My 3 Step Evidence-Based Skincare Routine As A Doctor | HOW I CLEARED MY ACNE | Affordable, Easy..
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
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Face:
CeraVe Hydrating Cleanser - amzn.to/44iajDy
CeraVe PM Moisturiser - amzn.to/44fEefN
La Roche-Posay Effaclar Soothing Duo - amzn.to/3QLWoCU
La Roche Posay Anthelios Spf 50+ - amzn.to/3YXv3zP
CeraVe Resurfacing Retinol Serum - amzn.to/3OJMTRP
La Roche Posay Effaclar Adapalene Gel - shorturl.at/dlrS2
amzn.to/44fEXxx
Body:
La Roche-Possay SPF 50 Sunscreen Spray - amzn.to/45Bq5La
Eucerin Sun Protection Sun Mist - amzn.to/3KMUPAM
amzn.to/44fF38n
Eucerin Body Lotion - amzn.to/3OKIPAO
CeraVe Body Lotion - amzn.to/3P3twEI
Cetaphil Body Moisturiser - amzn.to/45ja10S
00:00 - Intro
2:23 - Hydration
3:24 - Sleep
4:21 - Silk Pillowcases
5:24 - Exercise & Diet
6:30 - Skincare Routine
9:00 - Cleansing
11:16 - Moisturising
13:08 - SPF
16:00 - Body Skincare
18:09 - Retinoid
22:12 - Outro
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🙋🏻♀️ 𝐖𝐡𝐨 𝐚𝐦 𝐈?
Hi! My name is Monisha...your friendly neighbourhood Psychiatrist in London. This channel's ethos will always be about trying to strike that - 'work life balance'. So, I hope you enjoy watching the vlogs!
![แข่งแลกของ 1 วัน!! ของใครแพงสุดชนะ!! [Ver.2024]](http://i.ytimg.com/vi/joRT59ilPHg/mqdefault.jpg)
Correction In The Video: Retinoic Acid* (at 19:34)
i think you can pin this comment :) ,Thanks for the videos
@@Jessy-us3urshe is Indian
@@sgthasbdoes she look like a one year old? Just because she doesn’t have it the last year doesn’t tell you anything. She’s a grown woman, how do you know she didn’t at one point of time. Give her the benefit of the doubt at least.
Thanks😂
you are soooo gorgeous.
1. Have a plenty of water
2. Enough sleep
3. Silk pillowcase
4. Exercise and diet
5. Cleansing
6. Face massage
7. Moisturizer
8. Sunscreen(SPF-broadspectrum)
Night care routine
Cleansing
Retonid
Moisturizer
Retnoid means tretinoin?
@@dr.robin_radhakrishnan
By retinoid mean...
You can use any variant from retinol-retinal-tretinoin
(Use by this sequence to get enough tolerance)
@@dr.robin_radhakrishnanno
@@dr.robin_radhakrishnannot exactely, retinoid is the name for the vitamin A family, whoch includes:
Retinol, Retinaldehyde, Adapelene, Retinoic acid (aka Tretnion) and isotretnion (Acutaine). Chose which ever is best for you!
@@plantmomindistress3420ur thoughts on tretinoin,?
thank you so much. self esteem is truly associated with acne. I have faced lot of backlash from relatives and friends. a big big thank you for validating product ingredients and routine ma'am.
Finally came across a channel which is totally about real facts not about any brands promotion .. Really thankful for sharing these habits which can change any ones lifestyle to a good way.
Thank you so much for a very informative and interesting explanation. I recently came across skin care and realized I'd been playing with my skin all my life😢...so I'm being more intentional now about caring for my skin☺️. I've tried out a few products and I'm enjoying learning about my skin's likes and dislikes. I've been researching some products before purchasing them, and I'm glad to see the in-depth explanation you gave. Great work!!!
Simple and straight forward video. Thank you. 😊
This comment is not related to skin care or issues but….
I have been following your videos for quite a while. I cleared my PLAB exam and even landed a job in London.
I wanted to let you know your videos have been a great help and a great guide too.
And so I just wanted to say a huge thank you to you. ☺️
All the very best for ur future..
You were extremely clear & to the point just loved all your recommendations & the whole video was very informative❤ where in this world today there are hundreds & hundreds of products out there in the market & you get very confused what products to select & buy for your skin this video has been a great resource of a perfect selection I’ve been using most of the products from your video already but would love to buy the retinols now which was very helpful from your side lots of love to you❤ keep on doing the hard work worth watching your video & yea it was my first time but I’m hitting the subscribe button just for you being so honest & clear not for the sake of promotions & the paid videos ❤ One more amazing thing you’ve said that the skincare products shouldn’t be costing us more then 20-30 pounds & shouldn’t be burning off all our money ❤❤❤ loved your video totally worth it watching it 🤍
Informative !! This is the perfect video this is what I am using the same products when I faced acne couple of months ago
That was really insightful! Can you please make a routine video as well just to give more context to how and when to use the products? Thank you 💖🌷
Dr. Monisha, really great insights on skin care. Thank for sharing! Your skin is beautiful and glowing, do you use collagen supplement by any chance?
Great video but I would change Face massage to Microneedling, like for real, as I got older I have tried almost everything to look younger + delay aging as much as possible (Never tried filles or Botox though), anything from face exercises, vitamin C serum, Fraxel, collagen supplements and of course Retin A, which is way better than retinol, (7 years straight), home devices and what not. However, nothing made any real difference compared to the high-quality derma pen I purchased for around 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm 18 again, but definitely not 46 either. My fine lines have disappeared completely, and my nasolabial folds are way less are nonexist (Never had jowls though). People often underestimate the power of wounding and the revolutionary effects it can have on the skin and instead just spending hundreds on creams, serums etc which will do so little if anything, I strongly suggest you to do some video about that, your audience will thank you.
Could you tell us which derma pen brand please ? Thanks for the comment by the way!
Korabeauticals V2
+1 for kora beauticaIs. I've been doing microneedling since it started 12 or so years ago. Nobody believe I am 55. They all say I am in my 30's or early 40's. As you know, as we get old, our skin gets thinner therefore creating wrinkles. But the wounding kept my skin still thick and youthful. Your comment will help so many women to restore their skin..
How often do you do it exactly?
every 14-20 days, a single session, 1.5mm depth all over the face (0.5mm under eyes and forehead).
pardon me but you are seriously beautiful ! Thanks for sharing these effective remedies for all !!!!
You just summarized a hundred videos for acne care found here in youtube lol thank you so much!
I use this same cleanser by cera ve it’s saved my life! I’ve tried almost every cleanser available from medicated to drugstore to high end but nothing helped my acne.! Only Cerave did!
Best video on skincare watched after a while❤
I am so happy with Dermalmd Acne Serum. It has helped me get rid of my acne and improve my confidence. I use it twice a day, morning and night, after cleansing my face. It absorbs quickly and doesn’t leave any residue. It also smells nice and feels refreshing on my skin. It is worth every penny.
You are so so gorgeous omg, I will def try out these products!!
Thanks for sharing, I just thinking about to buy some products la roche posay and you gave me a positive decision. I will try. Thanks a lot 😊
Hey Monisha! Very informative video :) Have you ever put your hands on Paula's choice products? I have been using them for a couple years now and they work wonders!
Can u recommend products pls?
Full packed of skin care..🙌❤
Love every video of yours. This was very informative!
Glad it was helpful!😅
wow@@drmonishamishra
Thank you for this!!!!
Very well explained, thank you
Hi, this video has lots of good information, thanks so much. I also love Cerave products. But, what about "The Ordinary" brand? Don't you think that's also a good brand?
Cerave cleanser , aha serum in the morning and niacinamide serum in the evening , (ordinary) neutrogena moisturizer and Estelin sunscreen 50++ spf my routine 😊
I use Epiduo 0.1% adapelene + 5% Benzoyl peroxide and its very helpful
Can u tell me how many times do benzoyl in a day ??
Thank you mam , I really need this video ❤
Finally i got something related to me and help full ty ❤️
Hey doc what's your take on Neutrogena dry touch sunblock? Have you used it? Also literally no moisturiser on earth suits my face so my face ends up getting super dry during winters. I'll give cerave a try hope it won't gimme a bad reaction or make my face feel "heavier" 🤞
Informative! Wondering how you don’t have acne scars with a history of persistent acne?!
I've spent and continue to spend SO much money on korean products....It's so overwhelming,alot of the time most products do the same thing.I was wondering if you could make a similar video regarding K/Asian products that's affordable. PLEASE....
@drmonishamishra Thanks for being here with ur professional experience and insights. One thing that I would like to hear from you is if you can research and suggest serum and moisturiser products for the Indian Market..the scorching summer and skin damage due to continuous exposure to pollution and other factors are well-known factors all around in the country. So please pour some insights if u can for products good with results for Indian Market..
Best thing i you highlighted totally different things
Great and comprehensive video
Hi Doctor,
Your video is really good im suffering this acne rosacea and it’s worse I already been to dermatologist and she prescribed me cerave face wash so im so sensitive face skin . I look it in online to get that face wash but there’s a lot of variety they don’t have all skin type? Do you have any recommendations ? Thank you
You little bit look like Neha dhupia...pretty❤
@drmonishamishra thank you so much for this in depth video. I am going through cystic hormonal acne from past 4 months. I would like to try the la roche posay retinol in my routine after seeing this video i use cera ve retinol currently. I have a question about exfoliation. Which brand would you recommend for exfoliation in night time routine for acne prone skin? I see you use la roche posay effacular as moisturizer in morning. Can you recommend an effective product for exfoliation and frequency of using it.
😊
Wow, such a useful video!! I like BLACK PEARL creams, great effect, although they can be hard to find. I personally get them from Dead sea shop, where the discounts are nice.
Perfect! Thanks!
Thanks a lot for the information. Would mind telling me, please? are these products available in India or any other products that we get from India for our skincare?
Could you please tell me how to increase skin tone?could you suggest me any products r treatments?
Very informative video. Could you also share s video on how you choose make up products for acne prone skin?? Please, it will be really helpful
Hi Dr....please share which brand of hair colour is good for hair?
i always love every video you upload girl!! literally my favourite lifestyle
Can you just make the video of which makeup to be used for dry and sensitive skin
You deserves the ... tag ... DR
I have been facing severe acne issue from ever since I was 18(now 25) and it continued,almost Destroyed my face with scars and open pores. But these are some products which has drastically improved my acne and scars
1. Cleansing atleast Twice a day
2. Sunscreen
3. Retinoids
Trust me all you need in your life is these three products.
Plzzz in products k nam or brands b bata dain plzz
I wish but not true. Maybe it worked for your skin type. Good for you.
Mam, how do you exfoliate your skin? Physical exfoliator or chemical exfoliator?
I love you Dr .
I thing i was in searching like your personality your first impression is excellent as well as your voice and peraonality. I seen your video first time and imediate click on it then your voice, knowledge amazing waWooO and also you beautiful.
Thank you.
From: Lahore Pakistan.
I have recently moved to UK and seriously facing skin issues coping up with the weather here. Your video is really helpful. Will try out these brands.
I completely understand. Sometimes change in environment, water, food and just our body coping with the stress of settling into a new country can have an impact on our skin, hair and body. xx
wow@@drmonishamishra
wow
wow@@drmonishamishra
wow
Thaks so much mam. I ' didnt use face creams. Your vedio lot of help to me select best skin care roting barnded. Good luck. ❤❤❤
A great skincare routine too
love your content I am a new fan! can you give some haircare tips, also your goto party dresses and shoes, halloween decoration ideas for home
Amazing video doc.
Thank you for the vedio. What is your opinion on chemical and physical sunscreens?
Do you have any recommendations?
Very honest ... this vl b v.hlpful
Mam please suggest, CeraVe or CetaPhil I'm hell confusing and not buy anything until I'll found which one is good, I've combination skin
Wow I had been freaking out about skincare because, as you said, there are so many products, it just overwhelms you. I'm so grateful to you for putting together all this information for us. One more question though: Do apply any sheet masks/clay masks occasionally? Do you exfoliate? And if yes what products would you recommend. Also do you shave your face?
Dr.
I have oily skin . Can I use carave hydrating cleanser normal to dry skin?
Or I have to use oily skin cleanser?
Can u please make a video on body care routine like hyperpigmentation n all routine related to bodycare??
Do you mind sharing what you use to remove makeup?
I feel like many people forget to / skip mentioning their makeup remover, and that is also such an important component of skincare and a huge acne contributer if it isn't the right one for your skin.
Thanks for the detailed video
Love your videos Monisha❤❤❤
Thank you for always supporting! ❤️
wow
wow@@drmonishamishra
That squeeze at 3:42 is ❤
You look so beautiful...just so attractive. ❤
Cerave and Cetaphil really have best products i ever tried .
This brand is really awesome, I was also facing similar issues, Effaclar due duo and facewash worked for me.
For me, only issue with this brand , it is not avaliable in India. In Europe it is cheap and easily avaliable . I hope they will launch their product in India As well.
It's available on Amazon in india
Helloo ma'am...kindly make a video to get rid from dandruff
What’s your opinion on using a toner ?
U are so beautiful 🎉🎉..good eyes ,sharp,nose,,nice face cut,,especially ur teeth are so white..a grade teeth..❤❤...even adult men like 50..60 years also they die for ur beauty...nizanga chala chala andanga eunnavu...natural beauty....🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊
mam it means cetaphil is good right ? today my doctor recommanded cetaphil for my acne problem....
Hello mam recently came through your videos.I have atopic eczema kindly do make videos on how to cope up with those 🙏🏼
MAM YOU ARE GORGEOUS
ma’am have u taken any tablets orally for your acne treatment?
Thank you sooo much dear . ❤
Hi Doc! A quick clarification can we apply moisturizer just after using retinol? Don't they react?
Not the Doc, but the general recommendation is to wait a minute or so for the moisturizer to soak in and then apply the retinol!
Pls body care routine your skin glowing ❤
मिश्रा जी।।।। वाह!!
I'm using Tretinoin 0.025% usp n not facing any irritation or dryness which% should I use
I’m new to skin care
Thanks a lot for this video
Hey what's your skin type?
@@mansisingh8439
It’s dry and sensitive
I have keratosis pilaris ok my arms. Can I use this routine for this?
Thank you, Dr you saved my life. Also, i Have the same skin type as yours so i am going to edit this comment 3 months later. because have all the things you recommended available near me. today its 1/11/2024 will update you on 4/11/2024.
CeraVe has released a moisturizing cream with LSF 50. Would you recommend it as a day cream or is it better to get two products, the cream and the sunscreen separately?
As for the night time routine, do use the moisturizer before or after Retinol? And do you leave it in your skin till next day?
Thank you in advance.
00:01 Doctor shares her three-step affordable skincare routine and habits for clear skin.
01:50 Having a skincare routine should be a simple, affordable three-step process.
05:13 Silk pillowcases are gentle on the skin and don't cause irritation.
06:59 Focus on staying acne-free, keeping skin healthy, sun protection, and targeting fine lines and wrinkles.
10:24 Importance of washing hands and using a facial cleanser
12:05 La Roche for say effaclair Duo is a recommended anti-blemish moisturizer for acne-prone skin
15:44 Choosing a lightweight, non-acne-causing sunscreen
17:25 Adding a retinoid to my nighttime skincare routine has significantly improved my skin and helped with acne.
20:38 Retinoids can cause dryness and sensitivity to the skin.
22:10 The skincare routine involves applying moisturizer and sunscreen in the morning.
Is this product for oily skin or dry skin?
I am not sure why but Cerave stings on my skin and if burns a lot. I was in India and at big shipping charges I had ordered from UK. I wanted to love this products as they have amazing ingredients and pocket friendly as well.
Mam please recommend the products which is from India, that's give me so much help, because from last year I found that I'm Pcos patient so now my skin is becoming acne prone from last some 3months, I've no idea which products are good for my skin (I've combination skin) so if you provide some indian products that's give me so much help, thank you🙏
Ma'am I am 17 years old. I have combination skin type. Please suggest me the cheapest products I want perfect skin care routine for morning and night. A mild face soap or a face wash that will deep clean the face by removing sunscreen and makeup, and a face ceramide moisturizer, regular board spectrum spf 50 pa++ sunscreen for face, a good spf 30 pa++ tinted or without lip balm for morning and a without tinted moisturizing lip balm for night that will lighten and pink my dark pigmented lips. Overalls that use face healthy, glowy skin 😭😭😭😭
Please make a video for me 🙏🙏🙏🙏🙏🙏🙏
Thanks for your information
please share the remedies for stretch marks
Which of these products can be used by people with oily skin? Plz rply🙏🏻
Hello mam can you please give some suggestions for sebaceous filaments skin problem?
Helpful ❤
This product is applicable for all the skin type ???
As a doctor I think you should have at least mentioned, that retinoids cannot be used during pregnancy.
And also for brest feeding mothers
Thank you. This was really helpful. I will try the products you have suggested, hopefully my skins adapts. :)
Hi can we use Cosrx salicylic cleanser ? In acne prone skin
Do you have an alternative for La Roche? It's too expensive tbh
Any cream you suggest