Hang for 15 secs Downward dog for 5 to 10 secs - Do it 5 times a day Cobra pose - 5 to secs Cat - cow stretch - 5 secs slowly move it to the cow pose repeat it for 10 times Calves stretch - 5 secs increase the times to 20 secs Neck stretch - 20 secs ( 5 times) Back for 20 secs (5times) Hip flexor stretch Lifting to you toes - 1 sec repeat it for 30 secs 8 - 10 times a day Skipping Swimming - 4 days a week for an hour or so
16 (now 17) Male Height: 5'8 Goal: I'd be pretty satisfied at 5'11 or 6ft I'll update this to keep myself motivated. Update: GUYS, it took a while but I'm somehow 5'9 now. I've mostly been doing calve stretches and hanging from a bar every now and then. I think calve stretches + anything that improves posture really helps. And this comes from an extremely skeptical person. Also I'm actually 17 now, my birthday was two days ago. I'll probably update this is if I keep getting taller. Second update: I went out on vacation with some family so I couldn't do the stretches as often... I'm still 5'9 ish
I've been one of the shortest kids in my year level since age 4. Im now getting ready for year 11 and almost everyone is a head or body taller than me. I gotta grow at least a few inches 😭
That was me pretty much,I was 4"9 in year 10 and then in year 11 I grew to 5"7 which it isn't that tall but for me,I'm like the same height or taller than most people in my year lol
Age: 20 Height: almost 5’7 (about 169cm) Realistic goal: 5’9 (about 175 cm) Dream goal: 5’11 (about 180 cm) I’ll keep keep updating the comment once a month! Wish me luck :) 1st month update: I got went from just shy of 5’7 to 5’7.2, Pretty big improvement for just one month
My current height-5'4 My age-13 My goal 5'10 by November,2022 I am going to update my height and lifestyle every 1-3 months till this November. Now,I am about 5'6 at July of 2022.
my current height 5'2 my age 13 I hit puberty early at 10 and I already had a 4 inch growth spurt at 12, so I don't think I will grow much. I want to be at least 5'6. All my friends are 5'6 - 6 ft tall, so I have a lot to grow. I just hope this isn't my last growth spurt.
@@thehunt1568 I was 5'1 at my age of 13. I am now 6'1(I am 17). So, dont worry about your height. It is not the thing you have a total control, you know
I never knew there is other video to becoming taller I have been doing this stretch for almost 2 years now and i have grown 3 inches from 5’4 to 5’7 Btw im 5’7 at 16 turning 17 in weeks and aiming for 5’8 at least so lets see how it goes before i turn 18
@@navneet_nitin01 maybe but im still 5’7 btw i recently turn 17 a few weeks ago so i think the excerise would take months to do this process but i think i might grow until 18 so my final prediction for myself would be 5’8
I stopped growing at age of 12 at 149cm. It makes me angry because I am so short and get made fun of and my mom even treat it like it's my fault for being short. When I was young I could only play for some time with my friends because I had to attend tution and my father and grandparents thought that extra curriculum activities are a waste of time. Since I am also 14 kg overweight I look even more short and my mom yells at me for that too. I just needed to get all of this out of my mind, so if you read this and can relate even a little bit then I will be happy.
Age:15 Height now:5’4.7 Dream height:5’8 I have done exercises for 15 days now,for the next 15 days I will try these exercises and will see what happens
After 15 days my height is the exact same But that was without hanging as I was having exam I didn’t want to break my shoulder and miss the exam Now for the next 15 days I include hanging in the height growing routine
@@Yugeshmgr after 15 days of exercise nothing changed I would restart again but I’m sick in the meantime, after that I will restart and see if anything changes
I still dont know how to do these exercise but I really want to grow taller. My parents will judge me for doing exercises, I can't lift since there isn't something I can hang on to, I can't swim. What other affective way do you think I can use in this case?
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Changing years of self deprecation and self depreciation. We are made to better ourselves not stay unfit if that makes us unhappy. Bettering ourselves make life also better and more satisfying.
@@adityanegi5180 I think if you keep doing this, you will reach your goal in a few months because it's really hard to grow 4 inches in only 1 month, so give it some time buddy you'll get there
The Downward dog, Cobra Pose, Cat-cow stretch & hip flexor stretch are Yoga asanas with their respective SANSKRIT names. By changing the names to such wierd ones - people are only contributing to the enormous appropriation of Yoga.
Hi..I grew 1 cm in 10 days and thats amazing! U know that's meant that 30days-1 inch! I think I couldn't grew more because of my diet! Thanks bright side for this amazing video!
pov: you are debating doing these because you do want to get taller but at the same time your crush is kinda short and it would be awkward to be taller than him
hi !! im 16 years old (gonna turn 17 in like 6 months) im 5.8 (172 cm) so i hitted puberty when i was like very late 13's and i guess i just started phase 4 of puberty in this year my dream height ( 6 ft or 5'10 or 5.11) my mom is 160 cm my dad is 170 cm my brother is 186 all of my grandparents are like 183cm+ so im gonna update every month of my progress!!
Be careful with that 2nd exercise it invole the achillies it could snapped if u r not warm up enough and be careful with the calf stretch its also involves the achilles to some degrer.
my current height 5'2 my age 13 I hit puberty early at 10 and I already had a 4 inch growth spurt at 12, so I don't think I will grow much. I want to be at least 5'6. All my friends are 5'6 - 6 ft tall, so I have a lot to grow. I just hope this isn't my last growth spurt.
That’s what I’m saying!! People keep on using the word “grow”😂 if you got taller by doing this, that just means you stretched out your body thus giving you an inch or two in height. No “growing” is actually taking place.
Thank you @BRIGHT SIDE for this wonderful video☺🙏 Gender: Male Age: 22👁🗨 Current height: 5’5” 📐 Goal: 6’1”- 6’2”📐 I do regular stretching exercises every day and take Shiydf supplements (this is very important). And at the end of the first month, I gained exactly 2cm more height.😍😍 I’ll keep you updated
Your height if better than india's average height. Personality matters 3x more than height and your success 10x. Stay confident, SRK is of same height as yours [I am 5'8.5 and upto 5'10 with shoes, and still couldnt pull up a single girl]
I tried them all and now I'm the tallest guy in the class. Well I'm also older because this video shrunk my brain and I had to repeat 5th grade three times. But it helped 129%. Thank you soooo much for your honest videos. ❣
Thanks Bright Side! i want share my own positive experience with you. I am on my third month now and have gained about 2 INCHES by combining Growth Boom Pro max plus kit🗽height increaser with the stretching exercises . i did not see any side effects . I gained my confidence and am very happy . I would definitely recommend using it, it really works, amazing🙏
Update, I turned 17 a couple weeks ago and I’m still 5’9 and a couple of inches. Found out my mom is 5’2 1/2 and my dad is like 5’10, 5’11 or 6 foot. I know it’s a lot but anyone know how tall I’d be now?
@@ukno_ca8513 no chance my guy, your growth plates might have already fused since the average range for that to happen is 15 - 17, try fixing your posture (if you have a bad one) to add 1 or 2 inches
Thank you Bright Side for your videos with useful information!🙏 i have used Growth Sinerama wmx extreme height increaser in 10 months last year . iam 24 years old now . i grew about 3 inches and i did not see any side effects . Three months after I started using this product, it started to work. a successful product really works
@@jennyd5728 don't go for drugs belive me i was 5 foot 5 inch in 2020 after strenuous exercise i got it to 5 6' now in 2022 i am 5 foot 7 and my age is 19 . it's true height increase after 18 i am still trying to add 3 more inches naturally . Don't go for drugs . Just always stay calm and confident you would achieve what you want 🙂💖. And yeah this excercises are great but u can't see results in 10 days or 1 month or 3 months or 6 months it takes time just you have to be patient that's it .
@@aniketgope9293 I’ve been worry for my 11 years old daughter. I heard girls stop growing 2 years after they start their periods. I’m having a hard time making her do all these exercises daily, if any at all. Please let me know your daily routine exercise.
@@jennyd5728 Actually sir some are based on genetics and other things it's upto you .Yes , sir from my point of view many of my friends specially girls grew upto 15-16 i might be wrong don't judge me but yes it's that and some are family traits where in rare cases girls become tall. You don't have to worry sir just keep her diet fine and just make her to some stretches or encourage her in active sports such as swimming, basketball,vollyball i don't know much that but yes this things might help and also JUMPING ROPES is a great thing which still today i am continuing at the rate of 1000-2000 reps a day do atleast her to do. Don't worry every thing would be fine and your girl would fire up believe me.
Hey there! What's the ideal height, in your opinion? 😎
5'3-5'7 for me.I am 14 and my height is 5'1.I hope that this exercise will make me taller😅.Please wish me luck to reach 5'5.🙏
@@justcharmine_YT Your height?
@@justcharmine_YT Really?
@@User-xy5lk I agree
@@justcharmine_YT But you will get taller you are still young .Fighting
Hang for 15 secs
Downward dog for 5 to 10 secs - Do it 5 times a day
Cobra pose - 5 to secs
Cat - cow stretch - 5 secs slowly move it to the cow pose repeat it for 10 times
Calves stretch - 5 secs increase the times to 20 secs
Neck stretch - 20 secs ( 5 times)
Back for 20 secs (5times)
Hip flexor stretch
Lifting to you toes - 1 sec repeat it for 30 secs
8 - 10 times a day
Skipping
Swimming - 4 days a week for an hour or so
That vid on your ur yt tho
Thaks man
Hanging 0:40
Downward Dog 1:53
Cobra Pose 2:51
Cat Cow Stretch 3:34
Neck Stretch 4:53
Hip Flexor Stretch 5:43
Lifting To Your Toes 6:10
Skipping 6:58
Swimming 7:20
How much time should we do each exercise
How many times
@@BTSForever_007 5 times
Thanks
@@BTSForever_007 2 times a day 4-5-6 times a week
Being short is too much pain..😢😢😢😢
For real 😭
I know right
I get bullied for being short😢
@@silviac9301 does it actually work
@@phillipjohson I'm still doing the exercises so I'm not sure yet
Nothing makes a short person happier than seeing someone shorter
And nothing breaks them emotionally more than seeing a too tall person
mate, do u go to every how to get taller vid just to say this?
@@thehunt1568 very observant😂😂😂😂😂.Actually i wanted to learn how to get taller but i do feel what i said😂😂
Absolutely, the same happens to me 😅😥
@@thehunt1568 funny guy
Relatable 🙂💔
16 (now 17)
Male
Height: 5'8
Goal: I'd be pretty satisfied at 5'11 or 6ft
I'll update this to keep myself motivated.
Update: GUYS, it took a while but I'm somehow 5'9 now. I've mostly been doing calve stretches and hanging from a bar every now and then. I think calve stretches + anything that improves posture really helps. And this comes from an extremely skeptical person. Also I'm actually 17 now, my birthday was two days ago.
I'll probably update this is if I keep getting taller.
Second update: I went out on vacation with some family so I couldn't do the stretches as often... I'm still 5'9 ish
Bro i keep being worried but im 5'9 15
How tall are you now?
@@imt5iveee i am 16 and im 5.4 :(
Hey boy update up again 🌝
UPDATE PLZ!!!
I've been one of the shortest kids in my year level since age 4. Im now getting ready for year 11 and almost everyone is a head or body taller than me. I gotta grow at least a few inches 😭
That was me pretty much,I was 4"9 in year 10 and then in year 11 I grew to 5"7 which it isn't that tall but for me,I'm like the same height or taller than most people in my year lol
Same bro/sis
@@Ohboze 5'7 is tall for a 16 year old wym
@@yaboy1689 the same age as ours are the same as us or taller so ye not that much tall
@@orphic05529 What?
Age: 20
Height: almost 5’7 (about 169cm)
Realistic goal: 5’9 (about 175 cm)
Dream goal: 5’11 (about 180 cm)
I’ll keep keep updating the comment once a month! Wish me luck :)
1st month update: I got went from just shy of 5’7 to 5’7.2, Pretty big improvement for just one month
You're actually pretty tall
Update ok?
e
UPDATE
Update please
My current height-5'4
My age-13
My goal 5'10 by November,2022
I am going to update my height and lifestyle every 1-3 months till this November.
Now,I am about 5'6 at July of 2022.
You have so much time to grow up...
Ok remind me
I'm 14 and 5'7 I want to get to at least 5'10 by the the time I stop growing. My parents are like 5'4 and 5'2, wish me luck :)
my current height 5'2
my age 13
I hit puberty early at 10 and I already had a 4 inch growth spurt at 12, so I don't think I will grow much. I want to be at least 5'6. All my friends are 5'6 - 6 ft tall, so I have a lot to grow. I just hope this isn't my last growth spurt.
@@thehunt1568 I was 5'1 at my age of 13. I am now 6'1(I am 17). So, dont worry about your height. It is not the thing you have a total control, you know
I never knew there is other video to becoming taller
I have been doing this stretch for almost 2 years now and i have grown 3 inches from 5’4 to 5’7
Btw im 5’7 at 16 turning 17 in weeks and aiming for 5’8 at least so lets see how it goes before i turn 18
So it worked! Thank u
@@coppeytheball-master7732 your age and height?
@@sonreth651 I'm 14 (girl) and I'm 57 cm
@@coppeytheball-master7732 oh and you mean 157cm than 57cm
@@navneet_nitin01 maybe but im still 5’7 btw i recently turn 17 a few weeks ago so i think the excerise would take months to do this process but i think i might grow until 18 so my final prediction for myself would be 5’8
Don't worry if you're not where you want to be yet. Great things take time. ⌚😌
I've been trying almost every growing exercise, I will try this one hoping to be 5 ft and 7 inches tall 😅 one day!
I stopped growing at age of 12 at 149cm. It makes me angry because I am so short and get made fun of and my mom even treat it like it's my fault for being short.
When I was young I could only play for some time with my friends because I had to attend tution and my father and grandparents thought that extra curriculum activities are a waste of time.
Since I am also 14 kg overweight I look even more short and my mom yells at me for that too.
I just needed to get all of this out of my mind, so if you read this and can relate even a little bit then I will be happy.
I can relate there is a girl in my class and she likes tall guys and I am not one
Me too man😢😢
how old are you now
@@edidiongmoses2889 right now I am 15 turning 16 in October
14 kg overweight 🧐
My age 24 currently .....
My height is 4"11'
Goal =5"8' because I want to be miss World...... Please pray for me 🙏🙏
Hows it goin
So? Or you gived up even before starting? .-.
No chance
Did u grow??
Age:15
Height now:5’4.7
Dream height:5’8
I have done exercises for 15 days now,for the next 15 days I will try these exercises and will see what happens
Any results?
After 15 days my height is the exact same
But that was without hanging as I was having exam I didn’t want to break my shoulder and miss the exam
Now for the next 15 days I include hanging in the height growing routine
@@DoobyMath result
@@Yugeshmgr after 15 days of exercise nothing changed
I would restart again but I’m sick in the meantime, after that I will restart and see if anything changes
@@DoobyMath Stretching, Sleeping 8-10 hours, drinking plenty of water, nutrition intake will make you tall trust me
Gender: Male
Age: 16 (Almost 17)
Current height: 5'11 1/4"
Goal: 6'2"-6'4"
I'll keep updating to stay motivated
update?
Why grow taller you are alredy Pretty tall compared to other?
5'11 1/2 now, already 17. 6 feet with shoes on
@@eatdatpizza4456 okay but why just be happy with 6 feet?
@@eatdatpizza4456im also 17.5 years old 5'11" and 1/2 aiming for 6'2" or 6'3":)
Starting from rn and today. 5'6 currently, aiming for 5'8. I'll come back after a month to update with results. Wish me luck : )
👍🏻👍🏻
Hope you don't disappear
You will disappear I bet
Same height and goal here. Age: 16
Best of luck bro let's get taller!!
Gender : male
Age. : 21
Am 163 then iam going to gym in 2 months increase my height 166
Edit: Now 167
@Beatrix how long did it take for this to work
Hello can you explain me ?
So close to 42 million subscribers.
Congratulations 😊💜💝🎊🎉🎀🎁🎂🎈
yeah
Yah Bro
43
Gender: Male
Age: 24
Current height: 5’11” 1/2”
Goal: 6’1”- 6’2”
I’ll keep you updated
So how's it going ?
I hope it works
Update bro
Ya'll seriously couldn't fit this into a workout or a time in the day by its self? Not one person who was gonna "update" has done so 6mths+ on 🙄
Bro you are literally me
Age: 13
Gender: Female
Height: 5'1
Goal: 5'5
Can't seem to stick to a routine but lets see how this goes-
Do skipping and swimming for long time it will show some results. Do it without measuring height every day
I still dont know how to do these exercise but I really want to grow taller. My parents will judge me for doing exercises, I can't lift since there isn't something I can hang on to, I can't swim. What other affective way do you think I can use in this case?
Same
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
I knew half of these exercises but I was doing them wrong.
Thank you @BRIGHT SIDE for this wonderful video
I’ll surely grow taller 😅
Did u get taller?
Yep not much though lol
How taller?
Umm 8
Inches obvi
Gender : male
Age : 14
Height : 5'7
Goal : 6 ft
any changes?
Gender : female
Current height : 141 CM
Goal : 151 . I will update this when I got taller. 😊
is that dazai...😍
what's your age
@@remyisgreat yes Dazai Osamu
@@axxynxx2367 14
What's ur height now
Changing years of self deprecation and self depreciation. We are made to better ourselves not stay unfit if that makes us unhappy. Bettering ourselves make life also better and more satisfying.
Gender: Male
Age: 15(now 16)
Current Height: 5'6.5
Goal: 5'9/5'10
I want to reach my goal till next month
@Wolfchamp reached 5'7 only
@@adityanegi5180 I think if you keep doing this, you will reach your goal in a few months because it's really hard to grow 4 inches in only 1 month, so give it some time buddy you'll get there
@@Prithvikalra660 yeah, I try to do these exercises whenever I get break from my studies.
@@adityanegi5180 Nice, I do them for 10-15 mins a day with songs. It's really refreshing and gives a break from constant studying
@@Prithvikalra660 have these exercises worked for you?
Current Height: 5'9 - 5'10
Realistic goal: 6'1
Dream goal: 6'3 - 6'4
Did u reach ur goal height?
The Downward dog, Cobra Pose, Cat-cow stretch & hip flexor stretch are Yoga asanas with their respective SANSKRIT names. By changing the names to such wierd ones - people are only contributing to the enormous appropriation of Yoga.
age: 14
height: 4'9
goal: 5'2
Same 😂🎉
I will let u know after 10 days!👍
It’s been
Ten days
Hi..I grew 1 cm in 10 days and thats amazing! U know that's meant that 30days-1 inch!
I think I couldn't grew more because of my diet!
Thanks bright side for this amazing video!
@@viziion1482 hey!👍
Update
Any update???
pov: you are debating doing these because you do want to get taller but at the same time your crush is kinda short and it would be awkward to be taller than him
but i think it would be kinda cute ngl 🤔
Lol same situation here
I’m currently 5’2 aiming for 5’5
Get down on your hands and knees......
Age: 15, fem
Height: about 5'1 - 5-2
Goal heigh: at least 5'5 :')
Dream goal height: 5'9
I'll update my height in about a month!!! :)
its been a month
She’s ded
Any one who have still hope to increase height at the age of 21😂
I'll be 20 next month and still hope to grow at least 2 cm kk
Hey whats the update? Have you grown?@@CarlosHenrique-yr4xn
Im 19 standing at 5'9 wanna be 5'11/6'0 im gonna come back when it happens.
Wanna be 6'0 real bad
hi !!
im 16 years old (gonna turn 17 in like 6 months)
im 5.8 (172 cm)
so i hitted puberty when i was like very late 13's
and i guess i just started phase 4 of puberty in this year
my dream height ( 6 ft or 5'10 or 5.11)
my mom is 160 cm
my dad is 170 cm
my brother is 186 all of my grandparents are like 183cm+
so im gonna update every month of my progress!!
Female
Age : 15
Current height : 5'6
Goal height: 5'8
Dream height : 5'9 - 5'10
I'll let y'all know
Gender:Male
Age:10
Height:3'4
Goal:6'5
mans got goals and i respect that
Be careful with that 2nd exercise it invole the achillies it could snapped if u r not warm up enough and be careful with the calf stretch its also involves the achilles to some degrer.
Im 5'9, age 15. My desired height is 6'3,well because i just wanna be tall as stephen curry. So.. wish me luck.
my current height 5'2
my age 13
I hit puberty early at 10 and I already had a 4 inch growth spurt at 12, so I don't think I will grow much. I want to be at least 5'6. All my friends are 5'6 - 6 ft tall, so I have a lot to grow. I just hope this isn't my last growth spurt.
If you are under 21 please do not comment on the video . You still have time to grow …………
Hello
Right! . I want to see people over 18 results not teen...
5’4 at 14…
goal is at least 5’6 or 5’7 I’ll come back in a month and let y’all know
Yo same I was 5,4 at 14 but now I’m 15 and 5,6 1/2, ima try these to get taller
@@jorgemolina1301 im 14 and 5'6.5 currently hopefully i can reach 5,8 by the time its my birthday in a few months if i dont it is what it is
Age:13
Gender:male
Current height:4''11
Approximated height:5''6
Wanted height:6''
Day of start 5th December 2023
Thanks for the tips bright aide
this is 2024
My age is 14 years old
My height: 5"5 in 27/09
My goal: 5"7 in 27/10
My dream height: 6"2
I'll be back in a month
Current height- 5’2
Age- 16
Target- 5’10
(Someone reply in like a month or so, I’ll keep updating it)
ok
Tell me ur height now , im 5'11
Ahats the progress
Same height....im literally the second shortest in my class
Gender: female
Age: 14
Height: 161 cm
Goal: 178 cm
Let's see how it goes
1 done
We don't actually grow... It just shows us how bad our posture was.
lol
That’s what I’m saying!! People keep on using the word “grow”😂 if you got taller by doing this, that just means you stretched out your body thus giving you an inch or two in height. No “growing” is actually taking place.
@@rodriguezvanessa8583 We know we wouldn't "grow" but one or two inches will still make a difference....
Bro but I have grown 2 inches 5ft to 5.2ft age 14
Age: 14
Height: 5’ 6”
Don’t worry, I won’t disappear. Just comment after a month and I’ll update
Update 1: I'm about 5' 7.5 - 5' 8" now.
Age: 14.5
Update?
Update
@@Vyper71 alr i just saw this. So 3 months ago I was 5 6', now I'm abt 5' 8"
@@shivambavishi9649how often did you do it
Levi can use this
@Levi Alfano i meant "Levi Ackerman", not you
Levi don't need
@@BilbaoAnimations nah even if he was in s1 that wouldn't be possible. He's in his 30s
I'm 15 yrs and I'm currently 5.3 ft tall
Goal 6.5 ft
I'll be doing these for 7months from now
Tap me on 6th December 2022
@Cope I'm 14 and 5'4 and going to be 15 next month.
If you don't mind,
can you please give me some tips
Im now 21 with height 5,4 and my goal is 5,8
Thank you @BRIGHT SIDE for this wonderful video☺🙏
Gender: Male
Age: 22👁🗨
Current height: 5’5” 📐
Goal: 6’1”- 6’2”📐
I do regular stretching exercises every day and take Shiydf supplements (this is very important).
And at the end of the first month, I gained exactly 2cm more height.😍😍
I’ll keep you updated
That's great😃
@@Ricodus7 I reached my height goal this month, I am incredibly happy😍😍🏆
Always stay on the bright side of life!😁
Exercise to grow taller in 10 days
00:40 1. Hanging 🧗
01:52 2. Downward Dog 🐶🐕
02:50 3. Cobra pose 🐍
03:33 4. Cat-Cow stretch 🐈🐄
04:12 5. Calves stretch 🦵🦵
04:53 6. Neck stretch 💆💆
05:42 7. Hip Flexor stretch ❤🙈
06:10 8. Lifting to your toes 🦶🦶
06:58 9. Skipping 🐸🐸🐸
07:18 10. Swimming 🏊🌊🌊
Thanks!
@@sanvisaini8725 👋👋🙋♂️
Thank you
Thanks so much bruh😘😘
Im 10
Female
Im like 4'11-5 foot
So i dont know why im watching
I am from India and my height is 5'7" please tell me girls is this height perfect for dating , I can lift it up to 5'9" by shoes.
Your height if better than india's average height. Personality matters 3x more than height and your success 10x. Stay confident, SRK is of same height as yours
[I am 5'8.5 and upto 5'10 with shoes, and still couldnt pull up a single girl]
I'm 132 cm and I'm 12 I need my height upto 161 cm. Give me blessings
I'm 12 and 5'2" when I grow up I want to be 5'7" or 5'8"
@@baguettes745 don't worry my parents have tall genes and my dad is 6 feet and my mom is 5'6"
@@baguettes745 I girl but I wanna be tall 😅
Why not 6'0
@@baguettes745 i didn't know sorry
I’m 11 and 4’8”
Age -17
Height -5'9
Goal -5'11/6
See you after 1 week
Any update?
Can't wait to be tall
I’m 5,7 my goal is 5,11
Age - almost 16
Gender - female
Height - 4'9
Goal - 5'2
Let's see how it it goes
I am watching those videos bcz I want to become taller than my elder brother.
Trying all but swimming for a month:
Day 1: 158cm
Day 2: 158cm
Day 3:158
Day 4:158
Hmmm!! After watched this video I feel like I get bit taller😊 I hope I'm 2 meters stands.
He is this works?
Age 17(female)
Current height -5.1
Target height -5.7
Dream height-5.9
Will update
Age:14
Height:5'2
Goal:5'5 this november
update pls
Gender: Male
Height: 5’7
Goal: 5’11 or 6’0
If anyone has anymore tips please reply
I tried them all and now I'm the tallest guy in the class. Well I'm also older because this video shrunk my brain and I had to repeat 5th grade three times. But it helped 129%. Thank you soooo much for your honest videos. ❣
Are u sure
Gender-female
Age-12
Height-5'6
Goal-6'0
Wish me luck :)
Day one-done ✔
Girl you are tall enough
@@Itslikeaporaloidlove12 well my big bro still calls me shortie 😭
Bruh your tall if you haven’t even gone through puberty yet then you will be really tall. I’m 13 and 5’5 and male
@@minokawa8091 dawg that's bad I just grew taller in one week I am 5'8 now but I am sure u will grow taller
@@alina11785 did you grow in the week from doing the stretches?
Thanks Bright Side! i want share my own positive experience with you. I am on my third month now and have gained about 2 INCHES by combining Growth Boom Pro max plus kit🗽height increaser with the stretching exercises . i did not see any side effects . I gained my confidence and am very happy . I would definitely recommend using it, it really works, amazing🙏
I’m 5’9 at 16, my mom is like 5’6 and my dad is either 5’11 or 6 foot. How tall would I be?
Like 6'1
7.9
6.1
Update, I turned 17 a couple weeks ago and I’m still 5’9 and a couple of inches. Found out my mom is 5’2 1/2 and my dad is like 5’10, 5’11 or 6 foot. I know it’s a lot but anyone know how tall I’d be now?
@@ukno_ca8513 no chance my guy, your growth plates might have already fused since the average range for that to happen is 15 - 17, try fixing your posture (if you have a bad one) to add 1 or 2 inches
Pray for me 🙏. I am male 17,my height is 5'3 and I want to tall at least 3 inches. Plz 😇
Gender:Male
Current Height:5’4
Goal:5’8
Age:13
Hope to get it by 16.
Thank you Bright Side for your videos with useful information!🙏
i have used Growth Sinerama wmx extreme height increaser in 10 months last year . iam 24 years old now . i grew about 3 inches and i did not see any side effects . Three months after I started using this product, it started to work. a successful product really works
I'm here after my crush said that I'm too short
That’s actually tuff wish u the best
Don't worry, you will getcha there.
Thanks but it's not working, my age 21
Just 3 more inches I will hit 6
Age:16
Height:5'2
Realistic goal: 5'4/5'5
dream goal: 5'7
ill update if u ask or if I reach my goal.
I'm get bullied at school because I'm short
Current age : 16
Height : 161 cm , 5'3 inch
Goal : 175 cm , 5'9 inch
Can i grow ? Please reply
Depends if you are mentaining nutricions
You could stop growing at age 16 if you stop taking nutrcions
I am 5.6 feet I am 15 yrs my dad is 6.1 my mom is 5.3 how much should I be tall
I am like literally the same but my dad is 6.2. Everything else is the same
Male
Age :17
Heights;5'11
Goal 6'3 or6'5
Want to dunk basketball
Age:13
Current height:4"6
Goal:5"2
Starting this for a month
Should I give you guys an update
UPDATE: I'm 4"8!!
Yes
Working hard is simple , staying weak is hardest ❤❤❤
I am 16 and 5'3 Doing Lot's Of Exercise
Hope To get Taller
any advice for ME
Don't give up,do it every single day
hardwork pays
@Jinx OP I haven't measure yet
@Jinx OP 0_0 bro
Yep.. people always nudge me and make fun of my height in high school 😢
My height is 5'5 and I want to grow till 5'9.🥺
Same
how old tho
@@realhashimdiab 17 yrs Bro
Do the hanging for two years and it might help..easier to go buy a ladder
I'm already 6.1, I can dunk on a 2 meter high basket
Most of the poses are yoga asans
Taking much exercise and using of HCB drugs for healthy bones got me 3inches more taller, am grateful to my doctor.
What age are u
How old are you? Do you have any side effects from the HCB drugs? Does it work for girls ?
@@jennyd5728 don't go for drugs belive me i was 5 foot 5 inch in 2020 after strenuous exercise i got it to 5 6' now in 2022 i am 5 foot 7 and my age is 19 . it's true height increase after 18 i am still trying to add 3 more inches naturally . Don't go for drugs . Just always stay calm and confident you would achieve what you want 🙂💖. And yeah this excercises are great but u can't see results in 10 days or 1 month or 3 months or 6 months it takes time just you have to be patient that's it .
@@aniketgope9293 I’ve been worry for my 11 years old daughter. I heard girls stop growing 2 years after they start their periods. I’m having a hard time making her do all these exercises daily, if any at all. Please let me know your daily routine exercise.
@@jennyd5728 Actually sir some are based on genetics and other things it's upto you .Yes , sir from my point of view many of my friends specially girls grew upto 15-16 i might be wrong don't judge me but yes it's that and some are family traits where in rare cases girls become tall. You don't have to worry sir just keep her diet fine and just make her to some stretches or encourage her in active sports such as swimming, basketball,vollyball i don't know much that but yes this things might help and also JUMPING ROPES is a great thing which still today i am continuing at the rate of 1000-2000 reps a day do atleast her to do. Don't worry every thing would be fine and your girl would fire up believe me.
Age-14
Male
Height-4 foot 9 inch
Dream height-5 foot 9 inch
I am the shortest student among the class and friends also tease me😞😞😞😞😞😥😥😥
I just turned 22 2 weeks ago I’m 5’4 do I have any chance on being 5’6 ?
It's very tough. Because growth rate of height decreases after the age of 21. 16-21 is prime time to increase your height.
age: 14
gender: male
height: 5'8
goal height: 6'4
ima try this everyday i hope something changes
I am 5'0 and my aim is 5'10 , I will update after a month wether it was worth it or not....
Dont forget to update!
Sorry to break it to you, but most probably you won't grow 10 inches taller.
I did these stretches for a week and grew 2 cm
@@seamusruiz5862 thanks for your update BTW are you a boy
@@14yearold516 depends on his age I guess
I'm 20 I have any chance to grew 4 to 5 inches with these exercises??? ?
My age: 17
My current height : 5'2 or 5'3
My goal : 5'8 to 5'10.
Can I reach to my goal?
Obviously try hard bro👍🏻
Definitely you will reach your goal..
Any update please 🙏 😢
Update?
Bro, Are your height increase
I really needed this