[@romannepali8703]

saaol Ek. aisha Brach hein. Jis me main aur har koi. aankh bankar vishwash. kar sakte. hein.Dr. Bimal.chajer. Dr, ke rup me. bhagwan.god hein. love you❤sir.from nepal 🙏

[@Raj-nd1pk]

🙏🙏

[@dhairyaclasses6156]

Need 15 gm fibre daily as a Internationally accepted value...
Fibre per 100 gm....
1. Oats- 10 gm
2. Whole grain- 7 gm
3. Guava- 9 gm
4. Spinach- 3 gm
5. Apple- 3.5 gm
6. Banana- 3 gm
7. Brocali- 5 gm
8. Carrot- 3 gm
9. Mango- 3 gm

[@siddheshingle8104]

Thanks for this detailed information.

[@mirzaaahil999]

15 gm nhi 30 gm chahiye.

[@KIRAE72]

​@@mirzaaahil999yes
30 gram

[@pshethia01]

Masoor daal aur kala chana

[@jagad001]

Lentil me jyada rehta he

[@saleemtobe-fit1533]

Very very important topic
I'm a yoga instructor 🧘🇵🇰✅🧘
I appreciate you and your Team
Keep it up 🌹

[@AmitSharma-if3tx]

अच्छी जानकरी प्राप्त हुई...धन्यवाद🙏🙏

[@aamirali1807]

Thank you so much sir, for good information

[@susanmukhia9360]

Jaankari ke liey bahuth bahuth dhannyavad tq so much Dr Bimal God bless you.

[@shrikantsaroj2584]

डॉ साहब आपको नमन आप एलोपैथी के साथ आयुर्वेद की भी अच्छा जानकारी रखते हैं ये आपकी बहुत बड़ी विशेषता है आप पर हमें गर्व है

[@ishwardas5011]

🔥मरीजों का देखकर हाल सबका दिल कांपता है,
ये डॉक्टर के बस की बात है जो संभालता है।🙏🙏

[@apuchowdhury3542]

Sir, you are one of a kind - motivation. Your videos are to the point & educate us richly about the art of living a healthy life. - Dr. Apu Chowdhury

[@roshankhan8309]

بہت بہت شکریہ

[@adiljeelani4618]

Allah aap ko aur aap ke saare pariwaar waalon ko swasth aur khush rakkhe aur lambee Umar den Dr Sab

[@furqanmalik8217]

Sir aap logo ki bahut help kar rahe he god apko lambi aayu de. God bless u.

[@shahidmasih9868]

God bless you Dr sahib

[@BasantYTFF7]

धन्यवाद सर जी🙏🙏🙏🙏🙏🙏🙏🌹

[@RanjanRajeev-d9z]

Thanks doc

[@SAAOLHeartCare]

Welcome!

[@drspineofficial]

Thank you Sir for the great information about fiber-rich food. This truly helps in choosing the right food and getting the great 10 benefits.

[@MooseWala29500]

Sir aap best hai
Explain bhot achha krte hai Aap
Thanks sir

[@vipulkumar-kf7dd]

Thank you doctor , also tell us about soluble and non soluble fibers and their effects on our health...

[@hamidvahora2552]

Isabgul ka vedio Dr Bimal chhager ka dekhiye.

[@dambarudhararout1827]

thank u thank you so much sir 🙏🙏🙏🙏 God blessing u..love from odisha❤❤❤❤💐💐💐💐

[@kalyani7529]

Thank you so much sir mujhe apki video se bahut help mili hai 11 kg kam kiya hai 🙏☺️☺️☺️⭐⭐⭐⭐💐💐

[@BittuKumar-lj3ek]

Kitne din me app apna routine batayega

[@maganbhaid9763]

Thank you sir, every video are informative. Thinks again.

[@mdenamulhaque6687]

Thank you for this information Dr sahab

[@NDD6755]

Thank you so much sir.
By following jaadu diet i lost 13 kg weight in just 2 months.

[@sandeepbhatrashastri2076]

धन्यवाद सर

[@bhavnatripathi4266]

Tnku sir🙏

[@amritabhatia7900]

Thanks. Ji❤

[@SabirAli-ov5je]

Love u sir

[@vijaykumar-ui2vs]

Sir you are brilliant.

[@SAAOLHeartCare]

Many many thanks

[@ahrulakhani1]

Thanks

[@drnadeemkhalid3174]

Subhan allh ❤

[@jaanvisingh1104]

Thank u sir.. .aapki vdo dekh kr ... motivate hokr mane 72kg se 63 pe le kr aayi hu apna weight

[@shibashiba6285]

Kiya Kiya Aapne jaanvi ji plz answer me

[@RahulKumar-yu3hd]

@@shibashiba6285 hi bai koi help chiye toa batana

[@gautamisahu7484]

Plz share Ur rutine

[@RahulKumar-yu3hd]

@@gautamisahu7484 hi

[@RahulKumar-yu3hd]

Morning nimbu pani garam pani ke sath breakfast fruits koi bi banana chiku mango chodke/ lunch se 30 min pehle salad cabbage cucumber tomato aisa sab fir :-mix dal ek katori means 5 dal mix jese masor moong rajma chole aisa sab no roti no rice evening snacks handful roasted chana /dinner 1 katori patanjali pushatar daliya usme jaggery powder dalke

[@atulgarg7858]

Thanks dr saab my weight 126 in September 2022 and now December 102 kg credit to doctor saab

[@John-js1yr]

Very good information. Thanks sir from Kerala. അഭിനന്ദനങ്ങൾ

[@nadeemabdulhamid4571]

Thanks dr sahab aap ki videos se hum sab ko bahut fayeda hoga

[@alwaysextrathinking1734]

Pahale ho main apko u Tube par kai bar dekha par kabi not take serious each and every thing related to your content but one day i am waiting same fb video that time i found 33 minutes your Vabinor , I watched totally this video totally related to hurt💔. After that i khow u are one of the best knowledgeable and truely man related to our health jo sab kuch intne ache aur asan words main explaination wahh wahhh

[@jgovind1111]

Tq Sir

[@motivationalquotes254]

Such a great Sir
Nice information
I like your lovely explanation behavior ❤

[@SAAOLHeartCare]

Glad it was helpful!

[@becomemillionaire6788]

Highly impressive insight ❤️❤️❤️❤️❤️❤️

[@marandiashok326]

Great doctor sahab

[@neelborah8184]

Thank you Sir..

[@SAAOLHeartCare]

Most welcome!

[@sachinsonkar4540]

Thank you sir ji

[@nobitagaming6070]

Thank you very much. 🙏🙏

[@healthdevgarg]

Thank you so much for making these videos!

[@anwarahmed6477]

Thank you Dr.sahab

[@SatishSingh-ym8wy]

Verry nice vidio sir sir aap Puri duniya me hart ke best doctor ho sir thanks sir mai apke sare vidio dekhta hu sir plece sir plece airvayikal ke bare me kuch bataye sir jai hind sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rajdeepak4714]

Great advice of great sir g amritsar 🎈🎈

[@ANILSINGH-pm4th]

बेहतरीन जानकारी के लिए बहुत बहुत धन्यवाद🙏💕

[@shaswatib3853]

Thank so much for your fine guidance🙏🙏🙏

[@YaseenWani-tz9sl]

You are a great sir

[@DINESHGUPTA-fr7vo]

Sir I was 83.4 after your suggestion of eating habits now I am 65kg within 2 months thank you even I am heart patient I have started treatment at saaol centre at Hazra (Kolkata)

[@ehtashamkhalid1305]

Sach me yar kia diet fallow ko me pay karu ga ap ko btao mjay

[@sonalinaidu79]

Which diet plan pls share

[@tejbirsingh5896]

Thank u ji Dr Sahib ji

[@sherazsarfraz4799]

Allah bless u

[@rajasthangknowledge4395]

Nice information

[@mintugarg1863]

Thankyou Sir 🙏🙏

[@lalitateotia6269]

thank u so much sir heart related information dene ke liye bhut hi nek kaam ker rahe h aap logo ka bhala ho rha h sirf dekhker follow kerne se thank u so much

[@russelllopes9876]

Thanks doctor sahab

[@saggarw]

Very important, interesting and useful information for all. Thanks. Regards.

[@palvindersingh4911]

Best Doctor of INDIA.

[@garrysingh9762]

Doing good job Dr.Sahab ji for sehatmand Bharat

[@Gurpreetsingh-gf7ew]

Tks Sr g

[@rubenmartin7026]

Thank u veri sir

[@SAAOLHeartCare]

You're Welcome!

[@ishwardas5011]

🔥👌चंद मिनटों के सुख के लिए
हम अपनी जिन्दगी से खिलवाड़ करते है,
वो डॉक्टर ही है जो हमारी जिन्दगी को
बचाने के लिए परेशान रहते है🙏🙏

[@OnlineHindiTech]

Good information sir👍👍❣️❣️

[@madyankhan2963]

Masha Allah doctor sb apki har video mai boht shoq se dekti hon Allah apko lambi zendagee or achii sehat dy

[@SAAOLHeartCare]

Hello Madyan ,
Thank you so much

[@durgamalla5250]

Love from Nepal

[@vikaspawar5052]

🙏🙏 thank you sir

[@prabhjotkaur629]

Doctor ji very very Thanks 👍👍

[@SAAOLHeartCare]

Most welcome

[@prabhjotkaur629]

🙏🙏

[@jyotidesai6810]

Thank you

[@tanveerahmadkhan9556]

🌹Thanks Dr.

[@girijaparikh3435]

Thank u Dr apne achi jankari di

[@monakhullar7722]

Thanku Dr.

[@SairuKhan-x5e]

Thank you so much sir ji 🙏 ❤️

[@rajnisaxena6087]

Thankyou Dr 🌹

[@Advik_singh517]

Thanku soooooo much sir😊

[@sandeepgupta-oz3tw]

Thank you so much

[@dfraaj91]

Great.... Appreciated❤

[@menkabhoi274]

Thanks sir ji

[@pravatibehera5019]

Bhut bhut bhut achhi jankari hai

[@mohdyaseenali4832]

Very nice information thank you sir

[@sanjanajha9253]

Thank u sir

[@sahilkhan-ih5yz]

Thanks sir

[@parvejalam8094]

Thanks for you sir good information than You verry much 😊👍👍

[@sunitmishra7259]

Kya deep breathing / pranayam hamare liye beneficial hai... kaise ....agar haan , to hame kitana duration practice karana chahiye

[@ParamjeeKaur-xs8is]

Very very nice video 👍

[@SAAOLHeartCare]

Thank you very much

[@sangeetasahni3783]

Thank uuuuu sir for giving useful information.

[@DauDas-z5f]

आपके एक video मे देखा कि अपने weight loss के लिए oats को माना किए।तो oats खाय या नहीं खाय? Answer के लिए wait कार रा हुन।🙏

[@seemabaranwal9824]

मैने भी देखा

[@bababbabi2160]

Thankyu sir

[@gurindersingh3965]

Thanks sir information the lie

[@badrinathtiwari956]

बहुत बढ़िया जानकारी सर।

[@garimasurana1477]

Again thanku so much dr 🙏

[@rishabhsikerwal6027]

Good

[@SAAOLHeartCare]

Thanks

[@SandeepChauhan-ey5jt]

Nice information sir

[@baljinderkaurkaur3017]

Thanks sir for sharing 🙂 so much informative knowledge

[@arunprajapati3296]

Maine bhi apna wight 72 kg se 54 kg kiya hai 3 mahine me
Thanks Vimal sir

[@gautamisahu7484]

Kaise kiya sir apne plz bataiye

[@UmairKahloon-ij1dv]

Good explanation

[@SAAOLHeartCare]

Thanks

[@dipakbhalerao3642]

🙏🙏

[@rajeshtandon1124]

You are great sir,m centrum advance le raha hu bhut fayda hai mujhe,kya iske saath kuch aur bhi le sakta hu jisse mujhe takat mile

[@sakshikelshikar3729]

God bless you

[@user-xr6lp1wg7p]

Very Nice video👌👌👌

[@manpreetbrar5966]

Good evening sir .please tell about the back pain .I have last two months back pain