BIG BICEPS KAISE KARE | Hath mota kaise kare | Arms workout and tips

[@LawrenceIndianGamer]

Mai apne hathon ko dekh kar just now soch Raha tha ki bicep ka size kaise badhaye jaldi exact timing per video aagai 😂😂❤❤❤

[@pankajbhadoriya8936]

Puri hi English bol leta aadhi English kyu boli

[@prabajrabha4837]

Me too

[@LawrenceIndianGamer]

@@pankajbhadoriya8936 😂😅😅

[@yoyoj.d143]

​@@pankajbhadoriya8936😂

[@rituverma2150]

Bhai ye exercises kr lio kahi dekh ke chodh de😅😅😊

[@Youtubewalacreator11]

ना पैसा लगता है, ना खर्चा लगता है, राम राम बोलिए बड़ा अच्छा लगता है‼️🚩🔥

[@मोन्टू]

जय श्री सीताराम ♥️ 0:31

[@Himanshu-be4jf]

Jai shree ram ❤❤

[@harshalbapat10]

राम राम

[@SatyamSingh-ni1hs]

Jai shree ram🙏🏻

[@Beast_Bramha]

जय श्री राम 🚩🙏

[@96k_aesthetic]

मैं इसी टॉपिक के बारे में ही सोच रहा था उतने में आपका वीडियो ब्राउज फीचर मैं आ गया ❤❤

[@bishalkuri5027]

Love you from Bangladesh 🇧🇩😊

[@isahakshaikh-nx3so]

Helthey zone and 🎉 mr indian Hacker को पसंद कौन कौन करते है

[@korashimagaming5301]

First 🎉

[@vishnitin.2005]

Healthy zone voice is amazing 😊😊😊😊😊😊😊😊😊😊😊😊

[@emran_uchiha]

Full body workout pe video banao ❤

[@hello_world__333]

Amazing👍😍 voice and explain 👏🏻

[@S.K.Attitude.555]

Love 💕 You Sir ❤❤ Aise Hee Video Banao ❤❤

[@shubhamkumarchaudhary7641]

Sbse phle view mai h

[@Hion489]

मे 5kg के dumbbell से 20 reputation मारता हु रोज और ये करे मुझे 20 दिन हो गया है 🎉🎉

[@Mr.trader750]

दबा के खाओ भाई

[@RUXT0007]

Bro Hand Gripper ke upar ek video banao😢😢plsssssssss😢❤❤❤❤❤❤❤❤❤. I am your subscriber

[@C2KaChotaBhai]

Cutting excercise planning video plz plz plz plz let's vote 👁️🙌🙌🙌

[@Wild_spirit_70]

Kya mai apne bicep ko train kar sakta hu weight ke sath mai 15 sall ka hu... Isse hand ka growth to nahi rukega ???

[@HINDUTVA551]

Hii bro please make a full video for a normal person who don't able to afford gym ki uss ke liye vo kon kon se exercise h jo vo kar sake ghar pe hi

[@unknownwarrior8269]

He has made many

[@sagarbhoisagar8336]

Cutting workout tips pleas😢😢😢😢

[@utkarsh6217]

First

[@sudeepDesiboy-td9jb]

सर आप की आवाज बहुत ही अच्छाी है ❤❤

[@aniketbanerjee6134]

Sir mai 5kg ka dumbbell use karta hoon biceps keliye aur mai ek beginner hoon to ye weight thik hai?

[@Systumm0666]

Please bro bahut jyada Night Fall hora ha Video lekar aao Bro please bro 😢😢😢😢

[@infinitygyaan6077]

Fat loss par video banao bro please 😊

[@Healthy-Tips_07]

Informative video🎥🎥🎥🎥🎥🎥😮

[@GP-plyas]

My age 17 so what can I do ?

[@Ronaldofansteam]

Good

[@Unknown-fs8ki]

🎉🎉🎉Ohhh

[@PrinceYadav-ho3yp]

Thanks for help 👍☺️

[@manthan7g]

bro leg cutting pr video laoo

[@Mehwishnaaz961]

kuch nh khao ghr ka khana ar fruit khao normal bs ar trike se set lgao body bn jati he me desi builder mashallah sb tarif krte he body ki meri

[@mr.indian_boy4683]

Sar Agar Ham workeout Karte Hain To chai Pi sakte hain

[@mr.indian_boy4683]

Sar aapke liye❤❤❤❤❤

[@shrinathshindessssssssssss3429]

Bhai daily bicep work out kr sakte hai kya

[@djtmgaming3106]

Hey bro please make a video on best full workout for teenagers as there are many children who want's to get muscular

[@OctoberOfficial-s7e]

It's in his playlist

[@dakshchauhan9058]

कलाई forearms की घर पर exercise करने की बताये सर

[@akarshactivelegend459]

3:27 age dely kre toh kya hogq

[@itzayansahab9429]

Bhai protein Powder appne banana sikhaiye tha use ham garmi mein kha sakte hain please is ke uper video banaye

[@shoubhikofficial3703]

Bhai ❤️‍🔥

[@TITANIUM.ARMY0.2]

Bhai 75 normal challenge se mere 2kg weight increase ho Gaya Hai 10 din mein

[@jeevanmalviya806]

Ye 75 normal chellenge kya he

[@yasirbroih4157]

Hello Healthy zone Based Voice over my Friend vice chairman 🌍🌍🤳👑👀

[@romantic9]

Sir gym ke saath diet bhi batao

[@mr_jidan_gaming6777]

I love you r voice ❤

[@SanjayPatel-op1cb]

Very nice information 👌 ❤❤

[@harshadKamble45]

Sir strength kaise gain kru ? Mere haath main charbi bohut hai specially underarm ki yaha ki kaise kam kru

[@shivnayak6509]

Bro pushup jyada nhi laga pata os par video bano

[@RockHindustan]

Bro chest growth nahi ho rahi hai home workout

[@Fit143]

Bhai koi protein batao post workout

[@muntizarteli2923]

sir video jaldi baniya karo

[@Creative_life007x]

Bhai ek question hai
Kya endura mass safe hae weight gain karne ke liye

[@BoldBiceps]

No❤

[@studiesmotivation]

Nice ❤❤❤❤❤

[@legend-sumit]

Hlo sir kya important hai size ya stamina ya strength plzz ek video bana do ❤❤❤❤

[@parikshitsingh7835]

Amazing videos

[@06-anubhabsingha18]

Mai arm wrestling karta hu. Mai biceps ka strength bara raha hu 💪💪

[@mohammadsajid5176]

Osm ❤❤❤...

[@Sonu_sagar1985]

TQ sir😊

[@sreeyantroydhanbad]

BIG FAN SIR 🙏🙏🙏🙏🙏🙏

[@Loficreatorkrushna]

Sir mary hight 189 cm hay to mra Wight kitna hona cha hey ❤ plz sir aabhi Mera Wight 58 hay

[@ketandesai5087]

Bi tribahape only 2 days a week or more 6 days ??Sunday rest ??ok sir

[@ramaganguly737]

Great bro

[@rkfamousvlogs]

Sir mujhe karna hai dait v batao

[@Saurabhkumarir82]

Bhai body to banana chahata hu lekin deit nahi hai na bro

[@melodybeats2460]

Phir thodi mushkil aa sakti hai

[@adivasivlog2230]

Mast 🔥🔥

[@Dhruvgohil_26]

Bhai body 🦾 good right 😮😊

[@statusk1ng620]

David laid kee tarha body kaise banaye ...ek video please 😢

[@roshandal5925]

Agar Sabhi log apne ghar, office, factory me thoda labourer ka kaam karna shuru kar de toh apne aap hi saare muscles ban jayenge

[@angrajkarann]

Bhai aap ke channel pe eak bhi video fat loss ke uper nahi hai please eak video bano

[@Systumm0666]

Bro Night Fall permanent Solution Lekar aao bro jaldi

[@VernitJaiswal]

Bhai Hanuman chalisa+ good thoughts+ wake up at Brahma muhurat

[@Systumm0666]

@@VernitJaiswal Brahma muhrat Mey uthne se hoga thik

[@VernitJaiswal]

@@Systumm0666 hmm ussi k as paas night fall hota h Jada takk 4 baje utho

[@Systumm0666]

@@VernitJaiswal bro mera tou 2 bje raat ko v hota ha

[@VernitJaiswal]

@@Systumm0666 ha Bhai pata h paar try kro 15 din baad band ho jayega mujhe 7 din me hota tha ab 2 mahine se nhi hua h aur workout jarur kro

[@ASHIQBHAIGAMING2006]

Thanks for this video

[@god_demon_max_gaming5745]

Mere pass bicep gro ho rahe hain but jyada der hold karne mein aur strength nahin hai kuchh exercise batao aur kuchh

[@mr_jidan_gaming6777]

Sir mota hone ka video banao 🙏🙏🙏

[@DCGYM]

GYM warkaout Video💪💪💪

[@yeakubkhan9311]

Love you sir

[@jaggusahuc.g7748]

Super ❤❤❤

[@lionpatientslion2710]

Sath main rest is very important hai...

[@GODGurulal744]

😢😮😭❤️

[@parikshitsingh7835]

Thank you sur

[@mohdidris1862]

Bro tricep ko Mota karne ke liye kya kya khayen

[@PAHADIAKSHU]

❤❤❤

[@ashishkumarjha4097]

In 30 days man can change but biceps will not grow that much

[@vishalchatgile]

Bhai roj biceb workout karne se kya hota hai

[@comedywith3brothers_463]

Maturity is when you realise that day 1 dicep size which showed by in starting of vedio is dream for some people

[@FAJJU_FF]

Bhai bulking kaise kare

[@SatpalSingh-i6s]

Thankyu sir

[@hunter.333]

TH-cam ab mind bhi padhne laga 😢😢😢

[@LaxmanKumar-l1z]

Ha Bhai

[@k2iaz]

Hi

[@Work_editor_2025]

Bhaiya big fan gora hona hai kaise hoi

[@sidharth-sr5yb]

One video on how to lose weight and thigh fat

[@amitghimire1452]

Bhai yr mera sara body mast hai lekin haat bohot patle kya reason hoga??

[@Ankit_Gamerz9116]

Daily krne se grow nhi hoga kya

[@gamingtyson2066]

Nhi bro rest dena bhi jaruri he

[@krishaute-lw1nb]

Size matters?

[@Ninja-asish]

Jai shree Ram ❤

[@Ritikgamer143k]

99% logo ko aap ki body dekha ni hai

[@Rohankhanna.08]

Bahi 1 like mera he mera name lelo video me please 🥺🥺🥺🥺

[@Shaadamasticom]

💪💪💪💪💪

[@trushalprajapati6853]

Bhai pure hap te ki ecxsaij video Hindi me video bana ke upload karo aur har din ki hatha ki alag alag forang mussel ecxsaij jese ki Sunday alag forang mussel ecxsaij phir
Munday ko alag alag forang mussel ecxsaij
Yese hi video banakar
Upload karo aur ha har din ki alag alag forang mussel ecxsaij honi chahiye aap socha rahe hoge ki coment
To engalis me Kiya hai mene apne dost ko gali bolkar use ye comment likha vaya hai ok 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@owaisshah7842]

Workout kertai same biceps pump hota hai lakin ghar puchte hai wo khtm hota hai

[@owaisshah7842]

Please replay

[@bgmiarmy1077]

Next video please chest

[@LittleNetwork-89]

Kash Meri cement bhi ek din viral Hogi😢😢

[@akshaicorreia2414]

💪💪💪💪😎

[@Cricket-world-f8f]

Apka biceps dikhao na😅

[@deepsinghdeep8112]

mera 19 inch hai bicep me 😒 kese bada kru 🤪🤪😜😜😄😄

[@_animeinsider]

Haat ka haddi to patla heyy 😢

[@worldinfotech3146]

Hilana kam kar bhai