Hi Guys Due to some editing glitch, part of video where I shared rest of the breakfast options have got missing. So here are those options- 150 gm veg poha 150 gm veg upma 150 gm veg oats Which should have 100gm of raw veggies and 30gm of raw poha, upma and oats.
Mam app ak kuch question hyn plz answer dijiya ga koi bhi reply nai kerta app Bohat achi hyn plz help Kiya ager 4 month ka liya dairy or garins chora dayn tu weight jaldi kaam ho ga but koi side effects tu nai Hoon gy slowly add ker loon diet mean ya in 4 months mean kabhi kabhi lay loon plz guide PCOS hyn 5 kg loss kiya 15 days mean without carbs. 30 kg or kaam kerna Hy 5 kg per month ho Jay 🙏
Pre:Fresh lime or apple vineger or zeera water or cinaman water Bf: 2 egs whole 2 egg white u can scrambled or boil or amlet 10 gm oil Or smoothy 250ml berry or oats smoothy or apple +almond +akhrot + dodh smoothy sprinkle cinamon. powder Mid bf:nuts Lunch 1: Lauki chnna daal roti. salad 2: Paneer biryani 3: onion prhata with dahi 4:palk pneer sbzi salid rice 100g 5:200g oats and vegerable khichri 6: 2 vegetal prhata with dahi 7: 100g rice salid mix vegetable Evening snacks: 15g miz nuts Or Dahi Or fruits with black tea or cofee Fornight: 1 paneer tikka 2 oats palak tikki 3 chana chat 4 soop 5 paneer vegetable 6 tomato soop 7 rajma cutlet Warm water Or green tea Or pani with chia seed
@@jagrutigandhi3216 I guess it's better to be done by a proper dietitian coz whatever is shown here is an example and individualized. It might/might not work for us. What I came to know is regular and frequent consumption of diary items needs to be reduced if one has PCOD. You have milk substitutes now-a- days..Tofu is a good alternative.
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
One of the most informative and interesting videos. although m a restless person who can't watch a video without skipping but I don't skip not even for a second.
Gunjan not every one is free to make that kind of resipe.. or working woman jo 12-12 ghante kaam karte ho.. unke hisaab se kuch plan batao.. I'm in rajasthan police & I have a family also
Hello Gunjan....I just love ur videos and I watch daily and started following u. I HAVE A ONLY REQUEST PLS SHARE NON VEGETARIAN OPTIONS TOO IN UR DIET PLAN LIKE CHICKEN SALAD, TANDOORI CHICKEN, DAHI WALA CHICKEN , TANDOORI FISH ETC ..... Thank in advance I know you will make a proper diet too for NON VEGETARIANS too....🥰🥰
At first I would like to apologise if I'm wrong , but To my research. I guess we should avoid dairy products like paneer, curd, milk,.. all I can see in the video on the lunch are paneer..
Hi Gunjan, Hope you are doing well. Want to share my success with you. Because of your motivational July weight loss journey I too started with quantified nutrition. I have lost 7 kilos in 3 months. Now I am having a slight problem of dizziness..is it normal?
Hi ! Di you are like magician for me who changed my life. I'm very very very thankful to you.. Maine bhot kuch kiya par mera weight loss nhi ho rha tha. Maine puri tarah haar maan liya tha ki main kavi weight loss kr paungi..pr di apke videos dekhe ar diet plan ko follow kiya, and it's really wow!!! Maine 1 month me 5 kg weight loss kiya with PCOD..Amazing mere paas words nhi h, main kaise apko thanks kahu.thank you so much mere aur mere jaise kayi logo ki life badalne ke liye.love you bhot sara di...Pratima gupta
Hii gunjan I don’t have time to eat breakfast can I directly start from mid morning snacks if yes then breakfast calories where I can adjust and how Thanks in advance 😊
Great video mam. Please make a video on running or jogging. I have been running for 1 month and did not lose even 1 kg. Please make a video on running and also tell about side stitches. Thank you
Ap nay jo Rajma tikki banai Hai ki yeh ek person kay ley Hai? Or gunjan ge ap say request Hai Kay jo recipes ap share karty hain un ki calories bhi share Kia karien takay according to our need hum is ko apni diet main add Kar sakhain
Plz shrare Multigrain aata mene jo Multigrain aata banwaya h ghr me to uski roti thodi si hard ho jati h usse kese banaye jisse vo normal roti jese lage
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu...
Gunjan diii mere period pcod ki vjh se 3 months se nhi aye jb ki meri diet shi h aur mai thoda bhut exercise bhi krti hu plz period kaise laya jaye reply
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu°==
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
Mene pfizer vaccine li 26 June ko I was fully vaccinated. July and August ko mje bleeding kam hui. Last period 3 August ko start hua tha. And today is 6 September abi tk periods nhi aye. I'm unmarried ab mje samaj nhi raha mje vaccine ki waja se hua ha ya dubara se pcod hogaya😫😫
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu=={
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
Hi Guys
Due to some editing glitch, part of video where I shared rest of the breakfast options have got missing.
So here are those options-
150 gm veg poha
150 gm veg upma
150 gm veg oats
Which should have 100gm of raw veggies and 30gm of raw poha, upma and oats.
Always motivated us... Thank u ❤
Ma'am u really made it so simple wow
Mam app ak kuch question hyn plz answer dijiya ga koi bhi reply nai kerta app Bohat achi hyn plz help
Kiya ager 4 month ka liya dairy or garins chora dayn tu weight jaldi kaam ho ga but koi side effects tu nai Hoon gy slowly add ker loon diet mean ya in 4 months mean kabhi kabhi lay loon plz guide PCOS hyn
5 kg loss kiya 15 days mean without carbs. 30 kg or kaam kerna Hy 5 kg per month ho Jay 🙏
I want my life partner.. looks like you.. man prey to god for me plz 🙏🤭🤐
Mam ise sab follow kar sakte h
Pre:Fresh lime or apple vineger or zeera water or cinaman water
Bf: 2 egs whole 2 egg white u can scrambled or boil or amlet 10 gm oil
Or smoothy 250ml berry or oats smoothy or apple +almond +akhrot + dodh smoothy sprinkle cinamon. powder
Mid bf:nuts
Lunch 1:
Lauki chnna daal roti. salad
2:
Paneer biryani
3: onion prhata with dahi
4:palk pneer sbzi salid rice 100g
5:200g oats and vegerable khichri
6: 2 vegetal prhata with dahi
7: 100g rice salid mix vegetable
Evening snacks:
15g miz nuts
Or
Dahi
Or fruits with black tea or cofee
Fornight:
1 paneer tikka
2 oats palak tikki
3 chana chat
4 soop
5 paneer vegetable
6 tomato soop
7 rajma cutlet
Warm water
Or green tea
Or pani with chia seed
Glad to know that it worked for her. But it is always good if women with PCOD avoid dairy completely.
Agreed. My doc told me the same.
So paneer avoid?
@@jagrutigandhi3216 I guess it's better to be done by a proper dietitian coz whatever is shown here is an example and individualized. It might/might not work for us. What I came to know is regular and frequent consumption of diary items needs to be reduced if one has PCOD. You have milk substitutes now-a- days..Tofu is a good alternative.
@@jagrutigandhi3216 I am a nutritionist (not dietitian) but can suggest you to use Soya/Almond milk, Tofu and Plant yoghurt as alternatives
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
Mam will you make a video on hypothyroidism ( vegetarian) diet chart .
Morning drink: lime water/acv/ cumin seed/cinnamon water
Breakfast: smoothie (oats)
Mir/morning: fruit
Lunch: lauki channa dal+salad+ multigrain roti
Salad with every food/ oat veg khichfi
Snacks: green tea + seed mix
Dinner:
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Assicon syrup to weight gain krne k liye h didi sayad
@@sumanverma643 mujhe nahi pata Maine to whitocon syrup and Assicon syrup dono sath me hi use Kiya tha
Whitocon syrup Assicon Syrub kitna din tk piya hai plzz bataye
Kitna din tk piya hai mjhe bataye mera bhi koi becha nhi hai mjhe pcod hai
4- 5 month liya maine continue esko
One of the most informative and interesting videos. although m a restless person who can't watch a video without skipping but I don't skip not even for a second.
Thank you dear for this content, hope it so helpful. Love from Bangladesh 🇧🇩
Thank you gunjan mam for sharing this wonderful diet plan with us 💗
Will definitely try the rajma cutlet
☺️
Mam mera weight 72 h mujko 65 pr aana h ap mujko pura deit paln or exercise bi btaeye 🙏🏻 thnku so much
Same here
Very nice and healthy diet plan
Palak paneer pulao and rajma kabab too good
Thx for sharing.
I am must follow ur plan because I am also suffering from pcod thank you so much 💕😊
Mam ye 7 day kaa dite dusre week me ye he plan follow karna hai ?mam
Gunjan not every one is free to make that kind of resipe.. or working woman jo 12-12 ghante kaam karte ho.. unke hisaab se kuch plan batao.. I'm in rajasthan police & I have a family also
Thanks a lot dear I had requested to you you have made great informative video
Thanks a lot this was much needed 💖
Love you di ❤❤
Please share how to do exercise upper body to lower body
plz give a diet plan for hypothyroidism. eagerly waiting for it
Thank you Gunjan . I have bad cholestrol levels high. Please koi diet plan btaye
So enriching ,thank you mke life easy with yr lovely n simple ideas ,love n hug from Mauritius ,kip sharing.
Di please make 13 to 15 year diet plan please
Omg I'm first 😘😘😘😘😘😘😘😘😘😘 love you gunjan I'm teenager, I miss your vlog 😔😔😔😔😔😔😔
Mam background so amazing 😍😍. Kisne design kiya . App ne ya sir ne? plz reply ?
Hello everyone,😘 thank you mam for diet plan
Hello Gunjan....I just love ur videos and I watch daily and started following u. I HAVE A ONLY REQUEST PLS SHARE NON VEGETARIAN OPTIONS TOO IN UR DIET PLAN LIKE CHICKEN SALAD, TANDOORI CHICKEN, DAHI WALA CHICKEN , TANDOORI FISH ETC .....
Thank in advance I know you will make a proper diet too for NON VEGETARIANS too....🥰🥰
Pls share a diet plan to loose 8-20 pounds for age 40+
Ur videos are very informative
I’m following all ur workouts and recipes
Thanks 😊
Di your videos help me alot
Please make a video on vegan Indian cheapest brands
And about there products as well 💜
At first I would like to apologise if I'm wrong , but To my research. I guess we should avoid dairy products like paneer, curd, milk,.. all I can see in the video on the lunch are paneer..
Plss make a video in hypothyroid I m suffering 3 years hypo thyroid.plssss
Thank you so much dii❤
What kind of grains u added in your multigrain aata mam?
You are so inspirational , love you
Much needed.... 💯
Hi Gunjan,
Hope you are doing well. Want to share my success with you. Because of your motivational July weight loss journey I too started with quantified nutrition. I have lost 7 kilos in 3 months.
Now I am having a slight problem of dizziness..is it normal?
Hii Gunjan please share nonveg diet
Hi ! Di you are like magician for me who changed my life. I'm very very very thankful to you.. Maine bhot kuch kiya par mera weight loss nhi ho rha tha. Maine puri tarah haar maan liya tha ki main kavi weight loss kr paungi..pr di apke videos dekhe ar diet plan ko follow kiya, and it's really wow!!! Maine 1 month me 5 kg weight loss kiya with PCOD..Amazing mere paas words nhi h, main kaise apko thanks kahu.thank you so much mere aur mere jaise kayi logo ki life badalne ke liye.love you bhot sara di...Pratima gupta
Kya aap abhi bhi ye diet follow kr rhi ho please results bataiye I'm also pcod patient 😢
Gunjan mam please make a video on carreer and how to counter distraction in 9 10 11 and 12
Do you really want me to make video on such topics? Because I will be more than happy, I actually have a lot to share :)
@@GunjanShouts yes of course really because of some friend we are distracted some misguide us and at in this we not listen to parent really need video
@@ameygupta7175 correct bola bhia es age ma ham kuch galti kar deta ha aur mummy papa kuch b bolta ha to bura lagta ha gunjan mam please guide youth
Does paneer be included I diet those having PCOS. MILK produce increase insulin resistance then how panner be used daily
Pcos have to avoid milk products
mam Multigrain Atta ke bare mai ek vedio bnaye plzz smjh nhi ata kun kun sa aata mix krke bnaye mix aata
Plz tell us gunjan if we are non veg so i am added some chicken in it if i skip paneer or soya chunks @ gunjanshouts
Gunjan,
Let us know what you can have when u go out for a vacation.
The vlog is in making :)
Waiting 🙂
Thank u gunjan:) saw the goa vlog.. amazing ideas 👌
Super Amazing❤️🤩
Morning drinks me se ek hi option ko continue karna hai ki change karke le sakte hain
Hy di please make a teenagers waight loss diet plan plz.. ap school bhi open hoy chuki he to make a video teenage diet loss waight and increase height
@gunjan ji.. mid mrng snack mein kya lena hai?
Hii gunjan
I don’t have time to eat breakfast can I directly start from mid morning snacks if yes then breakfast calories where I can adjust and how
Thanks in advance 😊
Hlo mam in place of egg vegetarian kya le sakte hai plz btao
Great video mam. Please make a video on running or jogging. I have been running for 1 month and did not lose even 1 kg. Please make a video on running and also tell about side stitches. Thank you
Kya hum rice ki jegeh multigrain roti le skeeter he kya rooj
Wow superb amazing and wonderful
Mam sugar present k liye diet plan bhi bataiye
Ap nay jo Rajma tikki banai Hai ki yeh ek person kay ley Hai? Or gunjan ge ap say request Hai Kay jo recipes ap share karty hain un ki calories bhi share Kia karien takay according to our need hum is ko apni diet main add Kar sakhain
Plz shrare Multigrain aata mene jo Multigrain aata banwaya h ghr me to uski roti thodi si hard ho jati h usse kese banaye jisse vo normal roti jese lage
Thank you so much mam
Mam non veg diet plan for pcod share karein plz.
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu...
Pl make a video for menopause diet chart
Please make a video on thyroid deit chart...
Hello! What we can have instead of spinach???
Paneer kaha se mily ga yr ya ic ka koi alter bta dy
Mam I don't have regular periods due to pcos can u share a diet plan
Mam Apke channel Ki notifications receive nhi Ho rhi thi.... 🙄🙄
Gunjan diii mere period pcod ki vjh se 3 months se nhi aye jb ki meri diet shi h aur mai thoda bhut exercise bhi krti hu plz period kaise laya jaye reply
Ma'am pcod me paneer, curd, milk ye to sb mna krte hai ......mujhe bhi pcod hai to aap kuch recommend kriye
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
For veggieterian breakfast 1 and 2option
Post pregnancy ke bad diet plan chaiye . Please didi
Happy teachers day ma'am
Mam Please share fully fat loss diet plan ..
I will do this am also suffering from pcod
Weight maintaining diet plan share kijiyena
Muje guide kro thirod and pcod me kya dite follow kru
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu°==
Hi
I want thyroid diet plan.plsssss upload video
Agar baneer na ho tou checkin daal sakty hen rice palak men
Pcod me butter me khana bana sakte hai kya ?
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
please also share some non-veg diet plans.
Mene pfizer vaccine li 26 June ko I was fully vaccinated. July and August ko mje bleeding kam hui. Last period 3 August ko start hua tha. And today is 6 September abi tk periods nhi aye. I'm unmarried ab mje samaj nhi raha mje vaccine ki waja se hua ha ya dubara se pcod hogaya😫😫
Thank you gunjan mam❤
Kya pcod mai paneer aur chawal kha skte h
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
Plz ek low sodium ka diet plan banaiye
I love you and your video ❤️💖😘
Thankyou dii❤️
Di agr paneer ki jaga ham chiken use kry tu wo ktna krna ha?
Mam paneer dairy product ni leskte na pcod mai?
Didi mene apki diet follow kartahu
Bt didi kal mene cookies bohot jadai khali
Ap me kiya kar chaktahu
Imwow app kab aanewala hai ??
Hello mam..can u please make a video on diet plan for pitta people..as they can't eat most of the thing
Please share all the recipe
but pcod me dairy products n lene h paneer wagerh fir kaise kre follow hum to confuse ho gye h
thnx mai b try krugi becuase i want to conceive
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu=={
Please make diet plan for ibs
Repeat kr skte hai diet plan ko fr se
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
Baby delivery ke bad koi diet plan hai ???
I lost 5kg weight in a month
Skimmed milk kaunsa acha affordable h
Mam I can take this diet bcz I m diebatic patient and pcod problem also
I want to know the dumbell full body workout from you
Waheguru g mehar karan tuhada te 🙏
Pcod main dahi le sakte hain?
Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se
Wow 👏👏that's sounds great
I will follow this 👍Thanks 🥰🥰👍
thank you mam such a great n awaited videos thank you so much 😊love from Bangladesh 🇧🇩 love u mam
So nice of you ❤️
@@GunjanShouts mam jin ko pcod problm nhi h vo ye follow kr sakte h kya plz reply me
Kadi kha skte pcod m
Mam calories mention krdijiye
Mujhe bhi pcod h mere period bhut let se aate h 😢