20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly
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- เผยแพร่เมื่อ 3 ก.ค. 2023
- Welcome to my channel! Discover a convenient and effective way to stay active with my Seated Compact Under the Desk Elliptical Bike Cubii Workout designed specifically for beginners and seniors. In just 20 minutes, you can enjoy a low-impact cardiovascular workout from the comfort of your own chair.
Using a compact under the desk elliptical bike or Cubii, I'll guide you through a series of gentle and smooth pedal movements that will get your blood flowing, increase your heart rate, and boost your energy levels. This workout is perfect for those who prefer a seated position or have limited mobility.
Join me as I demonstrate proper form and technique, ensuring a safe and effective workout. I'll provide modifications and options to accommodate different fitness levels and abilities, so you can tailor the intensity to suit your needs.
Not only does this workout improve cardiovascular fitness, but it also strengthens your leg muscles, improves joint mobility, and enhances overall circulation. It's a convenient and accessible way to incorporate exercise into your daily routine, even if you have a busy schedule or limited space.
Now is the time to prioritize your health and well-being. Take the first step and join me in this seated compact under the desk elliptical bike Cubii workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine.
Don't forget to hit the like button, leave a comment, and share this video with others who would benefit from this convenient and effective workout option. Let's build a community of beginners and seniors who are ready to stay active, improve their fitness, and enhance their overall well-being.
Get ready to pedal your way to better health and vitality. Grab your compact under the desk elliptical bike or Cubii, find a comfortable chair, and let's embark on this 20-minute Seated Compact Under the Desk Elliptical Bike Cubii Workout for beginners and seniors.
#elliptical
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#pauleugene
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo. - บันเทิง
Completed my exercises for today thanks to you Pauleugene!
You're so welcome!
Thanks for the workout and the shout out. The stretch was good also. Appreciate you.
You're so welcome!
Awesome 🤩 I’ll share this with my mom 👵🏿
Great, so she can chill ride with me. I was very tired that day, but I told myself get your seated elliptical out and use it. So I did.
Thank you so much. I have one and enjoy time using at home. God bless you Paul. Love from ky.
You are very welcome
This isn’t an exercise I want to do and don’t have the equipment.
But I adored watching you do it and how you teach it.
What a lovely option for people to have!!
I did this because I was very tired. And decided to dust it off and use it.
@@PaulEugene
That’s a wonderful reason, and it’s a very good exercise!!
I hope you got some rest, and I’m glad you take care of yourself!
I'm happy to see this video today bcuz I'm tired ❤
I hear you! I was very tired and told myself just take an easy ride with my seated elliptical.
This is one I can actually do
So it's one for tomorrow 😊😊
Great!
I love my mini elliptical
That is good to hear. It is a great alternative for me.
Thanks!
Thanks for the super thanks
Well i dont have an elliptical cause i dont have use of my legs but i still had a great workout with the upper body exercises
great
Paul what brand is that?
The brand is Yosuda. Their is a link to it in the desciption.