pranayamas but you should not do kapala bathi ,bastika and kumbaka pranayama please

[@VaniPradeep-t1v]

Histructomy operation adavaru pranayama madabahuda sir

[@SREEGURURAGHAVENDRA]

yes no kapalabathi if it is recent please

[@VaniPradeep-t1v]

@@SREEGURURAGHAVENDRA 46 days ago guruji🙏

[@user-mw3di4zb6w]

BP iruvaru yava pranayama madabeku sir

[@SREEGURURAGHAVENDRA]

you should stop kumbaka. kapalapbathi and bastrika pranayama. you can do rest

[@adiclasses3304]

ಉಸಿರನ್ನು ಒಳಗೆ ತೆಗೆದುಕೊಂಡ ನಂತರ ಅದನ್ನು ಎಷ್ಟು ಹೊತ್ತು ಕಾಲ ಹಿಡಿದಿಡಬೇಕು ಅಥವಾ ತಕ್ಷಣವೇ ಹೊರಬೀಡಬೇಕೊ ತಿಳಿಸಿ ಸರ್

[@SREEGURURAGHAVENDRA]

Call me please 9448804200

[@user-yl9pv4gf2j]

Astam ge kadime agatta sir

[@SREEGURURAGHAVENDRA]

Sure please

[@yogeeshayogeesha4227]

B p eroru. yavadu madbeku

[@SREEGURURAGHAVENDRA]

You should not do kapalabathi ,bastika pranayama and uchayi pranayama

[@manojr2873]

Thanks for the detailed guidance sir , also is there any pranayama high BP patient should avoid ?

[@SREEGURURAGHAVENDRA]

kapalabathi sir

[@manojr2873]

Thank you sir , I have been avoiding it

[@vennaveena7228]

High BP ಇರುವವರು ಯಾವ ಪ್ರಾಣಾಯಾಮ ಮಾಡಬೇಕು

[@SREEGURURAGHAVENDRA]

Do not do kapala bhathi and bastika and kumbaka pranayamas please

[@mamathahmc6141]

ಕುಂಭಕ ಇಲ್ಲದೆ ಉಜ್ಜಾಯಿ ಪ್ರಾಣಾಯಾಮ ಮಾಡಬಹುದಾ

[@SREEGURURAGHAVENDRA]

@@mamathahmc6141 yes please

[@channavireshangadi3856]

ಸರ್ ಉಸಿರು ಒಳಗೆ ತೊಗೊಳುಬೇಕಾದರೆ ಎದೆ ತುಂಬಾ ನೋವು ಇರುತ್ತದೆ ಇದಕ್ಕೆ ಯಾವ ಪ್ರಾಣಾಯಾಮವನ್ನು ಮಾಡಬೇಕು

[@SREEGURURAGHAVENDRA]

Don’t force to practice. Better to call me please 9448804200