10 Things I Wish I Knew Before Training For A Triathlon | Ironman Prep S2.E26
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1. Fueling
2. 80/20 rule, 80: Low Heart Rate, 20: Intense Training (maffetone method)
3. Utilizing block training (Maximise specific sports)
4. Race day strategy plan ( HR, Power, Cadence or Watts) with a nutrition plan
5. Utilizing sweet spots ( 90% of ftp) and Big ear work for cycling (Build leg strength)
6. Triathlon is a strength sports (Keep especially lower body training)
7. Essential Equipment. Fuel, Good pair of running shoe, GPS watch, HR monitor, bib bike, helmet, Sunglasses, cycling shoe, bike & bike computer, googles, swimming cap, wetsuit
8. Equipment doesn’t matter that much. Get the bare min ( Don’t be overwhelmed and dont feel the need to purchase everything)
9. Post Race recovery plan ( First 14 days are super essentials, Keep a aerobic training) (Sleep, hydration & nutrition)
10. Backwards training. Make a list for the next day.
Thanks ...you are cool
Thank you, saved me 20 minutes.
All good advice here for sure. But if you’re looking to do your first 70.3 Ironman don’t over complicate it. Keep it simple. Have fun, don’t die, make a lot of mental notes as you go of things you did well and things that you didn’t do well. That’s how I approached my first 70.3 Ironman. I also bought a used tri bike for $350 for my first race.
thats true dude, simple is key
What bike did you get?
@@leynewfield89 It’s a Quintana Roo
What about your first full Ironman, not having done a half:)?
@@josephsantangelo2801was it full carbonfiber or aluminum? I’m just starting to train and setup for my first 70.3 in September.
Production quality 📈📈📈
So authentic, informative and genuine. Stoked with the just get into the sport, you don't have to buy everything day 1 advice. Training for my 1st tri doing exactly that. Get some runners, googles, an ok bike and get to it. Enjoy it!
Seeing Nick Bare from Brazil.
Good luck, champion! ✌🇧🇷🇺🇲
Tip 11: H A V E F U N
I have fun running and swimming, but really hate indoor cycling. Any tip?
Triathlons are fun? lmao you're funny.
Production is elite. This was seriously well edited. 👌
the quality of these vids are insane! they’re amazing !
Nick this is a fantastic video for any aspiring athlete. Keep up the good work mate! 👍🏻
One of the best videos I’ve watched from you so far
Thank you for the tips! i'm gonna first stick to training for a marathon though before hitting the next project which will be a triathlon - very inspiring videos, thank you:)
Great video bro! Really well edited and clear. Awesome to watch
I started 2 years ago with wanting to participate in a triathlon. This is by far the best advice. Because of Covid and everything canceled I had to do my own races. Yes I am guilty of buying as good of equipment I can afford. the result, I enjoy training and can't wait to participate in a real race. Winning not my first goal, that would be to finish and have fun. thank you for the Info. I have been doing the backwards planning for most of my life. I guess that comes from a regimented up bring.
Logical and practical as always. Thanks for the tips Nick!
This is such an informative and well made video. Very creative y'all.
You are damn awesome Nick! Very excited about your race, you're gonna smash it! Wish you the best!
Wetsuit also helps you hugely with buoyancy. My first tri was ten times more work in the swim without a tri suit. Very important piece.
Blown away with the creativity with this video!! 👏🏾👍🏾
Great tips! Just beginning my triathlon journey. Love the application of the 80/20 rule to easy training vs. intense training. That is a great tip along with building an aerobic base
Keep going nick!. You inspire a lot of people man
Also these tips are just so helpful
Super helpful... thank you! I enjoyed this whole series. Hopefully we get to a Boston marathon Series.
Great video Nick with some valuable tips. Stretching/foam rolling for recovery I have found to be quite an important element for me personally. Do spend in any time on such for your recovery? It wasn't really a topic discussed during the Ironman prep series.
love the new style of vids Nick!
This was a really entertaining and informative video! I appreciated the Apple-esque transitions here and there haha!
Love the editing! 🔥🔥🔥
Great video. I'll utilize this as I train in 2022 for my first triathlon in 2023. Thanks!
Each video is like a mini documentary. Production go crazyyyy
Thanks for the tip, as a the student of the game. I stick to form, nutrition and rest. I keep my training nice and slow, probably 3-4x a week. Also app like 360wellness helps me a lot when it comes to planning some race like olympic or 70.3 distance.
Thank you for this man!
Sincerely 🙏🏽
Great work champ! Thanks for sharing.
This was really helpful Nik thank you. As soon as I can recover from my foot surgery and a strain hamstring I want to begin marathon training and then ultimately triathlon training
This video is class - awesome editing
Incredible video Nick.
Thats objectively the best video i have ever seen
Hey would love, LOVE to see that mountain hoody sweatshirt in the Bare merch again! Your fabrics are also quality for performance.
very helpful video nick thank you so much!!!
Man I love you Nick, you are awesome
Awesome video Nick 👏🏼
Great Job on the Video Guys🤙
Great video! Very helpful
I love how this video was filmed! Haha super cheesy but very informative. Those transitions though....
Opening was too funny! You rock bro.
I been building my aerobic base for a couple months now cause of you and I can feel myself becoming SuperHuman little by little. Thanks for showing us very detailed insights on your journey. You got a bad ass team Nick! Lets go one more !!!!
Can you show us your typical week of training?
But Ní j n ion
Amazing and great useful information. Thanks
I like that switch shoes shot. Creative. Fresh. Cool
Awesome video. Thanks for the info
4 weeks out from Ironman Tulsa and #9 is something I’ve really been looking for but haven’t found much info on. I’m already planning for my second Ironman and wasn’t sure how to go about planning for that rebound. Thanks for that, man!
Also, learning #10 the hard way is rough, but lessons learned the hard way are learning well.
Kill it in Cancun man!
That intro makes me want an outtake reel lol. Awesome video
Thanks for sharing ! 😀
Editing in this vid was clean
your videos changed my life
This production is amazing! Keep at it guys
The intro was so extra and I loved it lol
Damn this is some of the best work yet
Video quality and creativity very good.
Thanks for these insights! :)
legendary video
Great video!!
Concerning the Gear: You really don't need an extra bike computer (especially if you already own a GPS-watch) and a powermeter is really nice to have but going of a mixture of percieved effort and heart rate works fine as well. You really don't need clipless pedals and cycling shoes either (they are great for keeping your feet in place, assisting your pedalling technique and giving you some extra sprinting power but provide no direct performance gain), in fact you might be better off without them if you are new to cycling because you'll probably crash with them at least once
What a lot of fucking bullshit...we did sub 9hr ironmans back in the 80s without all this and still had to work full time as well.
Yup... I did my first half Ironman on a 500 dollar Giant bike, lapping people who had 5 thousand dollar Felt bikes... It's not the frame of the bike, its the engine powering the bike.
@@HirachieOfSociety It's kinda both to be honest. You can buy a lot of speed in cycling if your engine is decently big already, but I agree that you should train that engine first before spending thousands of dollars on an expensive bike. Any decently working road bike with aero bars is already quite a fast mashine, but at higher speeds (35+ km/h) you'll start to feel the money gains
If you guys don't wanna buy expensive clipless pedals and shoes, buy some straps. They work with whatever shoes you own, they do pretty much the same thing as clipless pedals and they are easier to bail out of. And they're SO cheap... $25-30 is pretty much all you need.
Bro come on 😂 thank you so much for this video, it’s put together so well.
Loved it nick
Nick out here squatting more than Russ 👀 😂
John must be doing a tri the amount of time he in nick bares comments 😂😂
He really squatting 585 out here
@@loganseaburg8041 no, he really isn’t
@@TheInternetProductions seriously .,,, dudes annoying
Some great gems of knowledge in here Nick, & I agree with the points you made. Very difficult training for these, but having a proper plan makes it doable. 👍
Nick, would you be willing to do an ACFT challenge video? I’m sure you would score the maximum.
Getting excited! I have my first big race in 2 years next Sunday, and I'm hoping I can have someone help me document it.
2 years?
Nick do you prefer a specific type of hat? Thought about getting one for running. Thanks!
Hey Nick - are you planning to do a full IM still? I know IM TX was postponed (or canceled?) but Waco has a full that is new, there are definitely options out there. I'd be pretty bummed if I was training for a full and only got to do a half.
love this guy
Great stuff mate 💪! Nick DaBoss 💥💪💪💪!! Looking forward to seeing your race results. Keep it up
Thanks! 🤜🏽🤛🏽
man i soaked it up like my dog his food 🙂im going to start my first triathlon prep now and i really enjoy ur tips and advices!!!
Thank you!
The strap connects by ANT+ to the Garmin, no shade. Just informative on that side
Amazing Video
Damn that video was legit :D background music ROCKED :D
These are great tips! I use most of them
I just need to focus on getting a marathon under my belt
Marathons are miserable. Go sprint triathlon, then Olympic triathlon. Way more fun
@@K.Stroh_ but Ironman ends w a marathon… & u get wear headphones haha
Finished my first IM without doing a marathon. Your training takes you to a 33km but the load on your legs is enough. You will finished the marathon. Go get it!
@@jan-hendrikvisser1175 I did a IM and I'm only 14
Funny how 1st Phorm advertises on all Nick Bare videos 😂
We need a video of you just watching your older vlogs for old time sake
Very helpful video
Signed up for the 2022 Chicago triathlon, this video is a great go to for game planning and getting gear ready.
Any suggestions on entry level bikes?
Also would you recommend training only on that bike or would a road bike be sufficient for training few months out?
I called every bike shop within 50 miles asking if they had a used tri bike or used road bike under $400. Don’t buy before u ride it though. I found a bike shop that had a used tri bike and a used road bike both for $350. I went out there and road both. The tri bike I thought was easier to ride so I went with that. If you spend too little of money you might get something unreliable. I thought $300-400 was a good spot. Still paid for checkup/tuneup or whatever you want to call at my local store once I got home. I did put a little bit more money into it. But still much, much less expensive than buying new. And dont forget to get the right size too. Good luck!
Nick, do you suggest taking creatine? Especially for triathlon training? Just started taking it this week. I've noticed a 5% difference in my lifts.
You're such a huge inspiration
Tip 11: restock the BPN bag from the end 😂
Datos que necesito 🙌🏾🙌🏾
Practical advice content like this was why I subscribed in the first place. Nearly un subscribed when every video started to feel more like an advert forever promoting supplements. More like this please 👍
Team RWB yeah baby!
Hey Nick, would BPN be able to make a cleaner version of G1M sport? Something without natural and artificial flavors? I would love to try it out but I'm not a big fan of some of the ingredients.
I bought a common bike 400€, best ASICS shoes in an outlet center 120 €, googles and swimming suit I had already. Season card for the swimming pool 75 €, if I still practice in one year I will buy a proper bike, have a nice summer and to get started is 80 % of the success
18:09
Lol you need to be in movies !!
Great tips Nick! I would also add possibly hiring a coach if possible as this can take a lot of stress away when starting out.
Thanks Nick and kick a@$ next week!
Tip #11, might need a raptor to transport you anywhere 😎!
Hi! I’m new to your channel. Do you have any videos or can you point to any resources for Ironman training specific to females?
My question is if I am just trying to get better at running and im following a workout plan for it. Do I still do the 80/20 rule?
Love the tips but my ears were trying its hardest to listen to the advice while the background music was playing as its pretty loud and i had keep replaying some parts to even hear what you say. But all in all theyre really useful tips, once again, thank you!
When is that grey hoodie dropping? Saw it on Instagram a few weeks ago also. Stop holding out on us 😉
You’re my HERO lol!
Content obviously from Nick is gonna be the best but Miss the old school vlogs
Just wondering nick if you are done with body building?
Nick is a gear head/tri-nerd -- and i mean that positively. He really enjoys the technical aspect.