It gets there fast. it cant just go from 2k to 2m over night man before he gets there though, he will have already ran out of things to make videos about and he will become boring since topics of this level are difficult to reach continuously
Scumbag body wants to sleep when I'm driving while my life and other's lifes are in danger, then when I'm in bed I'm just thinking random stuff until the alarm sounds.
BrokenBear Absolutely false, unless you have some form of inherited/genetic insomnia. Our ancestors would rise and sleep very close to when the sun rose and fell. In fact, Thomas Edison even said that lightbulbs caused people to sleep later. Most modern cases of insomnia are not caused by genetics, but by their lifestyle. I can attest to this, cuz I’m bored and I’m writing this at 12:56 a.m....
@@Johnnyy832 The last part was a joke. The rest is true and has been researched. Thomas Edison also noticed his creation caused the "civilised" world to sleep later.
fenrirgg you have a wide palette 🎨 of disorders in wikipedia to choose from. you probably have all of them plus hypokalemia as a cherry 🍒 on top of it.
Motivation is just the spark of creativity, you need to implement it into your habits in a way where you do it without even thinking about it. You're very powerful, all you need is rewire your brain and you'll have a better life !
*SUMMARY:* -stop going on your phone in bed -no caffine 8 hours before bed -expose youreself to sun in the morning -create a nighttime routine -make sure you have a blue light fliter on your screens -turn down the temperature in your room -take a shower before sleep (preferably cold) -spinal streching exercises before bed (yoga) -sleep on the side damn... im really fucked. it feels strange to even consider sleeping at 8am now. i would like to get more sun in the morning but by the time i wake up the sun is literally gone. i needed this video thamks
Been there 👍 I've noticed my sleep schedule naturally evening out after I started exercising in the morning. As in going to bed by midnight instead of 5 am
Did he actually say no caffeine 8 hours before bed or is that your addition? I didn't hear him say it in the video, maybe I missed it. Asking since this is a question i've been wondering about - how long does caffeine affects us for (and so how long before bed to stop it)? The studies i've seen say it affects us for at least 13-14 hours, so am surprised that you wrote here only 8 hours. Is this what he said in the video?
+Sam Adolph This guy taught me the importance of video to explain complicated information, and taking scenes of movies you love get imprinted in us so much easier, i wish school was like this. I got inspired so much that i'm taking this editing style to teach. Just imagine teaching algebra with a Pokemon scene, one electric attack plus a water gun equals a new formula.
You're welcome... *Improving Sleep Quality* - Adenosine build up in brain during day (sleep pressure) - During night sleep window opens (melatonin secretion) - After window closes, second wave of energy will hold u awake till 2am (cortisol) - Anti-carcinogen / antioxidant melatonin and the growth/youth hormone secreted in strongest doses between 10pm - 2am - Exposure to sunlight in the morning raises cortisol, improving melatonin secretion later on - Train your mind to anchor to sleep routine. Better than medication. (Cognitive Behavior Therapy for Insomnia (CBTI)) - Cool down environment before sleep to 18 Celsius - Stretching/Yoga/Rolling your back helps straighten out the spine - Glymphatic transport most effective in lateral sleep position (side sleeping)
Good video, I hope this will motivate people into better physical and mental health. And don't forget, muscle is only (mostly) built when you sleep, and muscle is the key to happiness.
Buy a sunlight bulb. They sell ones with similar luminescence to the sun even alarm clocks like that that wake you up with sunlight frequency light waves.
Your videos proud the education people need. Keep up the fantastic work! If it weren’t for you my life alone would be so much worse. It’s amazing when you think about how many people you must have helped!
I just found and watched all your videos and they are amazing! Great information and I love how you integrate pop culture clips in the videos as a means to exemplify the content you're talking about. I've been doing a lot of reading myself lately on health and trying to explain this information to friends and family I get a lot of skepticism or disinterest, but with your videos which I will forward to them, I'm hoping that they will be able to watch and assimilate the same information I've been trying to tell them but in a much more enjoyable way. Keep up the great work! I look forward to more of your videos. I will definitely recommend them to everyone I know.
That was a lot of research and well presented, I fall asleep instantly but rarely get enough high-quality sleep which results in headaches that last all day, going to try some of these suggestions, thanks for sharing.
He said a few hours after the sun sets then added around 10pm. If you live where the majority of people on the planet live (this is a percentage) then the term "around 10pm" is an accurate assumption. This will also be subject to where you happen to be in relation to your time zone.
When I used to work from 9 to 7, or 9 to 9 a couple of days a week, which was in the period right after getting my Bachelor's and going into grad school, I used to come home and sleep like a baby. Back in my undergrad days and my current grad days, I work from 8/9 to 9 and it takes me so much to sleep. All throughout my adult life, I would drink two coffees per day. In my job days, I'd fall asleep watching TV or youtube on my phone. Over the past two Christmas vacations, my sleeping went back to normal. Conclusion from personal experience: the type of work you do affects the amount of sleep and the time it takes you to fall asleep.
I'm really loving these videos. I've already felt a difference in my life just by keeping what I've learned in these videos in mind. Keep up the good work.
I can't believe but my whole life I had this weird sensation where I could "feel" light on my skin, not just in the colouring of my closed eyelids but on my face and my arms, and I finally found out thanks to this video that we actually have light-sensitive chemicals produced in our skin- the same as our retinas. That's so cool! (Turns out I wasn't crazy after all)
No matter how tight my sleeping mask is, I still know if the sun has risen yet when I get woken up early in the morning. Not without covering my entire head with a pillow can I fall back asleep. Cant believe this odd feeling is actually real!
It's a pretty interesting experience - You get in and you're concentrating and breathing really intensely to make sure you don't freeze (super alert), then you get out and you're hopping all over the place as you put your towel on, but then when you lay down it's like your bed is made out of tranquilizer darts
@@WhatIveLearned This happened to me when I ran cross country. After a workout we would take ice baths and I would be wide awake, but once I got onto a comfy couch, between the running and the ice bath it became nap time.
Amazing video. Sleep is important but we shouldn't make the false presumptions that sleeping more is better for us. It's the quality of your shut-eye that matters. Also, your body adapts exactly to what you condition it with and so it is with sleeping less.
8:35 16 minutes to fall asleep?! Thats how normal people get to live?! It takes me sometimes hours to finally fall asleep, just to be woken up a few hours later to go to the bathroom :(.
My approach is to lie as straight as possible on my side using diaphragmatic breathing. I don't want to do yoga so figure this does the same things. NM
I love your work, it has a real purpose.. and i really think your channel is one of the best we can find on youtube ( and not only among the english speaking ones .. i include french and arabic ones ) Keep it along man ! i impatiently wait for each one of your videos !
"or because you're stimulating yourself with a phone before bed" Me, watching this video at 2am wondering why I got wonky sleep schedule during the lockdown.
my yoga instructor recommended putting your legs against a wall to help with sleep, that helps me sometimes. it's called leg up the wall pose or viparita karani (i googled it)
I loved the part about the positive effects of reading a *real* book over the negative effects of staring at a screen or reading from a Kindle or tablet. I am constantly imploring my husband to get rid of his cell phone in the bed. (He now hides it when he sees me enter the bedroom.....) So I have ammunition for him to discontinue this harmful habit! I also perked up at the part about the benefit of early morning sun. When I can make myself get outside very early to water the garden or nursery, I notice a general feeling of well being throughout the day. This video explains why. Cool! Like saundra venexam and Richard Rice, I would like to know more about that yoga pose to loosen up the spine. Finally I loved the Power Ranger part. LOL. And those cats were pretty awesome too. Keep up the good work, Japanese Man!
+Sue Lovegren It's quite surprising how drastic the effects are, right? I have a software on my computer called f.lux which blocks some of the blue light coming from the screen, and if I turn it off even momentarily I can actually feel myself waking up (or getting some sort of stimulation from the screen.) Maybe he could get some blue light blocking glasses or at least download a blue light blocking app to his iPhone? By the way, the normal kindle is just fine for your eyes before bed as it has an e-ink screen. The kindle fire however, has a normal blue light emitting screen, so you'd want to avoid using that in bed. Awesome! I wish I had a garden here in Tokyo, that sounds like the perfect way to start the day.
1:45 in germany the sun sets already at 4-5pm in the winter time. In scandinavia even earlier. Are we suppossed to sleep at 7pm already until 7 am? No wonder the suicide rates go up in this time, people are not supposed to live in this hemisphere during the winter time.
Casey Neistat says he only sleeps around 4-5 hours a night. What's up with that? He's always super energetic and in great shape also. Seem to be really cerebral and accomplishes a lot of things throughout the day. How does what that TedX guy said not apply in his case?
You know, I've been wondering that myself. Could be his genes, could be that he has a super consistent sleep time so his body really efficiently cycles through the sleep cycles (similar to polyphasic sleep) Not sure.
Regarding claims made at 3:00 about the most restful hours of sleep. Studies have found that night-shift workers (wonky sleep schedule) in total during a day secrete the same amount of growth hormone, melatonin etc. Their circadian rhythms were just shifted. Interestingly, the peaks of growth hormone secretion during sleep were lower in the shift workers compared to the peak secretion during sleep of the control group. The shifted circadian rhythm group spontaneously secreted growth hormone during the day to make up for the lower peak secretion during sleep. These claims have been replicated. The info is easily discoverable online. So the claim that you might not feel rested if you miss the extra "restful" hours of sleep probably isn't true for most people who sleep well otherwise, just at different times. Love your channel so much I felt like I had to chime in with something constructive.
Hey man, I really lie your channel. I've been looking for this kind of information for a long time and your channel has answers to so many of my questions. Your videos are by far the most useful ones I've come across. Thanks a lot
Just a note. f.lux was a great application for Windows to color shift the screen away from blue light. This is now built into the latest Windows 10 versions. Also the newest Android phones have this built-in.
I found your channel yesterday and I've watched all of your videos already, I think your channel is one the best I've ever come across! Please could I make a slight request? Could you do a video on what to eat in contrast to your videos on what not to eat? I would really enjoy hearing your recommendations for fresh food, portion size and what foods give the best nutrients etc... You seem to know what you're talking about and I'm sure many people (like myself) would trust your advice. Also, if you enjoy making them I'd like to watch some more enlightenment videos, I think it would give your channel a real mix!
That guy isn't even hitting the R key and it still appears! I call that coding bullshit. 2:50 No but seriously thank you for bringing us a lot of value with the videos.
going to sleep at 22:00 ? I used to just end my work at 21:00.. not to say arriving home, eating, shower etc.. Now studys are on for until 19:00 pm sometimes, and that's just the last lecture before you can begin with 'homework'.. The life we are forced to live.. is such a mess !
Nobody is forcing you.. It's your choice to live your life like this. Apperently whatever you are doing is more important to you then your health and enjoying your life. It's all about priorities.
O sleep where are you My body needs you My kids hate you My job don't allow you Why you're so hard to get Why you're...I can't think anymore O me sleep deprived...
Phenomenal work, dude. This is a go-to channel for me. Another good topic to cover could be the importance of mycelium and how it is the key to all life on earth! Also, you touched on cold therapy in this one, but that could make a great lesson on it's own too.
When sleeping on my left side my mind is less disruptive and less emotional topics, vs sleeping on my right side my mind wants to do analytical and imaginative thinking, but I still fall asleep just that chance that my dreams might be more chaotic sleeping on my right side.
Of course it's subjective, but you want to shoot to have the room as cold as it can be before being too cold. I found that even though the temperature of my room was exactly the same, just switching to a thinner blanket put me to sleep right away
What I've Learned sometimes when i'm lazy to get the blanket i just curl up and sleep faster , sometimes when i cover up with a heavy blanket i keep fixing it from all sides thus disturbing my sleep
What I've Learned sometimes when i'm lazy to get the blanket i just curl up and sleep faster , sometimes when i cover up with a heavy blanket i keep fixing it from all sides thus disturbing my sleep
I wonder if listening to pink or white noise or any noise is good or not. research are contradictory some say it rises the cortisol level during night and other proves the patients sleeping with pink noise night feel more relaxed. the sunlight schedule where I live in the winter and summer are so disproportionate. having daylight at 9 am and goes out at 5pm I guess these arguments can't apply here that much
0:30 Omygod ! I always feel like I’m drunk at 1am. I usually go to bed at 9-10pm but when I stay up I fall asleep. or when I stay up I get super drunk-ish. Like giggly and excited and stuff
Pretty much the same routine, just with a day-wake alarm and some hella powerful blackout curtains and general lightproofing in your bedroom. Establish a circadian rhythm more suited to your lifestyle. Whatever sleep pattern you're on, sunlight is the ultimate WAKE UP trigger in our brain, so of course it's more difficult for night shift workers and important for them to avoid sunlight, like vampires, which are also cursed, like you. :(
I thought before that night shift workers should just learn to make the day night and vice versa but I'm in night shift now and its a lot harder than that. The most challenging part for me is the weekends because I have to adapt my schedule to normal people esp when having plans with friends etc. It ruins my sleep routine that I have to build back up again come the weekdays but ruined again the next weekends.
60-68 Fahrenheit = 15-20 Celsius.
Chris Dom I had to look it up too...
My man!
Thank you!
60-68 Fahrenheit= -8 Fahrenheit
Thanks man
this channel should be way more popular than it is.
d4ba yep it should
d4ba It will be
It gets there fast. it cant just go from 2k to 2m over night man
before he gets there though, he will have already ran out of things to make videos about and he will become boring since topics of this level are difficult to reach continuously
Banana Earth quality over quantity!!
+Banana Earth
Sounds like a challenge, mate
B-)
watching this when i should be sleeping
JackSpedicey i knew this was gonna be top comment before i even clicked on the video kill me
My bedwarmer was too tired to bang at 4 am, so ya.
JackSpedicey
same here
hahhahhha, same
Yeah, on my bed too...
Scumbag body wants to sleep when I'm driving while my life and other's lifes are in danger, then when I'm in bed I'm just thinking random stuff until the alarm sounds.
Honestly, I think some of us were always going to develop into ''Night Watch'' type people. Regardless of computers/technology.
BrokenBear Absolutely false, unless you have some form of inherited/genetic insomnia. Our ancestors would rise and sleep very close to when the sun rose and fell. In fact, Thomas Edison even said that lightbulbs caused people to sleep later. Most modern cases of insomnia are not caused by genetics, but by their lifestyle. I can attest to this, cuz I’m bored and I’m writing this at 12:56 a.m....
@@Johnnyy832 The last part was a joke. The rest is true and has been researched. Thomas Edison also noticed his creation caused the "civilised" world to sleep later.
fenrirgg you have a wide palette 🎨 of disorders in wikipedia to choose from. you probably have all of them plus hypokalemia as a cherry 🍒 on top of it.
I think I was up and watching tv while on my computer, at 2 a.m.. while in the womb.
this channel has mastered the art of making feel bad about my life
and then coming to the realization that i will go back to my old habits 20 minutes after the video
will do thanks for the positive motivation lmao
You can look at it that way or you can look at it as a way you can improve your life
We all are feeling the same but it will give an urge to change ourselves
Motivation is just the spark of creativity, you need to implement it into your habits in a way where you do it without even thinking about it. You're very powerful, all you need is rewire your brain and you'll have a better life !
*SUMMARY:*
-stop going on your phone in bed
-no caffine 8 hours before bed
-expose youreself to sun in the morning
-create a nighttime routine
-make sure you have a blue light fliter on your screens
-turn down the temperature in your room
-take a shower before sleep (preferably cold)
-spinal streching exercises before bed (yoga)
-sleep on the side
damn... im really fucked. it feels strange to even consider sleeping at 8am now. i would like to get more sun in the morning but by the time i wake up the sun is literally gone. i needed this video thamks
Been there 👍 I've noticed my sleep schedule naturally evening out after I started exercising in the morning. As in going to bed by midnight instead of 5 am
Thank you
"Turn down the temperature in your room"
*Laughs in tropical country*
Did he actually say no caffeine 8 hours before bed or is that your addition? I didn't hear him say it in the video, maybe I missed it.
Asking since this is a question i've been wondering about - how long does caffeine affects us for (and so how long before bed to stop it)?
The studies i've seen say it affects us for at least 13-14 hours, so am surprised that you wrote here only 8 hours. Is this what he said in the video?
@@Daniel-pr4uk he mentioned in the previous video "why sleep is critical"
Please never change your editing style.
love the footage
He can change his units of measure, though.
+Sam Adolph This guy taught me the importance of video to explain complicated information, and taking scenes of movies you love get imprinted in us so much easier, i wish school was like this. I got inspired so much that i'm taking this editing style to teach. Just imagine teaching algebra with a Pokemon scene, one electric attack plus a water gun equals a new formula.
no, the video clips are just awful
@@mtlicq Go get a life.
Been a night owl for 5 years . I'm motivated to change my bad habits . Thanks for the video !
I get home from work at 7-8pm...
@anythingnew Are you still doing that, a year later?
Did it work?
I actually adjusted my other daily stuff to being a "late" sleeper, and feel way better now than when I tried to force my sleep into instead.
"We're a lot more like Pavlov's dogs than we like to think."
Ight time to buy a sleep bell
this channel is the real school of life
yes with no confusing agendas behind the videos
I thought the same. school of life is more like poetry -- pretty but not very practical or objective, this on the other hand is genuinely useful info
facts
@@wge621 You're comparing apples to oranges. SoL is about emotional intelligenece and WIL is about optimization.
@@3pg4kd okay? Doesn't change anything I said
You're welcome...
*Improving Sleep Quality*
- Adenosine build up in brain during day (sleep pressure)
- During night sleep window opens (melatonin secretion)
- After window closes, second wave of energy will hold u awake till 2am (cortisol)
- Anti-carcinogen / antioxidant melatonin and the growth/youth hormone secreted in strongest doses between 10pm - 2am
- Exposure to sunlight in the morning raises cortisol, improving melatonin secretion later on
- Train your mind to anchor to sleep routine. Better than medication. (Cognitive Behavior Therapy for Insomnia (CBTI))
- Cool down environment before sleep to 18 Celsius
- Stretching/Yoga/Rolling your back helps straighten out the spine
- Glymphatic transport most effective in lateral sleep position (side sleeping)
+ Very cold/warm baths
Thank you
Great notes. Thx
You are welcome thanks dad
Pogchamp
It is winter in Britain. Which means the sun does not exist. No matter what time of day it is.
The sun is "fake news".
lol, too true
Remember to still wear sunscreen if you spend lots of time outside. The harmful rays reach through the damn clouds and can damage your skin over time
This is the only channel i have with notifications on.
Marc Ji I love this channel. He is amazing at both making videos and his info. I've learnt so much.
I like you're profile picture
You think you require all this info but you dont.
Yes
Good video, I hope this will motivate people into better physical and mental health. And don't forget, muscle is only (mostly) built when you sleep, and muscle is the key to happiness.
What xD. Muscle is the key to happiness??
@@TheActionTourist of course!!! Especially booty muscles (glutes). 😂
@@migram4190 Hmm, you've got a fair point. I do like me some booty 🤔. I _completely_ understand now and will gladly support this message!
"Fall asleep just a few hours after the sun goes down..." Here in the north, we'd have to go to sleep at six o'clock in the evening during winter...
And in the summer we never sleep, because... um... sun never goes down??
it's natural, I do so on prolonged weekends. Workhours should be moved up to the early morning during winter, IMHO.
@@alexm7898 when the sun hasn't even risen?
@@maxim_ml Yes, sun rises rather late in the winter, as work starts for most at 9 am many rise when the sun hasn't risen.
@@alexm7898 I thought u said work should start even earlier
Man, you should start your own documentary series , like doing full hour episodes :D
roninflyer I sooooo agree
"Getting some sunlight between 6 am and 8 am." There's no sunlight to be had that early where I live in winter.
Buy a sunlight bulb. They sell ones with similar luminescence to the sun even alarm clocks like that that wake you up with sunlight frequency light waves.
@@Devilsnowballs wait, this is a THING?
As well as that the sun is not down yet at 10pm or has been down "for a few hours" by then for most of the year
It's not as important during winter since it's colder at night.
Your videos proud the education people need. Keep up the fantastic work! If it weren’t for you my life alone would be so much worse. It’s amazing when you think about how many people you must have helped!
liking before watching because your videos are amazing!
I just found and watched all your videos and they are amazing! Great information and I love how you integrate pop culture clips in the videos as a means to exemplify the content you're talking about. I've been doing a lot of reading myself lately on health and trying to explain this information to friends and family I get a lot of skepticism or disinterest, but with your videos which I will forward to them, I'm hoping that they will be able to watch and assimilate the same information I've been trying to tell them but in a much more enjoyable way. Keep up the great work! I look forward to more of your videos. I will definitely recommend them to everyone I know.
Really excited about this video coming out since the last. Thanks for the great quality information!
your video changed my life... I can't thank you enough.
This video: "After your heads hit the pillow."
His other video: "Don't use pillow for sleep."
The amount of information in this 14 min video is staggering.
Great job!
at 7:17 I paused the video, installed a blue-light-filter app, then continued the video with yellowish screen :D
@@ang2624 I don''t use blue light filters
Every video of this channel is better than most of my college teachers.
Keep spreading knowledge bro!!
Shout out from Spain
I've been stressed all week waiting for this video.
I'ts insane that these videos aren't getting more views, really great work man keep it up!
could you please use celsius?
Izaak Amesta second that
Izaak Amesta lol no, maybe both but I need my Fahrenheit
farenheit is a fucking stupid scale
60 to 68° F is the equivalent of 15 to 20° C
***** nothing wrong with that, what's wrong is using F°
This Chanel brings quality to my life. The clips are top notch and their content... oh man, can't find enough good words to describe it.
Do you have a link to the yoga routine you do before bed ?
saundra vanexem yep I'm keen to see this as well
I came here to ask the same or support someone who already asked for this.
I dont even love yoga all that much.
Just commenting in case he replies.
I would suggest to look for 'prone decompression' on youtube
Yoga Tx, Fightmaster Yoga, and Do Yoga With Me are all excellent channels.
I love the way you put out facts supporting your arguement.
You mentioned a yoga sequence you do before bed. Could you provide more info on that?
Downward dog
Yoga Tx, Fightmaster Yoga, and Do Yoga With Me are all excellent channels.
That was a lot of research and well presented, I fall asleep instantly but rarely get enough high-quality sleep which results in headaches that last all day, going to try some of these suggestions, thanks for sharing.
"for most people, the sun sets at around 10 o'clock."
*Looks outside at the sun setting at 4 pm*
In my place the sun sets at 6
Lmao • 5 years ago • same
He said a few hours after the sun sets then added around 10pm. If you live where the majority of people on the planet live (this is a percentage) then the term "around 10pm" is an accurate assumption. This will also be subject to where you happen to be in relation to your time zone.
How is 10 normal? I thought around 6 it 7 was
I don't recall that being said in the video. He said you should go to sleep a few hours after the sun goes down which is usually around 10pm.
It's so nice to listen to you, well articulated and super chilled, great stuff.
When I used to work from 9 to 7, or 9 to 9 a couple of days a week, which was in the period right after getting my Bachelor's and going into grad school, I used to come home and sleep like a baby. Back in my undergrad days and my current grad days, I work from 8/9 to 9 and it takes me so much to sleep. All throughout my adult life, I would drink two coffees per day. In my job days, I'd fall asleep watching TV or youtube on my phone. Over the past two Christmas vacations, my sleeping went back to normal.
Conclusion from personal experience: the type of work you do affects the amount of sleep and the time it takes you to fall asleep.
Find a different job...
You're killing it with these awesome bids, keep em up!
So the cortisol boost explains that weird phenomenon of being “over tired”
Oh yes, I know that phenomenon, you're past your usual bedtime and have a few hours of proper alertness before getting tired again later.
thank you so much, I've watched all your videos and I'm honestly so grateful I found this channel.
*this video:* you will get better sleep after this
*my brain:* Hold my melatonin
I'm really loving these videos. I've already felt a difference in my life just by keeping what I've learned in these videos in mind. Keep up the good work.
I can't believe but my whole life I had this weird sensation where I could "feel" light on my skin, not just in the colouring of my closed eyelids but on my face and my arms, and I finally found out thanks to this video that we actually have light-sensitive chemicals produced in our skin- the same as our retinas. That's so cool! (Turns out I wasn't crazy after all)
No matter how tight my sleeping mask is, I still know if the sun has risen yet when I get woken up early in the morning. Not without covering my entire head with a pillow can I fall back asleep. Cant believe this odd feeling is actually real!
This channel has facilitated my mastering challenges which make me FEEL GREAT about my life! Thanks you, sincerely.
QUESTION: but don't cold showers (baths) make you alert and vigilant?!
It's a pretty interesting experience - You get in and you're concentrating and breathing really intensely to make sure you don't freeze (super alert), then you get out and you're hopping all over the place as you put your towel on, but then when you lay down it's like your bed is made out of tranquilizer darts
What yoga routine do you follow?
@BIGFOOOOOT I don't think that I will meditate though
@@WhatIveLearned This happened to me when I ran cross country. After a workout we would take ice baths and I would be wide awake, but once I got onto a comfy couch, between the running and the ice bath it became nap time.
fantastic summary of many videos i watched on this subject! Great thanks for author of this video!
thank you, that is very valuable information and i love the way you present things in your videos :)
One of the best videos I have ever seen on sleeping! Thank you soo much!!!
Amazing video. Sleep is important but we shouldn't make the false presumptions that sleeping more is better for us. It's the quality of your shut-eye that matters. Also, your body adapts exactly to what you condition it with and so it is with sleeping less.
and yet
This is completely what I was wanting to hear! Thank you.
8:35 16 minutes to fall asleep?! Thats how normal people get to live?! It takes me sometimes hours to finally fall asleep, just to be woken up a few hours later to go to the bathroom :(.
You have insomnia then I would say it takes me about 20 minutes to fall asleep
your videos are always generous in information, thank you!
2:35
"Which can keep you awake until as late as 2:00am"
Lmao...
this channel is pure gold
can you link that spine yoga somewhere?
i think there are apps
Any yoga can be "spine "yoga. Tons of videos on TH-cam. Yoga Tx, Fightmaster Yoga, and Do Yoga With Me are all excellent channels.
My approach is to lie as straight as possible on my side using diaphragmatic breathing. I don't want to do yoga so figure this does the same things. NM
Search 'medical benefits of namaz' on TH-cam
You always do an amazing job. I've enjoyed every one of your videos that I've watched.
Me: I'll go to slee-
TH-cam: No, watch a video about sleep.
I love your work, it has a real purpose.. and i really think your channel is one of the best we can find on youtube ( and not only among the english speaking ones .. i include french and arabic ones )
Keep it along man ! i impatiently wait for each one of your videos !
60-68F ... what about countries where average tempurature is over 80F?? We don't get that low, not without some real powerful AC.
Air conditioning or move to a First World country (that doesn't block TH-cam).
Cold shower may help.
Panupat Chongstitwattana in Indonesia 80F at night
You just saved my life with this informative video. Two thumbs up!
"or because you're stimulating yourself with a phone before bed"
Me, watching this video at 2am wondering why I got wonky sleep schedule during the lockdown.
Yo dude your videoes are fucking great, been watching all episodes in 3 days WE NEED MORE
Watching this at 5:00am... lol
Because you woke up at sunrise ofc
hahaha
6:06 am
epic pwnage
Starting the morning right
thanks. very informative video.
Can u make one on sitting positions and the ergonomics for sitting for long hours.
Will you do one about naps and meditation respectively?
dayumm man......so much knawwwledge on dis canal
Could you point out, what exact yoga routine you did for the spine?
my yoga instructor recommended putting your legs against a wall to help with sleep, that helps me sometimes. it's called leg up the wall pose or viparita karani (i googled it)
Yoga Tx, Fightmaster Yoga, and Do Yoga With Me are all excellent channels.
I don't do yoga though
I loved the part about the positive effects of reading a *real* book over the negative effects of staring at a screen or reading from a Kindle or tablet. I am constantly imploring my husband to get rid of his cell phone in the bed. (He now hides it when he sees me enter the bedroom.....) So I have ammunition for him to discontinue this harmful habit! I also perked up at the part about the benefit of early morning sun. When I can make myself get outside very early to water the garden or nursery, I notice a general feeling of well being throughout the day. This video explains why. Cool! Like saundra venexam and Richard Rice, I would like to know more about that yoga pose to loosen up the spine. Finally I loved the Power Ranger part. LOL. And those cats were pretty awesome too. Keep up the good work, Japanese Man!
+Sue Lovegren
It's quite surprising how drastic the effects are, right? I have a software on my computer called f.lux which blocks some of the blue light coming from the screen, and if I turn it off even momentarily I can actually feel myself waking up (or getting some sort of stimulation from the screen.)
Maybe he could get some blue light blocking glasses or at least download a blue light blocking app to his iPhone?
By the way, the normal kindle is just fine for your eyes before bed as it has an e-ink screen. The kindle fire however, has a normal blue light emitting screen, so you'd want to avoid using that in bed.
Awesome! I wish I had a garden here in Tokyo, that sounds like the perfect way to start the day.
Dat Chrono Trigger clock :)
1:45 in germany the sun sets already at 4-5pm in the winter time. In scandinavia even earlier. Are we suppossed to sleep at 7pm already until 7 am? No wonder the suicide rates go up in this time, people are not supposed to live in this hemisphere during the winter time.
Casey Neistat says he only sleeps around 4-5 hours a night. What's up with that? He's always super energetic and in great shape also. Seem to be really cerebral and accomplishes a lot of things throughout the day. How does what that TedX guy said not apply in his case?
Kakashikewl some people sleep 'faster' than others. It's a genetic advantage that's estimated effects about 2% of humans.
You know, I've been wondering that myself. Could be his genes, could be that he has a super consistent sleep time so his body really efficiently cycles through the sleep cycles (similar to polyphasic sleep) Not sure.
Kakashikewl He might also be one of those special people who only need 6 hours of sleep..
I'm too lazy to look it up and it's 11:10pm...
Or he lies. That's probably more likely and to be honest he looks ill.
I say we capture him and perform some experiments.
We get our awnsers and he get a video topic, everybody wins.
Regarding claims made at 3:00 about the most restful hours of sleep. Studies have found that night-shift workers (wonky sleep schedule) in total during a day secrete the same amount of growth hormone, melatonin etc. Their circadian rhythms were just shifted.
Interestingly, the peaks of growth hormone secretion during sleep were lower in the shift workers compared to the peak secretion during sleep of the control group. The shifted circadian rhythm group spontaneously secreted growth hormone during the day to make up for the lower peak secretion during sleep. These claims have been replicated. The info is easily discoverable online.
So the claim that you might not feel rested if you miss the extra "restful" hours of sleep probably isn't true for most people who sleep well otherwise, just at different times. Love your channel so much I felt like I had to chime in with something constructive.
WATCHING THIS AT 3A.M. 🙆🙆🙆
Hey man, I really lie your channel. I've been looking for this kind of information for a long time and your channel has answers to so many of my questions. Your videos are by far the most useful ones I've come across. Thanks a lot
“Or because you’re stimulating yourself with-” wasn’t where I thought it was going
Just a note. f.lux was a great application for Windows to color shift the screen away from blue light. This is now built into the latest Windows 10 versions. Also the newest Android phones have this built-in.
I've wasted 20 years on shitty sleep LUL
_cries_
I found your channel yesterday and I've watched all of your videos already, I think your channel is one the best I've ever come across! Please could I make a slight request? Could you do a video on what to eat in contrast to your videos on what not to eat? I would really enjoy hearing your recommendations for fresh food, portion size and what foods give the best nutrients etc... You seem to know what you're talking about and I'm sure many people (like myself) would trust your advice. Also, if you enjoy making them I'd like to watch some more enlightenment videos, I think it would give your channel a real mix!
That guy isn't even hitting the R key and it still appears! I call that coding bullshit. 2:50
No but seriously thank you for bringing us a lot of value with the videos.
Great video as always
going to sleep at 22:00 ?
I used to just end my work at 21:00.. not to say arriving home, eating, shower etc..
Now studys are on for until 19:00 pm sometimes, and that's just the last lecture before you can begin with 'homework'..
The life we are forced to live.. is such a mess !
Nobody is forcing you.. It's your choice to live your life like this. Apperently whatever you are doing is more important to you then your health and enjoying your life.
It's all about priorities.
Loving this channel. Im on a binge atm. subbed!
O sleep where are you
My body needs you
My kids hate you
My job don't allow you
Why you're so hard to get
Why you're...I can't think anymore
O me sleep deprived...
Phenomenal work, dude. This is a go-to channel for me. Another good topic to cover could be the importance of mycelium and how it is the key to all life on earth! Also, you touched on cold therapy in this one, but that could make a great lesson on it's own too.
I had to watch this twice. The Power Ranger clip had me laughing to distraction.
When sleeping on my left side my mind is less disruptive and less emotional topics, vs sleeping on my right side my mind wants to do analytical and imaginative thinking, but I still fall asleep just that chance that my dreams might be more chaotic sleeping on my right side.
I'm sceptical about the temperatures mentioned, I can't fall asleep if I'm cold.
Of course it's subjective, but you want to shoot to have the room as cold as it can be before being too cold. I found that even though the temperature of my room was exactly the same, just switching to a thinner blanket put me to sleep right away
What I've Learned sometimes when i'm lazy to get the blanket i just curl up and sleep faster , sometimes when i cover up with a heavy blanket i keep fixing it from all sides thus disturbing my sleep
What I've Learned sometimes when i'm lazy to get the blanket i just curl up and sleep faster , sometimes when i cover up with a heavy blanket i keep fixing it from all sides thus disturbing my sleep
these videos are the definition of HIGH QUALITY
My sleep time ritual is putting my phone screen brightness all the way down
I keep the brightness up though
I was waiting for this one, thanks and keep up the good work.
BUT THE REAL QUESTION: SOCKS OR NO SOCKS?!?!?!
Michael AK no socks
...soft socks that can slide off easily should your feet need a quick exit
I find that no socks is more comfortable but in winter it gets outweighed by how much more comfortable it is to keep my feet warm.
Eating socks will not be beneficial to you and definitely won't help you get better sleep.
Depends
This along with hearing Matthew walker podcast are really telling me how important sleep is
I wonder if listening to pink or white noise or any noise is good or not. research are contradictory some say it rises the cortisol level during night and other proves the patients sleeping with pink noise night feel more relaxed. the sunlight schedule where I live in the winter and summer are so disproportionate. having daylight at 9 am and goes out at 5pm I guess these arguments can't apply here that much
+channelgatari People take naps in the day and fall asleep easy, so darkness doesn't necessarily mean sleep.
The best videos dude thanks so much really appreciate them please don't stop
Me falling asleep while watching this.
0:30 Omygod ! I always feel like I’m drunk at 1am. I usually go to bed at 9-10pm but when I stay up I fall asleep. or when I stay up I get super drunk-ish. Like giggly and excited and stuff
What's the song at the start
Amazing as always
any tips for night shift workers?
Philipp Eichert apparently not
Philipp Eichert Sorry no advice on that one, you are on your own there, lol.
switch to day shift
Pretty much the same routine, just with a day-wake alarm and some hella powerful blackout curtains and general lightproofing in your bedroom. Establish a circadian rhythm more suited to your lifestyle. Whatever sleep pattern you're on, sunlight is the ultimate WAKE UP trigger in our brain, so of course it's more difficult for night shift workers and important for them to avoid sunlight, like vampires, which are also cursed, like you. :(
I thought before that night shift workers should just learn to make the day night and vice versa but I'm in night shift now and its a lot harder than that. The most challenging part for me is the weekends because I have to adapt my schedule to normal people esp when having plans with friends etc. It ruins my sleep routine that I have to build back up again come the weekdays but ruined again the next weekends.
Perfect video to watch at 3 am.