Harvard Psychiatrist REVEALS The #1 Foods You Must STOP EATING To HEAL Your BRAIN!
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- เผยแพร่เมื่อ 24 ม.ค. 2024
- Harvard Psychiatrist Dr. Chris Palmer reveals the profound connection between nutrition and mental health…it’s more important than you think.
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Aside Sundays behind the scenes episodes which are great, Diary of a CEO is morphing into a health channel, kinda loosing interest.
I would like it if he answered your question and told us what to eat and not eat.
@@sally5983health and success go hand in hand. The healthier you are mind, body, soul, the higher your income. Proper health is what any CEO could prioritize to increase his/her level of success.
What about Mercury in fillings PROVEN to pass the brain/blood barrier
Fluoride in Toothpaste
Vaxxines - The Amish community have ZERO ADHD - coincidently they don't get their children Veed !!
because of this video, I have just subscribed to your channel. Thank you
You bring your dog to a veterinarian and the first thing they ask is "what are you feeding your dog ". You go to your own doctor and they never ask what you're eating. What's up with that.
I’m so much more willing to keep my dog on a strict diet than I am myself. 😂 Not good.
Damn, that’s a really good point. I’m definitely gonna be repeating that to some of my friends and family that struggle to eat healthier foods.
Um dogs can't talk?
@@crazyprayingmantis5596liar
A vet never asked what my dog is eating
1. Drink water from GLASS bottles
2. Eliminate sugar
3. Avoid ULTRA processed foods
4. Consume organic foods
5. Exercise every day
6. Don’t smoke
7. Quit alcohol
8. Get good sleep
9. No caffeine
Thank You sir. 🙏🙏🙏
Thank you
No caffeine
Fkin joking
Did quit weed
Made it down to four or less beer a week
And only six pices of cake
A week
I need my caffeine
@@Triple3hot That’s what I used to think too. I’ve gone from consuming 2 coffees everyday to 2 per week.
When I met my partner I told him I had lots of mental health issues ranging from depression cptsd bpd anxiety and ptsd and he annoyed me cause he said “change your food, change your mood!” But diet has played a huge role in my life changing and I’m so thankful to him. It changed my hormones and PMS symptoms too! I’m forever grateful and thankful to him ❤
Amazing
Sure.. depressed... diet... autism... diet... schizophrenia... diet... broken leg... DIET!!!
FFS COME ON!!!!!
OPEN YOUR BLOODY EYES
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"Let thy food be thy medicine and thy medicine be thy food."
Absolutely accurate.
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And fill my head with stupid saying so I don't actually ever have to think for myeslf
This title is misleading! You are not listing any foods, only talking in general about not eating processed food. Interviewer please don't do that! This doctor is great but your title is misleading. That takes away your channel credibility.
COULDN'T AGREE MORE!!
THIS CHANNEL has ZERO CREDIBILITY!!!
I WILL NEVER WATCH AGAIN AND AM CHAMPIONING....
COMPLETELY BOYCOTTING THIS CHANNEL BECAUSE OF THIS KIND IF CRAP RAMPAGE ON IT!!!!
Thanks
Thanks! I was looking for this information and seeing your comment, will close this video. Happy I did not waste my minutes for nothing.
@@tutziepop Very Smart you are. This is MISINFORMATION at BEST!!!
When he said he didnt know he could be that happy person, it touched my heart to hear that in his voice. I was amazed at the difference when i tried a 48 hr fast said to improve your depression from healing your innards. It was so subtle then obvious. Now ive found eating sugar and pastry at a dinner party and my very low mood has just reappeared. So back to fasting and very low carb x
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I stopped drinking alcohol and started eating clean and my depression (major depressive disorder) and anxiety has almost 100% gone away!!!!!!!! I also exercise but I think the DIET is more impactful!!!!
What JOKE... YOUR NEED TO PULL YOUR HEAD OUT YOU ASS IS WHAT YOU NEED TO DO!!!
You WERE NEVER DEPRESSED!!!!
NEVER!!!
Diet is a HUGE contributor to our mental health! I can speak from experience, too.
100%! I actually believe all mental health is deep down a gut issue! I’m proof too
Yep, me too.
Yeah, when I eat shitty food I feel great lol
Diet is a contributor to ALL health I am 84 and I can vouch for it. I changed my diet about 20 years back.
@@bmniac May I ask? What is your diet? Do you eat meat of caffeine at all?
'You are what you eat.' My mother brought me up with alot of old sayings. I find that now I am constantly being reminded of them.
We love fasting for upto five days. Done a seven days fast once. Didn't feel anything different from the five. Try to stay in keto as often as possible BUT here's the three ace's. Turns off the mainstream media, especially the TV. Surround yourself with like minded people. If possible have a fitness regime involving aerobic/anaerobic exercise everyday.
That's literally what I'm doing now. Day #1 down, 2 more to go! 🎉
... and take a test before stating a keto diet on
Quote
Hemopyrrollactamuria - better known as HPU or KPU - is a metabolic disorder in which the synthesis of haem is impaired. Affected persons can suffer from an increased loss of micronutrients, which cannot be adequately compensated for through the basic food intake.
Taking zinc and vitamin B6 cannot fully compensate, but help a lot.
Tick tick tick✅️✅️✅️
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporesss
As a registered mental health nurse 30 years I completely agree with you not only mental but also physical health is mostly driven by poor diet choices
I am a first year MH nursing student. Given your extensive experience, do you have an advice for those who a just started)
As A REGISTERED NURSE...
YOU SHOULD BE ABSOLUTELY ASHAMED OF YOURSELF FOR CALLING YOURSELF OUT FOR WHATCHING THIS CRAP...
OBVIOUSLY THEY DO THEY DON'T TEACH...
COMMON SENSE IN MEDICAL SCHOOL!!!
@@work_in_progress161 GROSS YOUR GROSS AND A DISGUSTING HUMAN BEING!!!
GO WORK AT MCDONALDS INSTEAD...
YOU'LL DO MORE GOOD FOR THE WORLD!!!
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His voice is kind, warm, and caring. A big change from what I have been exposed to in health care appointments
That's cause HE'S A SNAKE OIL SALESMAN!!!
WHAT IS WRONG WITH YOU PEOPLE!?!!
I am recovering from amnesia after being struck by an automobile. My functioning is noticably impaired with sugar or grains. Also, my neurologist informed me that the brain works like a muscle. I have to exercise daily to help my brain heal.
That's cause he's a scam artist.
Good luck with your LIFE!!! You'll need it!
MAN NO WONDERS EVERYONES SO MESSED UP... the guy has a soothing voice???
What!?!!! You DO NEED HELP!!!
@@user-gt8io6rf4r OMG!!!! What the hell does hat mean!!!
Is this channel only for people who can't think for thrmseves?
Nonsense!!! This channel. The people posting on it!!!
You inject heroin if he TOLD YOU TOO AND YOU'D THANK HIM!!!
I changed my diet to low carbohydrates and my mental health improved greatly for the first in decades!!!!
What kind of illlnesses you struggled with that improved?
Eating clean will literally change your life, also if you have anxiety and depression and your drinking anything more then a normal cup of coffee worth of caffeine a day, and not getting regular sleep then you might be doing yourself a lot of unnecessary harm.
00:02 Diet plays a huge role in mental illness and mental health.
02:01 Changing to a low carbohydrate diet improved metabolic syndrome and mental health.
03:42 Changing diet improved mental health and energy levels.
05:06 Improving brain health through personalized diet
06:35 Anxiety and stress can be normal and healthy in certain situations.
08:12 Eating processed junk food can increase the probability of developing mental health disorders.
09:52 Unhealthy eating habits impact mental health and metabolism
11:27 93% of US residents have signs of metabolic health problems.
Thanks captain - he talks so slow I couldnt get through the episode !
Much appreciated.
Thank you!!
Lol I thought it was just me 😂 this guy seems like a quack. Normally people just get to the point, he builds up his topic so much :/
Lol I thought it was just me 😂 this guy seems like a quack. Normally people just get to the point, he builds up his topic so much :/
I love the questions you ask your guests on these podcasts and how openly you talk about your own story and views.
I love how he COMPLETELY SELLS OUT THIS PODCAST TO THE STUPIDEST AND LOWEST COMMON DENOMINATOR OF PEOPLE ON THE PLANET....
MORONS
I sat next to a psychologist during a soccer match a few years back. Our daughters were both starters on a top level DI soccer team (and so the parents were not slackers, at least he wasn't :). He was a pretty confident person and we talked about psychology and therapy a bit. I asked him if he thought diet had anything to do with mental health. He was taken aback. It was obviously something he had never even considered. His response, "Well, we talk and then they get better." That was it. I was shocked actually and I think he was offended that I would even suggest something other than therapy was important to mental health. I've often reflected on that conversation and wondered if he ever changed his tune. That was the last real conversation we had.
It's not primarily taught, like with nutrition and doctors.
When I was in grad school studying all things psychology nutrition was never mentioned. Once I got into practice I began questioning it because of my own metabolic issues. Then I started research into the effects of nutrition and mental health. I found various cont ed courses that linked the two that really opened my eyes to the connection between diet and mental health. We are way past time for additional training for mental health providers in this area.
I've been pretty taken aback when dealing with the close-mindedness and ignorance of a lot of lavishly-paid degreed professionals these days myself.
@@MsAllison You're into the realms of potentially limiting pharmaceutical companies pay day just like with supplements and herbal remedies. Eating lettuce with your evening meal can be just as effective as a sleeping pill, you'll feel better in the morning for it and I've never heard of a single lettuce addiction ever. No one's making much money from that.
It’s shocking to me that anyone needs convincing that what you put into your body affects your mind aswell as body. 😂 crazy that common sense doesn’t put two N two together
Great diet - clear head - strong body - healthy thoughts - productive & happy
Junk food does the very opposite.
I so believe in this. Not only physical but Mental health is all about mineral vitamin nutrition! Both my mothers older brothers, older by only few yrs died with Alzheimer’s. My mother now their age in her 80’s has very very little signs of senior dementia, I believe do to good quality supplements lions main mushrooms etc.
Just found your channel, and so far I am impressed and looking at other episodes a wide variety of topics and guests. Thank you. 😊😊😊
Its garbage... TOTALLY UNCREDITED WORTHY!!!
PSEUDOSCIENCE AT ITS WORST!!!!
Been on both ends of the spectrum. Life is much easier when lean and healthy
A simple discovery I made myself whenever I had nightmares, it was because of dehydration during the day. So a lack of fluids had a reaction on my REM sleep. It’s plain and simple.
I just come across him, oh gosh I'm so happy I found these videos, this doctor is AMAZING!!! Thank you ❤
What the hell is WRONG WITH YOU? ARE YOU A REAL PERSON!??!
THIS GUYS A COMPLETE IDIOT!!!
I’ve done a healthy number of medical scans on young people who have “digestive issues”. I’ll ask them what they normally eat, and if there is anything that triggers the abdominal pain and it is ALWAYS processed food. One kids mother said he wouldn’t eat anything that didn’t have the word “pizza” in it (pizza rolls, pizza sticks, etc). Another young man stated that he predominantly ate pizza and drank beer. At one point in my college career I also had a diet of pizza and beer but when my body decided it had enough, I knew what it was telling me and I didn’t eat pizza for years afterwards. The problems went away almost immediately.
Our food is our medicine. We are what we eat. It is absolutely imperative to be mindful about what we consume as nourishment if we want to operate at the highest capacity. The body is a vessel and will communicate what is working and what is detrimental to its functioning. This guy is right.
I took my overweight daughter to the doctors for testing. I remember the doctor telling me it was fine for her to eat pizza because it had all the food groups. Tomato sauce (veg) cheese ( dairy) dough ( carbs or starch pepperoni ( meat) ect… doctors get very very little education on diet deliberately because there is no money in cures and billions of dollars in disease. The American and Canadian food Guide needs an overhaul as it is known that the FDA is highly endorsed by producers and lobbyists. The food industry has been hijacked .
Thank you my dear for giving so many a platform to help and support so many needs like brain, mental and physical health. I am weeping from gratitude. Would you consider taking on those who guide and support our spiritual life?
Heard him on Mel’s podcast .. great interview too
I’ve been telling people for quite a few years now the foods you choose to eat should be based on first how they make you feel and second on how tasty they are so it’s big and there are plenty of tasty foods out there that make you feel good opposed to only Tasting good
People become fat for the same reasons you were telling people to eat: eat foods that "make you feel good and how tasty they are."
@@Livetoeat171 how your body feels not how you feel emotionally. And when you're emotionally eating you go with taste.
Yes. When I eat a pepperoni pizza I feel like that pepperoni pizza. When I eat veggies I feel lean and strong like the plants I'm eating. When I drank alcohol I felt like death, I haven't drank in 6 years and I have energy and life running through me.
I have watched several podcasts with Dr CHris Palmer, and I ended up getting his book. He is spectacularly talented - and eating to serve your mitochondria for treating mental health problems makes so much accurate sense to me. One thing he didnt say in this podcast (of course I watched the lot) is that that cell mitrochondria also make serotonin. Now, if you know your stuff, serotonin is the mind stabiliser. Its what determines a good day, a calm mind, feeling well, with energy. Sugar and processed food affects this massively. Just like energy - mental health declines. As a low carber for 10 years I can say carb-coma is no longer a thing, and its not only physical, but mental wiht terrible concentration, and agitated mind. THat is your cell mitochondria downregulating serotonin production. Further, sugar and carbs are not essential for surival. But fat and protein are. hence low carb.
So basically we should avoid sugar, carbs, and processed foods?
Could I ask: what do you consider low carb? I have eaten Keto and noticed a tremendous difference, but Im wondering if ita necessary to go that low in carbs.
@@suzanne2650 between 100grams to 20grams of carb is between keto and low carb
@@suzanne2650not for everyone sure most can benefit it depends on the individual
Dr Eric Westmans suggestion: if you are trying to reverse a disorder start with under 20 TOTAL carbs a day. This works for everyone he has seen in his clinic for the last 20 years. Do this until your problems disappear. Then you can start to slowly add carbs back into your diet. If symptoms return stop. Some like me will never be able to some can go as high as 100.
Everyone has a different threshold.
Well said!
Hi Steven. I have been watching so many of your guests and I want to share this knowledge with people who need this but do not speak English. Can you open your video for translation from the public? I would love to contribute in spreading this knowledge.
We are like a car, food and liquids are OUR gasoline and motor oil to functioning. What Food we consume is ESSENTIAL for our brain and body!!!
WOW REALLY? 🤯
Don’t be so snarky! It’s obvious, yes, but why isn’t everyone doing it by eating better foods to make their bodies run better!! We treat our cars better that we treat our bodies!! Most think they can eat sh@%y foods on a regular basis and then they are dumbfounded when they have aches and pains, are over weight, have poor health (which is happening younger and younger), and are sick in the hospital. Nobody wants to do the work to get healthy and just wants a quick fix with a pill! Yes, the point she is making is obvious but the majority of people never figure out the cause and effect and could use this simple analogy to hopefully think about what they put in their mouth!
And birth control! This messed up my metabolism so severely, put on 35 kg after starting birth control and my anxiety developed quickly due to inflammation.
Hi! Sorry to get into your issue but my wife is going through that as well!!! Did you figure it out? A way to “improve your weight”? Did you stop doing birth control or changed the pill?
I love her as she is, but I know that she’s not happy with what the birth control makes to her body😖. Have a good one!
Did you manage to find relief and improve those symptoms?
No. That was just way too many calories.
@@AlanTerryuk I implemented 10 to 16 eating a low carb diet, meditation and homeopathy, daily 45 min sports. Inflammation reduced.
@@MsMeAndMyCat may I ask if you were able to get rid of the weight gain completely? It happened to me, too, although I was working out 5 times a week for about 90 min each time and was in a permanent calorie deficit all the time, and did not stop that after starting hormonal birth control. Turns out the hormonal changes caused lipedema in me. Besides that, I had horrible side effects from hormonal birth control like severe depression despite trying several products. The side effects stopped after going off of hormonal birth control, but the lipedema stayed (there is no cure for it yet). You may wanna get checked by a phlebologist or dermatologist who specializes in lipedema. 1 out of 10 women suffer from it, yet it is rarely known even among medical professionals.
I find i do best when i focus first on protein, then veggies, then carbs. When im eating a plate i go for what my body craves, protein, then what i need (veggies/fiber), then carbs (for pleasure) so hopefully when i get to the carbs im already pretty full and cannot eat that much.
I watched this at 1.5 speed.
It was necessary.
Thank you. I was here to say “am I the only one who finds his cadence really frustrating?”
I just switched it to 1.5 speed and what a difference !!! Thanks again!!
I just went straight to 2X cause I was so annoyed
@@findingchristineNOT AT ALL. I felt the exact same way.
I listened at the normal rate.....sick of listening to those racing along so fast u cant understand what they are saying.....also his voice is so soothing I fell asleep...🙄
Omg I just listened to him with Mel Robbins ! Brilliant . Love to watch/listen to him
My depression,anxiety, fibromyalgia and chronic neck and shoulder pain was caused by having a mother with all the traits of narcissistic personality disorder. I do manage my symptoms with meds and trying to eat as healthy as possible. I know that a healthy diet, plus some exercise does help me but it’s hard when I have to engage with my dysfunctional family.
Breathing exercise can help you in your neck and shoulder pain..just take a rest ..
It sounds like you need to walk away from that situation, at least for a while so you can heal and catch your feet. I am not saying to completely cut someone off, but sometimes you need to walk away for your own health. If your house is flooding. Either, you are going to get to higher ground and deal with the flooding, or you are going to exit the house till the flood waters recede. I love my family, but I need to be at least several states away from them. When we do spend time together. The time is quality and cherished. When I lived near them. There was constant strife and problems. Just my two cents...
Do extended fasting. Around 36 hours plus. Plus also breathing exercise as stated above. Anulom Vilom, kapalbhati and bhastrika. There will be 360 degree Change I can assure u that
@@user-fd7nr8nc2i yes, I do that, plus gentle stretching of neck exercises, self massage of affected areas, pressing against a hard ball on wall on sore spots and strengthening exercises for the upper back muscles. I’ve been to a chiropractor, physiotherapist and had massages, gave relief but always returned. I’ve had an X-ray which shows some bone degeneration. Thanks for your reply.
@@lemaitrethemonk thanks for reply, I have had to completely distance myself from my 2 brothers, it’s my mother who has just turned 90, that is the hardest. I now limit my time with her and try to understand why she is like she is. I left it too late and damage has been done but working on it. My point was, I think this guy is saying poor diet is the cause of mental illness but I believe most is caused by trauma and some is hereditary. Poor diet doesn’t help and will make any mental health issues you have worse.
I pray Dr Palmer or one of the other doctors respond to this. Can I do keto while at the same time having low thyroid function. Most doctors say that the thyroid needs carbs to operate properly. I have severe anxiety and depression and fatigue but this started before my thyroid issue. I am not converting T4 to T3. Thank you.
This is very eye-opening. I had long Covid the better part of May ‘22 - Oct ‘22. After numerous traditional dr visits (including the ER, urgent care, etc) and realizing they frighteningly couldn’t help I became my own Dr along with Dr Berg, FB groups, and a functional med dr. I didn’t even know what long Covid was until I found ppl who were experiencing the same debilitating symptoms. Mitochondria kept popping up along with the link to food and dormant viruses that Covid brought out. One thing that stood out was how much food affected my mental health. LHC gave me anxiety and depression since my nervous system was attacked. What I discovered was a low histamine and a non-inflammatory diet played a huge part in healing. I wasn’t a believer until I ate spinach which is a high histamine liberator so it triggered anxiety. Gluten triggers fatigue.
I wish traditional medicine drs were brave enough to really look deeper into diet instead of prescribing pills that cause more issues.
Dr.Berg is a scientologist, his son has done some long videos explaining this and how Berg is basically not what he presents to be.
@@janesimpson8590he still knows his sh1t ...
Was your "Long COVID" eventually Dx as "Mast Cell Activation Syndrome"?
Are you aware of Kounis Syndrome/allergic angina?
Anti-histamines (and I presume Mast Cell stabilizers) are effective for treatment, however ALWAYS go to an excellent hospital for chest pain.
😊
@@janesimpson8590
I'm not a fan of his Scientology, he appears to be quite knowledgeable about nutrition/disease causes...so I listen to his input and research his comments, searching for confirmation/or not.
I completely agree with this. I follow the Specified Carbohydrate diet (SCD) which is for IBD and Crohn's, we only eat monosaccharides and avoid polysaccharides. So very low in carbohydrates. I have been in remission for 3 years. My mental health has also improved massively.
Wait what? So which carbs do I eat Vs don’t eat?
Palmer’s book is an easy read and so powerful.
Dr. Chris Palmer is a brilliant scientist 👍
I have found via research as I'm a qualified dream analyst. People who suffer from nightmares and hallucinations are, in fact, linked to microbe problems, be it outside threats or inside threats. Which leads to all sorts of problems. You are what you eat. Xx
Of course memory is linked to dreaming but microbes are the architect of dreams.
When I'm going through an anxious time I definitely have to cut added sugars out. The better I eat ( whole foods only ) the better I feel mentally as well as physically.
I also cut out caffeine and alcohol when I'm more anxious.
I changed my diet and changed my whole health spectrum tremendously. Dropped all antidepressants.
This man is just luminary. ❤
In Canada if you’re admitted to the eating disorder/anorexia ward they feed you a sweet and disgusting cocktail made by Nestle. No nutritious or organic foods…just high fructose crap.
THE GOAL OF THE "CONTROL DOMINATING MARKETS" IS TO "CONTROL" THE MIND INTO BELIEVE (BRAIN WASH) AND BODIES INTO A CYCLE OF DISEASES AND DEPENDENCIES, BUT NOT CURES. MANY FOOD INDUSTRIES HIRES DOCTORS AND SCIENTISTS THAT PRODUCES DRUG CHEMICALS AND FLAVORS THEY CALL IT FOOD TO MAKE PEOPLE CRAVE THEIR PRODUCTS (KIDS INCLUDED) AND MAKE YOU EVENTUALLY SICKER. THE BIGGEST LIE IS THAT THE "DOCTORS" KNOW AND PEOPLE DO NOT KNOW WHAT IS BETTER (BRAIN WASH AGAIN). THE POLITICIANS,FDA.CDC,PHARMACEUTICAL,MEDICAL INDUSTRY AND FOOD INDUSTRY ARE CLEARLY NOT IN YOUR SIDE! HOSPITALS AND CLINICS ARE THEIR CASTLE AND HOMES TO FEED YOU DRUGS AND CHEMICALS ,WHAT IS CONVENIENT TO THEM NOT YOU. THE PRODUCTS IN THE HOSPITAL ARE THERE FROM CORRUPTION AND LOBBY FROM THE DIRECTORS OF THE HOSPITALS.
Thanks. Very helpful video.
What NO IT'S NOT... ITS GARBAGE... IT'S FULL OF LIES AND HALF TRUTHS AND USELESS GENERALIZATION!!!
I started suffering from severe depression in my 20s. To overcome this I started exercising daily, switched to a vegetarian diet, stopped drinking alcohol and then picked up Buddhist meditation. It worked.
Vipassana meditation ?
@@karama709 Zen for 8 years and then I also added the Medicine Buddha sadhana from Tibetan Buddhism.
I love these short podcasts. This information Steven Bartlett has shared with us and he still promotes Huel 🙈🤷🏻♂️
As the Ancient Greeks espoused ‘you are what you eat’ - nutrition from high quality foods as unprocessed as possible alleviates so many physical as well as psychological issues… a longitudinal study showed that significant adverse behaviours problems in some schools were allocated significantly when the typical USA school canteen profit motivated crap processed fast food diet was replaced with freshly prepared foods over time showed marked improvements. Obviously feeding the masses is expensive, however what are the trade offs benefits
Thank you
For WHAT!!!!?!!! THIS IS USELESS!?!!
After being on carnivore, I feel real differences with my physical and mental health. It's not just a placebo effect.
I have to agree. I ate vegan for over a decade and struggled with many physical and mental issues in addition to general unease. I'm not fully carnivore but I now eat mostly chicken and some fruit/veggies. The difference in my mental state and energy levels on the days that I don't eat this way is staggering. My body and brain are just different when I eat meat - sharper, more alert, no energy lags during the day, I need less sleep, sleep quality is better, aches and pains go away, and there are few to no negative feelings. Food does indeed matter but we've unfortunately been given very bad info on what the human body needs so even if you want to eat better, you're screwed if you go by mainstream knowledge and advice.
Very soon after going carnivore, I noticed that depression was making an exit. I slowly weened off of antidepressants (should always do this with a medical professional), and after 1 1/2 yrs, I was free from depression and antidepressants.
Woo-Freaking-Hoo!!! 🎉
I helped my husband come off anti depressants. The Dr wasn't happy. The reason being, we couldn't get the help to deal with the past if he wasn't on antidepressants.
Gut health and proper foods make a huge difference.
The old saying you our what you eat comes to mind.i will send these videos to people I am certain are affected.
Thanks 🙏🏼
Watching the Dr Palmer videos brought tears to my eyes. This man is a treasure. I bought his book and am starting it now. I look forward to the day when the general public is awakened to his teachings, as I was forced to learn this information after a five month bout of intense pain with a stone stuck in my bile duct. We need to be very conscious and aware of our health issues-including those we never heard of before we are afflicted with them.
I send Dr Palmer my best wishes for his important work.
I agree, diet is important. However, changing your diet means committing to heath. This has a huge effect on your mental health.
Great 👍 information 🎉
Changing how, what, and when I eat took me from decades of sevete depression to a clam life.
Mitochondria is the powerhouse of the cell!
is your emu chubby too? 🙃
Diet is huge... Also a huge income for many internet celebrities to make it the number one cause for many illnesses.
I'm very aware that diet plays a big role in my well being but it's not the only puzzle in the equation.
I'm just saying it's all the factors affecting us - don't think you'll be able to control your entire life through a diet.. that's when your diet becomes your god and religion.
We so much wish we could control our own well being and were very afraid there's things in our lives we can't control but that's just the way things truthfully are.
We are our genetics, environment, past, mental health, stress levels, fitness and so on.
What I'm saying: don't make diet your god - it doesn't work that way.
The biggest problem is the massive food additives in packaged foods in the US, in addition to all of the steroids in beef and dairy products.
45 years ago, as a teenager, I was seriously physically debilitated from food additives, as well as being in a deep suicidal depression until I was nearly 30 due to the steroid residue in dairy products (didn't eat meat).
Simply going organic solved ALL of that!!!
In addition, moving to Germany solved even more health problems as the foods here are not so full of additives and the tap water does not contain chlorine and floride.
The huge statistics of suicide, borderline disorder and mass shootings in the US speaks for itself that the population are getting mentally ill from all the toxins in the foods which do NOT exist in Europe countries.
HOPEFULLY THEY DO NOT CHANGE THAT. OTHER COUNTRIES SHOULD DO THE SAME. THE WHOLE PLANET MUST KNOW ABOUT THE BASIC HEALTH THINGS THAT WE NEED AND WHAT NEEDS TO BE AVOIDED. THANKS FOR YOUR POST!
Self-Discipline is the key... The earlier you learn it, the better your life will be.
- **Main Focus**: 🧠 The video discusses diet's impact on mental health.
- **Diet's Role**: 🍽️ Highlights the strong link between diet and mental health.
- **Personal Experience**: 💡 A shift to a low-carb diet improved the speaker's mental health.
- **Foods to Avoid**: 🚫
- Ultra-processed foods
- High-fat and high-carb junk foods
- Artificial additives
- **Approach**: 👤 Tailored dietary plans based on individual needs.
- **Key Takeaway**: 🥗 Diet greatly affects mental health; processed foods may lead to mental disorders.
what's going on at 2:07? I can't tell if there's an edit blooper here or if it was intentionally edited to have Dr. Palmer contradict himself. He's saying that he "... knows without certainty ...". ???
Interview another personal Dr. Robert Lustig!
Doctor Palmer, would you be able to help? Bruce Willis reverse his Type of dementia.???.
We would have to convince every member of his family because now it's too late... he does not have a mind of his own to do what needs to be done to make him better.
Dementia is preventable but unlikely to be reversed
I don't need no scientists to tell me,I don't need to watch no YT video,,,I can assure you 100%,from my own experience,after 30 yrs of depression and taking medication for it,,taking the sugar and processed foods out of my diet is what changed my life,, I'm 52 happier and healthier than I was when i was a kid..I don't take no more drugs,no medications,just a healthy diet and plenty of exercise,,i also find meditation and breathwork helpful,but the diet is the main part.But all have become habit for me,replacing my 30 yrs of medications and self medicating with addictive hard drugs.From hopeless addict, suicidal seeing no escape to happy and healthy as ever,looking good and loving life.Such a simple thing as changing ones diet,that was the first step and the key to open the door to a new life,and not one doctor,therapist or counsellor in 30 years ever suggested to change,or even asked me about my diet.
The medical community's dismissal of diet as a contributing factor to mental health sounds disturbing similar to their earlier take on diet and physical illness.
Once upon a time, you would have been laughed out of your own lecture for connecting diet and disease.
What is it sugar
Diet, yes. But trauma goes even deeper to explain why we suffer mental illnesses.
I quit sugar to look better . I also feel better. Win win ! 😊
Good info, but the title was misleading.
It got your attention? That was the plan ✌️
well ayurvedic and sittha medicine the most ancient Tamils used to treat first diet and rest , bath massage and then only herbs
Do the supermarkets do glass bottled water at all?
All tjis problems started when wheat was changed.
Another is vitamin d deficiencies
This is a fact 💯 👏 👌
Of course they do, it keeps them employed. All the body is, is an ecosystem trying to stay in balance. If something is lacking that the ecosystem needs, or conversely something is added that the ecosystem doesn't tolerate well, it will manifest itself as behavioral/psychological issues. Obviously there are some that are so broken no amount of vitamins will correct it as it's fundimentalally malfunctioning but much can be done just through eating differently.
12.40 Touched on substance abuse. The generation growing up and maturing right now, has a huge problem with mental illness. Does this have anything to do with the substance abuse their parents were involved in? Just tossing it out there, unfortunately the parents wouldn’t answer the questionnaire correctly, however my guess is that the parents were into some drug use even just a tiny amount. Can substance abuse effect the genetic code of their children?
"I strongly believe......it might".
Hard to confirm 100% if a concrete human study is unethical.
In the orient thinking, what we eat should be the ones tjat ancestors been doing for a very long time,
traced back to the era before agricautural mass production started..
Anything you can find from the nature, aninals, fishes, seafoods, vegetables, herbs, edible roots of plants and occasional fruits etc.
Others than those, should be consumed in minimum quantity to help mitigate starvation.
Check out macrobiotic diet.
“They think it’s laughable” because they think that people eat a variety of foods. But many likely don’t they may be eating fast food a lot of the time and that can quickly kill a person with weeks. Some people have a sensitivity to some foods that affect how they feel throughout the day. And for people who drink a lot and don’t eat properly that has a huge effect on depression.
The body has to be balanced everybody knows that, so why they say “diet is laughable” means they haven’t tried a poor diet for a month. There was even a documentary made about it I think it was called Super Size Me.
One of the few DOC interviews I found to be disapointing because of the lack of details given by the doctor.
When they say low carb diet are they meaning any carb regardless good or bad?
No, just highly processed carbs.
Sugar is the single WORST thing in our diet
🎯
Carbohydrates, not just sugar
@@Livetoeat171
Do research ; its processed carbs, bad fat and sugar
I agree.
Been keeping processed sugars to a minimum for years now.
Would suggest dropping all sodas and sweets and desserts if nothing else. Many ultra processed foods have sugar to make them taste better. There are good alternatives for almost all processed options if you are ready to potentially pay a bit more.
@@Chronon88 exactly,, waaaaay too much sugar in our diet
A better video on nutrition and mental health is the TED talk by psychologist Julia Rucklidge
The only real answer given is a low carb diet. Wow. Just wow. A long time to say do.
I am 84 and on a vegetarian diet with less dairy and fried food.Not low carb but high fibre. Still mentally active. BP sugar etc optimal.
I said kinda jokingly before I was very familiar with Ketogenic diet or carnivorous diet that people's diets are making them crazy. Now I know it for sure.
Diet is vital to mental health!
Hi, soft drinks are given as food stamps😢
Caffeine is a direct link to my anxiety. How awesome would it be if he brought elon musk on!
As a mental health professional, I don't know a single therapist that would say diet doesn't play a part in mental health, let alone call it "laughable".
Then why do psychiatrists think drugs first?
🎯 Key Takeaways for quick navigation:
00:00 🍽 *Role of Diet in Mental Health*
- Mental disorders are metabolic in nature.
- Deep dive into scientific studies supports the connection between diet and mental health.
- Diet plays a massive role in metabolism, contributing to the mental health epidemic.
03:35 🔄 *Personal Transformation through Diet*
- Personal experience: Metabolic syndrome improvement through a low-carbohydrate diet.
- Profound positive impact on mental health after changing diet.
- Diet change led to increased happiness, positivity, and energy levels.
04:55 🧬 *Mitochondrial Dysfunction and Diet*
- Mitochondrial dysfunction linked to mental health issues.
- Modern processed foods and man-made compounds disrupt mitochondrial function.
- Simplified understanding: A healthier diet supports natural mitochondrial function, positively influencing mental health.
05:23 🍏 *Personalized Dietary Approach*
- No one-size-fits-all diet prescription.
- Tailored approach based on individual mental and metabolic health.
- Consideration of symptoms and personal history in determining dietary recommendations.
08:25 🚨 *Ultra-Processed Foods and Mental Health*
- Ultra-processed foods linked to higher risk of depression and anxiety.
- Epidemiological studies support the connection between diet and mental disorders.
- Animal models demonstrate the impact of obesogenic diets on mental health.
11:22 🔄 *Metabolism, Mitochondria, and Mental Disorders*
- Metabolism is the common thread in mental health problems.
- Mitochondria are crucial for understanding metabolism.
- Only 7% of US citizens have no signs of metabolic health issues, emphasizing the widespread impact.
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You are what you eat...
Highly processed foods with lots of chemicals are nasty. Stick to more basic foods. If you have to buy prepared food at the store- should be a simple list of ingredients.
Amazballz!!
Much better listen at 1.75 speed