Gentle Yoga Chair Stretch Tai Chi & Meditations | 29 Minutes | Senior Friendly | Body Soul Spirit
ฝัง
- เผยแพร่เมื่อ 14 ก.พ. 2022
- Gentle Yoga Chair Stretch Tai Chi & Meditations is a seated workout that exercise the body soul and spirit. It is beginner and senior friendly and last 29 minutes. It consists of gentle stretches for the body, tai chi movements for the body and meditations for the soul and spirit. Take some time to refresh yourself
#yogachair
#Taichi
#Stretching
#Meditations
#Bodysoulspirit
#Movement
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DVD's - www.pauleugene.store
Free Zoom Classes: www.pauleugene.com/zoom
Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Fitness with Stretching & Meditations
Saturdays 10 AM EST Power March Aerobics
Background Image
#backgroundsStarhill Motion Graphics provided by
/ backgroundsstarhill
Music:
License from:
spiritfitmusic.com
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My Website www.pauleugene.com
Twitter / paul_eugene
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. - บันเทิง
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Thank-you Paul :)
Your welcome
Thank You Paul Eugene For Everything You Have Done For What You Are Doing For Me To Get Some Stretches In Our Morning Meditation And I Will See You On Friday's
You are so welcome
My brother died today and this yoga session is exactly what I needed. Instead of grieving his loss, I will be thankful for all of the years and memories that we shared.
Sorry to hear about your brother passing. I am glad that you use the opportunity to reflect on the good memories. May God grant peace to your soul.
I am sorry for your loss. I felt my late sister through this.
Oh my, dear Paul, what a beautiful energy you radiate ! Your session was to me like a meditation in movement - like a ‘church’ service if you were a church goer. Thank you!
Thank you so much I plan on doing another one soon!
Excellent. Thank You. Sharing with family and friends. 🙏🏽💕
Thanks for sharing!!
Thank you this was great for Sunday morning.
You are so welcome!
What a blessing to have found your video. This is just what I need to strengthen my body. Thank you! Thank you! Thank you!
You're so welcome! I am currently working on a new one.
Wow this was so powerful Paul Eugene. I felt my late sister who passed on May 9th 2020 from Pancreatic Cancer. Hubby asked if I was ok when I finished crying. You were moving the water and I was remembering the good times we had on the beach which she loved.
Thanks for sharing.
Wow! Beautiful! I will return to do it again.
Thanks
Thank you for this workout, for those kind of "I need a gentler workout" days. ❤️
You're so welcome! We all need gentler days from time to time.
Thank you, Paul Eugene. I feel relaxed and at peace! I am thankful for you!
Your most welcome
You are so good Paul! Thank you very much! I’m so grateful I ran into your video 🙏🏿
You are so welcome
I love your videos and your positive energy. We use your videos where I work, and I've started using them at home when I need inspiration for my own exercise routine. Thank you, Paul Eugene!
You are so welcome!
Good morning Rev Fitness! Thank u so much for this yoga video!
You're so welcome!
Yes thank you for encouraging all of us eugene blessing going out to you
🙂🙏❤
Thanks
Great yoga stretches😇
Glad you like them!
God bless you Paul for sharing peace with us. Love Tamson from Ky 😇💓
your most welcome
Thanks!
Thanks for the super thanks
Thanks so much brother Paul!!
Peaceful, Relaxing, and yet, very Refreshing to the body, mind, and spirit.💞 🙏
You are so welcome
I love you Paul! Thanks!!!😘😘😘😘😘😘
You are so welcome
May God continue to bless you.
Thank you
I love this guy
thanks
Hello Rev Fitness! Just what I have been looking for! Thank u!
You're so welcome!
Thanks 🙏 a very powerful session was had! By far my favourite one! I'm coming back a few times this month to do this video. Have a blessed day 💘
You're so welcome!
Something else I can add to my routine. Thank you very much. You are such a blessing x
Your most welcome!
Thank you so much, Eugene. My Fabulous Ladies will love this Saturday. We used your Body Groove and the Christmas yoga video last Saturday. They really enough the yoga 🧘🏽
Thank you! That is so great to know.
Awesome practice. This was great after one if your turbo walks! Thank you.
You're so welcome!
Thanks Paul! I needed this today. Have a blessed day 🙏
You are so welcome
Amazing work sir. I wanted to share with you that I absolutely love your content..I been coaching for 20 years and recently got work with clients who have Parkinson disease. So I had to change my scope to wheel chair bound format. I believed a impossible task until I found you. Thank you for sharing your knowledge and most of personality is amazing 👊
Your most welcome. All this came about because I had a accident and couldn't stand up and exercise so I made up my routines in a chair. The rest is history.
So grateful 🙏 with you even sitting chair
Great
I must try this one after your turbo workout.
It is quite relaxing.
Thanks Paul! very relaxing...
Glad you enjoyed it
NAMASTE 🙏
NAMASTE
Thank you.
Your most welcome!
love your videos!
Thank you!!
Thank you so much for this. I enjoy all your workouts and you have helped my health so much. I'm grateful to The LORD for you!
Your most welcome
I enjoyed that video
Glad you enjoyed it
Thank you, Paul. I really enjoyed this. First thing I noticed was the music. I said yes to it. I enjoyed the slowness of it and the peacefulness. I sure liked the imagery.
Many thanks!
Outstanding ! Calming , and relaxing. Nameste
Glad you enjoyed it!
Hi Paul, just discovered this and as a 20 year yoga veteran and a 5 year Paul Eugene fan I initially thought “NOoooo!” Gave it a go and was pleasantly surprised. Thoroughly enjoyed it: just right combination of calm meditation, music and effort. Perfect to start the day. X
Thank you so much. As high energy as I am, I really love the calm and meditation alot.
Or, in my case, to end the day.
Thank u Rev Fitness!
Any time!
Thanks Mr. Eugene😊 I just finished the Gentle chair yoga sitting in the chair of my hospital room. I appreciate you! Happy New Year's Blessings to you and yours🙏🏾
Thanks so much for the super thanks. My you have a healthy recovery.
Thank you so much for this! 🙏🏾 This is JUST the speed I need! 🥰 My body has been trying to send me signals to SLOW DOWN and I was not listening. A trip to the ER with chest pains last week certainly is making me PAY ATTENTION now and begin to do things differently. I have been praying that God will send his angels my way who can help me on this portion of my journey, and somehow your video showed up in my feed (thank you TH-cam algorithm! Though I know that even that is NOT by coincidence! 😉 )
And when you said “your prayers have been answered,” it felt as though you were speaking to me. So I just knew I had to subscribe to your channel.🤗 Thank you for being the light that you are! ❤️
Good Day! Thank you for sharing your thoughts. I am grateful to part of your heath and fitness journey.
Really enjoyed this! Thank. you!
Glad you enjoyed it!
That's what I needed today! I am so happy to find your channel! Suter excellent set! Many thanks and tje best ot you anf all the followers of the channel!
your most welcome
Wonderful stretch routine
Glad you liked it!!
Thank u very much for ur video.❤️❤️❤️
My pleasure 😊
Excellent!
Many thanks!
Oh wow Paul, you must have been reading my mind. I don’t know how you knew I needed this today. I had an issue that was upsetting me today from work and I was having trouble letting it go. I carry a great deal of stress in my neck, shoulders and upper back and it causes me trouble when i am trying to relax and sleep at night. I had just started watching Yoga and QIGONG videos on youtube in order to teach myself how to stretch, relax and take better care of myself. I hope you make more of these types of videos in addition to your others as well. The music was lovely and very appropriate to the meditation practice. I’ll be watching. Blessings to you. 🙏🏽
I am so thankful to be part of your health and fitness journey.
Excellent
Thank you so much 😀
Sorry but a Christian should not practice any foreign religious worship poses…like Yoga…
So do you bring your hands together and pray???? I am quite sure the Lord God Almighty, The Lord Jesus Christ is pleased with what I did.