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I'm going to start weight lifting soon. Would you guys say this is one of the best warmups there are? That's a question intended for people who've been around weightlifting for a while.
@@rslwannabe9475 something like this helps. I would say take a few days of stretching and dynamic workouts before moving to the weights as these usually Target the hips, knees, shoulder and elbow which reduces risk of injury a good bit. Also get a good trainer focus on your form and muscle control early before increasing your weight to much save you the trouble later.
I have done this everytime before the workout and the stretching cool down after (not everytime hahaha) for a few years, it helped me a lot to avoid injuries and improve flexibility. Greetings from Brazil.
i always use this as my warm up before weight training. if i did get a pain it s because of bad form, but i'm never sore the next day, and i train Monday, Wednesday and Friday.
my dad showed me this warmup video years ago when you first published it, telling me how you changed his warmup routine to always include dynamic full body activity. I still watch this to date in 2023 and appreciate how straight to the point your guidance is! Life changing 🙏🏽
alt high kicks alt toe touches alt knee tucks (come up on opposite toe) alt hip turn outs lunge with twist rising torso twists (slowly bring body up) back slaps forward arm circles backwards arm circles butt kicks high knees jumping jacks burpees
My aim feels better already. I warmed up in deathmatch and i was hitting my shots but still kinda cold. This should help me tap way more heads. Big ups coach!
This is definitely the best quick warm-up I’ve seen! You were the perfect level of enthusiastic; not irritatingly peppy, but not boring to listen to either. I’m gonna go find more of your workouts!
This is still THE best warm up dynamic stretching workout video so far--- after trying ballet warm up/ hiphop warm up, running warm up etc etc. Some are too advanced like starting with a middle split as the very 1st step, some are too basic and not enough activation. This one is still the top notch video we always follow!
been lifting weights for 3 years now and this has been my go-to pre-workout warm up ever since. I can REALLY see a difference the few times where I havent warmed up both my performance and soreness were impacted by alot. This is by far the best and most simple warm-up you can find.
This is genuinely the greatest warm up for any workout! I do this before most workouts and it leaves me feeling energised, body loosened up and helps me do my workouts better than when I don't do it! Forever a favourite!
I'm going to start weight lifting soon. Would you guys say this is one of the best warmups there are? That's a question intended for people who've been around weightlifting for a while.
why just USA shipping ? :'( Nice warm up !! I personally do 30sec jumping jack 30 sec seal jack 15 full burpees 30 sec climber and one yoga sun salutation to finish my warm up !
Anabolic Aliens dude this is awesome, great to find an effective WARMUP video for a change, can only train if you're up to the task, right? keep on going guys, this is why i am subscribed to you 😄
Best warm up ever, since I started doing this warm up before my lifting I have not had any injuries of any form. I do compound lifts 3 times a week and always do this warm up before all of them.
This is much better than the warmup I’ve been doing. Jumping jacks, mountain climbers, flutter kicks and pushups along with dynamic stretches for 5 minutes.
Love the content man. Been a wildland firefighter for 7 years now and you help me stay in good shape for my job. Keep up the good work and positive attitude.
I do this warm up every morning before work and it's the best way to wake up and get my body moving and pumped for the day ahead. Thank so much!! You're a legend.
Best warmup ever. Sorry I kinda underestimated you cos of the video lighting. You know what you are talking about. My workout after was great and injury free. THANK YOU!!
I am a 47 yr old man who has built fence for the last 30 yrs. I do this warm up every morning to loosen up my body not only for the workouts I do afterwards, but also for building fence all day. I love this warm up!
Not only do i use this before all my workouts, i give it to other people to use. With this, i stopped getting injured lol, and the soreness after is mostly gone.
Thank you so much, Anabolic Aliens. You helped me exercise more better! I commend this video for helping me before my exercise to be warm up and ready =)
I love using your workout videos!!! they actually make me want to quit cause of the pain but it just proves that it's Woking but I just wanted to ask if this works for ectomorphic people? because I don't want me or some people out there like me that doesn't waste their time on the workouts you do, that doesn't effect change on us :/
I've been using your videos intermittently since I got into fitness. I love your attitude and your circuits are no joke. Thank you for sharing this with all of us.
Man once upon a time I did this routine easy peasy no stopping no pausing in between but the struggle is real since I haven't be able to do my workouts since life kinda intervened so I'm out of shape😭😭😭😭I mean still I do lots of walking to keep the blood pumping and eat relatively clean...but walking ain't got nuttin' on this sh*t. This like a full a$$ workout. Still made it till the end and dude your routine definitely works up a sweat. This is like the best pre work out routine for me cause you know how to keep people motivated while exercising. YOU'RE AWESOME☺☺☺
Ever since I started doing your warm-ups and cool-downs, my post-workout soreness has been totally minimal! Before, my fitness journey would always be cut short by soreness that lasted days. Turns out I was warming and cooling down completely wrong! Thanks for the videos!
I got a big ugly injury on my shoulder muscle because of not warming up properly that got me on the break for several months... I will make sure I'll do this. Thanks.
This is a very good warm up, for people just starting out I would also suggest doing around five minutes speed walking with full incline on the treadmill before doing this routine to get some blood flowing and the heart rate up so you can more easily keep pace with him. Also never compromise your form on these stretches trying to go faster, do what works for you! And good luck on your fitness journeys!
Best warmup I've found so far on youtube. Especially because it involves so many mobility / stretch involved movements in the beginning. So important to me.
Been doing this warmup along with the video for over a year now. So good! Thanks Mike. Love your energy, knowledge and personality. You’re the best. Love your workout app EXERPRISE too.
I really like this dude... he is only about getting into the point of the vid.. and i will use this warmup for good because I never had a good warmup and that held me back in my training, so thank you for being part of good content gang
This warm up video has been my go to for many months now, and I felt compelled to give you some serious props! It has def facilitated the ability to put more into my workouts, I love this routine! Thank you and keep up the good work!!
bro killer video man!! i no i sed i was going to be there a few weeks ago but jus waiting on scott.we planning out wen he's free so I could come up and wen i do we gnat get a killer workout man
Hey Mike!.i will start my home workout.this my regular schdule in one week monday:shoulder tuesday:abs Wednesday:bicep and tricep thursday:rest friday:chest saturday:back sunday:leg and calf is that a good schedule?.please advise
Just my opinion but I think Monday- shoulders and back Tuesday- Chest and Abs Wednesday-Bicep and Tricep Thursday- Rest Friday-Leg Day Saturday-Rest Sunday-Leg Day
Thank you so much for this. I've recently been inactive to where I was having dull hip and rotary cuff pain on my left side. After doing these warm ups I had INSTANT relief upon completion from loosening up. Pain gone. Now I can start really working out. Thanks so much!!
Man whenever I find something, you always give me above my expectations and you just finish off the competition of others, I don't even feel checking other contents
I’ve been doing this warm up for a couple months now, every now n then I do it twice always faster and more comfortably. Good before my stair master/treadmill work out followed by dumbbells
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I am biggest fan your
Will this warm up help if you are doing strength training, so you don't tear your tendon?
Sir please make workout program please 😫🙏.
I'm overweight and I was able to do most of it but not the burpees. Any suggestions?
@@leodominion7193 What about now a year later? Everything takes time.
I’ve done this warmup every time before all of my workouts and never got any injuries. Best follow along warmup of all time
I'm going to start weight lifting soon. Would you guys say this is one of the best warmups there are? That's a question intended for people who've been around weightlifting for a while.
@@rslwannabe9475 something like this helps. I would say take a few days of stretching and dynamic workouts before moving to the weights as these usually Target the hips, knees, shoulder and elbow which reduces risk of injury a good bit. Also get a good trainer focus on your form and muscle control early before increasing your weight to much save you the trouble later.
I have done this everytime before the workout and the stretching cool down after (not everytime hahaha) for a few years, it helped me a lot to avoid injuries and improve flexibility.
Greetings from Brazil.
i always use this as my warm up before weight training. if i did get a pain it
s because of bad form, but i'm never sore the next day, and i train Monday, Wednesday and Friday.
Same
my dad showed me this warmup video years ago when you first published it, telling me how you changed his warmup routine to always include dynamic full body activity. I still watch this to date in 2023 and appreciate how straight to the point your guidance is! Life changing 🙏🏽
Best warmup on TH-cam! Been using it for almost 2 years. Thank you so much.
Same here
Me too
for me its almost 1 year
And I'm seeing your comment after 2 years 😂
You're the absolute best, I can't breathe 🥲🤣
Your "What is going on you guys" right in the very beginning gets me so pumped up. Thank You!
that's became like my thing, it's a habit now :D
Do you say it at the same time? I do. LOL
Hn
Anabolic Aliens put that on a shirt hahaha
I am also from Bangladesh 👀
alt high kicks
alt toe touches
alt knee tucks (come up on opposite toe)
alt hip turn outs
lunge with twist
rising torso twists (slowly bring body up)
back slaps
forward arm circles
backwards arm circles
butt kicks
high knees
jumping jacks
burpees
What a g thx man 😂
Thanks 4 da list m8
Thanks bro
Still doing this warmup in 2024; you’re the best Mike!
@@carlymestep9001 keep burning!
I was eating while watching this and ended up sweating by the end of the video, great warm up
Underrated comment
🤣 🤣 🤣
😂
You should not eat and watch videos.
I was eating while watching and ended up throwing up. LMAOOO
Did the warm up, you can now send flowers to the hospital, room 112. Thanks!
Edit: 27.11.2022. only 2.2k likes... Pfffff.. 🙄
😂😂
F
hahahahahahahaa!! I know, rght?
@@thabstar4662 how the fuck did you know this too sucker!
@@jacobblack2544 ohhhh........!!!!! 🔥🔥🔥🔥
My aim feels better already. I warmed up in deathmatch and i was hitting my shots but still kinda cold. This should help me tap way more heads. Big ups coach!
😂
Lmao no way your here
Fire
This is definitely the best quick warm-up I’ve seen! You were the perfect level of enthusiastic; not irritatingly peppy, but not boring to listen to either. I’m gonna go find more of your workouts!
This is still THE best warm up dynamic stretching workout video so far--- after trying ballet warm up/ hiphop warm up, running warm up etc etc. Some are too advanced like starting with a middle split as the very 1st step, some are too basic and not enough activation. This one is still the top notch video we always follow!
This is actually like the best warmup video on TH-cam. I follow it before almost all my workouts.
Honestly loved this its not a workout but it’s not just a brisk walk. It’s a perfect warmup. I feel so energized. This is amazing
been lifting weights for 3 years now and this has been my go-to pre-workout warm up ever since. I can REALLY see a difference the few times where I havent warmed up both my performance and soreness were impacted by alot. This is by far the best and most simple warm-up you can find.
Best warm-up I've seen!! Thanks so much.
Glad you liked it!!
Anabolic Aliens thanks
This is genuinely the greatest warm up for any workout! I do this before most workouts and it leaves me feeling energised, body loosened up and helps me do my workouts better than when I don't do it! Forever a favourite!
Tried this warm-up for the first time just then and it worked 10 times better than any other warm-up I've tried. Thanks a lot!
i've been doing this warm up for 2 years every time, the absolute BEST. thank you so much
Just want to say a massive thank you mate. I’ve been doing these before every session and they’ve been kickstarting my workouts!
I'm going to start weight lifting soon. Would you guys say this is one of the best warmups there are? That's a question intended for people who've been around weightlifting for a while.
I've been using this Warm-up for about 5 years now... So so reliable & effective ❤
I've also made some personal adjustments with it over time.
Use this to loosen up your full body for those intense workouts!
Caution: Nip slip toward end
Anabolic Aliens will this work
why just USA shipping ? :'( Nice warm up !! I personally do 30sec jumping jack 30 sec seal jack 15 full burpees 30 sec climber and one yoga sun salutation to finish my warm up !
Anabolic Aliens dude this is awesome, great to find an effective WARMUP video for a change, can only train if you're up to the task, right? keep on going guys, this is why i am subscribed to you 😄
yes Manuel!
there is international shipping!!
Best warm up ever, since I started doing this warm up before my lifting I have not had any injuries of any form. I do compound lifts 3 times a week and always do this warm up before all of them.
I’ve learnt the value of warmups the hard way, thanks for this
Balls? Fat nuts? Testies? Huge tasty nuts? Fat sweaty balls? Big tasty? Big tasty nutsack? Voluptuous steamy ballsack? Balls? Testies? Testicular nuts?
yup, exact reason im here lmao
This is my all-time favourite warm-up. I always come back to this and might have done it a hundred times. Thank you for designing it.
This is much better than the warmup I’ve been doing. Jumping jacks, mountain climbers, flutter kicks and pushups along with dynamic stretches for 5 minutes.
I watched this 2 years ago and being practicing it ever since. Suddenly it’s up on my feed today. This has never let me down. Best ever!!
I’ve never found a warm up as good as this one thank you sir
Love the content man. Been a wildland firefighter for 7 years now and you help me stay in good shape for my job. Keep up the good work and positive attitude.
For me that's 5 minute intense workout.
Agree
SJ Fire that’s pretty sad
😂😂😂
BoostinLos ever
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I do this warmup very frequently. It's soooo good. I appreciate that it's here.
This is the best warmup, I've been doing it every morning before I weight train for a few months! Thanks!
Does it get easier the more you do it? I’m going to start working out tomorrow and after watching this video it looks intense lol
I do this warm up every morning before work and it's the best way to wake up and get my body moving and pumped for the day ahead. Thank so much!! You're a legend.
Lovely content! Keep it up!
thank you!
@@AnabolicAliens Nice
I do this every morning!
His breathing and grunts makes this warmup sound way harder that it really is
he has a lot of weight to move compaired to the average person as he's a big guy, so it would make it harder
@@snackysnacks2891 nothing against him, mine was just an observation ahahah I use this before every training :)
daniel Loni same here I use it before every home workout I do, best warmup I’ve found so far 👌
Well he’s also talking while working out so that makes it harder to breathe when you talk at the same time
I damn near died trying to do this
He is one of the best workout youtuber. Starts his video early unlike others who teach us biology lessons in workout videos.
Aww man, I really hate the biology lessons.
This warm up is FIRE!! Love it so much!
Best warmup ever. Sorry I kinda underestimated you cos of the video lighting. You know what you are talking about. My workout after was great and injury free. THANK YOU!!
Best warmup I've found, and I've tried lots. Thanks!
BEST WARM UP GUIDE ON TH-cam!!!!!
This is so good. Definitely going to use this with my clients. Thanks for sharing!
I am a 47 yr old man who has built fence for the last 30 yrs. I do this warm up every morning to loosen up my body not only for the workouts I do afterwards, but also for building fence all day. I love this warm up!
did u finish building the fence
"If you feel anything cracking, that's just your joints getting loose"
Me braking my joints = (✖﹏✖)
OOF!
This felt amazing. Finally someone not giving me stuff that requires bands or extra stuff. This got me nice and warmed up bro
Good video brother.....Whenever I see any of your video,I always learn something new and helpful..... thanks to you and your team......
happy we can help Sajid!
I have started doing this everytime before my workout since a year. It's amazing. Thank you
Loved this and might start doing this more really helped loosen up
Great video. Been using it for over a year!
+Started using everyday, perfect for getting pumped!!!
Same
Not only do i use this before all my workouts, i give it to other people to use. With this, i stopped getting injured lol, and the soreness after is mostly gone.
For beginners, slow all of these moves way, way down. His speed of movements will jack novices & older athletes up.
Thanks!
he just did it fast for the under 5 minute clickbait
@@andyloescher2401 how is it clickbait when warm ups are usually 5 minutes
You wanna break a light sweat before your working sets tho. So if you want to slow them down, do maybe 5 min light cardio before this.
I tried this today and I had no pain which I usually get on my shoulders on chest day. I was able to lift more without any pain. Thank you so much ❤️
Thank you so much, Anabolic Aliens. You helped me exercise more better! I commend this video for helping me before my exercise to be warm up and ready =)
I've used this warmup for years now and I watch it on here every time 😎
Ok, I’m done working out for today, see you tomorrow guys
I watch this video every day before my workouts. Greetings from Mexico.
I love using your workout videos!!! they actually make me want to quit cause of the pain but it just proves that it's Woking but I just wanted to ask if this works for ectomorphic people? because I don't want me or some people out there like me that doesn't waste their time on the workouts you do, that doesn't effect change on us :/
don't quit!! no pain no gain you're doing awesome! yes, the routines definitely work for ectomorphs just make sure you're eating enough!
I've been using your videos intermittently since I got into fitness. I love your attitude and your circuits are no joke. Thank you for sharing this with all of us.
I have been looking for one of these, freaking love it! thank you!
glad you love it Hector!
It is the best bodyweight warm up on TH-cam rn. I also use it as a sitting break on my rest days since I have to sit a lot. Thanks for this!
Awesome dynamic warm up routine Mike, you guys truly cover all grounds
thank you Barry!
Best warm up on YT by far, almost 2 years using it. Thanks my man
You look bigger and stronger bruh..👌💪💪
thank you Antreas!
Man once upon a time I did this routine easy peasy no stopping no pausing in between but the struggle is real since I haven't be able to do my workouts since life kinda intervened so I'm out of shape😭😭😭😭I mean still I do lots of walking to keep the blood pumping and eat relatively clean...but walking ain't got nuttin' on this sh*t. This like a full a$$ workout. Still made it till the end and dude your routine definitely works up a sweat. This is like the best pre work out routine for me cause you know how to keep people motivated while exercising. YOU'RE AWESOME☺☺☺
Ever since I started doing your warm-ups and cool-downs, my post-workout soreness has been totally minimal! Before, my fitness journey would always be cut short by soreness that lasted days. Turns out I was warming and cooling down completely wrong! Thanks for the videos!
This warmup felt like a damn workout
I got a big ugly injury on my shoulder muscle because of not warming up properly that got me on the break for several months... I will make sure I'll do this. Thanks.
thanks for your information sir
happy to help!
Thanks Mike and everybody at Anabolic aliens.
nice warm up
thanks Nigel!
This is a very good warm up, for people just starting out I would also suggest doing around five minutes speed walking with full incline on the treadmill before doing this routine to get some blood flowing and the heart rate up so you can more easily keep pace with him. Also never compromise your form on these stretches trying to go faster, do what works for you! And good luck on your fitness journeys!
I Love galarpius
great movie
BRO MORONS LEAKING IT ON TH-cam
PLEASE REFRAIN JESUS CHRIST
galarpius is amazing
Its really good
Best warmup I've found so far on youtube. Especially because it involves so many mobility / stretch involved movements in the beginning. So important to me.
Mike u r GREAT 🤘
thank you :D
Thank you so much, I do this warmup every time before my workout.
WARNING: you should warm up before this warm up
Frfr!!!
Been doing this warmup along with the video for over a year now. So good! Thanks Mike. Love your energy, knowledge and personality. You’re the best. Love your workout app EXERPRISE too.
Can you do a video to Increase Height and another Forearm Workout?
Amaan Qureshi uhh you can't increase height its genitic
another forearm workout will definitely be made... unfortunately there's no such thing as a workout to increase height :/
I really like this dude... he is only about getting into the point of the vid.. and i will use this warmup for good because I never had a good warmup and that held me back in my training, so thank you for being part of good content gang
Intro Skip 00:26
This is by far the best FULL BODY warm up on TH-cam I feel
Anyone else skip the burpees😂
Me 😭
Me too lol 😂😅
Never
Been skipping the burpees for literally years of using this as a warmup
Never
7 years later I'm still using this warm up!
yeah I need this 😘
awesome Ankit :D
This warm up video has been my go to for many months now, and I felt compelled to give you some serious props! It has def facilitated the ability to put more into my workouts, I love this routine! Thank you and keep up the good work!!
bro killer video man!! i no i sed i was going to be there a few weeks ago but jus waiting on scott.we planning out wen he's free so I could come up and wen i do we gnat get a killer workout man
hell yeah, that'll be awesome definitely let us know!
i will do for sure bro.its going to be awesome
ReggieBFitness fuck him he is a racist troll
Doing it every day before workout, loving how my body feels ready and charged
Hey Mike!.i will start my home workout.this my regular schdule in one week
monday:shoulder
tuesday:abs
Wednesday:bicep and tricep
thursday:rest
friday:chest
saturday:back
sunday:leg and calf
is that a good schedule?.please advise
How’s your workout going?
Yes it's a very good schedule, will keep you away from overtraining.
Just my opinion but I think
Monday- shoulders and back
Tuesday- Chest and Abs
Wednesday-Bicep and Tricep
Thursday- Rest
Friday-Leg Day
Saturday-Rest
Sunday-Leg Day
No
Thank you for this bro seriously. This gets me going even when I’m too tired to workout. Once I get this out the way I’m ready
FİVE MORE SECOOOOOOOOOOOONDS
Been working out for a month with a different warm up and needed a change, this was perfect ty.
please do a video on how to increase height please 🙏🙏 I love your videos they are just amazing ❤❤💕 plz reply me back .
#Thunder Storms# can't increase your height. Height is genetic
DUMB BOY
#Thunder Storms# lmao can't believe it
sucks to have to say it but there's no such thing as a workout to increase height, I wish there was :(
If that was a thing everybody would be 7 feet.
Thank you so much for this. I've recently been inactive to where I was having dull hip and rotary cuff pain on my left side. After doing these warm ups I had INSTANT relief upon completion from loosening up. Pain gone. Now I can start really working out.
Thanks so much!!
add a beginners workout video
all of our intense workouts all for all levels, you start wherever you are at and keep progressing !
Man whenever I find something, you always give me above my expectations and you just finish off the competition of others, I don't even feel checking other contents
Man, you got that teenager's voice
You fill my exercise with laughter and joy. You are truly a hero mate.
POV: you are in Mrs. Sullivan's class and have to do this for PE
I’ve been doing this warm up for a couple months now, every now n then I do it twice always faster and more comfortably. Good before my stair master/treadmill work out followed by dumbbells