What is a PESCETARIAN?
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- What is a PESCETARIAN?
Everything you need to know about pescatarians! What does that word mean? What do they eat? Info if you are already a pescatarian or thinking of becoming one.
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Pescatarian Playlist: • Pescetarian Recipes
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#pescetarian
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7 years as a pescetarian best decision I ever made.
WOOO !!!
MessiahSymphony i agree...years has a pescetarien...and i agree its the best desicion i ever made too
can this way of eating help with weight loss? i am 270 and cant lose the weight. im wondering if i eat this way and leave all junkfood and fastfood alone can i lose the weight?
Same !! 💕
Nana Scott Google it
Whenever I eat food with meat I feel sick,but whenever I eat like seafood and vegetables and none meat products my stomach doesn't hurt or I don't feel like I have to throw up. I'm a huge sushi fan!🍱😁 I may consider this next year and see how it goes!👍🏼
Yes we recommend cutting down the red meat =)
“YOU DONT EAT NO MEAT?”
“THATS OK, I MAKE LAMB”
Hahahahahha
Dean Broughton it’s joke from “My Big Fat Greek Wedding”.
Salazar The Great is is that that you
Im VEGAN!
I'm a pescatarian but I don't consume any dairy or eggs. I only eat seafood once or twice a week.
Perfect =)
Jenni Lynns same here👏🏾
same with me 😊🙆🙌
same with me 😊🙆🙌
Same here
I've been a pescaterian for 2 years now. Love it.
saaaame
I've been pescatarian since the fourth grade n now I'm 25
Pescatarian for a year now and its the best decision I've made! But it wasn't easy being the first and only one in my family 😂 but im proud of myself 😊
Followed a pescetarian lifestyle for about a year and i loved it. Was cheap, more nutritious, and I felt more energy in my daily life. Only downside was I consumed WAY more than 12 ounces of fish per week. Currently a vegetarian now but took a lot of recipes from this lifestyle! Great vid!
Awesome! Are you loving being a vegetarian? :)
+Fit Couple Cooks It's officially been one week since I made the switch to vegetarian and I've surprisingly loved it. The daily fresh produce in my meals and the much larger variety is great!
Starting to be a pescetarian because I've developed an allergy to red meat and poultry, so I'm definitely glad to be taking my health seriously!
Going to try this! Although, I'm still going to stay away from dairy. Staying away from bread too! I'll do fish here and there, but mostly get my protein from beans, nuts, seeds, and other plant based foods!
Yeah dairy free and grain free pescatarian is the way to go!!
i became pescetarian after my bariatric sugery, because my stomach can't handle meats anymore. And i must say. It has been one of the best decisions i have ever made. I feel so much better.
Have been a pescetarian for 3 years now and I'm enjoying it! :)
Niiice!! Easy, right?!
all youtube videos should be this direct and simple
Thank you Laura =)
love this video! i’m starting to go pescatarian and starting a lifestyle of exercise!!
Perfect =)
Rich L just hope you stick to it
Becoming a pescatarian next month. Can’t wait to start my new journey. 💚🌱
i just started about a month ago and it’s the best decision i have ever made even tho i love meat, being a pescatarian made my body feel so much healthier
Good for you! It's totally worth it! I became a pescetarian at 18 after watching the documentary Food Inc in biology class and was horrified about how farm animals were treated and I decided that I didn't want to eat meat anymore but even though I love all animals ,vegetarian food was at times very hard to come by and I felt so much stronger when eating fish. The way I see it, whether someone is vegetarian, vegan or pescetarian, they're still taking a stand on reducing animal suffering.
"...I'LL MAKE LAMB" LOL
I am a pescetarian for almost a year and I'm soo happy with this choice
ARINANA GRANDE IS A PESCATARIAN and i did not know until know
by the way 5 years been pescatarian- its fun and easy i would recommend this diet
I absolutely love this video!! Your energy is great!!! So glad I found your channel!
I became a pescatarian and it was the best choice ever. I lost 8kg!
awesome!!
Wow
Thanks for sharing. I love being a pescetarian. I think that it is one of the healthiest lifestyles out there. I also do it because I care about animals.
Ditto :)
What the fuck? Fish suffer more than any other animal
Pescaterian all my life, and didn't even knew the word itself 😂😂
Taking a broccoli sprout extract that i forgot the name of, you can increase your free glutathione levels to help chelate heavy and radioactive metals, like mercury. I haven't done enough research to confirm whether Gerson was right about coffee (especially wwhere he tells you to put it) but green coffee seed extract may contain glutathione s-transferase, an enzyme that supposedly increases the release/free blood level/production of glutathione.
I read about the dietary minerals copper, sulphur, and zinc as heavy metal chelators. Ithink it goes like this: We get too much iron (typically from all the wheat) and it bogs down coppers ability to chelate other metals, by sheer quantity. If you get enough copper to remove the iron, your copper is too high. Zinc chelates copper, and zinc isn't all that toxic by comparison, but imbalance is imbalance. Sulfur goes and takes care of the zinc (i think it gets the other metals out too) , as it is pretty much the main mineral player in detoxification. In fact, now i remember what the broccoli extract is called - Sulforaphane. It too is a sulfur-containing molecule. Here's to your wisdom, courage, and power! May the way of the hero lead to the Triforce!
I’ve been a pescetarian for a year now and I plan on being a pescetarian for the rest of my life. But to be honest I’m only a pescetarian because I eat shrimp. I won’t eat any other type of seafood.
I’m pescatarian for budget reasons. I prefer being vegan, but right now my parents are supporting me while I finish my Master’s. When I have a steady income I’m totally switching back to being vegan.
To all my vegetarian and pescatarian friends- you are awesome and I acknowledge that you are doing your best just like I am. 💪😎
i went pescetarian a while ago and on july 3rd i turn 1 year of being pescetarian , best decision ever i dont like animal cruelty and all my parents make it meat and chicken even after almost a year my parents are still not supportive and try getting me to eat meat and chicken all the time but i dont eat friends
Poodleinmynoodles- agree. i hate animal cruelty and went pescatarian
Been vegetarian for a bit longer than 5 years. I started eating fish 2 days ago. I'm not proud of it but I was missing a lot of nutrients and vitamins :/
I want to be a pescetarian because I love fish and sushi and fruits and vegatables
+_LoveMyAnime_ go for it!
I’ve been a pescatarian for 23 years
I am a pescetarian! I actually don't eat eggs directly (things made with eggs, I will eat). I always felt that was a little strange as it comes from an animal is and their birth. But I guess the eggs sold at stores aren't actual unborn babies... Right? I am always so confused about that. hahahaha
Indeed. Store bought egg are unfertilised, and so they are not ''real meat'', it's like...a placenta! no babies in it.
Eggs aren't animals, but fish are. A fish has a brain, eggs do not.
@Violet Fyxe yes! But still egg industry kills male chicks and ground them alive!! They r 1 day old it's doo cruel
Hey kid .how was the day at kindergarten today?
I have been a pescatarian since 1986. best way to eat...ever!
Aren't crabs cooked alive tho
so excited to try out this new lifestyle! I've been considering it for months and this video definitely sold it!
YAAAASSS!!!! You can do it! Let us know how you go and if you have any questions!
I have been a strict pescatarian for 7years and I am loving it. 😁
I am a pescetarian and I did not know that it existed..To people who used to ask me I usually told them that I was some kind of vegetarian that was eating Seafood..Uh thank you so muchhh❤
6 years pescetarian and still feeling good👍🏽
Pescateran for almost 2 months now and I love it however I don't do dairy products.
Awesome!
I grew up as a pescetarian without knowing. I always told my teachers and friends that I simply don't eat meat. And they told me I was a vegetarian. But when they noticed I was eating fish they were " Oh , so you are not a vegtarian." No one around me knew what my diet was called so I had to always say " I don't eat meat but I do eat fish." For many people meat and fish are exactly the same so it was complicated when eating together.
Only years later I learned about the word pescetarian. And nowadays more people seem to know about it. Although my diet changed somewhat since I started avoiding dairies.
So for me it's mostly vegetables and seafood.
Perfect diet I would say is to avoid meat and dairy and just eat vegetables, fruit, eggs, legumes, nuts and seeds and seafood.
Yeah you don’t need to perfectly label your diet just do what seems right and healthy!
I do not eat dairy products, the sound of dairy scare me
Growing up (befor internet) vegetarians ate fish. I know because i rember often saying "but fish is meat, fish are alive!" It was the first thing to ever confuse me about then and never hurd the turm peskatarian untell what past 5-10 years. Hay at lest its less confusing now
Thank you for this I'm starting tomorrow I don't wanna eat meat no more I LOVE MY ANIMALS TO MUCH
WOOHOOO
Fish _are_ animals.
@@violet-trash Barely.
@@filipzawistowski8552
Whatever helps you sleep at night.
@@violet-trash Masturbation and ASMR videos, thank you very much.
i went pescetarian for about two months after my honeymoon. it was a pretty awesome experience. i had to come off of it by memorial day because my family is from the south and virtually nothing on the menu of cookouts doesn't have pork in it. i plan to try it again soon though.
Haha yes it can be hard when you don't control the food. does your family do any big seafood boils ? I hear that's a thing in the south. :)
Fit Couple Cooks The only seafood option is typically either tuna salad or fried flounder lol tuna salad more often than the flounder.
Jambalaya with shrimp? Pretty classic southern dish.
Your personality is awesome.
Thank you :)
I've been a pescetarian for 2 years now going onto 3 in February it's really easy. Although I just recently dropped dairy products so it can be a bit challenging.
Awesome! We hear you, cheese is pretty yummy!
I'm vegetarian, I don't eat eggs, dead animals but i eat cheese and i really want to go pescetarian because I feel like my body needs something else to stay focus but I can imagine myself eating a dead fish, it doesn't feel right to me and I don't know what to do
On my 5th year, feeling great and I hardly get sick anymore.
Why avoid farmed fish? Is it for health reasons? Because I would think fish farming can help with the over fishing crisis and sustainable food security development.
Wait. I'm just learning about this for the first time, and I'm a bit confused by something. If it's cruel to eat land animals, then why is it not cruel to eat fish? They feel pain too. Can anyone help me with the perspective here?
It is cruel, actually. I really don't understand how pescatarians do any good by just not eating land animals. Eating seafood is not ethical too. Going vegan is probably the best option if you don't wanna think if you're hurting anyone🌱
Im 2 months Pescetarian definitely the best decision I made
Been at it for a couple of months due to health reasons. Wish me luck
1:32 And Pewdiepie
Dang, I was thinking about making the switch to only seafood, but you're saying there is a limit of 12 oz. of fish a week. That seems harder to accomplish...
Hi, Stefanie. Another informative video as always. What do you love about interacting with your viewers? Have a good day, Stefanie. 💖💖💖
I thank my lucky stars every night that I'm one of the people that love seafood. My entire friend group hates it and it sucks because I know some amazing seafood places that I'll never be able to take them to
1:22 Aaaaaaaaaaah! 😂😂😂😂😂 I'm subsrcibing that was hilarious, I love My Big Fat Greek Wedding
Also, this is helpful, I'm pescatarian no dairy for abt 4 days and I'm really excited about it
Sweet!! Keep going!! Pescetarian is a great lifestyle!
I'm going to give it a try but living in Greece it's very hard to not eat meat
Spoiler alert for the newbies....majority of seafood consumed from grocery stores are "farmed" ,meaning they are treated with antibiotics and are bred and raised inside of tanks in mass quantities just like land animals in slaughterhouses. Look for local caught sources of seafood
Thanks i am a Pestarcian For Better Health And Weight Loss.
I’ve been debating for a while the only issue is I don’t know any meals I could make
Can we supplement theiamin (B12) with sea food? Basically its the inly thing that should give an advantage over vegans/vegetarians, right?
i want to become one but does it mean like i have to eat fish, because idk how imma have fish every week
I was vegetarian but I haded problems so I turned pescatarian one year ago because I don’t well fishes don’t feel the same pain
I had to laugh when you said that Google couldn't find it cause every time I type pescatarian, auto correction corrects it. Lol great video Steph.
Thanks Ange :)
Tomarrow makes a week and it’s not that bad I changed because I was eating the wrong food
I'm a flexatarian 22 years before it was called that
I understand you, I'm Greek too
I've been pescetarian for quite some time now and I didn't know about it until today. 😂
Thank you for sharing I just learned something new today
its ok to eat fish because they don't have any feelings. Something in the way by nirvana
J o n a t h a n Actually they do. Not going to explain because it's 1 am and I don't feel like bringing up facts to another oblivious person (not to be rude even though it sounds rude)
PulchritudinousCat 2003 no they don't . they don't have neuro- receptors. so they don't dont feel pain.
Martessa McCullum They do but in a different way we do.
Martessa McCullum they do feel pain just like us
@@sweetpotato7778 So? Fish don't give a shit about you, why do you give a shit about them?
If Pescetarians avoid cows and chickens or land animals, why do they eat eggs and cheese which ultimately is a product of these animals? I know people make vegan cheese but there is no substitute for eggs. Anyone who can answer this question please do so and thanks
You can get those from the animals without killing them
1 day into pescatarian,
Friend: you wan't some steak?
Me: yeah i'll have the salmon medium rare
Typical Muslim mentality.😂
@@usmhaevmcgmedov5525 _l_
I could do it but only with freshwater fish.
ok now i have 3 spellings: pescotarian pescatarian and pescetarian, which one is it???
I became a Pescetarian partly for it's health benefits but mainly from the philosophy that I am not prepared to eat anything that I couldn't kill. It is not lost on me that fish have to be killed and yes I have eaten fish that I have caught and therefore killed. But I could not kill a bird, or mammal therefore I don't eat them. I eat fish but not often, mainly Quorn actually which if you are mainly a chicken eater, you really should try, in pasta dishes with the sauces you would usually use with chicken there is so little difference in texture that I guarantee you switch in a moment. When you are young you often pay little heed to what you are putting into your body but as you get older and you start seeing people around you dying perhaps earlier than they should. You do start to question what maybe they did wrong and what you could do to keep yourself healthy and alive for as long as possible. Eating red meat in quantity, lovely as it may taste is also not recommended for a healthy lifestyle.
Thinking of turning a pescetarian from a vegetarian and was wondering if this is a good route to go ? Just feel like my body needs more protein and nutrients
when you do it you have to factor 2 things is it for health or for living things. if its for health great it helps the furry animals also and you are doing something that will help you. but now if you are willing to give things up and truly want to protect all living things then do not do it or become a vegetarian but instead become a vegan. now understanding. understand its not as easy as she sys fore some people giving up meet is hard that was me but a health scare helped me to do the research and change and I found it got easy down the line and what helped me get rid of meet was eating eggs and fake meets like morning star foods once I got past the meet cravings I was able to cut down on processed vegie meet witch is loaded in salt. and now things are great. you also will have to look at the fact that if you chose to do this you never want to cheet and it will take work to find out witch foods you have to eat to get the neturishion you need and you do want to limit eggs to 3 a day and you will probly need to take a multi vitamin every day like men or womon over 50 vitamin its the best one I get mine from Walmart. as far as to much fish that more dependent on how you fee about eating them but then again you are not watching this video as a person who is agenst eating them. and as far as what she sys about taking things that strip metals from the body that can be bad if dun to much even once a month fore some as it not only strips the bad but the good. and we do require some things for are brain to work right. but the worst part is things that strip metals go past the blood brain barrier and that can kill look it up.
Botanical clay the link you have it says it's for facial is it okay to eat it?
Can I take the Indian healing clay it’s 100% natural calcium bentonite clay
Nick Diaz is the best example of a good pescetarian.
They still eat dairy? Vegan dairy? Or like dairy from cows?
Both
I love it too I'm becoming a pescetarian as well
One of my friends is a pescetarian
Awesome :)
Great video! Thank you. Keep up the good work!
You are so welcome! :)
I've heard that becoming Pescetarian can make you loose weight?? I got an intestinal tract infection recently and lost some weight so as soon as I get back to my set weight I wanted to challenge myself to become Pescetarian because I hardly eat meat as it is and I really want to live and eat healthier. Do you know of some ways to avoid the weight loss that may come from the change in diet?
Damn you have such a bubbly personality, it gave me chills lol!
I would really love to go pescatarian because it's healthier but I don't like fish.... 😔 So I'm Vegeterian...
I didn't know about the clay! I'm gonna get right on buying that
Awesome :)
Thanks for explaining that Stef, my sous chef was watching with me and she probably wont be making the switch anytime soon... she saw the turkey and said, "I like turkey" and then proceeded to like her lips... haha kids are too funny.
Hahaha thanks Brian !!
Hi guys - love ur videos - could you guys do a video about gluten free diet and foods containing gluten ?
Is it really that bad to have gluten in the diet and is it ok to not have it in the diet - its been difficult finding a definitive answer on the internet !
Thanks guys keep doing what ur doing 👍🏻👍🏻💪🏻💪🏻
Great idea russell =) Just so you know allow our recipes are gluten free =)
Fit Couple Cooks thanks for replying 💪🏻💪🏻
Why are eggs eaten since it is an unborn chicken? Also, isn't shellfish unhealthy since they are bottom feeders?
I think that eggs sold for human consumption are unfertilized.
Beachangel1221 from what I have heard most of the eggs people buy are not fertilized so it is not a baby chicken
I think you are right.
Fertilized or not, it's still part of a chicken.
But so is milk from a mammal, it's the same concept as eggs.
thanks from Egypt
is pesco vegetarian and pescetarian the same thing with different names or what? because I'm trying to convert and learn more about this
Hi there, yes! It's the same. Essentially, a vegetarian who also eats fish/seafood. Let me know if you have any questions! I was pescetarian for a year before I switched to vegetarian.
Is it ok to eat “Chicken of the Sea” and be pescatarian? Didn’t read the can until too late 👀
You look like Giselle Bundschen. I'm also pescetarian, nothing but fish rice, some veggies and tomatoes lol.
I've been a Pescetarian for the past 9 years and I did not ever go back to eating meat since then.
Which bentonite clay do you recommend?
We put the one we use in the description. :)
Steph and Adam - Very informative video. But at 0:45, you say "all fish have traces of mercury" and talk about keeping fish intake to a limit. What is mercury exactly and is it bad for you then? I'm assuming it is....? I'm not sure, thanks
Hey :) Mercury is one of the worlds most toxic chemicals and very bad to be in your body.
shrimp has no mercury
definitely considering going Pescetarian