My mum always made Gajar halwa without sugar as my dad has early onset diabetes. We got used to having it without sugar because if we roast the carrots well enough it caramelizes and gets a naturally sweet taste
Here it is - 1. Grated carrots ofcourse :) 2. Milk - 1:1 ratio with carrots 3. Chopped/slivered nuts - almonds, raisins, cashews, pistachios, poppy seeds 4. Spices - cinnamon powder, nutmeg powder and cardamom 5. Ghee or coconut oil Process 1. Sauté the grated carrots in ghee/coco oil at the lowest flame for about 10 mins. Once the carrots have taken a darker Color cover and let it cook on the lowest heat setting for another 20 mins 2. Simultaneously, let the milk evaporate at the lowest heat - Do not cover, stir occasionally so the milk solids at the bottom do not burn / you can skip this step altogether and buy condensed milk - but it’s hard to find unsweetened condensed milk 3. Add the spices to the carrot and uncover and sauté for 5 mins 4. Add the reduced milk to the sautéed carrots and let it cook further to desired consistency. 5. Let it cool 6. Enjoy Extra Tip - 1 if you don’t mind a bit of fat - mix in some Khoya at step 4 2. If you’d like it to be extra sweet- try adding a tablespoon of Maple syrup at step 1 - the aroma of ghee and caramelised maple syrup is otherworldly 🤤
The nutritional benefits of Vitamins (be it fat soluble or water soluble) get diminished by heating. Therefore, the vegetables such as carrot, etc. need to be consumed raw to get maximum benefits. Only thing that needs to be followed is we should avoid eating anything raw, eg salad after evening. Salas should be consumed during lunch. I hope this helps.
Don't know where u got this from but Vitamin A doesn't get destroyed fully on heating I tried to find it but couldn't, it only gets destroyed when the food is overcooked hope this helps
@@grimshinigamiit is not just about vitamin A but when we cook food it nutrition decrease Dr nk Sharma showed a pic of 5 minute boil tomato and raw and it's aura . We naturally mean to eat raw food and carrot easily accept by our tongue
@@KrishanKumar-ec1ch what is aura also heat makes it easier for us to digest and absorb food the thing aura you are talking about doesn't exist, please do you research before hand.
@@grimshinigamiDoesn't' exist ? I think you need to research about aura . It means it decrease it's energy. You can't create another living thing even from a little roast seeds . Cooking is a human invention for eating non edible grains ,non edible vegetables in any way then why don't cook fruits . Heating it changes it's genetic material, decrease it's enzymes. Many lactose intolerances don't find indigestion in raw milk .
@@grimshinigami what ? U should research about aura . It means to decrease it's living enzymes. Heating changes the genetic material of food , decrease vitamins . Your body is not weak that it requires a heated product. Cooking was a human invention so he could eat foods which can't be eaten raw by adding various things for a false taste
Thank you soo much sir for the info. I have been drinking carrot juice to treat my eyeproblm but nothing is turned out..i am glad you give me right way to consume carrots 😊
Vitamin A is a fat-soluble vitamin, which means it is easily destroyed by heat, light, and oxygen. Prolonged exposure to high temperatures can cause the breakdown of vitamin A molecules, resulting in a loss of its nutritional value.
Fir to Vitamin-D bhi fat soluble hota hai. Wo to humari body sunlight ke presence me hi banati hai jab hum sunlight me jate hai. Tumhare logic se to Vit-D sunrays ki heat & light me destroy ho jana chahiye 😂
धन्यवाद सर इस जानकारी के लिए। आपसे एक अनुरोध है की आप मधुमेह के रोगियों के लिए खाने का एक वीडियो बनाए जिसमे क्या खाएं और क्या न खाएं ये पूरी जानकारी हो। धन्यवाद।
Uneducated 😂😂😂 Angrezo ke 14. Uncooked vegetable worst hai. Some fruit like cucumber are good as they do not need to be cooked but vegetable are not meant to be eaten uncooked.
Gajar boil krke khana sabse best h .. zara sa sendha namak aur kaali mirch k sath .. Matar bhi mix krke khani h to aur taste ayega pr matar bhi boil krke khana .. Hope this help everyone .. 👍
I request you to make a video on effects of using toothpaste on our health as I have watched a video in which he was saying that toothpaste have sodium laurel sulphate and monosulphate which causes cancer.
![[LIVE] : ONE ลุมพินี 78 | คู่เอก "ปกรณ์ vs ฟาบิโอ"](http://i.ytimg.com/vi/LSOmgl0Th2c/mqdefault.jpg)
Bhai halwa ki comment se apne bol diya 😂😂
I am waiting for "gajar matar ki sabzi"
Gajar ka haluwa keh liyee koyee wait nhi karta kya ? 🥹
me too
@@namankamiyagajar halwa is too moth watering to wait for, just go to store and buy it and eat it, they have it all year round
@@namankamiyaaree bhaee toh ro kyu raha hai 😂
@@v.sgaming8165 kucch nhi brooo gajar kaa haluwa kahee kayee saal ho gayee
Orr kayee saree memories bee jodee huee haa iss see 😊
My mum always made Gajar halwa without sugar as my dad has early onset diabetes.
We got used to having it without sugar because if we roast the carrots well enough it caramelizes and gets a naturally sweet taste
Recipe please
True recipe please
Here it is -
1. Grated carrots ofcourse :)
2. Milk - 1:1 ratio with carrots
3. Chopped/slivered nuts - almonds, raisins, cashews, pistachios, poppy seeds
4. Spices - cinnamon powder, nutmeg powder and cardamom
5. Ghee or coconut oil
Process
1. Sauté the grated carrots in ghee/coco oil at the lowest flame for about 10 mins. Once the carrots have taken a darker Color cover and let it cook on the lowest heat setting for another 20 mins
2. Simultaneously, let the milk evaporate at the lowest heat - Do not cover, stir occasionally so the milk solids at the bottom do not burn / you can skip this step altogether and buy condensed milk - but it’s hard to find unsweetened condensed milk
3. Add the spices to the carrot and uncover and sauté for 5 mins
4. Add the reduced milk to the sautéed carrots and let it cook further to desired consistency.
5. Let it cool
6. Enjoy
Extra Tip -
1 if you don’t mind a bit of fat - mix in some Khoya at step 4
2. If you’d like it to be extra sweet- try adding a tablespoon of Maple syrup at step 1 - the aroma of ghee and caramelised maple syrup is otherworldly 🤤
@@mayank.gaurav thanks alot
@@mayank.gaurav thanks
The nutritional benefits of Vitamins (be it fat soluble or water soluble) get diminished by heating. Therefore, the vegetables such as carrot, etc. need to be consumed raw to get maximum benefits. Only thing that needs to be followed is we should avoid eating anything raw, eg salad after evening. Salas should be consumed during lunch. I hope this helps.
Don't know where u got this from but Vitamin A doesn't get destroyed fully on heating I tried to find it but couldn't, it only gets destroyed when the food is overcooked hope this helps
@@grimshinigamiit is not just about vitamin A but when we cook food it nutrition decrease Dr nk Sharma showed a pic of 5 minute boil tomato and raw and it's aura . We naturally mean to eat raw food and carrot easily accept by our tongue
@@KrishanKumar-ec1ch what is aura also heat makes it easier for us to digest and absorb food the thing aura you are talking about doesn't exist, please do you research before hand.
@@grimshinigamiDoesn't' exist ? I think you need to research about aura . It means it decrease it's energy. You can't create another living thing even from a little roast seeds . Cooking is a human invention for eating non edible grains ,non edible vegetables in any way then why don't cook fruits . Heating it changes it's genetic material, decrease it's enzymes. Many lactose intolerances don't find indigestion in raw milk .
@@grimshinigami what ? U should research about aura . It means to decrease it's living enzymes. Heating changes the genetic material of food , decrease vitamins . Your body is not weak that it requires a heated product. Cooking was a human invention so he could eat foods which can't be eaten raw by adding various things for a false taste
Thank you soo much sir for the info. I have been drinking carrot juice to treat my eyeproblm but nothing is turned out..i am glad you give me right way to consume carrots 😊
If u re comfortable, then just add some organic coconut oil like 1/2 tsp to your juice.
@@dabsmomosboiling the carrot & then eating it works ?
Mere bhi man me gajr ka halwa hi aa raha tha
You cannot treat eye with foods. It's a misconception which happens one in a million which could be coincidence too
Vitamin A is a fat-soluble vitamin, which means it is easily destroyed by heat, light, and oxygen. Prolonged exposure to high temperatures can cause the breakdown of vitamin A molecules, resulting in a loss of its nutritional value.
So what do you want to say ?
@@raji6649 the message in the clip is wrong. As simple as that
@@PromoRocker Oops !!
@@PromoRockerAre you also a nutrionalist or dietitian ?
Fir to Vitamin-D bhi fat soluble hota hai.
Wo to humari body sunlight ke presence me hi banati hai jab hum sunlight me jate hai. Tumhare logic se to Vit-D sunrays ki heat & light me destroy ho jana chahiye 😂
एक आप ही हैं जो बताते हैं कि वनस्पतियों को पका के खाना लाभकारी है, नहीं तो हर कोई यही कहता है कच्चा खाने से ज्यादा पोषण मिलता है।
हम तो ये youtube वालो की वीडियो देखकर confuse है kya kre 😊
Ye kuchh kacha hi khane nhi deta
Ulta chl rha hai iska
ye apne aap kacha khana pasand nhi krta
Oro ko bhi khane nhi dega
@@pavan2481 😊😊😊
kyo ki isme jyada doctori gus gai he ye who se bhi jyada research kiya he
Bawli buchch h u to.
Tu kitna masoom aur soumya charitra ka personality hain nice to hear and see u
Godh leley😂
Tu Gay Lag raha Hai mujhe, ladke par dil aa Gaya tera😂😂😂😂😂
@@abhishekchadha5708
Bro 😂😂😂
Gay ko gay hi lagega hi isme koi sankaa nahi I told his way of speaking with honesty and integrity but jise sex ka bhuk hogi ushe hi gay dikhayi dega
@@mannmohanp2311sahi kha gay bhai
You way of say "Stay safe"That's amazing bro 👍
Bro is a good man 💯
Are you sure🤔
@@creativous yes
@@creativoushe is
He's educating people
Ye pagal h
Yes yes very goooood man 😂💀
This was absolutely not known. Generally we think we should eat them raw to get maximum benefits. Thanks Doc
no he is not right here. the skin of the carrot contains most of the iportant nutients. Plus you body already had fat for vitamin a solubility
Nice information 👌🏻 सभी पर एक एक शॉर्ट्स बनाए के कौनसी सब्जी कच्ची खानी चाहिए और कौनसी पका कर. It will be very useful & beneficial.👍🏻
I really like your videos as it is well presented. Please do not comit any wrong info. We really trust your words
धन्यवाद सर इस जानकारी के लिए।
आपसे एक अनुरोध है की आप मधुमेह के रोगियों के लिए खाने का एक वीडियो बनाए जिसमे क्या खाएं और क्या न खाएं ये पूरी जानकारी हो।
धन्यवाद।
Ok didn’t know that. Good info 😊
Also, fermented carrots and fermented vegetables in general are far more nutritious that increase bio availability.
Gajar ka Halwa is the Best Option with Desi Ghee❤
My favorite gajar ka halwa
Everything is temporary
Hope This Help is permanent
Lol it's good one👍🏾
Meal se phle Gajar khane se digestion 100% badiya hota hay.
Pre meal me 1 Gajar & 1 tomato, as magical hota hay
सर गाजर रस रात को कभी कभी सोने से पहले पिलो, पहला फायदा सुबह दिखेगा, दुसरा फायदा उम्र मानो थम-सी जायेगी
Bahot achhi jankari dete ho aap hamesha😊maj aapke sare vdo dekhti hu... 🙏🏻
Bhaiyo ye lockdown ke time me bana doctor hai.. Isko jyada seriously mat lena 😂😂
True Bhai isko jo pasnd nahi bas gyan pelna chalu kr deta hai. Recent video mein abhi coke ko defend kr raha tha ye chutiya.
Ye khud 🐇🐇🐰rabbit lag raha hai
pahli bat tujhe dietician aur doctor me difference nahi pata..😂
@@DMonkeditz tu kyu itna offend ho raha hai bhadwe😂😂😂
Shai bola bhai 😂
Wah apka channel boht acha hai sir. Thank you 👍👍🎉🎉
Gajar has too much sugar when cooked. Raw carrots has low sugar die to its glcemic load ,hope it helps
😂😂😂 sugar sugar karke hi life khatam
Sugar is the fat dude 🤣 Don't know Don't shout - Glucose sugar -carbs - sugar
Sugar is good
Great videos...spreading truth for ignorant people...keep it up
Sardi bhi aa gayi or aapki ye video bhi ..gaajar ka halwa hi khaunga ab to
Thank you so much ap hamari health ke liye itna time nikalke kafhi achi baat batate ho .
GAJAR KI HALUA❤
Without sugar and milk
Alu gazar.matar fav with saag 😊
Antinutrients- Salad be like mai kya Karu job chod du fir, is bande ne jeena haram kar diya hai 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
We need to add salad dressing, in Indian style it’s adding seasoning/tadka …..Salad need not quit it’s job 😂
Uneducated 😂😂😂 Angrezo ke 14. Uncooked vegetable worst hai. Some fruit like cucumber are good as they do not need to be cooked but vegetable are not meant to be eaten uncooked.
Haan pakad ke baith gaya hai anti nutrients ko yeh… jo ki in some ways beneficial bhi ho sakte hai body ke liye to fight against cancer risk
😂😂😂😂😂
Love uh my you tube health Dr❤️🙌
Gajar boil krke khana sabse best h .. zara sa sendha namak aur kaali mirch k sath ..
Matar bhi mix krke khani h to aur taste ayega pr matar bhi boil krke khana ..
Hope this help everyone .. 👍
love u to moon , supermotivated for gajar ka halwa now
Best way: Keep carrots in between teeth, move the jaws up and down.
Sirji,
Excellent channel....
You're gem doc 😊
He’s not a doctor … Note that his badge says Dt. And not Dr.
Last wala word bahut majedaar hai
😂only हलवा 😂 देशी घी मे 💞😎
Great info
Bhaiya gajar to aapka most favourite hoga na🤫iykyk😂
Naughty ho rha 😂🐰
😂
😂😂😂😂😂😂
V.nice advisor
Wah zabardast
Thank you so much for informative videos ❤❤ you're such a great person ❤❤
Useful n a way brilliant
hint-ment. Appreciated.
Make a video on which veggies or fruits can we consume making raw juice ...
Sir app ki video bahut achae hai thanks
Nice video doctor
Now your videos have started making sense
Keep it up 👍
Aap ki jankari bhut sahi hoti h❤❤❤❤
wah kya healthy knowledge milta h thnku sir
Thanx for this valuable information.. by the way gaazar ka juice best option rhega in healthy way
Excellent information 👌
Thanks for your True and awesome informations. God Bless You
Ur videos are amazing.. continue it...
Gajar ka acchar is my favourite 😊
you nailed it
Bhai tum gajab ho...
Thank you for the information ❤️
Soooo sweet baat keh diya aapne......🥕 ka halwa khane lagenge.....sab yahi karte humlog sir🤭🤭🤭
Thanks for info
Bhai tumhari advice bahut sahi hoti k kindly kya pregnant women ko kya khana sahi hoga ye suggest kar sakte ho?
Thank you bhaiya ❤️ keep it up ❤️
Thanks sir ji🙏🏻
Best info
Nice information. Thanks
Bhai हलवा स्टार्ट है अपने यहां तो but aap bhot acchi जानकारी देते हो ❤
thanks dear for this valuable info
Ek bar antinutrients per bhi vedio bana dijiye
Thank you so much i didn't know that
I love to eat Gaja halwa ice cream by NIC
When u says hope this helps I like u says at last of the video
I love this guy bro is so simple yet perfect 🙇
Gajar ka achar bhi best hai 😊
Unique channel 👌
nice work
Thanks for sharing 👍
Gajar ko paka k khaye.....
Immediately comes in mind gajar ka halwa
Main 2 sal se carrot salad mein add krke kha rhi lekin mere chashme ka number nhi kam hua..shayad raw khati hu isliye..thancxx for information 🙏
Dr Saab is Legend Protect this man at any cost😂😂😂
Thanks a lot
Best food in dibities
Raw foods have their own benefits and I have myself experienced that.
I think khane ke sath khane me absorb hojyrga vitamin a kunki khane me oils rhte
Make a video on maltodextrin... Is it safe to consume..
1st two i make .. sabji and gajar no sambharo in gujarati
I request you to make a video on effects of using toothpaste on our health as I have watched a video in which he was saying that toothpaste have sodium laurel sulphate and monosulphate which causes cancer.
Oil ?? Do you think that eating oil everyday healthy ?? And after providing some heat to carrot it will destroy it nutrients
Thank u so much for this information, it is new for me
sir please make a video about weight gain
Carrot is beneficial for hair! So specifically for hairs cooked is better or raw?
No difference for hair , always cook your veggies
Your videos are exposing most fake food consultants
Hello sir , kya beet root kachcha khane se bhi yahi hota hai ? Ya uski bhi sabji bna ker khana chahiye
Big fan .. zara from Pakistan ♥️
Thankyouu... ptaa ye tha ki Vit A fat soluble hota hai pr kbhi iss trh dhyaan nahi diya... to shukriyaaaa🙏
Vitamin k,e,d,a are fat soluble and vitamin b,c are water soluble
Bhai ye btao vegetables juice Lena sahi hai ya isme b wahi problem hai
This helps a lot bro.❤
Bro make a video on muscleblaze multivitamin if they are safe or not
This guy is Confirm jannati❤😂
there is beta carotene not vitamin a in carrot ....beta carotene is a pre cursor of vitamin a retinol which is water soluble