DIET FOR DEPRESSION - FOODS GOOD FOR MOOD DISORDERS
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Depression is common illness worldwide and it is estimated that more than 264 million people across the globe suffer from depression and it the second leading cause of death in the 15-29-year age group. Depression affects many people, and it can be life changing. Medical treatment and counselling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person’s well-being.
Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry.
This field of medicine has studied that, what we eat matters for every aspect of our health, but especially our mental health and it also explores the effect of nutritional changes. Inflammation in the brain is thought to be a major cause of mental health illnesses and this inflammation can come about from a long period of poor eating. Healthy eating can protect against this inflammation in the brain and can even improve your cognitive function, which is a fancy word that describes your ability to attain new information, reason with people, remember things and pay attention.
One analysis concluded that a dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression and a dietary pattern characterized by a high consumption of red or processed meat, refined grains, sweets, high-fat products, butter, and low intake of fruits and vegetables is associated with an increased risk of depression.
Well in this video we will discuss seven such types of foods that will help to combat depression and other mood related disorders.
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Mental illness is invisible.. Be kind to everyone ❤🙂
thats totally true!!
@@MEDSimplified brother in how many months serotonin balance
@@kaustubhsangale9027 Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
No empathy for Narcissistic person
@@shyaaammeneen63 ❤️
I found that green tea, organic vegan foods, weightlifting, praying to God daily, and doing hobbies almost got rid of my depression. (Get away from toxic people; if you have a toxic boss or colleague; quit, if you have toxic parents; move out, if you have toxic friends; find new friends instead. No good fruit can come from bad trees.
It's been 3 years since I was diagnosed with severe depression. At first people supported me, but since the illness won't recover in short time, they gave up on me. They left me and said it was my fault to have that disorder, it made me feel even worse. I also want and always want this illness to dissepear soon as possible, but it is out of my control. I also always pray to God every night to heal it, but yeah sometimes I feel hopeless and find nothing can bring joy and peace out of me 😭 Pray for all of you who also struggle the same condition ❤❤
Your not alone. Me to, it came back the hardest mode ever. Was in mental hospital for a week. Now home, but all alone-every day is hell. The time stays still . Hope for you to and for me, it’s killing inside every day!
Try eliminating gluten, dairy and seed oils.
Thankyou for this video on depression. It helps to know what can help...
See Tony Robbins on depression
Summary:
1) antioxidants ( apricot, broccoli,carrot,lemon , tomato, strawberries 🍓
2) Limit carbohydrates
3) eat protein rich food
4) Vitamin B
5) vitamin D
6) Selenium rich food
7) Omega 3 fatty acid
JazaakAllah..
O
@@sanatumends7786 ..
Thank you!
limit bad carbs*
Thank YOU so much for this video!! Your knowledge is indispensable for people like myself. Your teaching style and tone of voice is so perfect as well. You don’t rush through the content like other channels, and you explain things so simply, but scientifically. I am so grateful to have stumbled upon this video, and your channel! God bless you my friend. You are doing God’s work by bringing such vital information to so many suffering people. Thank you. I really mean it. ☺️🙏🏻❤️
The mindfulness book "30 Days to Reduce Depression" by Harper Daniels is a great workbook.
Thank u
Thank you
May the Almighty give you more wisdom my mother in law really needs this God bless you for me sir😊am very greatful
Thank you for this information. I know correcting my diet will be a great help. I appreciate your sharing with . May God bless you richly.
Thank you for the health tips to follow.God bless.
we're glad you found these tips helpful!
Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source out here.
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
I was having this constant unbearable anxiety because of university stress . Not until I came across Dr.healingstrain , a very intelligent mycologist . He saved my life honestly
I am feeling the same way too . I put too much on my plate and it definitely affects my stress and anxiety levels . I am also glad to be a part of this community .
is he on inSta ?
came across the comments about Dr.healingstrain and I must say he is a genius .
I was waiting for this video for a looong time ): ❤
Thank you ❤❤
Doha, Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Depression makes me skipping meals specially dinner when my body is already weak
Let us not grow weary of doing good. We will reap a harvest if we don’t give up. 🙏
I noticed that St. John's Wort has positive effects when it is boiled over low heat for nine minutes.
Although I heard that St. St. John's Wort should be boiled for nine minutes, I drank St. John's Wort without boiling for a long time, but I did not see much effect.
Onion juice is incredibly gut and brain relaxing, but it is very difficult to drink onion juice.
Onion juice creates a feeling of nausea and distress.
But if you are patient after drinking onion juice, you will feel very relaxed after half an hour.
Onion juice can be less nauseating if you drink it with yogurt.
Onions are in layers.
The intestines and brain are also in the form of layers.
Our gut is our second brain.
Cabbage is also in layers.
This is my own personal experience.
For this reason, I cannot guarantee anything.
These days, I have some thoughts about taking a shower with cold water.
Cholesterol, blood sugar and blood pressure "rise", fats "increase" by growing in the body, diseases multiply by "spreading" in the body and can threaten life.
Fire multiplies and spreads by "rising" by its nature.
The movement of the fire flame is from the bottom up.
Fire burns and destroys.
Diseases can be devastating if not controlled.
"Water" puts out the fire.
Fire gives "heat" and "heat".
The opposite of heat and heat is "cold" and "coolness".
The movement of water is from top to bottom.
So the opposite of fire.
Disease represents "fever" "heat" "destruction".
Just like the flame of fire spreading uncontrollably.
Illnesses are often the reward for sins.
Sin is identical with hell and the devil.
At least the suffering of illness does not belong to heaven because all suffering is in or reminds of hell.
"Cold water" can lower the spreading, rising, destructive cholesterol, blood sugar, blood pressure, reduce body fat and cure or at least alleviate diseases.
(This is just an assumption. Cold water can shock the heart.
The truth is that cold water boosts the immune system, boosts metabolism and increases brown fat, which promotes fat burning. )
Plants growing below ground level, edible seeds, root crops are related to "down".
These plants and roots can represent our organs such as stomach, kidney, intestines, which are located "under" our body, or it can be a sign that it will lower "down" by lowering high blood pressure, cholesterol, blood sugar. Increasing, expanding body fat and diseases are included in this.
St. John's Wort may interact with medications.
I've heard that St. St. John's Wort will not interact with drugs if it is boiled and drunk in small amounts like tea.
Eating plenty of walnuts and almonds can be effective in depression.
Walnuts are similar in shape to the brain, lungs and intestines.
The gut is our second brain.
Nuts such as walnuts and almonds have thick and strong shells.
These strong shells protect the fatty tissue inside.
It is fatty in our brain.(omega 3)
Nuts can protect our brain and make it healthy.( walnuts and almonds)
Almond shells are very hard.
I am not talking about American almonds, because the shells of American almonds are thin.
The holes on the almond shells resemble hair follicles.
The green shell of the almond is soft and velvety like the hair.
I liken walnuts to tortoises in shape.
Land turtles live very long.
Land turtles are very resistant to starvation for long periods of time.
Walnuts can keep people full for a long time.
Land turtles withdraw into their shells.
In this way, tortoises are in the dark.
Darkness evokes the night, the night evokes sleep, and sleep evokes serenity and peace.
Walnuts increase the amount of melatonin in the blood three times.
Melotonin is essential for regular and good sleep.
The shells of tortoises are very hard, like almond shells, which are very hard.
Honey is dense and slow flowing.
Honey can slow you down.
So honey can calm you down.
Bees collect pollen from flowers by flying in nature and come back to the hive.
Bees do not forget the location of their hives and they are very hardworking.
Honey can strengthen your memory and give you the peace of life in nature.
Honey never spoils.
Honey can prevent your organs from deteriorating.
When honey comes together with walnuts, almonds and hazelnuts that represent organs, it can prevent the organs it represents from deteriorating.
Honey Walnut, Honey Hazelnut, Honey Almond...
I don't speak English. I hope I write the sentences clearly.
Just a heads up for women! St. John’s Wort is known to make birth control less effective! Just a PSA!!!!
And obviously agreed with this concept, thanks for the video
we're glad you liked it
thank you for your helpful insights on what to eat to help with depression
I honestly think depressed people eat bad because they don’t care what they eat. While a happy person does care and eats good. I know this because I’ve been happy and healthy most my life and enjoyed working out and being disciplined. But when i experienced depression for the first time in my life at 39 I quit caring at all about what I ate and exercise. It’s the old chicken and egg argument. But perhaps starting to making myself care again about what I eat will have the desired effect. 🤷♂️
Thank you for this informative and well illustrated video :)
Plz make a video for panic disorder patients
This diet is for anxiety disorders too
Good information keep it up and God bless you
Thank you so much, & i will be Sharing this 👍
@shanayabrah230 Thanks hun
I can find you a study which shows that among vegans (excluding meat from diet) depression and anxiety rates are higher.
Very useful thank you so much-needed 🙏
Very informative, thank you.
Diet plays a crucial role in managing mood disorders like depression, and Dr. Tonmoy Sharma, a distinguished mental health specialist, author, along with the dedicated team at Sovereign Health institution, recognize the significance of nutrition in mental well-being. Testimonies from both employees and patients attest to the transformative impact of their holistic approach to treatment. By advocating for a balanced diet rich in mood-boosting nutrients, personalized meal plans, and nutritional counseling, they empower individuals to make positive changes in their lives. Dr. Tonmoy Sharma's advocacy for those in need further reinforces their commitment to comprehensive care, ensuring that dietary considerations are integrated into the treatment of mood disorders, offering individuals a path towards better mental health.
Thanks for sharing this information. May God bless you
This was very helpful thank you very much for sharing
do people get depressed because they eat bad, or eat bad because they are depressed? philosophize that 😎
I'd pick the second one as a pathological mechanism.
90000000, Both are linked leading to psychosomatic disorders. Never be constipated as poor gut health affects the mind. Develop your mental muscles. Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@petrabanjarnahor229 Both are linked leading to psychosomatic disorders. Never be constipated as poor gut health affects the mind. Develop your mental muscles. Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Both.
Eat meat 😊
I believe at 3:40 you say one should opt for whole grains, but in the picture, it says they should be avoided. Is there a mistake?
True. Grains can cause inflammation in the body. Even gluten free grains can cause chronic inflammation. It is far better to replace these with non starchy colourful vegetables and healthy fats, proteins and low GI fruit such as berries
@@littlevoice_11 This is what I hear him say in the video: "choose your carbs wisely, limit sugary foods and opt for smart or complex carbohydrates such as whole grains and legumes"
@@cyberfunk3793 I personally feel the research on whole grains as being predominantly negative on the brain. Whole grains are obviously better than refined, but certainly are not better than colourful vegetables, nuts, seeds, well cooked legumes etc
@@littlevoice_11 Probably more b-vitamins and fibers in whole grains than in vegetables.
@@cyberfunk3793 Never be constipated as poor gut health affects the brain. Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Very informative 🔥🔥🔥🔥
very awesome...
And foods that good for tour blood type is great for weight loss
Such an informative video. Thankyou ❤
Im vegetarian.. But highly considering going mediterranean now after watching this video lol
Time restricted eating and intermittent fasting can be very good for brain health
what if ur an anorexic
@@violetwade6528 it can still be good for cognitive function and autophagy. But if someone has an unhealthy relationship with food then such a protocol may be triggering. Also, if the individual is unweight then it can be harder to consume enough calories to regain weight healthily.
A time restricted window of 14 hours would be the maximum really. Effectively this would mean have a slightly later breakfast or a slightly earlier dinner and evening snack.
But it is down to the individual. If restricting the time in which you eat leads to unhealthy/triggering or stressful thoughts then the negatives outweigh the benefits.
nice me bhi kuch time phele boht depressed thi fr mane planet Ayurveda me visit keya apni problem share kari then unhono mujhe medicines ke stah sath diet recommend ki or mane diet or medicines dono proper rakhi and now i'm completely fine.thanks to planet Ayurveda.
Please kia diet the Plz share
Please Share
I m suffering from this from last 4 years i don't know what to do i am losing my mind my beauty my skills and now feel like i am gonna die but still till that i hope this video can help
Thank you u help me get over my dippresion
Thank you for this video.
If your depression is due to poverty. Eat things that only rich people eat.
video starts at 2:04
Why we should have supplements? Thanks
because cooking certain foods may reduce their nutritional contents. those contents can be fulfilled with proper supplementation
@@MEDSimplified sir🙋 please ,tell how to control mania condition ,with help of foods....I check ,depression controlled vedio ...it's a valuable episode...🙋so please add a little knowledge for how to prevent mania with the help of food...it's will be help for bipolar patients (depression+mania)🙏🙏🙏🙏🙏
Great video, sir.
Free radicals are actually very costly
food cannot heal depression if your life sucks. My dog is sick and i am broken hearted from somebody. food???? i can't even swallow this food i boiled i don't have appettite when i feel so sad so i need to hurry up and swallow my food and be done. even if i eat all the foods in this video my depression will be same coz my life sucks. one thing i feel, i wish i wasn't born. I have lots of supplements so I can't possibly lock in anything. I also get more depressed on ovulation period. brown people are also depressed if their life sucks, si vit d doesn't have anything to do with it. we just don't have a happy life,
Thank you sir
plz make a video pani disorder patients
Tx good information
I hv been suffering skin issues n severe weight loss which is not restoring at all after chronic depression..which is still there... I cnt eat sour fruits n foods tht i like due to vitiligo... Can u plz suggest how to gain weight back?? N skin naturally better... Cnt eat vit c
Thankyou!
High fat and moderate protein is key.
👌
Sweet potato Omg ❤
Thanks for wonderful information. Expectations naturally come but over expectations is something that destroy our own inner peace as lost interest after the breakup and after few months my friend suggest me to follow this diet plan along with taking depression care pack of planet ayurveda that helped me a lot to came back to normal life.
John, Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Hi! I like thiss video😊I hate stress😖👎🧠🫀I ben engry and depression😟🥺
Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.
What does any of this have to do with DEPRESSION?? This isn't a video on 'body positivity'🙄😒😒
Struggling with depression can feel like an uphill battle, but I found hope and healing through Planet Ayurveda's holistic approach. Their natural remedies, along with lifestyle adjustments, have provided me with relief and restored my sense of well-being. Grateful for Planet Ayurveda's compassionate care and dedication to mental health!
What is Depression ?
So bad feeling):
th-cam.com/video/z-IR48Mb3W0/w-d-xo.html
Just be thankful everyday if you don’t suffer with it it’s not a good feeling it’s one of the worst feelings on the planet
Basically depressed mood more than two weeks.
@@awwyoumad Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Thnx bro
Any time.
Basically, méditerrannean diet is best for mental health 🤷🏼♀️
Pata nehi mujhse Kiya huwa hein right pet me dard karta hein ,doctor ko dikhya report v dikhaya kuch nehi Aya bat mein bolta ki metal doctor mein dikhaw😢please help me some buddy
In how many days sero and dopa balance
Make video in hindi or in marathi language also
👍👍👍👍👍
I've been suffering from depression but this past year I've really broken down and had to go on medication. then someone told me about planet Ayurveda after taking treatment from them I am perfect now. Thanks to Planet Ayurveda
I’m curious as to why you seem so biased against fatty foods. You keep recommending low fat cheese, meats, etc. why strip away the natural processes of these foods?
Saturated fats are litterly the most important nutrition for the brain........for real
@@siraaz1990 brother in how many months serotonin balances naturally
@@kaustubhsangale9027 are you depressed right now?
@@siraaz1990 yess
@@siraaz1990 i have ocd
1st view 😍
Super
Know your blood type💯
Very useful and healthy diet tips for depression 🙏 Gratitude to this channel for opening up conversations around bipolar disorder. It's a topic that needs more awareness and understanding. Witnessing my friend's stabilization and improved mood with Planet Ayurveda's herbal supplements has been nothing short of life-changing. Sharing this beacon of hope with anyone on a similar journey!
Plenty of chocolate, cake and biscuits help me! Only joking. I have suffered from bouts of depression and
the doctor gave me antidepressants and they got rid of it.
,
I had this problem too. This is what I used Weedborn CBD products for :)
Please make a video about salmonella
Dr. Georgia Ede's book Change Your Diet, Change Your Mind has much better information than this video.
Concelling not food.
I want vitamin k
Legends know
Basically a vegan lifestyle will help you.
Definitely no. Animal protein and omega 3 is very important.
I depression
dairy? one of the worst things for the human body.
Without it you remain a Manlet
Two million? Hah - 11 million in the US alone
@Shanaya Brah not finding it
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Nonsense!
Why so much Blah, blah, blah, blah ……I need Help not so much damn talking