My Top 10 Foods To Stay LEAN Year-Round (Science-Based)
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
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My top 10 foods to stay lean!
There are no specific foods that help you directly burn fat or build muscle. But your food quality definitely still impacts your physique!
In my daily nutrition, I do my best to mostly incorporate whole minimally processed foods that make it easier to control calories, consume enough protein, and get quality vitamins and minerals in your system.
Now that doesn’t mean your meals should be boring. As you will see later in this video, there still is plenty of space for enjoyment.
See the timestamps below!
0:00-0:43 Food Quality Matters
0:44-2:00 1. Whole Eggs
2:01-2:58 2. Potatoes
2:59-3:56 3. Chicken Breast (Seasoned)
3:57-4:25 4. Dates
4:26-5:24 5. Beef (Also Liver)
5:25-6:14 6. Kiwis
6:15-7:06 7. Brazilian Nuts
7:07-8:09 8. Greek Yogurt
8:10-8:56 9. Blueberries
8:57-9:35 10. Bell Peppers
9:36-10:04 Be Flexible
10:05-10:39 Eggs Are Unhealthy?
10:40-11:05 Conclusion - กีฬา
![[HIGHLIGHT] หมีLIVEปะ? | EP.171 เห็นแต่ในจอ วันนี้มาต้องขอคารวะ](http://i.ytimg.com/vi/gPWLxa0e_Z8/mqdefault.jpg)
🔑No specific food will make you leaner!
But eating more whole and nutritious foods definitely makes it easier to control your calorie intake and get enough daily protein.
I share the top 10 foods that I personally incorporate into my diet in today's video. Let me know if you have any questions!
📥Do you want to fully level up your fitness results with my help? Apply to my Online Coaching service: www.iwannaburnfat.com/online-fitness-coaching/
I'm liking these new style videos, on point as always no bs.
Awesome! Appreciate your support😁
Great video. The sleeping and kiwi information is new, definitely will look into it.
Great message on health as well.
Amazing job bro.
Thanks man! Kiwis definitely are nice as a natural sleeping aid👌🏼
That guy has lot of potential on youtube
Thank you! More videos to come soon :)
Really informative!! Thanks
My pleasure!
great video..!! i'm currently on the journey to reduce my body fat & increase muscle. all foods mentioned in this so much help.
Awesome! Happy to hear this is helpful. Keep crushing it!
Amazing information
Thank you Gabriela!
Super video coach Mounir! My hubby says I must by liver now. As always, your information is appreciated and excellent! Thank you kindly 🙏
You are very welcome Angelina! Appreciate your support😁
Yo! could you cover the new meta-analysis that just came out saying 1.5 min of rest between sets maximizes muscle growth now compared to the 3-5 min rest recommendation?
Eid Mubarak brother
Eid Mubarak! :)
Jazakullah khairan brother.
love your videos they are very helpful..you are amazing and very supportive 👍🏽🔥❤️😍 thank you so much
Thank you so much!😁
I had to sub, this channel deserves more. :)
Welcome to the channel! Thank you for your support😁
full of knowledge as i am being told that potato will make you potato 😀
video request: pls do a video/series of videos going over eccentric, concentric, isometric thingies in as much detail as possible, thank you
Thanks for the idea! Definitely a good one.
@@iWannaBurnFat Thanks, great!
What is your height and weight?
Can we eat 500g chicken daily? Is there any sideffects of it? Can you please help me on this?
Thank you so much for these videos, you're amazing!
Actually, I've sent you an email. I would appreciate if you could check it out and tell me what you think.
Thank you!
Thank you! I will check it out :)
@@iWannaBurnFat Ok, I look forward to your reply :)
Bro you really have to cover your awrah