Top Yoga Poses for BLOATING & DIGESTION

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 41

  • @sarahbethyoga
    @sarahbethyoga  7 ปีที่แล้ว +9

    Top yoga poses to improve digestion, reduce and prevent bloating, and help with elimination. Use them daily for a strong and healthy digestive tract or as needed when you're feeling really sluggish and blocked up. Great for Ulcerative Colitis, IBD, IBS, Constipation, Gas & Bloating. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

    • @luisalbertodiaz8138
      @luisalbertodiaz8138 4 ปีที่แล้ว

      I'm researching top remedy for colon cleansing and found an awesome website at Dajons Health Plan (google it if you're interested)

  • @JovankaCiaresHerbalist
    @JovankaCiaresHerbalist 10 ปีที่แล้ว +33

    I'm a health coach and constantly working with people to improve their digestion and help them deal with gas and bloating. This video is amazing. Thanks!

  • @giannap3048
    @giannap3048 9 ปีที่แล้ว +30

    Yes, this routine helps and works for me. It makes me feel less bloated. I am 13 and I have constipation very often. I am almost always feeling uncomfortable in my stomachs and bloated everyday. I have changed my diet to not eating junk food such as chips, and less cookies and ice cream and instead eating a lot of vegetables and fruits. Your "5 healthy tips for a healthier digestion" video has also helped me. Thank you so much. I am so glad I have found your videos and channel. Can you tell me if there is anything else I should do or eat to reduce my constipation? Thank you so much.

    • @sarahbethyoga
      @sarahbethyoga  6 ปีที่แล้ว +1

      You're very welcome! ❤️

  • @rynothealbinoryno
    @rynothealbinoryno 5 ปีที่แล้ว +4

    I just found this channel. I just discovered that I have Roemheld Syndrome and apparently need to do yoga. I also had surgery to remove part of my colon a few years ago due to diverticulitis. I'm only in my mid 30s. I see you battle digestive and immune issues and am so glad to have run across your channel so I can better myself. You're now an unofficial life coach for me to battle my digestive issues. Thank you for taking the time to teach.

  • @danishmustafa4591
    @danishmustafa4591 5 หลายเดือนก่อน

    This video is an absolute game-changer! These yoga poses are the best quick fix I’ve ever come across for bloating and digestion. Thank you for sharing such amazing content!

  • @rockersmacdougal1
    @rockersmacdougal1 3 ปีที่แล้ว

    Always come to Sarabeth for poses for certain aches, pains, moments and this is a good one for Day 3 of your Prolon Fast!

  • @patrickjulesdequina4743
    @patrickjulesdequina4743 4 ปีที่แล้ว +7

    I always fart and bloat i think the garlic is to blame because I Love cooking foods with lots Of fresh minced garlic

  • @birds2windows780
    @birds2windows780 3 ปีที่แล้ว +6

    I have this problem where my stomach will be growling and then it feels like the growl gets stuck, which ends up making me extremely nauseous. Will this help that?

  • @sabarahil5576
    @sabarahil5576 3 ปีที่แล้ว +1

    From many days I'm looking for this kind of video now I get it thanks for sharing from today i will start and update my results 🙏 please let me know when we have to do this yoga in day time or night time

  • @Books_Makeup
    @Books_Makeup ปีที่แล้ว

    This is helpful. Thank-you💜

  • @MaryFincher
    @MaryFincher 10 ปีที่แล้ว +4

    Great, informative video!! :)

  • @lisacosgrove5147
    @lisacosgrove5147 ปีที่แล้ว

    Big help,thanks

  • @hannahervin9095
    @hannahervin9095 10 ปีที่แล้ว +2

    Thanks for sharing! Very helpful

  • @-report1070
    @-report1070 6 ปีที่แล้ว +5

    1:04 this is really helpfull

  • @BharatMataKiJai3009
    @BharatMataKiJai3009 9 ปีที่แล้ว +3

    please someone help me out..
    I have bloating problem,morning lower belly part pain,indigestion,diarrhea and when I press my abdominal area I feel watery sound. 2 years back I suddenly lost 17 KG weight I don't know why.
    I have gone through endoscopy,biopsy,colonoscopy and many blood test related to thyroid and e.t.c. all the test are fine and no problem doctor found.
    please tell me what I need to do to feel free from all this problems.

    • @sarahbethyoga
      @sarahbethyoga  9 ปีที่แล้ว +2

      +Asheesh Agnihotri I'm sorry you're experiencing such discomfort but the person you should be asking for help from is a doctor. Yes, you've seen them before but perhaps you just haven't found the right one? In the meantime keep yourself healthy and rest when you're not feeling well. Don't push through anything that doesn't feel right. I hope you find relief soon!

    • @BharatMataKiJai3009
      @BharatMataKiJai3009 9 ปีที่แล้ว

      +SarahBethYoga
      Sarah but I found many doctor all of them told me it is IBS problem and you will be alright after taking medicines. as I am taking medicines I never found positive results.
      I am doing yoga also but if I eat in night my pain get bloated in the morning. I think there is no cure for my problem, please suggest me if there is some possibilities to improve my health..

    • @shwetasakhare5077
      @shwetasakhare5077 8 ปีที่แล้ว

      asheesh ru frm india i do hv a smwat same issue

    • @BharatMataKiJai3009
      @BharatMataKiJai3009 8 ปีที่แล้ว +1

      yes i am from india and from bangalore
      but now with the help of gym and yoga or some medicines i am 90% good.
      u can mail me on asheeshagnihotri30@gmail.com.
      i will tell u how to get rid of this.
      Thanks and regards

    • @shwetasakhare5077
      @shwetasakhare5077 8 ปีที่แล้ว

      +Asheesh Agnihotri I mailed u . just check ur inbox.

  • @ramyakrishnayendamuri5903
    @ramyakrishnayendamuri5903 3 ปีที่แล้ว

    Mam can you say me how to reduce bloting problem without considering the doctor and consptation problem my age was 26

  • @sylviamb2504
    @sylviamb2504 7 ปีที่แล้ว +4

    Just came across this and just what I was looking for! Will make sure to do this every single day along with my other yoga practices! Namaste Sarah!

  • @hayatanvirshaikh3433
    @hayatanvirshaikh3433 5 ปีที่แล้ว +4

    Can i do these poses immediately after food?

    • @sarahbethyoga
      @sarahbethyoga  5 ปีที่แล้ว +3

      I would suggest you wait until you've digested a bit

    • @ravipandey7907
      @ravipandey7907 3 ปีที่แล้ว

      There is only one asan u can do straight after food, it is called vajra aasan

  • @dineshgarhwal8405
    @dineshgarhwal8405 3 ปีที่แล้ว

    Thank you mam ☺️☺️

  • @-report1070
    @-report1070 6 ปีที่แล้ว +2

    hey its really helpfull..
    lot of thanks

  • @7979cute
    @7979cute 8 ปีที่แล้ว

    Great video, very helpful

  • @TheRockerX
    @TheRockerX 3 ปีที่แล้ว +1

    Why do most of the comments seem planted?

  • @EterFilme
    @EterFilme 4 ปีที่แล้ว

    Can I eat after this workout?

    • @lozmiller3009
      @lozmiller3009 4 ปีที่แล้ว +2

      This isn’t a workout lmao