Why 90% of People Do NOT Lose Belly Fat (4 Mistakes)
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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How To Go From 25% To 10% Body Fat: • The FASTEST Way To Go ...
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Losing that stubborn belly fat, I will show you exactly how to get rid of it! By discussing the 4 reasons most people fail to see the desired belly fat loss progress.
Losing belly fat is quite unique. Stomach fat tends to be the first thing you notice when you gain fat, and it feels like the last thing to go once you start burning fat.
That has a reason. Important organs are located around your stomach area. The body likes storing fat around the stomach to have a higher local energy buffer.
This explains why research (pubmed.ncbi.nlm.nih.gov/2503539/) suggests that most people have more alpha-receptors in the stomach region. Alpha receptors send a signal to fat cells to slow down the release of fat.
This is biology, we cannot change that. Taking a fat burner won’t work and research shows that training your abs 5x per week also does not increase abdominal fat loss.
Check the timestamps below to learn more about common belly fat mistakes and what to do instead!
0:00-0:47 Stubborn Belly Fat Biology
0:48-2:07 Mistake 1: Underestimating Body Fat Percentage
2:08-3:47 Mistake 2: Undermuscled While Losing Fat
3:48-5:07 Mistake 3: Alcohol Intake
5:08-7:30 Mistake 4: Not Tracking Progress
7:31-8:11 IMPORTANT: Some Belly Fat = Normal!
8:11-8:35 Conclusion - กีฬา
In today's video, I discuss why most people find it difficult to lose stubborn stomach fat and what to do about it! By the end of this video, you will have a clear gameplan💪
Let me know if you have any questions!
So what percentage of body fat do you like,with a healthy buffer??
Sounds like 15% is a decent long term target. Would still look decent shirtless at the pool/beach but you won't mess up hormones etc being too low fat % like single digits. That very low % is only necessary to win bodybuilding competitions
So ironic, I had a VShred commercial before this video. The contrast between you two is obvious. Well done.
Haha I can imagine the commercial made some weird claims! Thank you for the kind words 😁
This is the most honest information out there. Not drinking is a huge benefit. When I got super shredded I admit I probably had an unhealthy mindset of avoiding calories to try to maintain the shred. It worked for awhile, but ultimately was unsustainable.
Thank you for the kind words! Also, great point about sustainability💪🏽
Likes and comments for the algorithm. This mans deserves it 👊🏻👊🏻👊🏻
Appreciate that!💪🏽
Great information and amazingg editing. Thank you 🙌
Glad you like it!😁
You’re great bro! Love the info.
I appreciate that brother!
I like how your videos are straight to the point, good info. I hope your channel keeps growing :)
I appreciate that! Thank you :)
Perfect Mounir, thanks
Pleasure is mine!
Excellent content…as usual 👍
TBARKALLAH 3lik bro
Appreciate you brother!
Knowledgeable content thankyou 😍😍
Glad to hear that 😁
Do one on preworkouts and their benefits and disadvantages
Good idea!
Very underated channel..so great science based information... thanks for education..love your content one of the greatest in TH-cam i watch over 3 years fitness channels ... Yous is one of the best very digestable information simple to understand the process...❤️❤️❤️❤️🙏🙏🙏🇬🇷💐
Thank you very much!! I appreciate your kind words and continuous support :)
If I am under-muscled should I not do the 10k steps per day for fat loss or cardio?
Bro, outta topic, but how do you do side cable lateral raises? Leaning or standing?
A slight lean is okay! I prefer standing mostly upright.
WOW!!! 👏👏👏👏👏
Thank you Angelina!
Is it okay bro not to feel your chest on dumbbell press?
I don't at all of any kinda Booze.
Nice!
❤❤🎉🎉