More Powerful Kind of Autophagy Discovered!
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My autophagy is so intense, people sitting next to me lose weight.
Where are you exactly?😛
( just kidding-being funny) have a nice day everyone😄
I felt too, and I'm 1000 miles from you.
Ha ha 😂
My autophagy so intense ..I shook hands with a feminist by mistake ..she lost 50 pounds over night
oh my it works over the Internet too!!!!
The next time I'm taken hostage and neither fed or watered for any extended length of time, at least I can look on the bright side.
When was the last time?
@@SummeRain783exactly
On my most recent five day dry fast (I have done many short and long dry fast before) and my myopia completely healed. No need to wear lenses anymore! Dry fasting is the fountain of youth everyone is looking outside of themselves. 58 years old here and will always be dry fasting. Also after you dry fast many many times your body become so much more efficient at absorbing nutrients , you actually want to eat less and the energy is there and you have absolutely no deficiencies. Even a ten gram of protein becomes like you are having 100 grams of protein. I am also a raw vegan.
How long did u fasted..?
U got your perfect eye sight..?
Yes after dry fasting your body becomes more efficient. Doesn't want to waste anything incase of another starvation
How can you dry fast for 5 days when human limit of no water is 3 days
@@etcetc3800 was going to comment that exactly. 5 days doesn't make sense
@@etcetc3800 👑 I Myself have dried fast for 7 days. Keep in mind there are 2 different ways to dry fast.
The first and most intense way is no water comes into contact of your body at all. That means no brushing your teeth, washing your hands and taking any baths or showers. Which I won't do because hygiene is very important to me. Especially after Covid.
The second method of dry fasting is, soft dry fast. Which you can take showers, wash your hands and brush your teeth. But you don't consume any water or liquids at all.
But keep in mind your body that God created is very intelligent. If you are not drinking any type of what or liquids for a long period of time? Your own body will produce its own water within it cells.
This is why people who do dry fasting still urinate during the fast.
Thomas has a older video about dry fasting. And explains it perfectly on how your body is still producing water on a dry fast. I am sure you can search for that video on TH-cam.
I hope this help?
Take care. Stay Safe, Healthy And Bless.
There is a book about dry fasting called The Phoenix Protocol, by August Dunning, which goes deep into the biology of dry fasting while at the same time being easily understood and an easy read. I have dry fasted for as long as 55 hours - and I’m in my late 60s- and felt better for it, and the book explains how to dry fast for up to seven days and describes circumstances in which people have done so for as long as 21 days.
Gonna look for it in internet
I just ordered it on Amazon. It was about 14 bucks. Dry fasting is extremely powerful. The longest I’ve done was 5 consecutive days. My goal is 10 days. I’m gonna do it 💪🏼😅
I dry fasted 60 hours & felt a million bucks! After the first 36 ish hours I no longer felt the need for my vasovagal compressors I take every 4 hours for the past 10 years for severe Orthostatic Intolerance. I feel it seemed to balance out my electrolyte/mineral balance which is often disrupted by a water fast. Unfortunately it didn't heal all my dysautonomia issues & I did resume medications after a few days. Currently just a few weeks off giving birth so no fasting for me but can't wait to get back into both wet & dry fasting next year for some serious healing! :D Thanks for the book recommendation. Will check it out!
@@vtigzy I have ankylosing spondylitis - an autoimmune condition that chronically flares my spine and some big joints- for 10 years now, and starting to dive into this universe of fasting, but still not sure which type would fit better for my necessity... What comes to me is a long term water fast
Thank you! I will order the book
I am doing dry fasting for 19 hours at least, day after day for 2 years now, and usually training in the 16th hour.
That kept me in a good shape and strong body, and decreased the depression so far.
how much tea/coffee/water do u drink in 24h?
@@sebastijanmaglovsky3758 dry fasting is no drinking any kind of liquid include water. They get liquid from eating veggies. But no drinks. Different from water fast, that you can drink black plain coffee, plain tea and water. You can also add lemon slices in your water to hydrate the body during fasting time. To prevent dehydration add a pinch of himalayan salt in water. Lemon water can drink as much as you want, just plain water and fresh lemon, nothing else to add in
My wife DRY FASTS for 2 weeks at a time, and has done so over a dozen times. She IS NOT DEHYDRATED. She urinates after 14 days dry because her body makes it's own 'in house' metabolic water from fat and oxygen. She has pounds of overweight to lose. She is very much alive, and I saw her 10 minutes ago. She sleeps more than usual, and is retired from a working job. She is alert and on the internet right this minute as she dry fasts.
Aarre Peltomaa
i wish i had the weight to go that long. My gut is so messed up i'm not even gaining weight with eating. So i'm doing 3 day dry fasts to try and heal gut enough to gain weight then do a long dry fast.
@@lauriearthur8240 Hello, Laurie, Aarre sent me to his comment and I want to validate you for choosing a smart way to balance fasting with feasting. The fasting will help the gut cells be more permeable and eating more therapeutically complements the fasting. I've seen many people succeed with this approach. I wish you much health and vitality.
@@colleenkaralee2280 thanks! I appreciate the feedback
This is unusual and only works for certain people in certain circumstances. Most people shouldn’t do this without medical supervision.
I'm so thankful for the comments and stories on these videos in addition to the information itself. The stories make success feel achievable and close to home.
In Islam, it has been taught to dry fast Monday and Thursday every week (16-20h), I have been doing it for a long time, i'm fine. and with this scientific research, I become more confident in living it. Thanks!
Props, although you seem to live in the west with those long hours. I'm doing Monday and Thursday too since a month ago, to get closer to the source, the divine the most merciful Allah.
Admit it. Thomas is that kid we all copy the homework from. Respect man
I couldn't have put this in better words🤣
Kid is a term for farm animals. Young human is a child.
Maybe, but that’s cuz he himself is copying off someone else! BUT as long as the info. Is correct, that’s all that matters…
done several times up to 3 days of dry fast .. even though i am diabetic of type 1.5 with insuline , during that days i stop any intake.. all goes well .. and it is a magnificent tool .. not easy to do need progression .. but it is really effective... after that the system finds itself really well... thank u for talking about it. thank u again for your work
Emanuele
Have you managed to heal diabetes with dry fasting?
@@algae_rhythms Hi my answer is not yet, I have still to take a minimum amount of long lasting 24 hours insulin shot , and a tiny amount compared to before , with rapid insulin, even though my meals don`t have more than 5-10g net carbs to compensate a high dawn effect in late morning. but.. every now and then means once a week , Mondays, i cut completely all the insulin , while i fast for 12 to 16 or 24 hours depending of the circumstances... daily i eat only at 14 pm , i get a very filled 2 mugs of tea with some organic soyamilk made here and a big tablespoon of Gee this takes me easily till 14-15 pm , and even then i eat because .. but not for hunger.. my diet is a keto diet.. and it works really good for me now after years of struggling with the addiction of Carbs , even in the mind only. Nowadays i don`t feel the craving for them. Energy wise i am in plenty of stock sometime even too much, and since this diet and reduce numbers of meals to 1,1/2 per day i gaining weight and transit is top...for what i have seen for a diabetic type 1 , it will take at least 8 months to get rid of of the stock inside of all the glucose and Chemical-insu piled into the system.. i just started in September 2021 , i was ready, and i notice a lot of improvement.. i am very confident very that my body will regenerate fully and the vital part that creates Disharmony with all the useless cravings will giveup fully to anew status for me.....
How are you doing now with diabetes and dry fasts Emanuel?
I do dry fast for 24 hours every week, many people told me that I look younger 5 or 6 years than my real age
Lucky. I can't ignore the thirst because I walk a lot. Unlike hunger, thirst doesn't go away
I can barely do an 8 hour fast even with water.
@@benjaminlewis2910 do you eat in the middle of the night?
If that's you in the picture you look around 39 years old
@@benjaminlewis2910 its because your liver is inflamed you need to reduce that inflammation
3 to 4 meals a week indefinitely has turned my life into a living miracle. Never had so much energy. Never been more pumped up. Thanks to you Brother, Dr Mindy, and Dr Valter Longo. 🙏💚🌹🦶 just wanted you to know that, Thomas. Have a blessed day!
@@elir7184 it means I was here. 😃
Are you able to maintain your weight?
i do about 18h of dry fasting twice a week and it has helped me a lot with low energy and skin problems
I do this pretty much every day.
But haven't prolonged fasted for over a year because of that.
@@disinformer4421 I think 18 hours is good if you are doing it every day
@@FedeRhodes Wow, I will try this! I am trying to heal psoriasis, and fasting alone seems to be doing absolutely nothing for it.
@@AzBboy have you heard of medical medium?
When you’re fasting and you sleep, you are dry fasting while you sleep
When you start to digest your own fat during the night, you're actually creating clean water.
I found out the hard way that dehydration is a trigger for atrial fibrillation (afib) so be careful everyone.
yeah dry fasting is very dangerous advice, I'm shocked Thomas would even consider it as good advice.
Michael Fried, but he said (7:12) "Im not suggesting everyone go out and get dehydrated. But occasionally, a workout in a MILDLY dehydrated state could trigger this sort of autopahgy". Someone didn't watch the entire videooo before commentiiiiiing, Michael. Plus, obviously one would need to get very hydrated before a doing a dry fast like in the study mentioned in the video (5 days -125). Possibly load up on Snake Juice first.
how many hours did you dry fast?
Its not unhealthy according to science. You should go after x amount of hours in fasting.
Over a billion Muslims dry fast from dawn till dusk during the month of Ramadan, and have been for over 1400 years. Don't be a bunch of Nunu's.
Yom Kippur is coming up for Jews. It's basically a 25 hour dry fast. An episode covering the fasting practices of different religions might be of interest to people. I'd be interested.
Indeed
Are you breaking into homes to do your videos :-) You always have a different background. As usual, good information. Never heard of dry fasting.
Definitely looking forward to learning more about dry fasting with you. I’ve always wondered about it’s possible benefits.
If you want to learn more about dry fasting as well as water 💦 fasting you might want to check out a TH-cam channel called A healthy 🌿 alternative
It's hard to do if you do any kind of exercise. Hunger goes away, thirst doesn't. It just builds and builds until your throat is on fire. This is my experience. I can dry fast for 16 to 18 hours if I'm being sedentary, but if I'm doing any moderate amount of exercise then forget it
its dangerous and bad advice...your heart won't like 24 hours of dehydration, it can trigger Afib.
@@sweettea1193 That's what the muslims do in Ramadan. Doable
@@a2thek914 for 18 19 hours . I did whole Ramadan for first time in my life .definitely not good muslim lol .
well, as a moslem we obligated to do dry fast (16hr) in ramadhan for 1 month, and dry fasting for every monday and thursday as sunnah. glad to see more research about the powerful of fasting. modern dietary guidelines are making us weak and sick.
hi arie, we dry fast 13 hr in my country. when I know what is autophagy, i love ramadhan and the sunnah more (especially dawud fasting) 😀 and now less then two months we will meet ramadhan again. I'm so excited 😂
@@maenanfaruq3556 Assalamu'alaikum brother 👍
dont forget to not consuming too much food when iftar 🤣
@@ariereynaldy7602 I'm a girl, brother 😂 ramadhans food is so deliciouss, that's the problem 😂😂😂 dont forget about eid ul fitr 😂
@@maenanfaruq3556 my bad, sister. hope all moslem will be blessed this year's ramadhan. 🙏
@@ariereynaldy7602 ameen 🙏
It's important to dry fast at some point during the year to allow a full cleanse, if you feel you are struggling you immediately drink fluids, you only continue a dry fast as long as your body isn't sending you warning signs (e.g. light headed, dizzy etc.) Dry fasting autophagy is UNRIVALLED so if you can do it you should try to a couple days/ weeks of the year. Again I repeat if you experience warning signs do not continue.
What are the warning signs?
dizzy or light headed, I just kick back some salt and it goes away. I end the dry fast when that stops working. Usually by day 5.
@@Scottlp2 becoming weak, light headed, mind is very foggy and overall health feels terrible....
Thomas is my favourite - I always understand what to do when he explains it.
It's funny because here in Brasil there aren't facilities where you can go under a supervised fast, but there are plenty of religious or spiritual fasts, with many of them being a dry fast or mixing with it. These days a friend sent me a yogue/ayurvedic retirement where you would go on a 21 days fasting, with the first 7 ones being a dry fast, where you remove all the things that supports your ego... Socialization, sex, food, water... Very curious about it, mas probably I'll some day try one of these, because I cant really find a proper place to go for a long fast to try to revert my autoimmune disease mechanisms and sequels (ankylosing spondylitis).
RESPECT!! Keep doing the good work 💯
Wow I actually understood the premise. Amazing. Certainly going to give this some thought (scaled to short durations) thank you. Never would have known.
Hmmm, I think I'll wait until further studies are done on the benefits and effects of this. I'll stick with good ol' regular autophagy for now.
Yea because 2-3 days of actually testing it would be so detrimental for you, right? Boring
The first fast I ever did that was longer than 24 hours was a 3-day dry fast. I did a 24 hour juice fast, 24 hour dry fast, 24 hour juice fast, then the 3 day dry fast. Definitely was a crazy experience. Pretty cool to hear the science behind it!
I bet you were very lucid and sharp mentally.
Why was it crazy?
48-72hr dry fast is a game changer.
I’m currently doing 34 hour dry fasting weekly. I’m going to try 48
Wow surprised I am only finding you now, you are amazing :)))) and thanks for the great content :))
I get what you’re saying but is this even necessary, aren’t cells replacing them selves anyway isn’t it normal for cells to die off a new cells to generate? Sounds like it would give you all kinds of problems like constipation and other issues with being dehydrated. I’m not trying to be a hater I’m just wondering if this is worth it and if the studies bother to look at it from those angles as well, chemotherapy is good at killing cancer cells but it still reeks havoc on your body and almost kills you. If the cells are otherwise fairly healthy, does this need to happen, And what’s the downside what happens elsewhere in your body that’s going to be damaged by dehydrating? Did they discuss any of this in any of this research?
Groundbreaking. 2 years ago when Cole Robinson starting yelling at people to do it.
Yeah!! The yelling is very effective
I had no idea sage northcutt was so smart
im a little confused .
I fast every night from dinner until my only meal , at around 4pm.
Like yesterday, i finished eating at 5 pm. then i dint drink anything until the next day at around 1 pm.
Is this dry fasting ???
I usually wake up, rinse out my mouth ( but dont drink), weight myself, get dressed and then strap on my 26 pound backpack , and take my dog for a brisk 2 mile ( or more) walk.
When I get back , i do my another daily weight in because im charting how certain things and activities affect my weight.
its only after i get back from the brisk walk that I drink anything, water, or tea ,or cocowater ( check out the electrolyte profile, its amazing !!!) or the acv drink.
( I carry water in my pack ,its there if i need it)
ive been doing this daily for about 2 months now.
ive dropped 17 pounds.I have few body aches anymore. My osteoarthritis isnt flaring, my skin looks better and i feel more relaxed.
IM 64, female, reasonable shape, although i gained a lot of weight during isolation. Its coming off very easily and fast.
so , did i stumble onto dry fasting accidentally because i wanted to weight myself after working out but before consuming liquid ?????
As a practitioner of "Dry-Fasting" for aiding in my fight against a couple of medical conditions, I have found it to be impossible to describe/justify it to almost anybody, from my various Doctors, Specialists, to regular everyday people.
The most common response "You will die after 3 days.
Sure you can point them to accepted, published Soviet Studies from the '60s through the '90s, as cutting-edge research going on today, but they just can't get past you're going to die.
I find your video on this to be a perfect primer, especially because although folks claim to want to hear the "science" from a "Doctor" most do not have the patience to dive deep on either.
The bottom line is most of us just want the easy button to pique our interest, then don't even bother with the data, if we feel good about that easy button.
Thank you for being that easy button :)
Cole Robinson does 2 types of dry fasting. He's a fasting wizard.
Hard dry fasting without any contact with water!!!
@@Draziell super hard-core. I would definitely do that if I had cancer or some sort of life threatening disease.
Iv seen videos of people going 7 days and more no food no water, hard dry fast, with no problems, light exercise everyday…but emphasize the importance of breaking the fast of that length and intensity. This is one of a few that I have seen do it and document it
@ Kempf Fitness Professional
Yeah no. I don't believe it. I know some very fit humans can go 4 to 5 days without water, but a week and longer? Nah. TH-camrs show what they want you to see
@@sweettea1193 haha ok, he doesn’t have anything to gain from saying he did a 7day dry fast much less make up a fabricated story. These people are very experienced in the fasting world and have built up to this. This is NOT for some random person to try who has never even gone one day without food and water.
@@brooksreed9609 Of course he has something to gain. Clickbait title and viewers. I'm not saying he is not genuine but saying he has nothing to gain from such a video is a bit niave.
I have a friend who dry fasts during Ramadan and goes to the gym an hour before he breaks fast, he pushes himself as hard as possible and he is built like a tank. No problems. I couldn't do it as I'd be thirsty as hell! I can only do it when I'm not too active and for cardio I do a 2 hour walk which does make me thirsty but I push through it.
@@brooksreed9609 again, TH-camrs show you what they want you to see. You have no idea what this person is doing when off camera, because you're not physically there to see it. You see only what is being filmed. Don't be so gullible
I have tried dry fasting a few times. It is very hard for me. I know with practice I will get better. Anyway when I did the dry fast I felt so amazing I cant even tell you. You have inspired me to try it again. I have been doing omad with longer fasts every week and 2 to 3 day fasts once or twice a month. I'm always looking for the next step. Also have been carnivore for 3 years. I am so happy to be taking steps toward my wellness. Thank you for sharing your thoughts and suggestions. I am thankful for your guidance ❤❤❤
You can always dry fast with muslims during Ramadan and you don’t have to be Muslim yourself to do it. It’s just nice when you have others to do it with. That collective feelings keeps you motivated and muslims can give you tips. We’ve been doing it for years.
Trouble with dry fasting is..... possible Bladder infection due to acidity. There will come a time when you stop urinating, and the small amounts of urine made will sit in your body, and cause the infection... you might mistake its a gal stones. An exray, ultrasound, and blood work will might have to be utilized to rule out gal stones, pelvic bone fracture, hernia, prostrate, and other possibilities.
I'd recommend taking the long train home for success..... Peace!
Daam this videos of fasting are the best videos. That I really love
Everything you said or explain really do take place in a dry fasting bc i do fasting myself of everytype.
Such as dry fasting.
Only water
One meal a day
Long fasting
Ect.
I love your channel and videos
Thanks for educationg people with real natural resources.
Keep it up!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥
Surely we are, fearfully and wonderfully made; created. The shear complexity yet beauty of what is described here is almost a Spiritual moment. A revelation into the importance of fasting whether it's those who fast for physical health or those who fast for Spiritual reasons. Either way, even both together (powerful combination) we renew and revive that which is dead inside of ourselves. Very good and informative.
my root canal healed on 12 hours dry fasting daily, I eat 8 am and then 8pm no water or food inbetween and its amazing, I do it 4 to 5 days a month!! and few days I do normal 24 hrs water fast and daily IF with 12 pm and 7 pm 2 meals, sometimes fresh meat(for b12) based soup with sourdough bread, sometimes rice with lentils and pickeled cooked vegetables and some orange/pomegranate juice drinks as one meal out of 2, sometimes turkey(for taurine) with rice
Completely off topic but what kind of dress shirt are you wearing? It’s so hard to find dress shirts to fit my husband who is built like you.
I don't think you have a husband, I think you are a man, and I also think you want to buy one of those shirts for yourself but in Extra Extra Super Duper Large so you can try and fit into it once you've lost some weight just so you can feel sexy! 🤭
Good vid....been researching dry fasting for a while....The Russians have been dry fasting for years....I fast for 23 hours a day with a 1 hour eating window. Life changing on so many levels ...been fasting for 30 years...so should be ok with dry fasting...build up slowly I would say...They say the body releases water in the adipose tissue during dry fasting...very pure water....
lomilomi3535, Cole Robinson (snake juice and snake diet guy on TH-cam) has many of his followers tasting their urine for salt levels.
Dry fasting has been a part of Islam for hundreds of years now. Every year we do it for one month, dry fasting from dawn till dusk. Plus, it's not just a dry fast, it is a dopamine fast too. We know that it has its own benefits. Science will catch up eventually.
I've heard that people eat and drink just as much during Ramadan, they just do it after sunset. So wouldn't it be more like intermittent fasting?
@Ernest Yes, it is a form of intermittent fasting. But there are multiple facets of an Islamic fast. So from dawn till dusk, no food or water, no sex, no cursing, shouting, lying, telling tales, falsely testifying. So I consider it as a so-called "dopamine fast" as well.
I will say though that most Muslims are not perfect when it comes to fasting. Some only fast for a few days in Ramadan, and most only adhere to the prohibition of food, water, and sex. But that is not the perfect Islamic fast.
Maa Shaa Allah Tabarakallah ...Allah Knows Better
1000s of years before Islam was even conceived - dry fasting has being documented, studied, practised and mastered by Hindu sages - later also practised by Jain sages.
Jains in India even practise a procedure of giving up water completely as a culmination of their fast which begins with giving up food. They then attain the most peaceful and non violent forms of leaving their bodies called Sallekhana.
Read a little more and you will realise your day long water fast for a month is nowhere close to the real deal.
Did you mean Ramadhan fasting dont have any benefits?and why you have to compare any religion in this case?
I do tend to work out in the morning before I have my morning green tea. Probably usually about 12 hour dry fast followed by another 8-10 hour fast.
Does make some sense from an evolutionary standpoint, we wouldn’t have been eating and drinking each and every day after all.
Hey Man love the channel. New subscriber was just wonder how long to dry fast? And should you hydrate the night before or right before you start a dry fast. I’ve lost 20pounds using some of your ideas from the channel thanks.
Getting fat is also a process of storing water. You can obviously expect dry fast to hit fat. Dehydration accelerate fattening. So be careful with any sugar after fast, no matter if you are in caloric deficit or not, drink more water afterwards.
Body doesnt like to starve and turns on all kinds of weird random evolutionary adaptations, weird because many don't make any sense in normal conditions...
I'm usually never thirsty until I eat. Interesting.I can go a whole day without fluid, while every person around me sucks down liters of water.
i don’t think this old man is gonna take on a DRY fast 🤔 .. but, ALWAYS appreciative of your research AND your interpretations, TD 💪🏼
SOUND LIKE YOURE CHOOSING TO BE A WEAK OLD MAN
@wnc817 Yeah, when you drink water during a fast, hunger comes on much quicker also fatigue is increased from what I can only imagine is salts being washed out.
*Don't be a wimp*
_(Think tough)_
@wnc817 Yeah I agree. It doesn't have to be dry dry like religion. But if I drink 3 litres otherwise in 24 hours, I'd probably only want 1 to 1.5 glasses in 24 hours while fasting.
I prefer dry fasting. If I don't put anything, even water, in my stomach it seems to keep me from getting hungry. I don't do it often or for very long, once or twice a week 16 to 20 hours max, but it makes a huge difference in my mental clarity and my energy levels. I highly recommend giving it a try. A 16 hour dry fast can make a world of difference and you're sleeping most of that 16 hours if you time it right.
You should really add a disclaimer to this. Becoming dehydrated can cause hypernatremia. Which can lead to confusion, headaches, coma, seizure, tiredness, and muscle weakness. Really enjoy your videos but this is something that probably shouldn't be messed with.
-4.0 nursing student
Question: How does MCT oil affect autophagy in a fasting state?
It stops autophagy
Key takeaway: best to stay "engorged" most of the time, and go "limp and floating around" just sometimes 😆
But seriously, another fascinating finding, with Thomas explaining it so well!
Great explanation. Thanks Thomas🍵
What do you say about Ramadan is dry fasting?
I think it’s the same
My sister should try this
This is old hat to me. I eat dust while dry fasting, for the super ultra autophagy 😁
So surfing for 6 hours isn't as bad as I thought it was
Impossible. You’re drinking water😂
I'm worried it would damage my kidneys, especially if done regularly.
Especially if you're prone to gout or kidney stones. Gotta keep the water flowing in that case.
Stones every 3 years!!!! Dry not for me!
I think this could be used more of a once in a 2-4 week span type of thing not on a daily basis
@@gman77gas try to drink reverse osmosis water
@@ImpulseHobby i a m on a specific diet per my doctor
RAMADAN ROCKS
Was just thinking about that
@@koontroll3364 it’s the matter of having the blood sugar spike only once daily. Basically one meal a day. What exactly is your point? Other than mindless hate of course
A much needed vedio..
Checkout Cole Robinson aka Snake Diet on TH-cam, he was talking about dry fasting years ago. I tried it, it was incredible not only for fat burning but skin issues. Anecdotally I find it around 3x the benefit or normal water fasting.
I was doing it with saunas too which I don’t advise unless you are experienced and pre loaded loaded with sodium, potassium and baking soda.
Great video!
That's what most of the texts say: It has 3 times the benefit of water fasting. I was skeptical that 24 hours of dry = 3 days of water, but that seems to be the results. I had some epic fasting failures a few years back and couldn't figure it out. It was the electrolytes, if you're low its very dangerous.
Nice one! I like the reference to Ben Greenfield.
I wish everyone on TH-cam would stop using sidecams. It's pointless, massively pretentious, it raises the question who the hell they're talking to, also makes me wonder why people don't go all the way and film the back of their heads while they talk.
🚧🚧🚧🚧🚩🚩🚩🚩🚩PAY ATTENTION!!! (7:12) "Im not suggesting everyone go out and get dehydrated. But occasionally, a workout in a MILDLY dehydrated state could trigger this sort of autopahgy".
You didn’t say what’s the maximum amount of time to do a dry fast. 24 hours or less?
I might try this in wintertime. Middle-eastern summers scare me.
I know muslims dry-fast for 12 hours every day for a month in Ramadan, though, but many people go to work in construction and farming and they get dehydrated.
I did try to dry fast for 12 hours when I have days off and I sleep.
Jews dry-fast for 24 hours at least once a year on Yom Kippur (from sundown to sundown).
Ramadan fasts are actually around 16 hours in America, so it’s probably okay to do around that (assuming you’re healthy overall!)
Gives a new meaning to our Ramadan fasts, a sort of “reset” for one month after a year of grubbing 😂
Here in the UK during the last few Ramadan's Muslims fasted upto 18 hours!
Dry fasting is considered a religious fast some faiths do this once a month for a period of 24 hours. And if we didn’t know before, Thomas just described the benefits. Thanks!
if you consider having a heart attack from Afib onset by 24 hours of dehydration a benefit then by all means follow this absolutely idiotic advice...might wanna ask any reputable doctor first though and not just take this goofy advice without proper research beyond a video on TH-cam.
That’s why water fasting is better than dry fasting. ✨ With water fasting you can actually do it for up to 30days unlike dry fasting. Thanks for the details on dry fasting. Love hearing about the research.
But dry fasting heals you quicker so you don’t need to do it for so long.
Who wants to do 30 days fasting if you can get same results or even better in a shorter time? The autophagy from dryfasting is also different and more efficient as explained in the video.
I dry fasted with intermittent fasting 1-2 meals a day, with lots of fermented milk ever since my water filter got clogged.
How long and how often is ideal / safe for dry fasting?
When I did a 96 hour fast I barely drank anything. Not on purpose it was just because I wasn’t thirsty. I didn’t keep track, but I just remember thinking at one point I hadn’t drank all day. I drank the most in the first 2 days, plus a lot of water during my last meal before the fast. I’d say just the last 2 days I didn’t drink much & wasn’t hungry at all.
You dry fast every night when you are asleep
You should start putting a links to the dope shirts you wear in your videos.
When I did it, spend many hours without water, I had kidney stones moving down.... OMG that hurts so bad that ppl around me start fainting out...lol
Thank you. You’re my go to guy👏👏👏
Not so sure about dry fasting but.... Being IF and keto for 3 months made me drinking less water.
Nice house
A little off subject but have you ever made a video about water fasting for people on Testosterone replacement therapy? Should we continue taking the testosterone while fasting or stop taking it while water fasting?
Most likely on TRT you use a long testosterone ester which will keep high T levels for almost one week.
If you get off TRT your mood and catabolism will go way down during the fast.
It's only new to those who need science to coin things with a name. Drs, healers, and those in need of healing have been fasting for healing for thousands of years. It may seem primative to so called modernist but you're learning that the ways of the ancients were far more advanced than ourselves. It wouldn't go over clearly here to many so digress but it's us that's primative, for dis honouring our ancestry. Good to see people catching up. You can go through your long list of words and wizardry for whatever it pleases in yourself but, Long story short fasting helps with healing and health. It's the only healthcare one needs along with a balanced diet. Stop eating food processed by factory's. That's witch craft don't believe me ask Mc Donald's how meat and food that's supposed to rot. Like you have to understand people food is supposed to break down. If the food isn't breaking down or can't cultivate life on it's own like a farm fresh sweet potato would when replanted we need to ask our selves is so called science helping in all aspects.. no it's not. In many venues science is what's killing us. Round up anyone..
When regular fasting just isn't extreme enough for the extremist, we have dry fasting.
I appreciate the info, but no water seems dangerous to me. If it’s a really hot day something bad could happen easily.
You should definitely use common sense when fasting.
@@afishcalledminnewawa I had an incident once where I woke up late and had a dmv meeting. Wasn’t thirsty or anything when I left. Got in line in the hot sun and I don’t think it was even 45 min in when I started getting dizzy and almost passed out. Thought maybe I went diabetic or something until I made it inside the building. Sweat shot out of every pore simultaneously and I was covered in sweat and the room finally stopped spinning. After that I never leave the house without drinking water lol
@@creyes4182 yeah man you gotta know yourself. just cause that happened to you doesn't mean its dangerous.
Great episode and btw Thrive market is awesome. I’ve been buying a large portion of our non-veggie and fruit groceries from Thrive for the past 18 months. Thanks for introducing me to Thrive at that time.
Thank you for the knowledge!
He is not endorsing this, and if pushed, dry fasting can can pretty quickly become harmful for many people.
How does this affect kidneys and salt balance?
it can cause Afib in your heart, which can lead to stroke or heart attack!
gotta go read the citations
Hey Thomas
Can you help us out with a new video on what really breaks a fast.
I'm looking to do a 72 hour fast and will only be drinking the below. ( I Assume the below does not break the fast)
1) Half tea spoon of Matcha green tea and pure ground ginger. (3-4 times a day)
2) ACV in water. (3 times a day)
3) Cut Lemon pieces in water with half teaspoon of Ginger (3-4L)
4) 1 teaspoon tumeric powder in water ( 2 times a day)
Carlos C, he's done a ton of videos about that. Search his channel.
Jesus did this, the ancient Jews did this at Yom Kippur at least; I haven't looked all the way into the Jewish fast, and the Mohammedans do this every year at Ramadan, so this is good stuff! I do it as well, every day! 💪❤️
As far as I know, they eat every night during ramadan. (I may be incorrect).
@@keithshaw2269 Yes, at dusk and before sunup, my studies indicate that they may. I have heard that they are discouraged from eating a lot quasi gluttony, but yes. I went on a 5-day fast doing 12 hours dry on each day with nothing more than hymalian salt, water, ACV, and black coffee (American and Greek "sketos" or no sugar). I was getting more and more alert and powerful as the days went on. On the last day, I was cranking out pushups, and typical "boot" training regiments from what I remembered in the US Coast Guard 30 years ago. I have never felt better. Truth be told, had I known this THEN, I would have fasted during a lot of boot and active duty because my energy is much better! Cheers!
@@thomashughes4859 what's acv?
@@mkleng It's apple cider vinegar. Sorry for the acronym. 😁 It's the only form of "apple" I ingest anymore. Cheers!
Question. Does anyone know if taking colostrum in powder form breaks my fast? Currently doing Keto 20/4 daily fasting.
"anything with a calorie breaks a fast" don't shoot the messenger.
It does break a fast. It has a proteins and stymulate insuline
Think I’ll give that a miss. Can’t manage without water. Too old for that!!
You don't need to. Water fast is good enough
do you loose muscle after 48 hours???
How long is the fast?
Can IDF (intermittent dry fasting) work in a similar way to IF (intermittent fasting)? Thinking of having a 9 15:9 or 8 16:8 hour drinking window.
Yeah, but 24h or more is better.
The USA could definitely use some autophagy. 😏
On second thought. I might be one of the first to go with all the time I spend on TH-cam. 😁
TH-cam isn't that bad, it just suggests whatever you search for.
My autophagy is the Kirby of cleansing.
I smashed like once you said dry fasting.
I find dry fasting easier than fasting with water for 16 or 23.5 hr if not working outside
I found the not drinking water suppress hunger magicly
In my experience
Stay healthy and holistic Thomas never take the jab no matter what anyone says. I've researched the ingredients and they're not even for human use nor animal.
Prophet Mohammed peace be upon him dry fasted every Monday and Thursday. That's spaced out enough to shock your body and doesn't slow down metabolism . Also he fasted 3 days in the middle of every month.
So if I wake up in the morning after fasting and head out for a hike and realize I could be better hydrated don't turn around for water. I've actually thought about that and wondered. About to do a five day very wet fast. Maybe I'll try an unhydrated hike one morning. Should I jump off the cliff also?
Make sure you bring a water bottle just in case, when doing the unhydrated hike though. You surely know that you are taking some life-threatening risks there, right?
Obviosly you need every little bit of help you can get. Your ancestors weep.
@@dn4244 Thanks! Haha, I would not take life-threatening risks. I live in the mountains, practically on the Appalachian Trail, and I hike everyday. I'm basically hiking through my neighborhood. I'm never far from people. Also, because of bears, I'm always in easy phone contact.
@@viewer92759 Haha, actually I'm insanely healthy and I don't need any help. My weight and health are wonderful I've been living in the country, fasting and eating well most of my life. I look young, I'm very strong and healthy. I never get tired or sick. My ancestors were centarians! They celebrate my wellness!
If you jump I'll jump with you. Congrats on your health and lovely attitude
Really need to do something about your audio levels. They're very low