Bedtime Yoga: 30-Min Yin Flow for Flexibility, Relaxation & Mental Clarity

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ความคิดเห็น • 157

  • @traviseliotyoga
    @traviseliotyoga  2 ปีที่แล้ว +13

    Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt

    • @stevenheinitz5366
      @stevenheinitz5366 2 ปีที่แล้ว

      Always a wonderful experience practicing yin yoga with Travis Eliot

  • @jamiebiel7652
    @jamiebiel7652 2 ปีที่แล้ว +62

    I am in a place of recovery right now mentally and physically, I have had severe anxiety about getting onto my mat daily as I don’t want to sit with myself. Tonight through this practice I found a place of love and peace I have not felt in awhile and through the stretches my body started to feel more like my own again. Thankyou for the effort you put in to help others find their way back. With much gratitude ❤️

    • @sheshauna1
      @sheshauna1 2 ปีที่แล้ว

      Hej 😎from Denmark ,can’t do with yin yoga,it’s my healing program,could be great if you show different ways to the same pose?of course ,I try to get the most out of yin classes ,enjoy ever moment,thanks Travis🌹❤️

    • @witnessmind
      @witnessmind ปีที่แล้ว

      So powerful. Happy for you ❤

    • @banksack6902
      @banksack6902 7 หลายเดือนก่อน

      Try Wim hof methods

  • @KatherineKuntz
    @KatherineKuntz 8 หลายเดือนก่อน +4

    Thank you for passing along this serenity before bed 😴⭐🌙.

  • @rachelmoyal5865
    @rachelmoyal5865 ปีที่แล้ว +8

    Hello MR. Travis YOU ARE THE VERY BEST Yoga Teacher ever. No one can be as good and knowledgeable as you re. Thanks a lot for all your incredible !!!! Thanks a million

  • @terriwerning3477
    @terriwerning3477 2 ปีที่แล้ว +5

    Thanks Travis-you’re a gift.

  • @janazaki1063
    @janazaki1063 2 ปีที่แล้ว +1

    My new favorite yoga teacher person ! I'll be 65 this December so have had several great Sensa in my life !
    I love Yin Yoga n Krupala
    Perfect calm voice , n I learned some new yoga techniques to my surprise I can still do some of this Power Yoga !
    I've healed my self from Pirifioms Syndrome injury n Sciatica
    Doing Travis Elliott YinYoga videos ! Recently

  • @sharonkrueger9418
    @sharonkrueger9418 10 หลายเดือนก่อน +2

    Your yin yoga classes are healing and such a blessing. Thank you❤

  • @moveandmeltyoga
    @moveandmeltyoga 2 ปีที่แล้ว +19

    yesss!! I do your yin classes every morning, so blessed with this new one. sending love from Scotland :)

    • @elway423
      @elway423 2 ปีที่แล้ว

      Thanks for this one ❤️

  • @Dumphy100
    @Dumphy100 2 ปีที่แล้ว +1

    Irie Travis Eliot ♥️💛💚

  • @robinparsons8949
    @robinparsons8949 ปีที่แล้ว +1

    I’ve done this beautiful practice before, but today I did it after being sick with Covid the last few weeks. It felt so good to be back on my mat. Thank you Travis

  • @valentinasosa3337
    @valentinasosa3337 2 ปีที่แล้ว +1

    Namaste

  • @nanisindianrecipes2743
    @nanisindianrecipes2743 2 ปีที่แล้ว +2

    Love you Travis ever so greatful Shobhi( Ranju’s sister) ftom Dallas !! Enjoyed learning everything from her class ! We are ever so grateful ❤Shobhi

  • @niruporecha2412
    @niruporecha2412 2 ปีที่แล้ว +1

    Thank you so much🙏

  • @AlexWesker
    @AlexWesker 2 ปีที่แล้ว +3

    I appreciate you so much. You've helped me going through so much hardship. But your presence, your voice, your energy gave me the boost of confidence I needed. Today I am stronger physically and mentally, and it's all thanks to you and your teachings. Thank you and Namaste 🙏

  • @immigrantamericannurse2714
    @immigrantamericannurse2714 2 ปีที่แล้ว +1

    I loved it! I could have named it hip focused yoga...thank you very much m hips feel much lighter!

  • @SugarSandwich
    @SugarSandwich 2 ปีที่แล้ว +7

    Thank you, Travis! Music is perfect and I loved the sequencing.
    “I don’t mind” is going to be one of my new mantras. Thanks again!

  • @poziomka6897
    @poziomka6897 ปีที่แล้ว

    I love this class Thank You, Travis💖

  • @luizellabranco
    @luizellabranco ปีที่แล้ว

    Thank you for your kindness and generousity! 🙏❤

  • @juliayakymchuk1416
    @juliayakymchuk1416 2 ปีที่แล้ว +2

    Thank you Travis. I found peace and serenity through this practice today. This half an hour flew like 5 minutes for me.

  • @reshmanoranho
    @reshmanoranho 2 ปีที่แล้ว

    Thank you, Travis. It was a difficult day and this practice was like balm on wound. Like Guru Krishnamurthy says- best way is to not react or mind anything that happens in life- good or bad. 🙏🏼

  • @queenofdataheads
    @queenofdataheads 2 ปีที่แล้ว +5

    I love your style of yin. You provide lots of interesting things to ponder. Music is great like many have said ahead of me. You deserve so many more subscribers. I always recommend your channel to my yogi friends. ~ Laurie Jupiter, FL.❤️🙏❤️

  • @FloraBee.
    @FloraBee. 2 ปีที่แล้ว +8

    This practise delivered serenity with your calming words, soothing voice, peaceful melody and perfect flow 💕 Thank you Travis ☺️🙏 Sending alot of 💕 & 💡 to all yogi's and our instructor 🌷

  • @catherinedove
    @catherinedove ปีที่แล้ว

    Thanks Travis. You help so much.

  • @muthonimburu4568
    @muthonimburu4568 2 ปีที่แล้ว +1

    Beautiful practice thanks.

  • @genie0714
    @genie0714 2 ปีที่แล้ว +1

    I love your yoga class! goooood! Thank you!

  • @mahsaabbasi858
    @mahsaabbasi858 ปีที่แล้ว

    Much love to you❤

  • @paolaendrizzi7989
    @paolaendrizzi7989 2 ปีที่แล้ว

    Thank you Travis. I really need it. It was my first time as Yin yoga practice with you. Namastè

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 ปีที่แล้ว +1

    Thank you so much 🤗 Namaste🙏

  • @sandrabharwani6600
    @sandrabharwani6600 2 ปีที่แล้ว

    Love your classes Travis Eliot

  • @ellam9866
    @ellam9866 2 ปีที่แล้ว

    Wonderful. Thank you.

  • @yogabe4639
    @yogabe4639 2 ปีที่แล้ว +2

    I’m a huge fan of you! I’m a yogini and praticing with your video! I love your class! Thank you! Namaste 👏🏻

  • @babacruella1781
    @babacruella1781 2 ปีที่แล้ว +7

    Love, love, love your classes! Great teaching, nice music, everything very stylish. Thank you!

  • @yolandarey3008
    @yolandarey3008 ปีที่แล้ว

    Excellent Class Travis, Thank You 🙏

  • @evelienjansen
    @evelienjansen 2 ปีที่แล้ว +1

    amazing thank you, relaxation and wisdom

  • @lisestern6260
    @lisestern6260 16 วันที่ผ่านมา

    Great before bed yin class.

  • @MindWaveTransformation
    @MindWaveTransformation ปีที่แล้ว

    AWESOME. Thank you!

  • @tristanbougeard922
    @tristanbougeard922 ปีที่แล้ว

    thank you so much, that cracked me wide open 🥲

  • @Pepe_paws
    @Pepe_paws ปีที่แล้ว

    Thank you .

  • @elw4632
    @elw4632 2 ปีที่แล้ว

    I loved this practice. I aslo liked that the transitions between poses were a bit different, helped me stay connected and aware even in the transitions. Namaste

  • @سارّا-ي4س
    @سارّا-ي4س 2 ปีที่แล้ว

    I love it yin yoga🌱💕

  • @lesellen1994
    @lesellen1994 2 ปีที่แล้ว +2

    Perfect yin…thank you! Love your soothing voice during yin 🙏

  • @gracefullybroken1
    @gracefullybroken1 2 ปีที่แล้ว +1

    I continue to come back to this one,so calming.thank you

  • @shardaraja6464
    @shardaraja6464 2 ปีที่แล้ว +2

    Namaste Travis 🙏. I am blessed to have you here. Finding my self in a different level...... U r full filling my gap between me and my mat. Stay blessed Travis.... Have a blissful life a head. Thanks once again. 🙏

  • @bhavna76rasaily
    @bhavna76rasaily 2 ปีที่แล้ว +1

    So beautiful, so serene. Loved it !

  • @robinparsons8949
    @robinparsons8949 2 ปีที่แล้ว +1

    After a very busy day, this was wonderful. Thank you Travis

  • @user-ot7mr7py6g
    @user-ot7mr7py6g 2 ปีที่แล้ว +1

    thanks you, I needed this.

  • @thecandy2420
    @thecandy2420 ปีที่แล้ว

    Thank you

  • @centrumvitality8324
    @centrumvitality8324 2 ปีที่แล้ว +1

    thank you for the beautiful supportive lessons, I owe them inspiration and a pleasant practice for myself

  • @rainbow-ko2tc
    @rainbow-ko2tc 2 ปีที่แล้ว

    Thank you, Travis. May you always be at peace

  • @AJP1408
    @AJP1408 2 ปีที่แล้ว +1

    This is by far my fav yoga video,beautiful music and some life lessons in there as well thank you 🙏

  • @calmmusicforsleep
    @calmmusicforsleep 2 ปีที่แล้ว +1

    *Namaste! Amazing practice! Thanks for nice sharing! Have a great day! Big like!*

  • @beverlylucas159
    @beverlylucas159 2 ปีที่แล้ว +1

    Beautiful music! I enjoyed the yin class I would feel those deep stretch. Thank you so much for your practice. Sleep well!

  • @eleanacabrera5398
    @eleanacabrera5398 2 ปีที่แล้ว +2

    Amazing practice thanks for all your wisdom ☪️☮️💟☯️✌🏼

  • @meryemalmou4784
    @meryemalmou4784 2 ปีที่แล้ว

    Many thanks for sharing ,

  • @Rawveganfitness
    @Rawveganfitness 2 ปีที่แล้ว

    Thank you

  • @foilbyjennifer320
    @foilbyjennifer320 2 ปีที่แล้ว +1

    Wonderful. I love listening to you talk while I am in the pose. It helps me relax to be guided through.
    Thank you!

  • @jodybortone2483
    @jodybortone2483 2 ปีที่แล้ว +2

    wonderful class to begin the day with Yin. I like the lengths of the holds and your meditative talks through the poses. Than you.

  • @darapaquette
    @darapaquette 2 ปีที่แล้ว +1

    Perfect timing. Thank you so much for sharing all of your wisdom throughout the class. I really needed to hear what you had to say. Thank you for another beautiful yin practice.

  • @dinavalerie130
    @dinavalerie130 4 หลายเดือนก่อน

    Thank you Travis! I absolutely love your teaching style. Needing yin at this stage in my life I love your wisdom and quotes and/or stories shared. Ahh, the miraculous body we live in. 🙏💓

  • @luciehsuen8981
    @luciehsuen8981 2 ปีที่แล้ว +1

    Thanks for another awesome yin practice
    for serenity. 💕

  • @sherirodriquez5641
    @sherirodriquez5641 2 ปีที่แล้ว +1

    I love this sequence! ❤️❤️❤️

  • @molomazo5
    @molomazo5 2 ปีที่แล้ว

    Beautiful ! Thank you ❤️

  • @mish63pa
    @mish63pa 2 ปีที่แล้ว +1

    YES! amazingly brought me right back to the heart and my natural being.

  • @ioannabetsi1603
    @ioannabetsi1603 ปีที่แล้ว +1

    I have no words to thank you, thank you so much for executive practice! Namaste🙏

  • @trishstroh3989
    @trishstroh3989 ปีที่แล้ว

    Hi Travis, Just finished your Inner Serene Class and I loved it. Thanks so much.🧘

  • @Vaniisha24
    @Vaniisha24 2 ปีที่แล้ว

    Hi Tavis
    I am do yin yoga before 2 hrs of sleep feel very light n stress free Thank you so much
    Lots of blessings from India

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather 2 ปีที่แล้ว +1

    Great practice - nice compliment to my usual power flow.

  • @isabellarusso57
    @isabellarusso57 หลายเดือนก่อน

    Beautiful as always! ❤️

  • @georgico1
    @georgico1 2 ปีที่แล้ว +1

    Beautiful as always ! What’s tge mysic album name ! Beautiful music ! Namaste brother

  • @jadex38
    @jadex38 2 ปีที่แล้ว

    Beautiful sweet practice💜 Namaste

  • @Greenshorts420
    @Greenshorts420 2 ปีที่แล้ว

    Great post 10 mile cool down. Thank you Travis 🙏🏾❤️🇰🇪

  • @nancygraney2435
    @nancygraney2435 2 ปีที่แล้ว

    Did this class after a run. Always a joy & treat to practice with you🌿thank you

  • @ShaddiesRose
    @ShaddiesRose 2 ปีที่แล้ว +1

    Loved this session. Smooth transitions and so very relaxing 🖤💤

  • @Zen-xn8gk
    @Zen-xn8gk 2 ปีที่แล้ว

    Amazing !!! With gratitude 🙏

  • @annatuchkova6749
    @annatuchkova6749 5 หลายเดือนก่อน

    Thank you ❤🙏 amazing practice

  • @cathycoombe6877
    @cathycoombe6877 2 ปีที่แล้ว

    Thank you!

  • @annecolquhoun6280
    @annecolquhoun6280 2 ปีที่แล้ว

    Thankyou again just what was needed x

  • @monicaleong1212
    @monicaleong1212 2 ปีที่แล้ว

    Always enjoyed your Yin classes paired w d right selection of music. Well done, Travis n Namaste fm 🇲🇾

  • @alisyd5645
    @alisyd5645 2 ปีที่แล้ว

    I really love you and your classes... I wish the ntro came after the class

  • @Aromalogie_Podcast
    @Aromalogie_Podcast 2 ปีที่แล้ว

    Exactly what I needed!! Thank You

  • @TrishaM-uq2hh
    @TrishaM-uq2hh 2 ปีที่แล้ว

    I absolutely love your classes!!! It's so calming and energizing at the same time!! I'm amazed at the things I can do when I try! Keep doing what you do!

  • @floraluxla
    @floraluxla 8 หลายเดือนก่อน

    Thank you so much Travis. Your classes have helped me heal. ❤

  • @gilahubschmann5599
    @gilahubschmann5599 2 ปีที่แล้ว

    Good. Smooth and clam practice. Exactly what i needed today

  • @stevehall5863
    @stevehall5863 2 ปีที่แล้ว +1

    Hi, would you like to include some breathing exercises to improve heart rate variability and stimulation of the vagus nerve?

  • @dorisruiz6355
    @dorisruiz6355 2 ปีที่แล้ว +1

    Gracias por la meditación... Bendiciones desde mi lindo Perú.💪

  • @soniagil2093
    @soniagil2093 6 หลายเดือนก่อน

    Thank you so much.❤

  • @trishstroh3989
    @trishstroh3989 ปีที่แล้ว

    Thanks Travis, for another great relaxing practice. Looking forward to the next one.🙏🏻

  • @lynjantosca4723
    @lynjantosca4723 ปีที่แล้ว

    Thank you so much ,i come really to Rest with this Praxis,Love it

  • @arielvi
    @arielvi 6 หลายเดือนก่อน

    This practice was so inspiring 🤍 thank you so much!

  • @Anna-Leigh77
    @Anna-Leigh77 2 ปีที่แล้ว

    loved this Travis, havent done your sessions for a while, but geez they are amazing x

  • @GemintheMud
    @GemintheMud 2 ปีที่แล้ว

    Thanks for a wonderful practice as ever. 🙏

  • @vika5062
    @vika5062 2 ปีที่แล้ว

    thank you!

  • @lorirousseau4069
    @lorirousseau4069 ปีที่แล้ว

    Thank you!

  • @trishstroh3989
    @trishstroh3989 10 หลายเดือนก่อน

    Hey Travis, Great class, been a hectic day looking forward to a good nites sleep. All the best!🧘

  • @gretchenarmitage8948
    @gretchenarmitage8948 ปีที่แล้ว

    Thank you for your gift

  • @edaiee
    @edaiee 2 ปีที่แล้ว

    Many thanks.

  • @kristiveverka3168
    @kristiveverka3168 2 ปีที่แล้ว

    Perfect. Thank you

  • @mbg3871
    @mbg3871 ปีที่แล้ว

    Soooo beautiful thank you 🙏🏻

  • @shahramhamedani3961
    @shahramhamedani3961 6 หลายเดือนก่อน

    Best of all 👌🏻👏🏻🙏🏻🙏🏻🙏🏻

  • @YoncaBulut
    @YoncaBulut 2 ปีที่แล้ว

    Again great video 😍I like your yin classes sooo much (maybe I need to slow down). Thank you so much ☺️ and a small wish of me : a class with twists 🙏