March in place (and swing arms) Jog in place Jumping jacks Walking jack March with pull down Lateral step Opposite hand/toe touches Lateral butt kicks Mountain climbers Jump rope Jump up and down and from side to side
This will be hard as I am overweight and have absolutely no cardio or exercise history for the past 2 years but thanks for doing an ACTUAL easy beginner warm up. So many I see I'm like... that's a workout not a warm up. I will try this and start to try and get healthier with this
I'm in a similar position and I just came to say, try and do what you can. The aim of a warm up is to warm your body and the muscles and joints you think you're going to need the most during a workout to lessen *your* likelihood of injuring yourself, that's it. There is no right or wrong, take it easy but just keep moving. You got this, and as do I!
For some people at the beginning, the warm up is the work out (I def can't do the jumping because of arthritis, and mountain climbers are out, too). Start where you can, and keep going! (I have a weird love of walking jacks now)
Hi Nerd Fitness. I am a new youtuber and you have inspired me with this warm up exercises. I believe this is essential. I have just subscribed and will be watching and keep being inspired. Thank you.
Need support starting your fitness habits? Or feel a bit stuck in your current ones? Join us for a 5 Day Walking Challenge! Starting Tues, Sept 6th! - landing.nerdfitness.com/free-challenge-yt
Download a ton of helpful beginner guides (including "Strength Training 101" and "15 mistakes newbies make") when you join the Nerd Fitness Level Up newsletter! -- bit.ly/3QjVhXT
Love the energy and values behind nerd fitness - just really need to step up on these videos! Even basic fitness videos have some background music, an intro-outro etc. Would really go a long way in showing how good the content is. Really hope we start seeing more videos soon
Please dont get intro-outro bull. We come here for a workout routine, not to hear about all the blahblahblahlikeshareandsubscibe. And i'd rather play my own music than listen to someone elses. This video has everything it needs to have, dont sugarcoat it because that only detracts from the lesson you're teaching.
This is one component on a written article on how to warm up. It would be irritating in that context to have the extra guff. I like that I can have this to guide my work out with my podcast already on that I listen to during my workout.
![ได้เวลา! พาน้องแฝดฉีดวัคซีนครบ 1 เดือน🫣 [cc] แดนแพทตี้ SS2 | EP.52 |](http://i.ytimg.com/vi/IzeLtaXBLNE/mqdefault.jpg)
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"...and now it's time for the actual exercise." "WHAT"
yes! it's warmup.
One thing is for sure, she doesn't skip leg day.
March in place (and swing arms)
Jog in place
Jumping jacks
Walking jack
March with pull down
Lateral step
Opposite hand/toe touches
Lateral butt kicks
Mountain climbers
Jump rope
Jump up and down and from side to side
This will be hard as I am overweight and have absolutely no cardio or exercise history for the past 2 years but thanks for doing an ACTUAL easy beginner warm up. So many I see I'm like... that's a workout not a warm up. I will try this and start to try and get healthier with this
I'm in a similar position and I just came to say, try and do what you can. The aim of a warm up is to warm your body and the muscles and joints you think you're going to need the most during a workout to lessen *your* likelihood of injuring yourself, that's it. There is no right or wrong, take it easy but just keep moving. You got this, and as do I!
For some people at the beginning, the warm up is the work out (I def can't do the jumping because of arthritis, and mountain climbers are out, too). Start where you can, and keep going! (I have a weird love of walking jacks now)
Keep moving forward, until all your goals are achieved.
Hope you’re continuing!
We all start some where. Good luck ❤️🍀😎
After the warmup, I am exhausted and out of breath. /cry Def need to not give up.
Hi Nerd Fitness. I am a new youtuber and you have inspired me with this warm up exercises. I believe this is essential. I have just subscribed and will be watching and keep being inspired. Thank you.
Awesome warmup it is, I did this today before hitting gym and could literally feel the difference. Thanks for sharing with us 🎉
i literally just did this because it's cold in my room. thx, i feel warmer now haha
Thank you, Nerd Fitness. My PE teacher assigned my class these warm ups, and I think they’re great
Pebble Stream same
I don't think my arms are long enough for the opposite hand toe touches one, I'm gonna have to settle for smacking my calves. XD
That's a-ok! Just keep moving! 👍
It now has sound!
Figured we could all use some fun beats while warming up!
Please keep up the TH-cam videos! We are starved for content
Tony Geraghty they are still posting doe
Keep it up
how long of each one tho?
Why is there no sound?
Fixed! 👍
Hello! How long is every exercise supposed to take?
I just follow along with the video, any longer and I'd be dyin' lol.
thanks. I needed this
This is good for people with back problems n sciatica?
@@judithmercado8162 this isn’t how you write a question
Need support starting your fitness habits? Or feel a bit stuck in your current ones?
Join us for a 5 Day Walking Challenge! Starting Tues, Sept 6th! - landing.nerdfitness.com/free-challenge-yt
Download a ton of helpful beginner guides (including "Strength Training 101" and "15 mistakes newbies make") when you join the Nerd Fitness Level Up newsletter! -- bit.ly/3QjVhXT
Thanks nerd fitness
this video broke my body. Ouchies.
0:22 march in place (and swing arms)
0:48 jog in place
1:07 jumping jacks
1:33 walking jacks
1:52 march with pull down
I'm not death and have plenty of energy to burn on the actual exercise, good.
Super now I can do it.
Anyone watching this for gym class in middle school ?
I'm watching it so I could work out at home.
Whammy Cow , oh ok. Thanks
Rise Too high definitely me! :’)
THANK YOU 🫶🏻
You're back!!!!
Love the energy and values behind nerd fitness - just really need to step up on these videos! Even basic fitness videos have some background music, an intro-outro etc. Would really go a long way in showing how good the content is. Really hope we start seeing more videos soon
Please dont get intro-outro bull. We come here for a workout routine, not to hear about all the blahblahblahlikeshareandsubscibe. And i'd rather play my own music than listen to someone elses. This video has everything it needs to have, dont sugarcoat it because that only detracts from the lesson you're teaching.
This is one component on a written article on how to warm up. It would be irritating in that context to have the extra guff. I like that I can have this to guide my work out with my podcast already on that I listen to during my workout.
0:16, 0:35, 1:02
thank you for uploaidng
this amuses me