OMEGA 3 - Walnuts v/s Fish Oil - Food v/s Supplement (Guru Mann)
ฝัง
- เผยแพร่เมื่อ 27 ต.ค. 2022
- OMEGA 3 - Walnuts v/s Fish Oil - Food v/s Supplement (Guru Mann)
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PERSONAL
♦️INSTAGRAM: / gurumann
♦️FACEBOOK: / gurumannfitness
♦️ / gurumannfitness
♦️WEBSITE: www.gurumann.com
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GM NUTRITION
♦️INSTAGRAM: / gmnutritionusa
♦️FACEBOOK: / gmnutritionusa
♦️WEBSITE: www.GuruMannNutrition.com
☎️Customer care: 79915-65665
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G-OUTFITS
♦️INSTAGRAM: / goutfits_official
♦️FACEBOOK: / goutfitsofficial
♦️WEBSITE: www.Goutfits.com
☎️Customer care: 79915-65665
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MIFI INSTITUTE
♦️INSTAGRAM: / mifi.india
♦️WEBSITE: www.GMmifi.com
☎️Customer care: 79915-65665
------------------------ - กีฬา
This is India's culture...after being an American citizen still he calls himself " hum Indian log"...🙏🙏🙏👍👍👍 Thank you always Sir for your valuable information....
Not Indian culture it’s all about what you learn from parents
@@MixLifeExperience That's only Indian culture how we grow up..
@@Vicky-yw6jk all countries culture are good not only India
Hahaha no, lol. Its just to capture Indian audience
@@Vicky-yw6jk xxxxxxxxx
One and only entrepreneur who says don't buy my product... Food is better option 😅😅😅😅 salute to you sir🙏
He has attended moksha, he can make lots of money by promoting any brand but he left everything behind and guides us like his own brother/children (family). Proud of his soul
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
@@svs9610 abe apna asli naam maa ke boor mein rakhe ho, bolo toh main nikal du. rda for epa +dha is 500-600 mg but omega3 : omega 6 should be 1:1. toh baki saare omega3 ka aachar daloge kya. Omega 3 in itself is imp, thats why walnuts is needed,
Only person who can do this... this video shows that your primary aim is not making money it is indeed FIT INDIA. That's why we blindly trust you and your GM nutrition brand. ♥️
If he wanted he could promote his brand but he didn't and this is we call a true fitness lover. Love u brother
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
@@svs9610 iss bande ko m bhi follow krta hu, I guess tujhe mere msg ka matlb samjh nahi aaya. Aaram se pard matlb samjh or har jagah hate mat ghused. Hare Krishna 🙏🏻
You are the only real person on which we can trust..we want person like u
no words can describe my love and respect for you..that's why i don't comment on each video of yours praising you but today i will say that u are everything for me..i still remember i was in class 9 when i started watching you video now i am an engineer..u gave me reason to start my fitness journey..all your videos, information everything is in my mind till now..my inspiration..my ideal..my beast..my sweet guy..GURUMANN..❤
Earlier , i was taking omega 3 supplement 1 pill a day. But now you have changed my mind .Now i will definitely replace the omega 3 supplement with walnuts. Thanks for the content you have provided.
His information isn't correct... Omega 3 contains 3 basic elements ALA, EPA and DHA, unfortunately Walnuts only have ALA, which isn't that important but EPA and DHA is more relevant. Which can't be found in any plant sources...
@@moloyknight at last someone spoke the truth
@@moloyknight lele phir supplement or mujhe bhi paise bhej de
@@moloyknight Ala - Epa or Dha m break hota h liver k through... Education lo phle....phir comment kro ...
@@jatinvats4934 0.5-5 % hota he convert , pehle poori info lo fir comment kro ( no offense just a joke 😀 but ye fact he)
Thank you sir for this information. We are so grateful to have you as our guide. Love from India❤️🇮🇳
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
This is real fitness man ,apna product se achha food ko bata rhe hai 👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I really appreciate that you are promoting natural food instead of supplements. Love from Pakistan.
Ye jo gurumann sir ki sach bolne ki aadat h na bahut pasand aati h..thank you gurumann sir
Thanks for the clarification sir ji 🙏🏻
Bhaut din se confusion tha is topic par ❤️❤️
I was searching for this kind of genuine suggestion.......you are great sirji.....all love and respect for you ❤
Guru Mann, you have my respect.
My favourite fitness guru in the world ❤️❤️
Nobody is better than Guru Mann Sir ❤️💪🏽 Your content is very very informative 👌 👏 👍 Respect 🙏 👏 ❤️❤️
Sir aap pls hamesha eaise hi rahana ...... Ekdam genuine ❤️❤️❤️❤️
Thank you sir ji. Waheguru mehar kre 🙏
Guru Mann is an excellent salesman who sells health !!! it is not the first time where he said food is important and better than supplements (even when he is selling supplements)!
Thanks for this I was very confused for Omega 3 but now I have clear about this thanks Guru Maan Sir
The knowledge you provide is very important to all, thanks sir .. 🙏
Thank you sir for this video, I was having trouble deciding between walnuts and fish oil but now I am clear. Thank you. Love from India....Healthy India Fit India❤
Simple & Best Guru Maan . Always motivate me . Thanks sir and keep posting videos.
Sir aapke jaisa koi dusara nahi hai. We Love u sir..🙏🙏
Really Honest Person 🤘 On to the point everytime 😊
You are very genuine ☺️☺️ love you from West Bengal 💕💞
u r genuine humane being . .guru Mann.
Really appreciated sir. Can’t explain in words. All would say, god bless you 😇. Thankyou so much.
Guru mann sir, you are wonderful in nutrition and moral values.... 🙏🏻🙏🏻 My gym trainer suggested to follow your channel... I just started watching your videos... And after watching this video, I felt like, Amazing information... The line you said are awesome. "Mentally strong hona, chahiye, physical nahi 🔥".. and I like That you don't promote u r products, and you give u r honest information to keep us heathy... You are so much greater than other youtubers who only create video's for only promotion purpose... You are great greater, greatest 🔥🔥🔥.... One small request from my side.. I can't understand hindhi number, so when please use English numbers, while talking.... 🔥 A Huge Love you ❤️.
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
Guru maan - health knowledge expert, instructor, sharp mind , buisness men, 👍🙏
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
Thank u sir I need this video thanks a lot from Bihar ..you are my role model ❤️❤️❤️❤️
He is genuinely guide us. Guru man sir you are great👏.
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
A genuine advice as always from guru sir.thanks guru sir
So trustable person...... like u so much ur personality
Guru's videos are very effective and backed by real science, not just theories
i always look up to his videos
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
Mann sahab you are the real fitness coach. Rest are youtubers in face of bodybuilder.
Guru ji aap bahut achi information dete ho India me aapse batter information koi nahi deta
You're Inspiring, great Nutrilisist and also a motivation speaker for health
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
God bless u....u r just amazing...u don't know what have u done. you have cleared my biggest dilemma
Dhanyawad guruji ❤️
Thank you so much sir for giving really true knowledge about supplement and food🙏🙏
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
Great and informative lessons always from you sir !!
My Favourite Person गुरूमान सर।। To be honest and Continue Sir 🙏🇳🇵🇳🇵🇲🇴🇨🇳
I believe in Guru Mann sir🔥❤️
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
Bhai yer kya banda h comment karne per majboor kr diya kitna search kr ri thi mei k supplements best h ya fir koi any food but kitna true true bolte ho aap sir hats off❤❤❤❤
Wao, did not promote even his own supplement but suggested to have a natural one. Salute to you.
The only youtube channel where I don’t feel annoyed from ads coz the video is worth all
Always great work and great knowledge sharing
Guru man, you are a great personality,I salute you, you told very nice information 🙏
Thank you so much sir, very Informative Video
From today onwards I will be adding walnuts to my diet.Thanks for letting me know gurumann.
This is why you are my most favorite sir
Wo this is a very excellent and brilliant video bro telling about this topic and about omega 3 walnuts vs fish oil
Food vs supplements and keep it up and keep training hard and be positive and happy always
Very effective nd knowledgeble information thanks guru mann sir
Hats Off Sir You are The Best Nutrition Specialliest lots Of Love and Respect from Pakistan
Thanks Guru.. Very valubale Information 👏
The variety of omega-3s in plants is α‐linolenic acid (ALA). The omega-3s in fish are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Humans aren’t able to make EPA or DHA from scratch; we need either to eat them or to form them from shorter fatty acids (like ALA). The body is able to convert ALA into EPA and DHA through a chain of chemical reactions that generally take place in the liver. In this sequence of events, DHA is the final product, arriving a couple of steps after EPA.
The problem is that the conversion isn’t very efficient, with only a small percentage of ALA making it all the way to DHA. This is partly due to competition from omega-6 fatty acids, which people tend to eat in higher quantities than omega-3s in general.
Please comment on this
Guru Mann Sir...❤
You are a LEGEND ❤ 💯🙏🏻
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
ਬਹੁਤ ਵਧੀਆ ਗੱਲਾਂ ਕੀਤੀਆਂ ਬਾਈ ਨੇ👍🏻👌
thanks sir for reminding
Thank you Sir for always providing important health information to us.
sukr hai ARPIT jaise log india me exist karte hain. jinhone in guru man jaise logon ka pol khola..
best channel in india -> All about nutrition. are murk aadmi walnut, flakseeds, me omega 3 ka conversion sabse kharab hota hai,
epa hota hi nhi hai thoda moda jo convert hota hai woh dha me ho pata hai. when it comes to cod liver oil then it has less omega 3 than fish oil but it has more vitamin A & D.
talk sense dont spread nonsense. th-cam.com/video/8yOIm09SqvU/w-d-xo.html
Bahout he Ashay sa samjaiya Aur app ke Hindi v main ajj muja ashi lagi
THE LEGEND OF FITNESS -THE GURU MANN
GURU, GURU E HAIN.... HE'S THE BEST❤️
Sir you're great please give some information on what healthy snacks to consume without cooking
Guru Mann. Wishing you a very happy New year and thanks for your supporting video's on health and fitness.
Thanks sir, koi aur aisi information nahi deta. You are different for all.
I Like you Sir, 👌👌👌👌👍👍👍👍
Check Thomas delauer and Dr Eric berg
Always says true that's name is Guru Mann 🙏🙏🙏
Thank you so much for the Valuable information sir .... nicely explained ❤😊
Knowledge is power Sir
and you always gives
Thank you so much guru Mann sir
Great job sir, love you guru Mann sir
One of the best thing of sir guru
He never even promote his own products.
Lot of respect for this man 😍
Thank u for good knowledge 🙏🙏
Truly inspired !! 👍🙏
honesty ka baap guru maan sir!
Sir after many days we saw your video..Allah bless you
most genuine person
Thanks Guru sir for the valueable Brain tips 🙏🙏🙏 i will take this very seriously bcoz my mom is suffering from Brain disease called "Alzheimer" memory loss.. Inner cells got dried 😭 I know very well about our human CPU that is our human brain. We need to take very care for this bcoz mental health is first n second is physical. If we r not mentally fit then we can never become physically fit 🙏🙏🙏🇮🇳
Always Honest review, you are amazing sir
Nice information sir. Thank you very much.
Ty so much sir no one cares s giving the right information you are the only one who give us the correct information love you sir #gurumann #gmnutrition #gmfitness
Sir , your each n every video is informative many thanks for all information ..
☺️Thankyou sir ❤for such valuable information god bless u 😇✨
gem of fitness industry , irreplacable
Thank you sir you have given very important information😊
Amazing info sir,, keep going and upload lot more informative and useful videos sir🔥💪💪💪
Guru... always best & top notch content
This is why he is best ❤
guru bhai always give superb content...wow last ending ....kya swag hai.....lots of love from India
Guru Mann is realy fitness guru 🙏👍❣️
Thanku sir ji
Thanks for guide to India ,❤️😇
Love you Guru Mann Sir ❤.
🌷🙏YOU ARE THE TRUE GURU🙏🌷
Bhut zabardast baat boli aapne sir👍👍👍👍👍
Proud of you sir ❤️👍
Kya Baat hay Sir Amezing 👍
Lots of thank you sir.
Thank you for the useful information 👍🙏
Always respect 🙏🏻 u sir app ki knowledge ko salute ha sir jo app ham sab ko dete ha Thnkuu..sooo…much sir 🙏🏻🤗