KNEE PAIN EXERCISES | How To Recover KNEE PAIN- Exercises For KNEE PAIN | No more knee pain.

[@anitaharipersad2509]

Thank u very informative. Bless u

[@madhurimakarwall1819]

Heartiest thanks… Countless blessings

[@madhrege1120]

Hallo sir.. you are explaining & showing each & every exercise very nicely ..thanks

[@sumedhajadhav9521]

Thank you very much sir.I meet God in form of you Sir 🙂🌹

[@Rajinder-v8i]

Sir u r ousm,Thx u fm the bottom of my heart

[@anithamuralidharan9525]

Very informative sir. Thank you. Please how many times we have to do each exercise?

[@arunam6069]

Thank you so much sir your vedious are helpful to me show me some more vedious to senior citizens

[@neerakhanna6235]

Very informative video. I follow many of your exercises to get relief from knee pain.🙏🙏

[@rajivuppal4899]

Bahut pasand aaya bahu acchay sai samjatai ho

[@AbdulShaikh-n4s]

Pain in outer side of knee and while lifting leg straight up, at certain level pain starts after friction sounds (khat) and get stops when leg goes up. What type of problem and advise exercises. I want to consult you in this matter. Pl reply.

[@bernvaz1065]

Thanks for sharing these exercises.

[@MajidKhan-wn1yo]

Ma Sha Allah
Sir
u r a nice teacher As well as nice
DR from pakistan ur follower
Sir
kndly Make a vdeO on
Back Stiffness
Means
Extension restriction & flexion restriction Causes plus their
Exercises..

[@madhrege1120]

Sir .will you pl.explain VMO ,IFT & US sessions as my ortho. dr has suggested these.as my knee xray says osteoarthritis both knee (R greater than L )

[@Dr_omparkah_saini]

Namaskar sar very nice video very helpful video

[@jogindarkaur2439]

Sir can coxa vara treated with exercise

[@princebrar512]

।very nice info thanks

[@jaminurhussain1601]

Sir Mera MRI report main pattela alta Aya hain iska treatment kya hain sir please reply

[@reetatirthani7533]

thanku sir,,,

[@vmaxyt4110]

Good helping tips

[@chandrakalapolepaka5870]

Good afternoon,I am chandra kala 66 years,when I stand for 20 or 30 minutes, I feel stiffness and pain in bending and lifting ,(for walking,)at back side of left knee and leg,in sitting and lay down position no problem. Shall I do stretching exercises,or traction self, or cycling.please suggest.

[@painreliefphysicaltherapy]

Do stretchinng exerercises. And iss video me jo exercises hai o kare.. dont do cycle

[@manjumishra8683]

👌

[@satvirsinghsuhag3805]

Nice 👌

[@agrajpatodia1778]

Knee effusion treatment plz!!

[@johnwilliam9252]

♥️🙏👌💪👍👍👍👍🔥🔥🔥

[@Mr.Randhava.g]

Hlo sir..knee sidha ni hota to kese kre y exrise plzz help sir

[@rozyislam11]

Thanks

[@meghashekhar23]

Very informative

[@suvarnas9446]

Tq

[@fatemavohra7031]

Thx knee ka nicha pain ho tho sir plz

[@saritajaiswal4147]

Chair per bethne se or uske baad uthne per bahut ghutna ke piche dard hota hai or dono per niche se lekar ghutna Tak bahut bhari ho Jata hai koi exercise ho to bataye

[@narindersandhar6746]

Sir due to pain in knee it is not possible to bend knee. What shall i do now.please reply sir. Age is 58 yrs

[@painreliefphysicaltherapy]

You need to do stretches of leg muscles. For stretches you dont need to bend your knee

[@narindersandhar6746]

@@painreliefphysicaltherapy Thank you so much sir. I have started following your instructions sir. Let's hope for better results

[@sajjadansari9821]

Sir I get instant relief

[@nitinchaturvedi1453]

Can 65+ people do this and will it help? Pls let me know

[@painreliefphysicaltherapy]

Yes sir these all exercises are good for senior citizens also because all exercises are supported. Try it you will get benefits

[@nitinchaturvedi1453]

Thanks sir you are doing really fab work hats off. God bless you.

[@pushpanjaligophane9601]

सर मुझे बीस महीनोंसे गॅप कम होने से घुटने मे दर्द है व्यायाम करने से दर्द कम था पर 1महीने से घुटने के पिछेसे एडि तक दर्द बहुत होता है पैर मोड़ने ने पर दर्द ज्यादा होता है मैं क्या करूँ 58 साल कि हूँ

[@daxmlai]

Excellent, h
Sir how to reach you

[@painreliefphysicaltherapy]

We are from Pune , Maharashtra

[@daxmlai]

@@painreliefphysicaltherapy
Can you share email address?

[@painreliefphysicaltherapy]

@@daxmlai [e-mail]

[@niralipandya414]

Sir ,aapki clinic kaha hai ?

[@painreliefphysicaltherapy]

Pune

[@ashaaneja4363]

Age 66, sciatica hone ki vajah se knee ke bahar ki side bahut pain rahati hai..

[@sukhraman7480]

Aap bahut Ache ho kase aapke suhkera karne

[@kalpanathapa9764]

Authorities ke bajah se pain hai

[@saritajaiswal4147]

I feel always heavyness in both legs

[@RituSharma-c7u]

Sir namaste,
Aap please apna contact number hame send kar de.