Why we get Fat AND Hungry | (Biology of Weight Gain & Low-Carb )
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- เผยแพร่เมื่อ 17 พ.ค. 2024
- This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet
▲Patreon: / wilearned
▲Twitter: / jeverettlearned
▲IG: / jeverett.whativelearned
0:00 Fattest city in America
1:34 How to make Fat animals
2:45 History of Low Carb
4:38 Biology of Weight Gain
5:50 Damaging effects of glucose (Glycation & AGE's)
7:18 Why getting Fat means being Hungry
8:45 Striking a Physiological Balance
10:29 We need our Fiber
- - -
Credit for some of the information in here goes to:
■Albert Lehninger's principles of Biochemistry Textbook
■Gary Taubes Books "Good Calories, Bad Calories" & "Why we get fat"
■Robert Lustig's "Fat Chance
■Jonathan Bailor's "The Calorie Myth"
Credit for Animations:
■TED ED & STK Films: • How sugar affects the ...
■Fig. 1 by University of California: • What Does Sugar Actual...
■Mechanisms in Medicine: • Video
■"Fed Up" movie
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As a Brit who spent 3 months in the USA I was astonished how literally EVERYTHING was laden with sugar - even the bread was as sweet as cake in Europe. It was like sweetness was turned up to 11 on every savoury food and snack.
The Spaniel Inquisition I was in London amd Oxford for two weeks this year - you guys do however salt your dishes to high heavens (equivalent of sugar addiction in murica)
We grow up with it. Children's cereals are loaded with it, we develop a taste for it. We are addicted to it. Most people won't admit that, or even realize that themselves but it's true.
@@juliedorman1858 You nailed it Julie. All those Saturday morning cartoons turned us all into sugar junkies at an early age.
Yes the bread here is disgusting the only edible bread is whole grain sourdough
I’ve noticed that about cookies made in Latin America. Less sugar. They taste much better than our cookies in the US.
So obesity is more like energy being jailed, rather than stored.
No that is fat not energy the human body burns sugar for fuel, we do not store sugar we store fat from fatty foods, meat, fried foods, dairy, etc... this is the science..
No
@G T The point of keto is that it trains your body's metabolism to switch from using carbs as fuel to using fat as fuel. By essentially starving it of glucose, it's forced to use fat for energy = fat burn. Excess carbs get stored as fat, which is why you may gain weight (I say MAY because high carb diets work for some people. I don't think there's a clear cut diet that everyone should follow. I think it depends on how the individual feels, etc.
I don't follow the keto diet, but I do find it interesting. I try to eat mainly whole foods ... with the occasional oreo milkshake 😅
@G T my apologies, I was reading this thread very late at night when I made my reply! 😅I guess it would have been better suited towards George LFC haha. Apologies again :)
@@Bee_Bill287 . . .no. just no.
People don't get FAT because they want to eat all the time, they want to eat all the time because they're getting FAT! Wow that 1 hit me.
Or because their life is problematic and the only thing they found conforte was food 🤡
or they are too lazy to get the right nutrition bc they are lazy bc they are fat bc they are lazy
8:27
Fml!!!!!! That got to me
@@joroc that is true as well
The issue in the 70's isn't just that we reduced our fat intake. We moved to more processed foods and we took out a lot of the fat and replaced it with High Fructose Corn Syrup.
And according to my Mother, when I was born in 1970, doctors/nurses told her that baby formula was better than breast milk?!?!? Wtf???? And so it begins. Breast milk is 52 % fat while formula’s first ingredient is high fructose corn syrup with ZERO fat 🤔🤨😑
The government effectively promoted poisoning ourselves.
Exactly. Its not about carbs and fat as much as just rubbish food people started to eat
And a higher amount of vegetable seed oils.
@@emperaaga4106You're correct, but they're related. Processed foods tend to have more carbs, sugar and unhealthy fats.
After doing keto for 3 months I notice sugar is in almost everything 😑
YES!!!! Like...why????
@@theonlyessence Because sugar is addictive, which helps selling craps that you normally would not buy. It's like sprinkling crack on everything for the crack addicts so they would not lose weight.
theonlyessence 💰 (greed)
Sugar, carbs like seed are cheap to produce and store. That is not the case with vegetables, meat or even fruit.
That is why there is a strong lobby for high carb diet.
@Jake S
I guess you haven't seen the food pyramid?
A few years ago my mom and I cut down most carbs and sugars in our diets and consumed mostly meats and vegetables.
After that I could not eat milk chocolate or stuff like Nutella anymore because it started to taste DISGUSTING.
After that it was sooo simple to loose weight because the only snack I wanted was a bit of dark chocolate or a cup of tea.
ive always hated nutella, it gross
My exact thoughts after only beeing keto for 2 weeks. I ate 90% dark chocolate before but it never tasted better!!
Same here, stopped eating things like cookies, croissants and other coffee friendly sweets, now 70% dark chocolate seems too sweet for me🤣
I never liked Nutella! Horrible taste! 😝
So you ditched some carbs and sugars... and went for toxic vegetables that are quite literally carbs and sugars. LeL.
This video 3 months ago set me down a healthy eating path. I’ve gone from 195LB to 165LB. Thanks!
awesome ethan 😁
cz1eck out Dr berg and diet doctor as well
So proud of you!
Omg im so happy for you! This channels documentaries have also motivated me.
What did you change?
19 months of low carb, high fat. I’ve lost 110 pounds and am in the best shape of my life.
How low? and what happened to your hair? honest questions
Amazing
amazing job! very inspiring :)
@@Peopleofthesun386 I can't answer your questions on his behalf, but if you are overweight, just stop eating carb heavy foods. Trust me.
@@furmantoadstool you mean stop eating simple carb foods? fruits and veggies have lots of carbs but they don't make u fat
I decided to watch my carb and sugar intake and I can now taste sugar in the air
😁
Dude you’re everywhere I’ve seen your comments on like 7 videos today.
@@strawberrytiramisu 😂😂
@@strawberrytiramisu which means you're everywhere as well Lol
😂
so basically stick to veggies and meat, and when having carbs stick to carbs with lots of fiber.
Spot on
i live in the jungle this is no prob
And natural fats like cheese and oils
@@gigiemma3192 haha!
Took you a video to know that... smh.. must be large
Having struggled with my weight for the last 40 years I was told I HAD to lose weight for an operation. I went at it like a military operation ensuring no more than 1200 calories a day. It didn't work. Medics told me I had to exercise more because I obviously hang on to fat and told me to eat less fat and more carbs. I tried to tell them I already did this but they obviously didn't believe me. Then I saw this video. It led me to read around it - eventually finding Low Carb down under. I'm now two and a half weeks into a keto diet with intermittent fasting overnight (8 hour eating window) and have lost 8lbs. I want to thank you for changing my life - and probably saving it as I will be able to have the operation now if the results continue.
I’ve been through that, where I ate almost nothing and stayed the same weight. I’m so grateful I’ve found the truth as to why.
How's it going Update mate ☺️ i Hope thing keep getting better
@@jesiongeronimo3388 Funnily enough I was looking at this post a couple of hours ago because I was spreading the word to a friend. I've lost 2 stone ( 29lbs/ 13kg). I'm having my operation on 18 May. Thank you for asking. I'm so happy.
Great to hear you figured something out. I learned about this in my early 20's when I was big into bodybuilding/lifting weights and went at it like a ritual. The funny thing is that it's basically common knowledge around 'fitness pros' - They probably figured it out through trial and error and then in the age of TH-cam it's easy to spread the message and once you hear the logic it's easy to say yeah, I'll give that a try.
I honestly think the reason this kind of information isn't pushed by western governments is because they'd have to admit that their entire nations have been fed false advice for the past 40 years.
(3.6kg)
“If you feed your body properly it will regulate consumption for you”
Intermittent fasting, very low carbohydrates, 1 hour of walking.
Voracious hunger, gone
Feet pain, gone
Improved eyesight, check
Peace of mind.
Some of us can't walk an hour
@@msg472 well you can do smth else so what your point
@@siemniak the point you missed is that fat is a symptom of disease, not a cause.
@@msg472 what ? I never mention being fat...
@@msg472 I don't know what is your point exactly
Got tired of convincing everyone about this. Its difficult to really educate about the correct things when all the textbooks in medicine tell us to avoid cholesterol and fat. Hopefully this video will convince some people.
Cause it's actual medicinal science in those books, not just opinions like your " correct things " taught by chiropractors and youtubers, much like what I've learned.
That is 100% because pharma and corporate hospitals benefit long term from a diseased population. More customers.
I eat eggs every day and people look at me as if I will have a heart attack the next minute. But my cholesterol is normal, I think some of the medical advice is incorrect. They should look at what has been working for centuries.
Why do you listen to TH-cam videos over medicine? Vascular problems is #1 cause if death in US
Sugest reading the book the obesity code of Dr.Jason Fung, first of all. I only talk about LC if my friends have read it before.
After doing time restricted feeding my taste buds have become stronger and more sensitive. I switched cream and sugar coffee for black coffee, and not eating for 18-21 hours a day has made me appreciate sugar. Baby carrots are delicious, sweet potatoes is actually deliciously sweet. I have grown to love different flavors.
yep...can't believe how sweet carrots are now
So true! It’s amazing how sweet regular natural food is when you cut out sugar and bread and milk.
@@tribequest9don't need to cut it out just practice discipline in portions and frequency.
I still eat bread (wheat mostly and tortillas), love whole milk and oat milk and eat added sugar if various things. Yet I still throughly enjoy carrots, sweet potatoes, bell peppers etc because they're noticeably sweet.
Most people should focus on balancing as opposed to completely eliminating things. That just makes people unhappy which most folks (including myself) won't trade for maybe an extra 3-5 years of existing.
I'll gladly die a tiny bit younger if it means I got to occasionally enjoy the foods I like.
I have the same appreciation for different flavors after reducing sugar! I love spicy and sour a lot now. One thing that is interesting to me is noticing a perception of sweetness for things that do not contain sugar, like different spices, or a glass of water after eating something salty.
Milk, not Cream (or Creamer) is added to Coffee in Europe, which is both healthy and tasty.
i was diagnosed with PCOS (polycystic ovary syndrome) 8 years ago and tried all medications prescribed by multiple doctors visited and most would work but I knew I couldn’t live off these medications since they were so expensive and doctors always recommended me to exercise regularly and eat in a caloric deficit and avoid “fatty” foods. Keep in mind I used to exercise 4 times a week and I always made sure I was in a caloric deficit. When I cut off my medication i came across online about the correlation of a low carb diet and balanced hormones since this is the main issue for PCOS. I have been on this diet for almost a year and i am healed from my PCOS
I'm very glad I find your comment, I have it too and also have a thyroid problems (yeah, I win a jackpot) and until now I was thinking it's disease for life. :) There is a chance.! Thank you.
@@hanaboskova happy to help! I surely felt like you did but there’s always hope :)
Did your symptomes improve or is it totally gone? Can you see it with sonography?
@@SiSi-lk7wc when I would eat more carbohydrates than usual my menstrual cycle isnt as healthy as it usually is so I always make sure to stay on the low carb diet, for the sonography I haven’t taken one ever since the issue was resolved for me
I’m happy for you no longer have PCOS
Let this be a lesson for everyone: Don't get health advice from the media.
Let this be a lesson for everyone: don’t die from cancer and diabetes because the government is trying to make profit off of people they are making sick.
Including this youtuber who may sound articulate and provides data but is full of misunderstandings. Hire an sport nutritionists...
Or from a TH-cam video
Well, that's a pickle. TH-cam is also media and so is this comment section.
But, but... Healthy at every size?!
Fatphobia and else!!!
The American diet is crap and the portions are huge. So we are eating huge portions of crap. The more you know...
It should be noted that Its easier to eat 2000calories of carbs than to eat 2000 calories of fat.
@Mighty Stonehaven I eat almost American portions as a Briton & Canadian and am maintaining a 14pt bmi loss.
@North Korea Is The Greatest Nation well, yes, burgers give you more nutrients than broccoli.
@North Korea Is The Greatest Nation it's not, actually. It's a bezoar. We're not meant to eat fibre like that.
@North Korea Is The Greatest Nation "calorie = calorie" is actually thermodynamically impossible but ok child
TH-cam recommends: *why we're fat and hungry*
thx TH-cam..
Fat, hungry, sad and broke 😭
Whereispaolo the beautiful thing about fasting is it costs no money, in fact you wind up saving money.
I always get advertisements for plus size clothing as well. I just read a lot regarding excess weight because of what I am studying.. the internet thinks I must suffer from it myself
It’s still mostly cal in and cal out. Insulin resistance is just one thing extra you gotta worry about but not all.
I don't generally comment, but this is absolutely gold. Although its still hard to convince people, this video clarifies so much in easy way
Should watch the documentary called "fed up".
So wht u generally do?
free spirit well I don’t think he’ll be commenting enough to answer, sorry dude! XD
It explains some things very very particulaty, but he cherry picks studies, so conclusions are meh
@@potmki6601forget studies, stop eating sugar for a month and get back to us.
5:06
"As you know, " *_proceeds to list about a dozen things I don't know_
Blood sugar and insulin should be commom knowledge
@@Stockbrot_ It's not that its not known, rather that those topics are not elaborated and expanded on in schools
@@starfoxdelta True, the whole topic (diet, healthy eating etc.) is barely touched in school. At least where I'm from. That's another reason for the obesity epidemic.
@@Stockbrot_ Should be but its not.
Not even medical professionals are taught about diet and healthy eating, though one would think it would be at least 25% of their education, it is about 6 to 8 hours of their total education.
I started a ketogenic diet + intermittent fasting and the weight is literally melting off.
@Are You Ready that's not how intermittent fasting works
@Are You Ready still worth it , I have gone from 103.7 to 92kg today in 1 month , all my life I have been from 98 to 106, anyway ketogenic is hard to keep up I just eat low carb about 20% and fast when I feel comfortable and eat only when I am hungry, but I am not hungry
@@klajdimyrtaj5052 can u tell me about ur diet plan pls...thank you
That's mostly water.
Figuratively. Not literally.
every time i find myself craving bread and sweets i watch some of your videos and remember why i cut down on them in the first place. thank you so much for making these videos, seriously.
Government and corrupt mega companies hate this guy 😂
ahaha "click to see why"
Stop eating processed food, eat organic meals
Don't binge on fats and cholesterol, you WILL have a heart ❤️attack or stroke
They don’t.....😐
@@nwabuezeozuzu6370 nope. You wont get heart attack and stroke if you eat tons of eggs. Please educate yourself. LDL is not cholesterol, it is a protein, for instance. I bet you dont know it beforehand. Educate before telling others. Thank you
@@monokumannius4522 LDL is the molecule which your body uses to move fat/cholesterol from your liver to peripheral tissues where it is needed. This is because fat is not soluble in blood and needs a lipoprotein complex (in this case LDL) to be transported.
High serum levels of LDL indicate a high cholesterol content which compromises blood circulation. Your blood vessels may become occluded and ultimately result in end-organ damage depending on which organ/tissues are starved of blood
Been doing Keto for four months so far and have lost 53 pounds so far
😂😂
Lkthree why the crying emojis
Jimmy G in water weight
@@HOHGuncle1312 you don't carry 50 pounds of water weight. Water weight is lost early on, so over four months, most of it is actually fat at this point.
Well done!
I literally can't stand the sweetness of sodas anymore. Feels like I'm drinking liquidefied sugar which technically is what soda is.
the carbonated water hides the sweetness. Buy some Bubly (or any other unsweetened carbonated drink). Then add a sweetener one tablesppon at a time, stir, taste. Keep doing this until you taste the sweetness. Be sure to count the number of tablespoons of sweetener. You're gonna feel sick - not from the sweetness, but at how many tablespoons of sweetener you added
I've never liked soda and most sweet drinks. Now, I just refuse to drink juices, soda, grocery store smoothies or Starbucks fraps because it is way too sweet. Even regular almond or soy milk is too sweet for me. I only get unsweetened versions. Some of my coworkers drink those type of drinks 2-3 times a day though. I can't imagine ever being able to do that.
I’ve seen people say “I cut out soda and lost 20lbs!” I’m always like HOW???? How much soda were you drinking????? I have soda *maybe* once a month. *Maybe.*
same
I can't stand applesauce anymore, now that I am just eating whole fruits!
Every time I rewatch this, I'm astonished by how effortlessly you explain these concepts and scientific facts, making them interesting and digestible! I'm gonna send this to my parents to help them improve their diet choices. Thank you for these awesome videos!
Process sugar. Sugar is in everything. To make it addictive and always hungry.
Eating Whole Foods plants and meats
Is the way to go.
@Jake S why
@Jake S you want the protein, u can get fibres from other sources, the hormones are from factory famed animals that pump steroids into the animals, which u can avoid with grass-fed natural/farm animals, the risks of getting heart disease is from the brown meat mainly, which u can limit to 1x per week to eat safely, and u can get lean 5% fat brown meat quite easily. vegans have to take supplments for vitamins they can only get from meat, meat does not cause diabetes there has been a study on it, but obesity can. the cancer-causing chemicals are when the meat oil/fat ur cooking the meat in gets burnt (including the fat inside the meat).
@Jake S Bacon and eggs is the way to go.
@@Sol-gl3nl Yeah, you can live on meat, fish, and eggs alone and even get vitamin C from it. Vegans have to scale the planet for their food and go to a chemist.
@Jake SYou mean exclude the plants, yes ? o,O
If you think about it, it makes perfect sense why they introduced Carbs. Eat more spend more.... Thats what the food industry wanted.
Salmon Stone the food industry wants you to eat more meat not carbs... hence the reason animal ag has more lobbyists then the oil industry and that’s just in America. And Forget about Brazil’s meat lobbyists as they just succeeded in lobbying for the worlds biggest rain forest to be cut down for meat production....
Yup then you get fat and sick then spend a ton of money on healthcare.
Salmon Stone and get us sick and fat so we go to doctors and get put on meds so big pharma can make a killing off of us.....
“introduced carbs” ???? INTRODUCED? WE’VE BEEN EATING CARBS FOR MILLENIA
@@TimTamSlam7 we are eating carbs since agriculture exist ,around 10 000 years , each ice periods were lasting aound 80 000 To 100 000 years far more longer than periods in between , around 20 000 years , humm already expériences 5 ice periods , do you think our ancestors could eat carbs during those prolonged scares time ? And Agriculture comes just 10 000 years ago !!!
I cut my daily intake to eggs, lean steak, beans, and pasta. One day I had pizza. A whole Little Caesars pizza left me unsatiated, where 5 eggs was enough for most of the day.
... 😅 I can eat even 10 eggs a day.
Quite satiating, but I can chow though some ludicrous amounts...
@@Olivia-W WOW! That seems like a lot but so does 5, to me. Reminds me of Cool Hand Luke, Paul Newman, no man can eat 50 eggs, scene! LOL
If your going to eat 5 eggs a day, cut out the yellow part.
@@victor-zi7bu : Yellow part is the fat and very important. Eat the ENTIRE egg for maximum benefits of protein and fat.
@@JolieUTU when will people learn that it is absolutely idiotic to throw the yolk away when it is like a superfood
I grew up very poor and my parent could only afford cheap food. It was either spend money on a big back of rice for cheap or buy vegetables that were expensive. I lived in secluded northern Canada and so food was imported to my village. This year I started eating low carb such as lean meats and fish and a vegetables. It was hard breaking the cycle but I can feel my body healing and I'm down 20 pounds. I'm in no rush to lose weight I just want to eat right and have my hormones and body regulate itself properly
You look fat to me.
@@Cbd_7ohm why'd u say that? Who hurt u
@@emilijaber8013 Cringe.
@@Cbd_7ohm toxic.
@@happydogg312 if the video is gold your comment is platinum
I’m East Asian, I can’t just stop eating rice everyday
or our mom will kill us 😂
@Ski Mask someone's salty
@@nikkolascage9346 Ikr 🤣
@Ski Mask im south east asian btw, wanna boxing with me kid?
I'm Chinese. Haven't had rice in years , never felt better
so does that mean old people are sweet?
So we know what to eat first if we all become zombies 😂😂👍🏻
Nope they're still assholes
yes
They’re ripe and ready to eat.
@@BREAKENSTEIN Gramma no!!!
My tip for eating healthy is to just find the healthiest parent or grandparent, and copy what they ate to a degree, without the dirty water, parasites in meat and over drinking + smoking. What your left with is a proven diet to take you to old age, with the benefits of modern medicine and living conditions. My mum moved from sabah at the end of the 70's, and only got signs of obesity after they started building fast food in Western Australia. Therefore, if I ate what she did before that happened, I should remain fit
You forget one more thing, DON'T LIVE IN AMERICA!!!
I think in USA it's also about the huge portion sizes and the fact that junk food places seem to be everywhere... it's not only carbs, it's sugar, salt and fat mixed together to create the most delicious combos possible. Junk food and sugar especially is sooo addictive, trying to get rid of my addiction right now...
You're right, it's not just the carbs. I think singling carbs or fat out isn't the right way to approach the issue. The "American diet" is comprised of carbs cooked in oil with added sugar. Potatoes themselves are healthy, but when deep fried and covered with salt they become unhealthy.
@@shipo99990 Not exactly, there are unsaturated and saturated fats. The saturated fats are what lead to weight gain to be plain here
@@glaciveestudios6170 - not true. Fatty meat is the absolute best thing you can possibly eat. Vegetable/seed oils are the worst, and they (along with carbs) lead to insulin resistance and inflammation, which is the cause of all chronic disease, including obesity.
I have spent hours upon hours, for the past several years, reading books and watching lectures from doctors, researchers, and health journalists covering the topics you address so skillfully in your videos. Man how I wish I had access to videos as engaging and clear as this when I was researching the key to weight loss. Thank you for putting in all the hard work and time to make these videos. Maybe by pointing to these excellent pieces of instruction, I can save someone else the extraordinary amount of time that I had to spend to learn all of this.
+Drake Santiago
Thank you! Really glad you're digging the content.
This started out as a way to share these concepts with my family since it's hard to just plop 5 books in their lap and expect them to read it all
the least you can do for this guy is to support him on Patreon so he can create more of this concentrated knowledge videos, the research and editing is hours/days of work
very cool, i have the same problema with explaining some engineering shit. gr8 vids m8
What you are saying is true.The amount of time and effort I spent did pay off in that I have a more comprehensive understanding of the mechanisms behind fat loss, and I can defend my way of eating from detractors more adeptly than someone who merely follows what one video says. With that said, it must be acknowledged that not all people have the patience, inclination, or time to learn about this information. So for such people, this type of video, which very artfully summarizes what took both of us an inordinate amount of time and energy to learn, is quite helpful.
He is missing a big point where people on a zero carbohydrate qand maximum fat diet do lose weight but have 400% risk for hearth desease though
I have been on the Keto diet for 37.4 days. I can now easily see infrared and ultraviolet light, levitate approximately 13 inches off of the ground while lying on my left side and phase through cedar wood as well as certain types of oak.
Combined with intermittent fasting, I now have a regenerative healing factor of 27x that of a normal person and my urine glows neon pink.
Bofa Deez hahaha!!!😂😂😂best comment on this video.
Best comment ever 😂
Bofa Deez I am not sure why I feel I need to say something here probably because Keto and IF can save the life of many, many people and I am not sure why you want to turn this video into a big joke with your silly comment.
@@54Mello its because everything is a big joke to them.
@@54Mello its creative, clever and damned funny. Dont be a hater ya ol sour puss. Its not gonna stop anyone from doing keto or if and helping themselves.
I’m so glad you made this. I’ve switched to a mostly animal based diet and have developed a much healthier relationship with food!
I’ve been losing weight very effectively since I went on a ketogenic diet. Best of all I don’t feel hungry. When I was a kid in the 1960s my mom would get really mad if we snacked between meals. I thought she was just being mean, but society knew back then if you snack between meals you will get fat. Snacking spikes insulin. You cannot lose weight with insulin in your system. This video is the absolute truth! Great video!
This is amazing work. My GF did her PhD in this topic, and it is all scientifically correct. This should be part of the school medicine course as nutrition is not being taught there anymore since the 70s (coincidence? 1977 new nutrition guidelines?)
Jimmy Carter came in around '77. Everything went downhill.
Well, the more you eat the more money you are spending for food, drinks and healthcare. I think corporations are fine with things just the way they are
After watching this video 4 freaking times. I finally understand it. Holy crap
Brain fog?
😅😅😅
I watched it and didnt understand it, then I listened instead.
@@anstanch you must be still on the sugar - carbs roller coaster, otherwise your brain would catch it immediatly! lol
Hubby and I lived in Japan from the start 2014 to the end of 2019 - we loved eating traditional Japanese meals (teshoku) and while we occasionally fed ourselves from a 'konbini' I'm pleased that was the exception rather than the rule! Coming back to Australia, we're fortunate to live in a food bowl where we can get grass fed and grass finished beef, clean, wild seafood and organic veggies which we grow and consume in moderation.
Not caring is completely accurate. Chicken or the egg - stop the cycle by changing your diet. That will work for the vast majority of people.
It's funny, after doing 20/4 intermittent fasting over the past 6 months, I have noticed that my energy levels have increased drastically, as well getting better and continuous sleep at night over waking up constantly throughout the night. My appetite is also not as large as it once was and during my fast I am never hungry and when I say never, I am not tempted to ever break fast. When I do eat, I get "full" with a third the food of what I used to eat. I've dropped 70 lbs thus far...and counting.
Woah!! 0o0 that's fantastic!!! I'm trying to do intermittent fasting as well, with a 8 hour eating window, how do you curb your hunger? And what do you eat during that 4 hour window? Any examples and tips would be great!!
You're running on adrenaline. That won't last forever and will eventually harm your organs. Sorry :(
@@okelaniokelani5056 really? Adrenaline...Well, maybe i'll just go back to being 400+ lbs, at 5'9".
Anyway, I disagree with your assessment, 20 hrs of fasting and 4 hrs of eating healthy is roughly like eating 2 1/2 meals a day at anywhere between 1500 to 2200 calories. every 24hrs. really not dangerous.
In my case is reversed since i started keto about 2 weeks ago, i feel crappy af
@@cryinghuman2964 i felt the same way on the first weeks on keto, it started to get better by week 4th!! I was so addicted to sugar!!
Lost 41lbs with exercise, a healthier diet, and intermittent fasting.
Kiawe V I’m on my second week 6 pounds down how long it take you
On a fatty diet with no carbs I lost 26 kg sitting on my bum and I'm 67 years old. Did it in four months.
ntzianos83 from last october
Well done!
Great job!
Great presentation. Hadn't seen age spots explained so clearly before.
I wish I had discovered your channel earlier. So well produced, thank you!
I love how you used old books from the days of old. So many books are just diluted versions of older books.
not true the research now is far better than it was in 1859
?
This comment makes literally no sense.
Old books are hit and miss because they usually were built on opinion and observation. Now we try to back everything up with research, but even that method is flawed because coorelation doesn't mean causation and because there's always an agenda behind the study usually money. And, "got money's not looking for the cure."
The next step after establishing correlation is the proposal and thesting of mechanisms that explain said correlation, if they fail the tests then new mechanisms are proposed (as the ones explained in this video. There is corruption in science (as in any human activity), but science is done in multiple countries with multiple finance sources, thus eventually science gathers more evidence and self corrects. The trick is catching when is science being influenced by corruption and when there is not enough data.
I'm so glad that I found this channel on my recommendation, it's so underrated and people have to know about it.
Everytime I want to get in shape for summer, I scrap the carbs and drop 20 lbs of winter weight in a few weeks. I exercise all year round. It's all about diet to drop weight.
Its so funny to see and hear people around me, both strangers and people I know, react negatively to me choosing to opt for fatty milk, sour cream, fatty meats etc. And try and convince me that it's unhealthy and that I should be buying low fat milk which is technically a water with milk taste that has all sorts of additives to compensate for the loss of minerals and vitamins. Then I also see same "experts" eat loads of bread, pizzas, cakes and what not and get chubbier each coming year. Then they ask me how do I stay in shape despite me eating loads of fat. Literal kek.
Fatty milk? What is that
@@buillecridhesingilte4288 3.25%+ Fat milk.
I lost weight by replacing my drinks with water
Tommy Brad rly? If ur serious I would be more than happy to try that
That only really works if you drink a lot of soda and milkshakes.
@@peepeepoopoo4425 yeah I actually used to drink way too much soda when I was a kid and during my teens
@@dawittesfa692 if you drink sugery stuff like soda all the time then yes switching to water will make a differance otherwise nah
@@RAHULTMNT100 sugar in yr beverage is glucose in yr blood, glucose in yr blood raises insuline and insuline avoids fat burning. excess glucose and fructose will give you fatty liver and glycation(diabetes, cancer, heart disease and stroke, alzheimer..., high blood pressure)
This is insane but I had the exact same experience after going to an all-you-can-eat Thai food restaurant and skipping on the rice. Great information here!
What people need to understand is that food quality is even more important than the food itself. If we compare a farm chicken fed with natural grass, grains and worms from the ground, and on the other hand soybeans that are genetically modified, full of pesticides and fertilizers, the chicken is way better. So we need to ignore well marketed products as green and healthy as they may look, and focus on local and quality products, and also follow the origin and processing of the food.😊
7 years later and this video is more informative and relevant than ever 👏
Fast food industry marketing always trying to shove their garbage down our throats for 99 cents
What a brilliant, well-worded explanation! Thank you for saying all this so clearly!
Can we all just take a moment to appreciate the editing, like...wow
This is probably the best video on TH-cam or possibly of all time. Boris Johnson wants to reduce junk food advertising when all he needs to do is show this video on repeat wherever there is a public screen! This is a much bigger issue than Covid-19!
Facts!!
This channel is going places. Keep up with the great content!
I genuinely and consistently look forward to your videos. Great video.
Excellent! Now it all makes sense, finally. Thank you so much for your videos.
Philippines:
Breakfast: Rice or Bread
Lunch: Rice
Dinner: Rice
Bro for real my mom is always angry at me if we're not eating buko pie and sweet shits even though she knows im trying to lose weight
Indonesian, can relate 😭😂 (all/most Asians i guess)
@@trashAndNoStar I think so 🤭
Honestly, i can adjust my diet here and there, like eat less oily food, cut down sugary drinks, eat more veggie etc but i draw the line at rice 🤣 i cant live without rice
@@sydhsydh1084 same here. Without rice I will feel sick. Lol
This is pure gold. Very informative and well put together.
This explains it so well! As you age, especially as a woman, the system gets even more out of balance. I eat LESS than I did in my 20’s but am double the weight. I also had a ton of energy to exercise every day. Now I am in bed by 8pm.
Yep me too and I eat very healthy
Been overweight to some degree, most of my adult life. I have found, that I lose the most weight when the food I'm eating doesnt make me hungry throughout the day. Protein for breakfast like an omelette, and something like meat and salad for the other two meals. Weight just falls off.
12 mins of gold. I'll need to rewatch this a few times and define some of the terms I didn't fully understand.
About 3 yrs ago I started introducing more fat into my diet, still ate the same but felt better. 1 yr ago I started a lot less sugar consumption and cleaned up my diet while combining the higher fat meals. I gave up a lot during that time but I can finally now say that I am still losing weight and my muscles are growing like never before. It's insane what a little piece of info can do
Read Kiefer.
hitssquad. I googled Kiefer and can't find what you are talking about.
Yes more fat keeps me fuller especially in the morning and now I've cut out the refined sugar but I'm not sure about the low carbs I think I'll try to stick to the ones high in fibre.
Steven B youtube. com/ watch?v=dXDEPc38y08
*"Kiefer - LifeTime Training Education"*
body. io
Steven B Did you feel any shame from lying at any point when you were writing this?
Damn government and corporate greed again
Walkertongdee ? `
I think in the 70s, they were generally unsure of what was causing increased rates of heart disease. Maybe it was simply that we were living longer! But it made sense that eating less processed meat (cholesterol) would reduce blood cholesterol, and less fats would reduce blood triglycerides (fatty precursor to cholesterol). But that doesn't tell the whole picture.
And by the time the evidence to the contrary was clear, the grain farmers had a stranglehold on our politicians.
Walkertongdee , lol ur right. Fatter = hungry = hungry = $ for more food /junk = which = fatterer = = doctor visits= $ to hospitals = political "donations = big pharma lobbiests= more drugs being consumed = side effects = MORE doctor / hospital visits.
We r all sheep being led in a huge circle of life / work / taxes/taxes/taxes/elections/death 🤓
Check out the story of how the food pyramid was made. It's essentially one big scam that has killed countless Americans. The scientist cherry-picked countries and left ones out that didn't fit his narrative
Simple, effective and easy to understand. Wish all clips were as informed and easy to digest as this. Thank you.
I watched this video 7 years ago more or less when it was released. I realized my mistake since then i have been trying and two years back i finally reached my goal weight, looked the best i ever had felt the best i ever had .
Thanks again for this video
In just 3 weeks of keto I've lost 15 pounds and shirts that were almost literally busting open and you could see the undershirt from the gaps between the buttons now close all the way and almost fit perfectly
jacob gebhart Transition to carnivore and you’ll see even greater differences - ground beef and ribeye steaks are my suggestions; we just need meat, salt, and water. Simple, but effective.
Congratulations! I just started keto and I'm down an inch in my waist and hips in less than a week. I feel so much better .
CRS LBD Speak for yourself lettuce boy, I eat beef and it makes me feel great
danni collin Not herbivores either, are we?
@other wise evolutionary science and human biology disagrees with your statement
So what you learned after going to Japan where obesity is low and carbohydrate intake is high, is to go on a low carb diet. That is equivalent to observing populations of people who smoke get lung cancer, and then decide to begin smoking.
Well overall, the Japanese diet has significantly more fat. I think the argument here is that the increase in fat makes you less hungry. Just had 3 friends come back from Japan from a 3 week trip and they lost like 3-4 lbs. Serving sizes are smaller but overall carb intake is much lower overall compared to the conventional American diet.
Serving size you'd have 1 carb for every meal. One serving. 1 cup of rice is like 44-55 and they would have at most 3 servings a day which is like 130-150g which is still considered low carb compared to the conventional 2000 calorie diet which recommends like 280-320g.
harooni22 Not true.
harooni22 The claim of small amounts of rice in Asian countries, that is not true. The majority of calories, for most Asians, comes from rice.
harooni22 I did, but your personal experience is not representative of the majority of Asians. The reason rice is the overwhelming caloric intake isn't because they are carb fanatics or fear fatty foods. It's because rice is the cheapest food on the planet. But sure, Japanese street food can be very high in fat, but the point I was making is that they don't avoid carbs like many Americans who are desperate to lose weight, that's absurd.
harooni22 lmao being half Asian is not proof your statements are true
This is the best video I have seen in years.
Thank you for the simple, comprehensive explanations.
This is the best video on weight loss that I have ever seen in my life, and I have seen a lot. Thank you!
I already knew most of this and still learned a TON. Glad I took the time i watch the entire video. No wonder my diet changes these past few months have given me so much more energy to the point I've naturally included exercise in. Like I'm not an exercise person, just a thin twig naturally, but now I know why.
Thanks for this fantastic Video. I am on a "lower carb" diet and lost more than 30 pounds without being hungry. This is new to me. I've been dieting in the past and it felt like starving. Exercising is important for me, too. In the past I used sugar to get happy and calm. Now I use sport for that and it makes me eat less. Right after doing sports you can still feel angry and unhappy but the next day, you will feel netter!
This is similar to Dr Jason Fung's Books "Diabetic Code" and "Obesity Code". He has been helping hundreds of diabetic patients with low-carb diet and fasting, without any medication.
Wow. Was interesting what he said about A G Es and age spots. I started Keto and intermittent fasting 9 weeks ago and have lost 46 pounds so far. I had a few age spots on my hands that appeared the past few years. They are gone now ! My dermatologist called them Birthday presents and never ever mentioned a dietary element. Proves doctors of all types know hardly anything about true and correct nutrition !!
That is the truth, my wife is a Doc and she said they only take one nutrition class and usually refer them out to dietitians.
You lost 10 kilos per month? That is over twice as fast as the highest achievable goal known to nutrient experts worldwide. If it is true, then it is unhealthy.
Maybe it is normal if you exercise that much. This is what fat is meant for.
However, exercise was not mentioned in the original comment.
I lost 5 kg per month for the last 4 months. So I lost just as much but with half the speed. Still, I did NOT exercise AT ALL. That is perfectly fine speed to lose fat for a person who simply walk an average of 3 hours per day.
I did not start any particular diet. I simply stopped adding sugar and salt to my food. I also stopped smoking and eating candy. Finally, I started eating less portions of food.
Therefore, I do not recommend any particular diet since they might be unhealthy. I continued to eat veggies, fruits, bread and meat. Basically, a little of everything.
Congrats on the weight loss
SaltyBrains I lost 105 lb in 6 months on Keto. Easiest way of life ever. I'm never really hungry and I feel terrific. My skin also cleared up, I stopped snoring three weeks after I started the diet, I have way more energy and I actually almost stopped farting and I almost never get bloated anymore. It really works for me.
Keto for 2 months, and I'm going for walks, just because I feel energetic and positive-minded. I like being out and about _doing_ something and appreciating the feeling of a functional body. I *knew* I wasn't more active because I wanted to lose weight (I'm not that motivated), but that I'm more active now (and far more easily bored) because I'm losing weight.
The first week on keto, I cried a few times, I hated it so much (disliked meat and loved bread). Now I enjoy all my meals and LOVE keto. The thought of bread now is meh. It'd be nice but nothing to write home about.
9 months later, how's it going? I love keto, I've lost a lot of weight doing it previously, but then stopped caring what I was eating so put most of it back on. Now I'm back on it again, and it's working wonders, lost 25lbs since late January.
@@Zumii Isnt keto dangerous? Cardiovascular diseases from eating that much meat? Nutrinent definciences from not eating a wide variety of fruits and some veggies? E.g Pottasium from bananas etc ?? Isnt it more expensive as well? You're eating 80% fat, so you need to visit the butcher shop many times in a week. What type of meat are you allowed to eat for keto? Lean and expensive or with many fats and cheap? Does it matter or nah? And finally, does it reaaaaaaallyyyyy work? How many kilos did you lose in just a month approximately?
@@PreciousHuddle no
I'm glad I have just subscribed to this channel, it's eye opening
Loved this content!
Sugar put into almost all processed foods is following this exact path .
Yes and even when it says "no added sugar" it still contains FAKE SUGAR aka High Fructose Corn Syrup. They LIE LIE LIE on the labels! BEWARE
I now make my own food homemade including bread. That way you know what goes into your food, and its easier to control your eating because eating what you just made in one sitting makes all that work almost "useless"
Thank you friend, this really hit the spot
Brilliant and informative, thank you mate 😊
such a great video! I feel like this should be shown in every health class ^w^
Another one packed with KNOWLEDGE. Your videos are just amazing and with a unique perspective. Your efforts of spreading what you've learned are making a difference.
It's great watching these videos while I'm fasting and feeling a bit hungry. Keeps me motivated.
cutting on carbs lead me to having so much hunger. I was so hungry all the time, it took away my ability to work at all. I could only think about food, bread, noodles, rice, you get my point.
How about we just stick to reasonable portion sizes, fresh and whole foods instead?
Eating ridiculous amounts of fresh rice and pasta is still going to make you fat
A lot of cultures eat root vegetables and aren’t obese
This is quite a pointless comment. You have just watched a video arguing against it and write "why not that"? Why not? Well it's in the video! If you want to dispute the video you can give counterarguments or at least just write, I'm not convinced I prefer standard nutrition guidelines.
This is just another anti carb b.s. video
morons
I believe in the one classic diet tip: eat in moderation after your own needs
Yeah, that's always worked for me. LOL
Or just eat healthy Whole Foods as much as you want?
People don't overeat because they want to, the do it beacause they are still hungry. Video shows how to eat until you are statisfied with the right food, that gives them the nutrition that they really need, so that they are not hungry.
@@LPempty Healthy whole foods, what's that again? Whole grain Bread Pasta Rice and Potatoes? That's what people are already eating. The reason you're fat is because you're overloading on carbs.
@@fire-hawk exactly.
I remembered eating chicken unlimited without rice and the next morning I didn't feel hungry even in lunch time.
Great video, i love this channel. You make health and nutrition topics easier to understand than most doctor's I've heard. 👍
I think the 'overfeeding' epidemic is more linked to mental health and stress.
It's multiple factors, just like most things. Stress eating tends to make you want to eat food that makes you happy, which drives you towards the kinds of foods that give you a ton of calories but don't do much for your body and will also clear your system fast making your system ready for another meal pretty quickly. And if you have nutritional needs that aren't being met, you could end up overeating to hit those needs. Kind of like when I was going to carl's jr after work to get my protein needs. Yeah I got my 50 grams, but I also got like 2k calories in the process. My brain associates the carl's jr with both a pick-me-up and hitting certain nutrition needs, and suddenly it's really hard to quit because of how many needs are layered into that choice.
Dépression can be explain by an un healthy body. Your hormone is your programmation. The way you think is link by your hormones. An un healthy live style will lead to stress and depression. And healthy body link to succes.
No I think you will find its probably the other way around. Mental Health and stress a related to overeating and a host of other problems in society. You should always try to heal yourself from the inside first before you start to change external Factor's.
@@jonharvey55 I think they have to be looked at together, not one or the other. For example, one way to fix stress and mental health issues is to eat better. That's a more long term solution as it won't make you feel better right that second, so you'd also need an alternative way to deal with stress and anxiety. Say video games or exercising at a gym or watching your favorite funny sitcom or whatever.
People are brainwashed and believe doctors and tv blindly. We’re taught to not ask questions of anyone we see as an authority. How dare you question your overweight chain smoking doctor.
you got a subscriber
thanks for nice information keep it up and also add the conclusion
Because of this video, I am making changes to my diet. Thank you.
Thank you for this video. Very well presented and gave me lots to consider. You did an amazing job.