Real Self-Care to Redefine Wellness | Dr Pooja Lakshmin | Trauma Super Conference 2023

Dr Pooja Lakshmin MD is a board-certified psychiatrist, New York Times contributor, and the founder and CEO of Gemma, the physician-led women’s mental health community centering equity and impact.
1. What the wellness industry has gotten wrong about self-care
2. What faux self-care looks like
3. Who would benefit from redefined wellness plans
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Trauma Super Conference 2023 | Free Gifts
Day 2: Methodologies for healing trauma part 1
Therapies designed to help you feel whole again
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[@saraelsaeed606]

Thank you for this wonderful conversation ♥️♥️

[@divergentmind2023]

this is so true
we have so much nowadays and i feel invisible and lost because i have so much to do and there is no help for the new struggles we are expected to face

[@chi9153]

Ladies you need Jesus in your life...that's what you are missing....

[@geetagill9243]

I was in a bible based cult, I lost my teeth, and that was So traumatic, I can't go back to religion.

[@Captain_Pink]

Christians get depression and trauma too, sorry to break the news