20 min Yin Yoga For Upper Body Release | Yoga For Chest, Shoulders & Upper Back | No props
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- In this relaxing 20 minute yin yoga practice, the focus is on relieving stress and tension in the upper body - specifically, the shoulders, upper back, and chest. Every pose is held for 2 minutes, allowing you to gradually relax and deepen the stretch. No props are required for this practice. Enjoy!
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
God bless you sweetheart. Thank you for taking the time to make this❤
Yin yoga is the best. And you present things so well. Many thanks!
This was a lovely practice. Thank you so much 🙏🏽💜
Lovely practice 🙏🏻
Thanks very much enjoyed it
Thank you for this I really needed it you’re the best
Thank you, Uliana! My back thanks you also! ❤🙏❤️ ~Laurie, St Petersburg, FL USA
awesome as always
Love it thank you so much
Great !
Needed this today, slept funny and did something to my shoulder but this has helped and now I feel really relaxed. Thank you ☺️
Thanks ❤
omg that is perfect to combine with audiobook/podcast! thank you a lot!
You are such a calming and nurturing yoga instructor. Thank you. ❤
Love the time stamp Uliana so helpful . I struggle with puppy
Great practice Thank you. 🙏🏾🧘🏾♀️💗
My body has been feeling tight for a while this felt so good and relaxing. Thank you
Perfect, exactly what I need right now! Thanks a lot :)
What a beautuful Yin Yoga session…so wonderful after a day taking care of my infant granddaughter. Perfect for my shoulders and back. Thank you so much Uliana!
🎉 TY!
😮wow nice
Thank you for this new video. It was just what I was looking for. I really like when you do variations on traditional poses as it gives me new options to include in my daily yoga flows. Thanks so much!
I loved it, thanks as always ❤
Thanks for that sweet Yin session, Uliana. I’m getting more and more into the yin side.
This was definitely different and relaxing. I felt even more mellow than I usually am❤🇩🇪
Is that an area rug or a yoga mat? If so. What brand? It looks comfy 🧘
160924 Increasing loving yin yoga at the end of a day sitting in front of a computer. It lovingly & gently stretches all that tension away. This one felt great in my stiff shoulders. Thank you. Namaste.
You are awesome