Real Self-Care: A Virtual Evening with Dr. Pooja Lakshmin & Dr. Kali Cyrus

In Real Self-Care, Dr. Pooja Lakshmin helps readers understand what a real practice of caring for yourself could-and does-look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result-having ownership over one’s own life- is nothing less than a personal and social revolution. Her conversant, Kali Cyrus MD MPH, is a psychiatrist, a co-founder of Gemma, and an advocate for mental health and health equity who brings a unique approach to diversity, equity and inclusion
Presented by: Books & Books, Women and Children First, & Gemma Women
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