Beat Bloating Fast with These Yoga Stretches (15-minutes) | Rituals

Relieve yourself from uncomfortable - and even painful - bloating in only 15 minutes. By twisting, your abdomen will get a gentle massage that will help relieve unwanted gas and constipation. Whether your digestive system is inflamed or it’s that time of the month, these yoga stretches are handpicked to help your body relax whilst alleviating bloating to ease any discomfort.
#wellbeing #yoga #stretches #bloating #workoutathome
00:00 Intro & explanation
00:18 Start workout - Cat Cow
01:30 Holding Puppy pose (Anahata) and Child’s Pose (Balasana)
04:50 Lying down postures
11:40 Savasana
11:28 Closing sequence
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