@@taminislami Thanks brother! This video is specifically about how to get from 25% to 10% body fat. I have other videos for people that may start at higher or lower body fat. Based on your current fitness level, you can decide what video suits you best💪🏽
I e watched thousands of videos on this topic and by far this has been the best. I’m at 16% bf on my way to 10%. My maintenance calories are at 2650 and currently consuming about 2k a day. Currently at 191 trying to get to 185. I’m 6’3”. I think it’s time for a 14 day diet break. Thanks for the info. I just sub’d
I'm in a calorie deficit for 6 months and after that my weight is not decreasing anymore. I'm searching for that answer .I'm glad I found your channel explaining that I'm in a platue.
Wowww what a video, trust me when I see I’ve been exploring the Internet primarily TH-cam yes, for an accurate explanation or instructions. It’s only fair. I take the time to say thank you genuinely because I can see you put effort into your video pal. I am going to look up how I become a potential client . Ty Cris 👍❤️👊🏼
Glad you enjoyed it! Thank you very much for your kind words. I will continue posting helpful content online. It will be great to coach you in the future! You can learn more about my Online Coaching here: www.iwannaburnfat.com/online-fitness-coaching Have an awesome day😁
This guy is the real deal. Simply explaining the process and being realistic about phases is what most “coaches” will try to sell you on 30-60 transformations
Love your content man! Thanks for all this useful info, very well explained. It keeps me motivated to getting into shape. I also use your gym routines nowadays and love them. Take care and thank you!
It's definitely possible to have moments with higher fatigue after a strenuous training period. I made a video about "Deloads" that discusses this topic in more detail: th-cam.com/video/d7X-oQv89IQ/w-d-xo.html
I'm at 74kg 6'1 and want to go from 16% to 12% without losing alot of weight. I have a decent amount of muscle mass and people think im close to 80kg when im not haha. How can i lose fat without losing more weight?
What if I don't actually have a lot of muscle. But I also don't have a lot of fat anywhere except a big belly? I'm around 25%bf according to dexa. So, gaining makes my belly bigger but making my belly smaller makes me look skeletal. What to do‽
Great vid. Tho in perfect conditions it's going to take at least nine months to go from 25-10. Going too fast, and you're going to end up looking like a cancer patient.
What a great breakdown on how to get to a lower body fat stage and the journey through each stage. As always you are giving the best informed science behind the method. Great job brother and looking awesome by the way!
I wish I watch your video earlier. Have been 2 months since my plateau on 15-18%BF. Then I break my diet for 2 weeks and adding 1 hour slow walk (around 6000 steps, 4km/h ) every morning and 30 minutes incline walk on treadmill with maximum incline (15%)(which keep the heart rate on Burning Fat/Aerobic zone) after workout , and today is the first time I break the plateau after 10 days. Thanks man !!
Hi buddy, Like you, I'm stuck at 18% bf after doing everything right for several weeks. What exactly did you do during your diet break? Did you go back up to your maintenance level for two weeks or did you just stop counting and eat the way you wanted?
Twice now I have attempted to get under and stay under 20% with no real success. I feel my body adapts quickly, on both attempts I was able to lose around 2% BF the first week, after that the remaining 3 weeks will be ranging in the 22%s. It is my mortal enemy, the 22% BF says he's not going no MFing nowhere lol 😓😭😭😭😭😭😭 Muscle might go up a little which is fine, but the goal is to lose body fat! I'm 5'10" at 180ish pounds with 40lbs of fat!!! Thats a huge bag of doggy food.
I already know to get there and I've competed before. I just came to motivate myself lol. For not working out for 4 years(well, i have gone but a total of 2 months in 4 years), i still have a lot of muscle. Then again i started working out when i was 14 and stopped when covid started at the age of 30(I'm 34). I used to weigh 190lbs, and I'm 5'6 "at 11-12% body fat year round. Miss those times, lol.
Haha it's possible to train 3x per week around your working hours (for most people). Also, we have to eat every day, the key is finding a way to make those meals calorie-controlled and rich in protein to reach your daily targets💪🏼 Of course, all of this is easier said than done. But getting results in any area of life will take effort ;)
How to go from 25% to 10% body fat in the most efficient way! Explained in 3 simple steps💪
Let me know if you have any questions! :)
Bro I like your content but I'm confused so many of videos explaining same thing. Don't know which one to pick.
@@taminislami Thanks brother! This video is specifically about how to get from 25% to 10% body fat. I have other videos for people that may start at higher or lower body fat. Based on your current fitness level, you can decide what video suits you best💪🏽
@iWannaBurnFat bro may be I need to have a session with you to discuss the right approach.
@@taminislamiYou can apply for coaching via this link: www.iwannaburnfat.com/online-fitness-coaching/
I came here to re-subscribe; probably the only fitness channel I ever genuinely liked.
Thank you! Your support is appreciated :)
I e watched thousands of videos on this topic and by far this has been the best. I’m at 16% bf on my way to 10%. My maintenance calories are at 2650 and currently consuming about 2k a day. Currently at 191 trying to get to 185. I’m 6’3”. I think it’s time for a 14 day diet break. Thanks for the info. I just sub’d
Awesome! I am glad this video is helpful. Keep up the good work! You are on the right track.
Appreciate the support!
Thank you for this video with patience and Gods will we’ll all reach our goals
We got this!
Great video man! I like that you keep it realistic and not trying to sell us a dream, it really helps me to understand the process.
My pleasure man! Happy to help!😁
Always love your content man!
Thanks man! 😁
I'm in a calorie deficit for 6 months and after that my weight is not decreasing anymore. I'm searching for that answer .I'm glad I found your channel explaining that I'm in a platue.
Wowww what a video, trust me when I see I’ve been exploring the Internet primarily TH-cam yes, for an accurate explanation or instructions.
It’s only fair. I take the time to say thank you genuinely because I can see you put effort into your video pal.
I am going to look up how I become a potential client .
Ty
Cris 👍❤️👊🏼
Glad you enjoyed it! Thank you very much for your kind words. I will continue posting helpful content online. It will be great to coach you in the future!
You can learn more about my Online Coaching here: www.iwannaburnfat.com/online-fitness-coaching
Have an awesome day😁
This guy is the real deal. Simply explaining the process and being realistic about phases is what most “coaches” will try to sell you on 30-60 transformations
Thank you for the kind words!
Really well presented
Thank you!
Great Channel! Love Your Work Keep it Up!!
Thank you! Will do!
Great video, but I find hard to believe that first picture is 25% bf, looks to me more like a 20-22% bf
It actually looks pretty accurate 25-26% I’m going through this change from 25 down to 20%
Bro it looks like 18%
Dead wrong. It’s exactly 23,58382% BF. Do you see how stupid your comment is? Don’t post stupid shit.
Facts. Im at 29% and aint no way lol
Yeap...I've been at 26%, n was way bigger. He looks from 18% to 20% body fat. His information is still good.
Thank you sir! God bless you always.
Appreciate it, same to you!
Extremely informative and easy to understand, thank you!
My pleasure!
Love your content man! Thanks for all this useful info, very well explained. It keeps me motivated to getting into shape. I also use your gym routines nowadays and love them. Take care and thank you!
Apprceciate you man! Thank you for the support!
Great video!
I like the honesty
💪🏼
Have you ever encountered CNS fatigue from training
It's definitely possible to have moments with higher fatigue after a strenuous training period. I made a video about "Deloads" that discusses this topic in more detail: th-cam.com/video/d7X-oQv89IQ/w-d-xo.html
Hey, do you think 69kg for 178cm is a good weight? Or should I try to gain or lose?
I stopped filling my fridge with 25% beer. Had a similar effect
Lol!
Liquid bread 🥖🍺
Crazy content very educational..❤❤🎉🎉
Thank you!
@@iWannaBurnFatcan i do cardio to go from 25-15% bf instead of waiting to do it at 20%?
Thank u habibi allah humma barik pls make dua for me
Will do brother!
0.7/lbs for protein, how about fat and carbs please?
Can I eat at maintenance n just walk 10k steps to lose weight?
Please always link all the papers you mention in your videos peals …thanks
I'm at 74kg 6'1 and want to go from 16% to 12% without losing alot of weight. I have a decent amount of muscle mass and people think im close to 80kg when im not haha. How can i lose fat without losing more weight?
What if I don't actually have a lot of muscle. But I also don't have a lot of fat anywhere except a big belly? I'm around 25%bf according to dexa. So, gaining makes my belly bigger but making my belly smaller makes me look skeletal. What to do‽
U re skinny fat eat at maintenance or 200.calorie deficit resistance training priority
Like that “ you didn’t get your body fat in three months so you won’t get to 10% in just three months “
Show me how im at 15
Hi baby!
Great vid. Tho in perfect conditions it's going to take at least nine months to go from 25-10. Going too fast, and you're going to end up looking like a cancer patient.
Awesome peds
Keto is a much shorter road to the goal. Period, end of sentence.
1st picture is 20 percent bf
that's not 25% body fat
Most bs clickbait thumbnail I have ever seen.
Edit : but actual good advice
well call me crazy but the dude was sexiest with 25% fat...daddy body?
"trust me bro"
another fitness cringefluencer on steroids giving fitness advice
What a great breakdown on how to get to a lower body fat stage and the journey through each stage. As always you are giving the best informed science behind the method. Great job brother and looking awesome by the way!
Thank you so much brother! Your support is appreciated💪🏽😁
His advice is the best . Honest and consistent
I wish I watch your video earlier. Have been 2 months since my plateau on 15-18%BF.
Then I break my diet for 2 weeks and adding 1 hour slow walk (around 6000 steps, 4km/h ) every morning and 30 minutes incline walk on treadmill with maximum incline (15%)(which keep the heart rate on Burning Fat/Aerobic zone) after workout , and today is the first time I break the plateau after 10 days.
Thanks man !!
You got this man!! You are on the right path :)
Hi buddy,
Like you, I'm stuck at 18% bf after doing everything right for several weeks. What exactly did you do during your diet break? Did you go back up to your maintenance level for two weeks or did you just stop counting and eat the way you wanted?
Having high ambitious goals come with a high level of action taking 💯
Most definitely!
OMG, this is the video I need!
I hope it helped! :)
In my opinion, going from 12% to 10% is infinitely harder than going from 25% to 15%
Ok. Fuq dieting. I add walking and see how it goes
Twice now I have attempted to get under and stay under 20% with no real success. I feel my body adapts quickly, on both attempts I was able to lose around 2% BF the first week, after that the remaining 3 weeks will be ranging in the 22%s. It is my mortal enemy, the 22% BF says he's not going no MFing nowhere lol 😓😭😭😭😭😭😭 Muscle might go up a little which is fine, but the goal is to lose body fat! I'm 5'10" at 180ish pounds with 40lbs of fat!!! Thats a huge bag of doggy food.
Genuine, no gimmicks , just facts , good work
Appreciate it Priscilla!
Finally a video with new information.
All these other videos say the exact same thing.
I am glad you like it, thank you!
Very clean step by step guide good job
Appreciate it😁
Consistency is the undertone
For sure! Consistency while focusing on the right things (moderate deficit, enough protein, walking, sleep, etc.)
Great explanation 👌
Good and informative Video! This will help many ppl!
Thank you!
very well produced video!
Thank you!
His advice is the best . Honest and consistent
Thank you so much!
I already know to get there and I've competed before. I just came to motivate myself lol. For not working out for 4 years(well, i have gone but a total of 2 months in 4 years), i still have a lot of muscle. Then again i started working out when i was 14 and stopped when covid started at the age of 30(I'm 34). I used to weigh 190lbs, and I'm 5'6 "at 11-12% body fat year round. Miss those times, lol.
Best advice. I am subscribing
Awesome! Welcome to the channel🙌🏼
When should I go to work?😂
Haha it's possible to train 3x per week around your working hours (for most people). Also, we have to eat every day, the key is finding a way to make those meals calorie-controlled and rich in protein to reach your daily targets💪🏼
Of course, all of this is easier said than done. But getting results in any area of life will take effort ;)
At around 12-15 percent and I’ve plateaued and think I’m starting to lose muscle mass might need to take a couple weeks off
I find that macros of 40% fat, 30% protein 30% carbs works better for me because of the increase protein and the low carb intake. 😊
What if you’re day is starts at night how will you track your calories do you start with your first meal (early evening) as your breakfast?
Great info., thank you.
My pleasure!
Great video!
Thank you! Much appreciated
I'd only go for this if I had adequate muscle, otherwise skinny guys gonna look like POWs.
Great video bro!
Thanks brother!
How much protein% should we need during fat loss?
12-> 10% is so much more difficult than 14->12% 🥲
True!