Know 10 Major Benefits Of Fiber and Fiber Rich Foods | By Dr. Bimal Chhajer | Saaol

Do you Know?
How Can Fiber Helps you to get a Healthy Life and How much it is Beneficial For you ?
If not Watch the video till the end.
Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.
Visit us
saaol.com/
Facebook ➡ Like
bit.ly/38bOwBT
Instagram ➡ Follow
bit.ly/2RnxpXF
Twitter ➡ Follow
/ drsaaol
LinkedIn ➡ Follow
/ bimal-chh. .
Pinterest ➡ Follow
/ bimalchhajer. .
Tumblr ➡ Follow
www.tumblr.com....

[@dhairyaclasses6156]

Need 15 gm fibre daily as a Internationally accepted value...
Fibre per 100 gm....
1. Oats- 10 gm
2. Whole grain- 7 gm
3. Guava- 9 gm
4. Spinach- 3 gm
5. Apple- 3.5 gm
6. Banana- 3 gm
7. Brocali- 5 gm
8. Carrot- 3 gm
9. Mango- 3 gm

[@siddheshingle8104]

Thanks for this detailed information.

[@mirzaaahil999]

15 gm nhi 30 gm chahiye.

[@KIRAE72]

​@@mirzaaahil999yes
30 gram

[@Mr.Indiyaah]

Masoor daal aur kala chana

[@jagad001]

Lentil me jyada rehta he

[@susanmukhia9360]

Jaankari ke liey bahuth bahuth dhannyavad tq so much Dr Bimal God bless you.

[@romannepali8703]

saaol Ek. aisha Brach hein. Jis me main aur har koi. aankh bankar vishwash. kar sakte. hein.Dr. Bimal.chajer. Dr, ke rup me. bhagwan.god hein. love you❤sir.from nepal 🙏

[@Raj-nd1pk]

🙏🙏

[@AmitSharma-if3tx]

अच्छी जानकरी प्राप्त हुई...धन्यवाद🙏🙏

[@alwaysextrathinking1734]

Pahale ho main apko u Tube par kai bar dekha par kabi not take serious each and every thing related to your content but one day i am waiting same fb video that time i found 33 minutes your Vabinor , I watched totally this video totally related to hurt💔. After that i khow u are one of the best knowledgeable and truely man related to our health jo sab kuch intne ache aur asan words main explaination wahh wahhh

[@roshankhan8309]

بہت بہت شکریہ

[@shrikantsaroj2584]

डॉ साहब आपको नमन आप एलोपैथी के साथ आयुर्वेद की भी अच्छा जानकारी रखते हैं ये आपकी बहुत बड़ी विशेषता है आप पर हमें गर्व है

[@jaanvisingh1104]

Thank u sir.. .aapki vdo dekh kr ... motivate hokr mane 72kg se 63 pe le kr aayi hu apna weight

[@shibashiba6285]

Kiya Kiya Aapne jaanvi ji plz answer me

[@RahulKumar-yu3hd]

@@shibashiba6285 hi bai koi help chiye toa batana

[@gautamisahu7484]

Plz share Ur rutine

[@RahulKumar-yu3hd]

@@gautamisahu7484 hi

[@RahulKumar-yu3hd]

Morning nimbu pani garam pani ke sath breakfast fruits koi bi banana chiku mango chodke/ lunch se 30 min pehle salad cabbage cucumber tomato aisa sab fir :-mix dal ek katori means 5 dal mix jese masor moong rajma chole aisa sab no roti no rice evening snacks handful roasted chana /dinner 1 katori patanjali pushatar daliya usme jaggery powder dalke

[@MooseWala29500]

Sir aap best hai
Explain bhot achha krte hai Aap
Thanks sir

[@kalyani7529]

Thank you so much sir mujhe apki video se bahut help mili hai 11 kg kam kiya hai 🙏☺️☺️☺️⭐⭐⭐⭐💐💐

[@BittuKumar-lj3ek]

Kitne din me app apna routine batayega

[@atulgarg7858]

Thanks dr saab my weight 126 in September 2022 and now December 102 kg credit to doctor saab

[@adiljeelani4618]

Allah aap ko aur aap ke saare pariwaar waalon ko swasth aur khush rakkhe aur lambee Umar den Dr Sab

[@NDD6755]

Thank you so much sir.
By following jaadu diet i lost 13 kg weight in just 2 months.

[@saleemtobe-fit1533]

Very very important topic
I'm a yoga instructor 🧘🇵🇰✅🧘
I appreciate you and your Team
Keep it up 🌹

[@furqanmalik8217]

Sir aap logo ki bahut help kar rahe he god apko lambi aayu de. God bless u.

[@BasantYTFF7]

धन्यवाद सर जी🙏🙏🙏🙏🙏🙏🙏🌹

[@arunprajapati3296]

Maine bhi apna wight 72 kg se 54 kg kiya hai 3 mahine me
Thanks Vimal sir

[@gautamisahu7484]

Kaise kiya sir apne plz bataiye

[@DINESHGUPTA-fr7vo]

Sir I was 83.4 after your suggestion of eating habits now I am 65kg within 2 months thank you even I am heart patient I have started treatment at saaol centre at Hazra (Kolkata)

[@ehtashamkhalid1305]

Sach me yar kia diet fallow ko me pay karu ga ap ko btao mjay

[@sonalinaidu79]

Which diet plan pls share

[@Chandanbatches]

Ammio Kolkata thaki ❤

[@crazytones8208]

Bot

[@aamirali1807]

Thank you so much sir, for good information

[@ishwardas5011]

🔥मरीजों का देखकर हाल सबका दिल कांपता है,
ये डॉक्टर के बस की बात है जो संभालता है।🙏🙏

[@nood18]

Thankyou so much Dr.❤❤❤❤

[@SAAOLHeartCare]

Always welcome

[@nadeemabdulhamid4571]

Thanks dr sahab aap ki videos se hum sab ko bahut fayeda hoga

[@karanchawla3599]

Loose 12 kg in 30 days unbelievable jaado diet👍👏👏💪

[@subhajeet21]

Jhoota..

[@rajeshtandon1124]

You are great sir,m centrum advance le raha hu bhut fayda hai mujhe,kya iske saath kuch aur bhi le sakta hu jisse mujhe takat mile

[@drspineofficial]

Thank you Sir for the great information about fiber-rich food. This truly helps in choosing the right food and getting the great 10 benefits.

[@shahidmasih9868]

God bless you Dr sahib

[@SatishSingh-ym8wy]

Verry nice vidio sir sir aap Puri duniya me hart ke best doctor ho sir thanks sir mai apke sare vidio dekhta hu sir plece sir plece airvayikal ke bare me kuch bataye sir jai hind sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ANILSINGH-pm4th]

बेहतरीन जानकारी के लिए बहुत बहुत धन्यवाद🙏💕

[@bhavnatripathi4266]

Tnku sir🙏

[@madyankhan2963]

Masha Allah doctor sb apki har video mai boht shoq se dekti hon Allah apko lambi zendagee or achii sehat dy

[@SAAOLHeartCare]

Hello Madyan ,
Thank you so much

[@mdenamulhaque6687]

Thank you for this information Dr sahab

[@dambarudhararout1827]

thank u thank you so much sir 🙏🙏🙏🙏 God blessing u..love from odisha❤❤❤❤💐💐💐💐

[@marandiashok326]

Great doctor sahab

[@vipulkumar-kf7dd]

Thank you doctor , also tell us about soluble and non soluble fibers and their effects on our health...

[@hamidvahora2552]

Isabgul ka vedio Dr Bimal chhager ka dekhiye.

[@apuchowdhury3542]

Sir, you are one of a kind - motivation. Your videos are to the point & educate us richly about the art of living a healthy life. - Dr. Apu Chowdhury

[@rajdeepak4714]

Great advice of great sir g amritsar 🎈🎈

[@lalitateotia6269]

thank u so much sir heart related information dene ke liye bhut hi nek kaam ker rahe h aap logo ka bhala ho rha h sirf dekhker follow kerne se thank u so much

[@YaseenWani-tz9sl]

You are a great sir

[@maganbhaid9763]

Thank you sir, every video are informative. Thinks again.

[@tejbirsingh5896]

Thank u ji Dr Sahib ji

[@palvindersingh4911]

Best Doctor of INDIA.

[@durgamalla5250]

Love from Nepal

[@becomemillionaire6788]

Highly impressive insight ❤️❤️❤️❤️❤️❤️

[@prabhjotkaur629]

Doctor ji very very Thanks 👍👍

[@SAAOLHeartCare]

Most welcome

[@prabhjotkaur629]

🙏🙏

[@vijaykumar-ui2vs]

Sir you are brilliant.

[@SAAOLHeartCare]

Many many thanks

[@SabirAli-ov5je]

Love u sir

[@ishwardas5011]

🔥👌चंद मिनटों के सुख के लिए
हम अपनी जिन्दगी से खिलवाड़ करते है,
वो डॉक्टर ही है जो हमारी जिन्दगी को
बचाने के लिए परेशान रहते है🙏🙏

[@pravatibehera5019]

Tq so much dr sahaab ap insaan ki naam se bhagwan k avtar ho

[@John-js1yr]

Very good information. Thanks sir from Kerala. അഭിനന്ദനങ്ങൾ

[@motivationalquotes254]

Such a great Sir
Nice information
I like your lovely explanation behavior ❤

[@SAAOLHeartCare]

Glad it was helpful!

[@Simranbhardwaj2.0]

Garlic
Ooat
Whole grains
Guava
Brocoli
Apple
Banana
Mango
Carrot
Spinach
15 g fibres

[@shaswatib3853]

Thank so much for your fine guidance🙏🙏🙏

[@Gurpreetsingh-gf7ew]

Tks Sr g

[@Sweta_Dash_panda1243]

Thank you so much sir 🙏

[@pravatibehera5019]

Bhut bhut bhut achhi jankari hai

[@sunitmishra7259]

Kya deep breathing / pranayam hamare liye beneficial hai... kaise ....agar haan , to hame kitana duration practice karana chahiye

[@garrysingh9762]

Doing good job Dr.Sahab ji for sehatmand Bharat

[@subhasmrutipanda7916]

Thank you so much🙏🙏🙏

[@sarbjeetsingh8934]

👍

[@aabadali364]

👍👍👍

[@healthdevgarg]

Thank you so much for making these videos!

[@drnadeemkhalid3174]

Subhan allh ❤

[@meerakushawha2145]

Thank you sir ji 🙏🙏

[@sherazsarfraz4799]

Allah bless u

[@parvejalam8094]

Thanks for you sir good information than You verry much 😊👍👍

[@girijaparikh3435]

Thank u Dr apne achi jankari di

[@gangagurung2768]

Thank you very much dr sap 🙏🙏😇😇

[@russelllopes9876]

Thanks doctor sahab

[@tanveerahmadkhan9556]

🌹Thanks Dr.

[@rajasthangknowledge4395]

Nice information

[@rubenmartin7026]

Thank u veri sir

[@SAAOLHeartCare]

You're Welcome!

[@DauDas-z5f]

आपके एक video मे देखा कि अपने weight loss के लिए oats को माना किए।तो oats खाय या नहीं खाय? Answer के लिए wait कार रा हुन।🙏

[@seemabaranwal9824]

मैने भी देखा

[@rajnisaxena6087]

Thankyou Dr 🌹

[@beenaparmarbeenaparmar5231]

Thankyou sir chana m b fiber hota hai kya

[@ParamjeeKaur-xs8is]

Very very nice video 👍

[@SAAOLHeartCare]

Thank you very much

[@SRI_MAHABALI_BAJRANGBALI-1986]

जय जय जय जय जय जय जय जय जय जय सियाराम।

[@OnlineHindiTech]

Good information sir👍👍❣️❣️

[@dfraaj91]

Great.... Appreciated❤

[@user-xr6lp1wg7p]

Very Nice video👌👌👌

[@keevapoddar4180]

Thnk u sir

[@garimasurana1477]

Again thanku so much dr 🙏

[@RajendraMilke]

जय जय श्री स्वामी समर्थ

[@badrinathtiwari956]

बहुत बढ़िया जानकारी सर।

[@monakhullar7722]

Thanku Dr.

[@ankittsainii98]

Ragi Finger Millet Mein 11g fibre hota hain....

[@sangeetasahni3783]

Thank uuuuu sir for giving useful information.

[@UmairKahloon-ij1dv]

Good explanation

[@SAAOLHeartCare]

Thanks

[@ShubhaNS-u5r]

Maine bhi shuru kiya hai weight loss jurney 15 deys Maine 3 kg loss huva hai

[@SAAOLHeartCare]

Glad to hear this!

[@zaveerzahid5089]

Sir plz mujay batayeh ki waight kaisay badayga aur heart prblm b na ho kunki meray heart mai dard hai kuch waquat sai aur mai thyroid patient b hau jis sai mera waight loss b hota hai plz sir plz plz mujay jawab dai

[@RanjayKumar_4567]

सर अभी कुछ दिन पहले एक वीडियो में बोले हैं कि ओट्स में बहुत अधिक मात्रा में फाइबर होता है जिससे वजन करने में सहायक होता है
पर ये वीडियो में बोल रहे हैं कि वजन कम करने में ओट्स सहायक नही होता😢😢
Confusion 😢😢

[@Priyanka-uv6tg]

Weight gain ke liye kuch batayiye sir

[@gurindersingh3965]

Thanks sir information the lie

[@nibeditasur1186]

Thank you sir

[@jyotidesai6810]

Thank you

[@ArushiSharmaB]

❤️ u doctor sahab 🙏🙏🙏

[@wazidkhan3637]

Namaste sar mera naam Abdul Wajid hai sir maine abhi haat ka operation karaya hai 2 Walve dale Hain CK Birla hospital Jaipur Rajasthan se sir please mujhe bataiye kis kis chij Ka jyadatar dhyan rakhna hai apni safety ke liye please sir bataiye

[@jgovind1111]

Tq Sir

[@rajaasad7146]

I think now a day nice docter in the world.liked.

[@RealAbhinav_]

thank you so much sir

[@shashibala6627]

Thank you sir 92 se 71 kiya hai credit for you .Salute sir 🙏🙏

[@ravieducationindia2474]

Kaise keya mam apne

[@shashibala6627]

Thank you 😊

[@shashibala6627]

@@ravieducationindia2474 fast walking sugar band kiya packed food band kiya hai 👍👍

[@deekshavishnoi8288]

Shashi Bala mera cholestral badha hua h pls help me

[@baljinderkaurkaur3017]

Thanks sir for sharing 🙂 so much informative knowledge

[@digantadas9314]

Sir, koi high fiber wala supplements recommend kar dijiye....

[@coachram1803]

I have world no.1 Firber Supplements