Diet Plan for Weight Loss | PCOD Special | By GunjanShouts
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- เผยแพร่เมื่อ 27 ส.ค. 2021
- Here is another diet plan for weight loss which can be easily followed by those who have pcod.
All the milk products given in this plan (paneer, milk curd etc) should be of low fat/ skimmed milk only.
Pls be noted that this Meal Plan was followed by one of our member and she was completely satisfied with her results. So if you want to get a customised diet plan for yourself along with weekly counselling with our coach, you may enrol in the transformation program. A lot of men and women have changed their lives for good and improved their health conditions by following their meal plans.
To join you can visit my website: bit.ly/3DpyJiv
My Instagram Id: gunjanshouts
You will find all the recipes on the I'mwow youtube channel: / @imwow.youtube
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
Hi Guys
Due to some editing glitch, part of video where I shared rest of the breakfast options have got missing.
So here are those options-
150 gm veg poha
150 gm veg upma
150 gm veg oats
Which should have 100gm of raw veggies and 30gm of raw poha, upma and oats.
Always motivated us... Thank u ❤
Ma'am u really made it so simple wow
Mam app ak kuch question hyn plz answer dijiya ga koi bhi reply nai kerta app Bohat achi hyn plz help
Kiya ager 4 month ka liya dairy or garins chora dayn tu weight jaldi kaam ho ga but koi side effects tu nai Hoon gy slowly add ker loon diet mean ya in 4 months mean kabhi kabhi lay loon plz guide PCOS hyn
5 kg loss kiya 15 days mean without carbs. 30 kg or kaam kerna Hy 5 kg per month ho Jay 🙏
I want my life partner.. looks like you.. man prey to god for me plz 🙏🤭🤐
Mam ise sab follow kar sakte h
One of the most informative and interesting videos. although m a restless person who can't watch a video without skipping but I don't skip not even for a second.
Very nice and healthy diet plan
Palak paneer pulao and rajma kabab too good
Thx for sharing.
Thank you gunjan mam for sharing this wonderful diet plan with us 💗
Will definitely try the rajma cutlet
☺️
Thanks a lot this was much needed 💖
Morning drink: lime water/acv/ cumin seed/cinnamon water
Breakfast: smoothie (oats)
Mir/morning: fruit
Lunch: lauki channa dal+salad+ multigrain roti
Salad with every food/ oat veg khichfi
Snacks: green tea + seed mix
Dinner:
Thank you dear for this content, hope it so helpful. Love from Bangladesh 🇧🇩
So enriching ,thank you mke life easy with yr lovely n simple ideas ,love n hug from Mauritius ,kip sharing.
You are so inspirational , love you
Pls share a diet plan to loose 8-20 pounds for age 40+
Ur videos are very informative
I’m following all ur workouts and recipes
Thanks 😊
Thanks a lot dear I had requested to you you have made great informative video
Hello Gunjan....I just love ur videos and I watch daily and started following u. I HAVE A ONLY REQUEST PLS SHARE NON VEGETARIAN OPTIONS TOO IN UR DIET PLAN LIKE CHICKEN SALAD, TANDOORI CHICKEN, DAHI WALA CHICKEN , TANDOORI FISH ETC .....
Thank in advance I know you will make a proper diet too for NON VEGETARIANS too....🥰🥰
Di your videos help me alot
Please make a video on vegan Indian cheapest brands
And about there products as well 💜
Mam will you make a video on hypothyroidism ( vegetarian) diet chart .
Mam background so amazing 😍😍. Kisne design kiya . App ne ya sir ne? plz reply ?
Hii gunjan
I don’t have time to eat breakfast can I directly start from mid morning snacks if yes then breakfast calories where I can adjust and how
Thanks in advance 😊
Much needed.... 💯
@gunjan ji.. mid mrng snack mein kya lena hai?
Hello everyone,😘 thank you mam for diet plan
Thank you so much dii❤
What kind of grains u added in your multigrain aata mam?
Love you di ❤❤
Please share how to do exercise upper body to lower body
Wow superb amazing and wonderful
Thank you so much mam
Super Amazing❤️🤩
Plz tell us gunjan if we are non veg so i am added some chicken in it if i skip paneer or soya chunks @ gunjanshouts
Thank you gunjan mam❤
Hello! What we can have instead of spinach???
Thank you Gunjan . I have bad cholestrol levels high. Please koi diet plan btaye
Glad to know that it worked for her. But it is always good if women with PCOD avoid dairy completely.
Agreed. My doc told me the same.
So paneer avoid?
@@jagrutigandhi3216 I guess it's better to be done by a proper dietitian coz whatever is shown here is an example and individualized. It might/might not work for us. What I came to know is regular and frequent consumption of diary items needs to be reduced if one has PCOD. You have milk substitutes now-a- days..Tofu is a good alternative.
@@jagrutigandhi3216 I am a nutritionist (not dietitian) but can suggest you to use Soya/Almond milk, Tofu and Plant yoghurt as alternatives
Kya hum rice ki jegeh multigrain roti le skeeter he kya rooj
Hlo mam in place of egg vegetarian kya le sakte hai plz btao
Plz shrare Multigrain aata mene jo Multigrain aata banwaya h ghr me to uski roti thodi si hard ho jati h usse kese banaye jisse vo normal roti jese lage
Morning drinks me se ek hi option ko continue karna hai ki change karke le sakte hain
Thankyou dii❤️
Mam paneer dairy product ni leskte na pcod mai?
plz give a diet plan for hypothyroidism. eagerly waiting for it
Di agr paneer ki jaga ham chiken use kry tu wo ktna krna ha?
Hi mam,thank you
But when i have soup for dinner I start craving in midnight..is there anything that I can do.?
Gunjan not every one is free to make that kind of resipe.. or working woman jo 12-12 ghante kaam karte ho.. unke hisaab se kuch plan batao.. I'm in rajasthan police & I have a family also
Gunjan diii mere period pcod ki vjh se 3 months se nhi aye jb ki meri diet shi h aur mai thoda bhut exercise bhi krti hu plz period kaise laya jaye reply
Paneer kaha se mily ga yr ya ic ka koi alter bta dy
Hii cn I follow dis diet plan for both thyroid and pcod?
Hi Gunjan,
Hope you are doing well. Want to share my success with you. Because of your motivational July weight loss journey I too started with quantified nutrition. I have lost 7 kilos in 3 months.
Now I am having a slight problem of dizziness..is it normal?
Waheguru g mehar karan tuhada te 🙏
Di please make 13 to 15 year diet plan please
Agar baneer na ho tou checkin daal sakty hen rice palak men
Omg I'm first 😘😘😘😘😘😘😘😘😘😘 love you gunjan I'm teenager, I miss your vlog 😔😔😔😔😔😔😔
I want to know the dumbell full body workout from you
please also share some non-veg diet plans.
mam Multigrain Atta ke bare mai ek vedio bnaye plzz smjh nhi ata kun kun sa aata mix krke bnaye mix aata
Nice....ty
Hii Gunjan please share nonveg diet
Happy teachers day ma'am
I am must follow ur plan because I am also suffering from pcod thank you so much 💕😊
Mam ye 7 day kaa dite dusre week me ye he plan follow karna hai ?mam
What are your charges for diet plan?
I love you and your video ❤️💖😘
Great video mam. Please make a video on running or jogging. I have been running for 1 month and did not lose even 1 kg. Please make a video on running and also tell about side stitches. Thank you
Wow 👏👏that's sounds great
I will follow this 👍Thanks 🥰🥰👍
Kya pcod mai paneer aur chawal kha skte h
Imwow app kab aanewala hai ??
Mam, is this helpful for pcos?? Please reply
Plss make a video in hypothyroid I m suffering 3 years hypo thyroid.plssss
Is it only for people with pcod or anybody can follow this diet plan??
Mam Apke channel Ki notifications receive nhi Ho rhi thi.... 🙄🙄
Mam I don't have regular periods due to pcos can u share a diet plan
Thanku mam♥️
Mam sugar present k liye diet plan bhi bataiye
Mam I can take this diet bcz I m diebatic patient and pcod problem also
Pl make a video for menopause diet chart
Please make a video on thyroid deit chart...
Mam can I drink green tea while pcod ??
Please share all the recipe
Thnx mam
Skimmed milk kaunsa acha affordable h
Thanks gunjan man
Hello mam..can u please make a video on diet plan for pitta people..as they can't eat most of the thing
If it is for pcos...then can i use this diet.
Mam Please share fully fat loss diet plan ..
Mam aap ne jitni recipe batayi hai uski link khaa hai
Hi
I want thyroid diet plan.plsssss upload video
Only 2 breakfast options??
Mam aapse contact ke liye kya karna hoga
Pre:Fresh lime or apple vineger or zeera water or cinaman water
Bf: 2 egs whole 2 egg white u can scrambled or boil or amlet 10 gm oil
Or smoothy 250ml berry or oats smoothy or apple +almond +akhrot + dodh smoothy sprinkle cinamon. powder
Mid bf:nuts
Lunch 1:
Lauki chnna daal roti. salad
2:
Paneer biryani
3: onion prhata with dahi
4:palk pneer sbzi salid rice 100g
5:200g oats and vegerable khichri
6: 2 vegetal prhata with dahi
7: 100g rice salid mix vegetable
Evening snacks:
15g miz nuts
Or
Dahi
Or fruits with black tea or cofee
Fornight:
1 paneer tikka
2 oats palak tikki
3 chana chat
4 soop
5 paneer vegetable
6 tomato soop
7 rajma cutlet
Warm water
Or green tea
Or pani with chia seed
I will do this am also suffering from pcod
For veggieterian breakfast 1 and 2option
Didi mene apki diet follow kartahu
Bt didi kal mene cookies bohot jadai khali
Ap me kiya kar chaktahu
Baby delivery ke bad koi diet plan hai ???
Di pcos me egg kha skte h kya???
Di can you give diet and exercise for preteens request 🙏
Naam please can you tell how to make Paneer Biryani
Plz ek low sodium ka diet plan banaiye
Nice Di
Hy di please make a teenagers waight loss diet plan plz.. ap school bhi open hoy chuki he to make a video teenage diet loss waight and increase height
Post pregnancy ke bad diet plan chaiye . Please didi
Thanks mam for this ..
Most welcome 😊
For personal diet plan
Can we talk
Nice mam
Ap nay jo Rajma tikki banai Hai ki yeh ek person kay ley Hai? Or gunjan ge ap say request Hai Kay jo recipes ap share karty hain un ki calories bhi share Kia karien takay according to our need hum is ko apni diet main add Kar sakhain
Please make diet plan for ibs