@@OzmaOfOzz Really, the more I listen to this man and others, pretty much everything is toxic to me. First it was no pasta, bread, grains, 90% of my diet. Now I can't have any dairy or cheese because there is some nasty protein in there. Eggs are bad if they aren't the right kind. I have to find meat from animals that aren't fed crap, and "grass fed" doesn't mean anything. So, l've just given up and eat lots of processed sugary baked goods, pumpkin pie, cheesecake, chocolate. I am 5'5" tall and weigh 100 lbs. I don't feel great, I have small intestine inflammatory disease. But I have to eat something. Fiber definitely makes me feel bad, but this processed sugary crap not so much, and seems like fruit and veggies, meat and eggs are more toxic. Guess this is good enough :)
That is true. I listened and read and applied after 22yrs of devastating pain and bone/joint decay/ and build in bone to bone from RA... And I STOPPED THE PROCES!!!! IT is the gut. And doc Gundry’s advice is a life saver. I can walk better and sleep better and move better...
@@jsi4064 honestly if you wanna have a good chat whattsup me, I can't spend xxx time to write everything down here.. I can forward you pics from many things as wel
I had ulcerative colitis for over 15 years, flares all during the year, medication on top of medication to TRY to keep it in “remission”. When I stopped eating wheat at all, I only got flares in the spring and fall, still a big problem. When I started Dr Gundry’s diet plan, I stopped bleeding, ALL inflammation went away and, 3 years later I’m completely fine! My gastroenterologist wishes all his patients would do what I’m doing. Has done the same for my sister, who is a registered nurse, but has an autoimmune disease. It’s GONE on this diet plan. So happy for Dr Gundry’s book!
I've lost 40 lbs in 6 months and have kept it off over a year now. And haven't had heartburn since the second day of eating like the book says. And I'd battled with it every day prior for over ten years.
DON'T YOU JUST LOVE HOW THIS GUY CONTINUOUSLY TALKS ABOUT ITS FREE TO BE HEALTHY TO DO THE RIGHT THING. AND THEN HIS ADVERTISING BRINGS YOU DIRECTLY TO HIS GUT SUPPLEMENT THAT COSTS OVER $100!! 🤣😂🤣 YES IT'S FREE 🤣😂🤣 HE'S JUST LIKE ANYONE ELSE...
@@camiladelavega8779 we eat a lot of olive oil. And we are always very creative in maximizing its consumption. Eg, dipping bread at the oily salad juices when we are done with our Greek salad.
My in-laws went on it last year and are completely different people... the wife was always sick and depressed, now both (65+) have more energy than I do in my mid-twenties! not to mention the healthy weight loss. I'm in the process of starting, too. have a lot of health problems my doctors can't seem to explain, and I figure I have nothing to lose!
Every human being, become your own doctor! The more we listen to those of certain knowledge, the more we understand the spectra of experiences and diversities of others. The more we should thirst for our own medical knowledge and understanding. Complex is the word of the day.
Hi! Awesome Tom! Thanks for having Dr Gundry on the show! Started the Plant Paradox plan for 4 months ago and have lost 18 pounds and my allergies, itchy skin -Yes, Tom itchy skin 😀- leaky gut AND cravings for sugar! A miracle? No, self discipline and following the plan was the ticket! Feel like I'm 20 years younger!!!
I have had success with Gundry plans also. Many of the people commenting are seemingly smarter than Dr. Gundry in their own minds..... I find them interesting, pathetically self absorbed and very American; As I admittedly often unfortunately am myself. OBLADEOBLADAH.
Can u trust his bio 3 tablets for the gut completely? What is the thruth about thiz doctor. Is it true that alot of people have lost weight and are successful in having a good digestive system and gr8 life in real. Are his medications worth using?
This video is definitely worth attention. This topic is very necessary and relevant, we all want to be healthy, but we are not ready to eat right. Such conversations are needed, as they will give us the opportunity to reflect on our health.
18:53 residual antibiotics in animals beef chicken , ect 19:05 gundry every time we ingest factory raised me or farmed fish , we ingest microdoses of antibiotics 19:15 gundry microdoses of antibiotics are incredibly effective at killing off your microbiome
@@sergeshow4292 You might imagine that hunger keeps me awake. But my sleep pattern is no different than usual when I fast. It's become easy for me to ignore hunger. The hunger is not a major problem in fasting. Maybe my body is just used to it. But hunger goes away after a couple days of fasting for anyone, even beginners. It just goes away.
Tom, I read some of the comments and I was really surprised at some of the negative comments. This guy, Steven Gundry, was in the Orthodox establishment for a long time. He has real surgical hardcore experience. He was willing to look at other approaches beyond his domain of expertise. He is 74 years old and has a very healthy complexion, looks younger than his chronological age. He seems to be getting real results with people with his gut regenerative system based on the empirical and research work. Why not testing his theories to see if they work for you(or your family). Your idea of "being intrigued" by his approach, shows a real open-mindedness to explore it and put it to the grinder to see if it sticks. In reality, this is what I admire about your work. You really research your guests, listen without prejudice, ask the questions to open up new possibilities for us. It's up to us to take what works and discard the rest. Thank you for creating this space of empowerment.
I am baffled by the assumption that "hardcore experience in surgery" makes anyone an expert on nutrition. Doctors do NOT learn about nutrition in medical school. They learn how to treat the symptoms of disease with drugs and surgery, many of which are diet-preventable. Oh, you need another stent? No problem, just sign here! Take 2 cups of my olive oil and I'll see you back in 6 weeks! Hmm, fat guy making money doing heart surgery, selling oil and telling people to consume mass quantities of it. I'm seriously deaf from all the quacking that comes out of his mouth. 🙄
They have no sustained humans well. The upper class has always eaten meat. They were much larger than the peasant class that most at grains, wheat, etc. They lived longer too. Children born to vegetarian diets are documented shorter and thinner ( BONE) than those that consume animal products. Who in the right mind would equate stunted growth to being find. Just getting by is not the same as thriving. The people of south Asia are the most feminized populations on the planet. Hormone regulation problems caused by too many vegetables.
Vic Toria - Cerenade Me is actually right I'm sad to say. Doctors don't get schooled in nutrition (only a short number of hours). They do however get heavily schooled in pharmacology and are taught not to treat the underlying cause, but to treat the symptoms (which is completely different). It doesn't fix the original problem, only masks it. Doctors are great for acute trauma but not necessarily good for chronic disease. Some doctors do go on to study nutrition after their medical degree, but it's not mandatory and they are few and far between. It's sad because nutrition is so important. Important enough that if we don't eat, we die. Every cell in our bodies requires good nutrition to function at it's best. To give it any less is doing ourselves a disservice.
I agree with the power of fasting! My great grandparents passed away at 96yrs old (great grandma) & 102yrs old (great grandfather). We're puerto rican so they ate typical hispanic foods but they did IF, I remember. They'd have a big breakfast & a decent sized dinner, dinner was always early evening too. Not all late in the night. Also, they ate all sorts of carbs - like fruits rice yucca yautia plantains beans, potatoes, yams, and meats & fish. I feel like the differences we have from them is the quality of the crap we eat now & the fact that we eat CONSTANTLY & dont move unless it's that 1 or 2 hrs at the gym. They grew alot of their foods too. I remember mama had culantro growing & mangos bananas passion fruit gandules etc. We eat weird shit nowadays, like pesticides, antibiotics, & corn. 🙄 That's why we're sick & dying early. I'm trying to be around at 102 guys lol..
@@danielherediadan3378 honestly? I cant know for certain BUT I feel like it could have played an important part. Just as much as intermittent fasting & moving as much as they did. I feel like maybe that's all tied together. My point is, that they ate more naturally, grew some of their foods (vs our way of buying quick & packaged), they exercised daily by way of walking & movement and they did that til very late in life. They ate the meats & seafood, they ate a little fruit, & also starchy carbs, went to bed early & they lived long. And by living long I mean still being active & everything in their 80s. My great grandmother didn't start to decline in health until she moved here (to NJ). Idk, I feel like all of it matters. I watched an interview with this lady named Lierre Keith & she mentioned how even our soil sucks. It's like we're eating dead food - veggies & fruits with no minerals or nutrients, our animals are sick bc of the diet they're fed, and in turn most of us are sick or on our way to being sick. The icing on this "unhealthy" cake is that we somehow started eating 5 "sick" meals a day..geez it's no wonder! Sorry for the long reply lol. I get so passionate about health & nutrition. 😉
Diana O, thanks for the reply. I am on a mission to start growing my own food. I know it wont be easy. On the soil topic, I have found that having an earthworm farm is the way to go. Earthworms poop is natures best fertilizer. Well wish u the best!
@@jusme2888 You said they ate beans, bit a lot of this video was him telling us the reasons we shouldn't eat beans (lectins) and at the end of the discussion he says to stop eating beans.
@@rival989 I don't remember the content of this video now. I can't afford to eat a lot of healthy animal products right now though. I love salmon and other fish; chicken, lean red meat. I haven't cooked red meat except for hamburger in decades now though, except for one attempt that was like rubber: dunno much about red meat. I have very little kitchen equipment too right now. Vegetables also are so clean and worry free. I do end up eating too much beans and grains: they're fattening.. Lotsa things going on in my life right now.
Beans have to be pressure cooked for 15 minutes of boiling water to kill lectins. Fermented beans from an Italian company that is pressure cooked is even better. The Eden brand of beans is pressure cooked. Bread that is grain free and low carb like Base Culture can be used in place of bread from grains. There are substitute options.
Dr. Grundry is connecting things that aren't related. Yes- eating raw beans are toxic, but cooking them in a traditional way is fine. Also, saying that whole grains are connected to the cronic diseases is a huge jump. People coming from SADD of course have great success as whole foods are now being eaten. I agree we need to be concerned with phytakes and lectins, yet there are plenty of traditional ways to process them. The probiotic bacteria need a diet rich in prebiotic fiber and a lot of that comes from whole grains.
i think if you delve deep into the research you will find that he is right .i for one used ti have a diet high in all those foods ...i had crohns .i stopped eating wheat and grains took some of his advice and it all fixed itself .i now have five children and an abundance of energy and a new lease on life not to mention clear thinking .i was in such a fog ...hes on point and very comprehensive in his overview .just try what he says as an experiment , see what happens ...
I've been following Dr. Gundry's program for about a year. Was high blood pressure and cholesterol, blood thinners, and very high triglicerides to the point of on and off a 5th prescription to avoid pancreatitis... so a total of 4, sometimes 5 prescriptions I was told I'd be on for life. I had a heart attack 5 years ago a result of the health maladies. Since following Dr. Gundry, my prescriptions are reduced to almost eliminated, my bloodwork is stellar (perfect) for the first time in my life, I'm down 30 pounds, and feeling great. I'm continuing on towards total elimination of all prescriptions... no longer a life curse or dependence on big pharma, and healthy. It not only makes perfect sense given the history of nutrition changes in America and beyond, and given the nature of what Dr. Gundry goes into in great detail, but it works.
There is truly a lot to learn here. Man, have we been dupped on what good food really is, the price increase on so-called organic foods. The lesson here needs to be memorized. Spending 8 minutes a day looking at this program for a month will do much for you and your descendants.
We need these experts to start telling us what we can do, what we can eat, and stop telling us what we can't... Thank you for asking that question Tom!
When I listened to him and saw that he said we need to stop eating foods that have lectins in them, I stopped the video and looked up google to find out about lectins. There is enough information about what foods are high and low in lectins and that cooking some foods reduces the amount of lectins in them. You don't have to buy his books to find the information. His information is some true and some not. These kinds of videos are good pointers but you need to do your own research to find out what works and what doesn't. Don't just take his word for it.
@@1toshi32 I dont take his word for it.. everyone has different needs... but these experts meed to start focusing on what people CAN do... there is so much frustration within the plus size community because of the "dont eat this, don't eat that" commonality amongst Dr and coaches... we shoukd do our research for our own specific needs... I agree... but in general everything has always been handled as "what not to do" its quite stupid frankly
@@rosaalejandraconsulting4606 Yes I heartily agree with you there. What works for some people doesn't necessarily work for others. I still think that if you eat healthy and in moderation, you can't go too far wrong. Keep away from processed foods that have preservatives in them. That can't be good for anyone. I remember growing up where there was no Maccas, no Kentucky Fried, no Hungry Jacks etc. In fact the only thing we did have was a hamburger or fish and chips made in the local milk bars that were abundant in Australia in the 50s, 60s and 70s right up until the fast food era came from America. We didn't have supermarkets but went to the local grocery store where things were bought by the pound. We obviously can't go back to those times. That's an impossibility. But we can still eat healthier in smaller amounts and not these giant sized greasy meals full of unnatural stuff. If we can get our gut flora back into balance, that will also go a long way to making us healthier. Sorry for the long winded comment.
Dr. Gundry is right, I use this lectinefree food more than 2 year. I feel great and have a lot of energy. No pain at all. I`m 66 years old and my heart health issues are gone.
How do you explain to me that Dr.Gundry has gotten fat again for the past 3 years? Anyone who is flesh need not be surprised at pain. Try and trust better : Dr.Neal Barnard!!
Dr Peter D'damo also promotes avoiding lectins and nightshade foods... most interesting concept.. eating right for your blood type is his take on a healthy diet...
Dr.McDougal or such a name is the biggest promoter of eating starch and grains. He should be the right counterpart. Or may be the industries behind both of them. ..
Just to clarify since it seems most of the commenters are missing the point. Dr. Gundry is not telling you what to never eat again he’s telling you what you should avoid for a time if you’re suffering from autoimmune disorders or symptoms that could possibly be food related. He’s encouraging you to be your own scientist when it comes to YOUR health. If your health is sufficient and you regularly enjoy high lectin foods then by all means carry on, but if you suffer you can try this to see if it helps.
Dr. Grundry is connecting things that aren't related. Yes- eating raw beans are toxic, but cooking them in a traditional way is fine. Also, saying that whole grains are connected to the cronic diseases is a huge jump. People coming from SADD of course have great success as whole foods are now being eaten. I agree we need to be concerned with phytakes and lectins, yet there are plenty of traditional ways to process them. The probiotic bacteria need a diet rich in prebiotic fiber and a lot of that comes from whole grains.
I love the Yokes of the egg. I make hard boiled eggs when I eat them and cook them until the yoke is still runny in the middle when hard boiled. It is so good.
I would like the autistic family to follow The Plant Paradox 👍because I know a family whose girls have improved their autistic condition by 85% in less than a month since they followed Dr. Gundry. 🙏🙏🙏They began to talk, they express themselves to each other and their health improved by 95%.🙏🙏🙏🙏
It is an enormous fight about money. The industries pay for studies in their favor. Today there is a study for everything. I think dr esselstyn is right. No oils at all for heart problems. Moreover in the ayurveda medicine, there are three types of people, every type reacts differently to different foods. Kapha, vata, pitta. There isnt "the one perfect diet" for everybody.
It's actually well documented that raw beans are toxic to humans. While Dr. Gundry may recommend temporarily cutting them out of your diet for healing purposes, he also eats them himself and says that you can remove most of the lectins in them by soaking and pressure cooking them
Thank you Tom Bilyeu!!! Because of you I have read 11 books in 3 months for the first time of my life. ( By the way, they are all the books of the guests in the show )
What I found interesting, disturbing, is that the good doctor failed to mention that Lectins are virtually eliminated through the cooking process. His rice 'fix' for example advocates removing virtually all of the fibre from the plant leaving only the high carbohydrate, low nutritional endosperm, when the lectin is removed from the germ during the cooking process. He also mentioned that 'insoluble fibre' is virtually needless and can without harm be removed from the diet when the exact opposite is true. The 'good' bacteria in the gut Microbiome live off of insoluble fibre creating such necessary metabolites as Short Chain Fatty Acids, Vitamins, even bacterioids that are poisonous to the bad bacteria that can make us sick. Seems to me like the good doctor has an agenda. Regardless, for those people he has helped I am thankful but despite his knowledge there exists much information/research that supports the opposite of what he is selling.
Thank you for your comment. Great information. I've always felt unsure with his approach. Your info sheds some light. He must of stumbled upon lectins and made it his crusade.
Wow, thank you so much! I have often wondered about this. I read his book after someone gave it to me, but something about him, or things raise a lot of red flags for me - all the supplements, more books, 'produced' style. Seems a little cultish. Like the reader below, I will say I do have a lot of trouble with soluble fiber. I have SIBO and it makes things much worse, actually any fiber does. My transit time is very slow, and the fiber doesn't move through the small intestine fast enough, feeding the bacteria I have there that shouldn't be. That's the theory anyway, and seems to be what I experience. I think the rice trick, and anything removing the husks helps people b/c you are getting rid of some of the glyphosate and pesticides that I theorize are causing trouble.
We are bombarded with information and fear mongering about what we should and shouldn’t eat. HOW we eat food, i.e. consciously and energetically plays a big part in our digestion and nutrition, which bypasses a lot of nonsense out there. If we eat with fear, it’s hardly going to be nutritious. I listen to my body now... I find it knows best what it needs and when it doesn’t want to eat something! And when I do eat I take 10 seconds to mentally bless the food and give thanks in advance for its nutrition. Had no health problems.
Thank you for not only dwelling in the light, but casting it across the earth and reflecting it back to the sun. Let us eat our bread with courage & our Reese's pieces in peace.
This guy is not just selling a book. He also is selling “total restore” which is a supplement that usually retails for $70 a bottle(I believe a 1 month supply). This supplement is meant to curtail the effects of lectins. He may be totally right. I have no idea but he is making money off of these claims. So his statements should be taken with a grain of salt. Just a grain.
I have psoriasis and I am as of today stopping my monthly shots of cosentyx and am going to try and cure it myself through diet and lifestyle change mentioned here and in your book! Thanks Tom and Steven!
I am up to the part in the video that says that people are getting auto immune problems because of whole grain. That people shouldn't be eating whole grains or brown rice and that white rice is better. I agree that lots of Asian countries have white rice in their diet but I have found that as a gluten intolerant person, eating white rice is not a good option for me. Also it is only recently in the human world that people have eaten white anything. In medieval times, white bread was a luxury and only very wealthy people had it. The poor people only knew whole grain anything. I agree with the premise of the antibiotics in the meat so it's always better to be sourcing grass fed beef or organic meat. I also agree with his definition of free range chickens not being free range. I used to live across the road from a farmer who had chickens who laid free range eggs. He had his barn doors open but the chickens hardly ever ventured out. But he was still allowed to call the eggs free range eggs. With the eggs, I am allergic to the whites of the egg. Not the yolk, just the white. My system can't handle it so this part of his argument also makes sense at least to me. Interesting about peanuts and cashews and that a lot of exercise people tell you to eat peanut butter for protein. I love peanut butter and always have and it always gives me energy. Having said that, I do have a problem with the other foods he was talking about which includes tomatoes, egg plants, bell peppers etc so at least for me this had made a bit of sense. I think you have to look at these youtubes and take from them what resonates with you yourself despite the fact that he is out there to make lots of money. Do your own research from the information that's given and don't take anything that's being spouted as gospel. Sorry for the long message. Just my 5 cents worth. Lots of love to everyone.
Lectins are a type of protein found in certain types of plants. It would have been nice to know a bit more about these in order to visulaze how they impact the gut. Thanks for great videos.
All you really need to know is your blood type. Then you can look up which plant lectins react to the carbohydrate that determines your blood type (either A antigen or B Antigen).
Thank-you so much Tom for this interview show. After watching this I felt like I had read one thousand books about foods and health thank-you Dr. Gundry
My husband have goiter which is very big . The hospital here Nigeria after series of test says he can not be operated that it affect his homes . What can we do.
Ok, plants don't want to be eaten, hence plant proteins 'lectins', that cause sinusitis and leaky gut (gut wall separation) in humans. He believes anyone that has a disease also has a leaky gut. Gluten is a lectin. 10,000 years ago humans we're about 6 feet tall with a brain about 15% larger than ours.
We were not evolutionary designed to eat grains and beans. There is evidence that bean consumption causes heart and kidney disease in monkeys. 2000 years into grain and bean eating, humans have shrunk about a foot and the brain has never recovered the original size. Americans are 70% carbon atoms from corn. A substance we were never exposed to until 500 years ago. Europeans are 5% carbon atoms from corn. In 1900 France banned corn as unfit for human consumption. Stop eating peanuts and cashews, they are beans not nuts. There is so much more in this vid, I hope everyone watches it twice and takes notes, plus he has a TH-cam channel.
Sometimes the contradictory nature of all these different professionals just makes you want to go to McDonald's and get a filet-o-fish and a large fries! Screw it, I give up... LOL!
Lol. Sometimea we do feel that way. It is all so confusing. Best to pick a few to watch and that's all. Otherwise can pull ur hair out trying to do it all.
Denise Galiano, from someone who has been off of red meat and fowl for over 30 years, let me say this... moderation in everything is key. Overloading on vegetables and fruits is not healthy, overloading on anything is not healthy. Barring someone's unique sensitivity to lectins, I don't think a few grape tomatoes or some eggplant or some other lectin protected fruit is going to do any harm. Likewise with fruit and sugar, moderation is key. One orange with breakfast, one apple with lunch, one banana with your afternoon snack. By doing that, you're providing essential nutrients without overloading on sugars or other potentially harmful components. People need to avoid the "if one is good, a hundred are better" philosophy. A little of this, a little of that... and stick with (and don't be afraid of) the good healthy natural fats, none of the synthesized margarine-like garbage. If there's one thing I think you can completely eliminate, it would be processed meats (deli meats) and red meat in general. While I don't eat fowl, if you can find good quality turkey or chicken, I wouldn't argue that it's bad. Just my two cents worth...
@@B81Mack I do agree. I do eat tons of veggie everyday but I always have. Never been a meat eater. I do eat meat sometimes but it is grass fed, grass finished so i feel good about it. But if I'm at a cookout, I'll eat a hamburger if it looks good and I'm in mood. Lol I stay away from sugar completely and I feel ur right with the fruit. I don't really eat it but I know my body is missing it. The best thing is to do what ur body tells you. I do IF and Low carb (Except my veggies) and higher fat but not true Keto. The minimal eating seems to be the key and eating real and with season. I do some of the plant paradox. I'm Italian and peeling and deseeding my tomatoes r a norm. But that eggplant every once in a while is fine. I do the best I can so I relate to you and understand him to a point.
Wouldn't it be funny to see this guy in the Taco Bell parking lot walking to his car with a bag of grease and a cigarette hanging out of his mouth? LOL!
I think Dr. Grundry's vital reds is great. Lots of energy and feel much healthier. I always ate burger and fries but now I'm trying to eat healthier and I take my Vital Reds.
Your information has helped me so very much! I had thought was eating healthy and couldn't understand my having chronic indigestion issues. I nixed all the grains Dr Gundry, and the digestive problems that plagued my insides for years and had me pre-barretts, cleared up within one week!
I dont eat meat or milk, had undigested meat & milk in blood, was on the floor, now I stand, Ill figure my way through, great inerview, Love from Canada
He is one of those people who think there is that one magic thing that causes everything. Life is not that simple. Nonetheless he does have a point, particularly about lectins in plants. The ideas about animal pseudo-lectins are interesting. The epidemiological evidence saying vegetarians live longer is actually very weak. Typical of doctors his grasp of statistics seems to be very basic.
ST. Francis of Assisi said "Animals are my Friends, and I do not eat my Friends". Evolutionary stand point? St. Francis was a highly evolved human being!
Well, there are doctors who recommend a carnivore diet as the best option. There are millions of people on a carnivore diet who are living a healthy life and they feel better than ever.
Thanks Tom. I have his book and I can personally say that the foods on his No list have an adverse affects on my body. I'm an individual and I speak for only myself.
Yep ...peanuts (gave them up) live cashews (but, not eating them) tomatoes and beans and night shade vegetables (not eating them) I've listened to his advertisements....alot of interesting things I've learned! 👍😀
All I can say is, I have eaten baked beans at least once a week since a teenager, I am 73, still run up the stairs and don't get out of breath, so for myself, if it ain't broke, don't mend it..
Slake Thirsty my son took a probiotic alongside an olive leaf extract, and his horrible horrible psoriasis virtually disappeared and he dropped about 50-60 lbs in about 6 months.. was truly amazing!
@@tcrwdr8209 UNTRUE ; pure olive oil thickens with cold which is why healthy butter alternative uses olive oil. Buy Organic, or, at least singe estate. Any oil bottled in the USA is suspect. Buy direct from trusted countries.
I had gut/digestion issues and allergic looking rashes on my arms, my face was breaking out and reddish. None of the medication/suggestions and ointments from my doctor worked. Our neighbor introduced me to Dr Gundry books 3months ago. When I implemented most of Dr Gundry's diet recommendations the problems cleared up in two months. I didn't implement all of it, just most of it and I now know which trigger foods to steer clear of. I now only drink A2 milk and no longer eat the Nightshade foods except potatoes but I pressure cook the lectins out of it. Id like to go vegan but I love meat too much, I just limit my meat intake. Thank you Dr Gundry.
Very good interview, it is always important to know all the opinions and in this case your opinion is very interesting and very useful, thanks for this good video.
People don't think about what diseases they want to die from ,its the cells in the body that are not being feed. People die of injuries because shock ,trauma,
theres truth to this. i wish diet and emotional was combined in these talks + eft tapping, because i see a lot on changing your thoughts and meditating and being present but nothing about how to deal with past thoughts and let them go, which is where eft comes in
@@floridausa6142 You are correct and that is with the good information about diet, someone has to know how to actually try to heal those who are in traumas, symptoms, accidents that caused injures and diseases.
----In the U.S. many doctors are drug dealers and thieves for the pharmacies . A very unhealthy sick nation for the most part... "What foods should I avoid if I have cancer ? " This is the single most frequently asked question from people with cancer. The answer, of course, is complicated, but controlling your cancer through "diet "comes down to two principles: controlling your body's oxidation levels to prevent cancer and limiting your "sugar intake" to prevent metastasizing of cancers. There are three causes of diabetes that trigger cancer growth when your blood sugar is uncontrolled: 1. Fruit juices, sweet drinks, and refined carbs. A soft drink contains 10% sugar. So in a 1-liter bottle, you have just consumed 100 grams of sugar. If you do this three times a day and do that for 4 days, you have actually consumed about 1.2 kilograms of sugar. That is more than 2 pounds of sugar. It is beyond what the body can metabolize. We are practically growing cancer farms ! . 2. Avoid all Oily foods, especially " polyunsaturated " fatty acids. Avoid polyunsaturated foods, and fats Foods and oils with higher amounts of polyunsaturated fats include : Walnuts. Sunflower seeds. Flax seeds or flax oil. Fish, such as salmon, mackerel, herring, albacore tuna, and trout. Corn oil. Soybean oil. Safflower oil. Canola Oil Peanut Oil Perhaps the only known oils that do not damage the" liver " are coconut oil and lard. They are both saturated fats and in chemistry are not subjected to free radical attacks. Put a vegetable oil in the sun, side to side with coconut oil, and in one month the coconut oil remains the same but the vegetable oil will turn to glue. Imagine what happens if this occurs in the body as fats and oil tend to accumulate and stay in your body for a long time. Once the liver is damaged, it can't handle the body's sugars as well. 3. Avoid Foods That Are High in Lectins such as Red Kidney Beans, Soybeans , Peanuts, Potatoes, The highest concentrations of lectins are found in foods like legumes, grains and nightshade vegetables Avoid all Wheat products; Wheat contains a protein that destroys your pancreas, and studies show that this alone can initiate type 1 diabetes. Now in a cancer patient, if the pancreas doesn't work the blood sugar gets high, but as the pancreas gets destroyed, it can't produce pancreatic enzymes. Without enough enzymes in your system, the body cannot digest the food and we end up having cancer cachexia. "" What Not to Eat "" ; As for a short list of what not to eat, here is an excerpt from one of my private emails: NO WHEAT PRODUCTS , NO CORN PRODUCTS . NO fruit or fruit juices , NO Milk . NO COFFEE , NO sweet drinks or sodas NO sugar or artificial sugars. NO corn syrup or fructose. No Dairy NO carbonated water. Plain UN -chlorinated water is always . NO vegetable oils ...except coconut oil used in cooking. NO fried foods. NO calcium. NO large meals consisting largely of meats. On the positive side, do drink plenty of water Do not eat before sleep and no large meals at dinner. Dinnertime is best before 5 p.m. No meals after this. Obviously, no snacks and bakery products. Supplements that reduce blood sugar are helpful, as in glucophage (metformin) twice a day, B3 250 mg three times a day, and vitamin B-1 , 100 mg three times a day . Organic White tea is also important in flushing out excess sugar, while lysine, threonine, , Vitamin C, proline, tannic acid and perhaps organic green tea can help . It is MOST important, though, to get blood sugar below or equal to 90 mg/dL. You have a 97% better survival rate from cancer if you do. --- Controlling Your Blood Sugar When You Have Cancer --- My method for checking blood sugar is to do so 1 HOUR AFTER eating food. Most medical practitioners today measure blood sugar based on 12-hour fasting blood sugar, which is the wrong way to measure with cancer. The reason why they are wrong is cancer becomes metastatic after a blood sugar spike ONE HOUR AFTER A MEAL. The cancer becomes metastatic in the second hour. Obviously you have to find a cure for diabetes to cure cancer, but in more reasonable terms, if you can CONTROL BLOOD SUGAR not to exceed 110 the cancer simply can't go into metastasis. I have found three substances that get blood sugar down, namely: N acetyl Cystiene Beta carotene (mostly found in carrots) Bitter cucumber. The Nacetyl cysteine has a long-term effect (which takes about a week) to get blood sugar down, but the quickest is freshly squeezed carrot juice alone or with bitter cucumber. That gets blood sugar down fairly quickly, always less than 110. Research circles surmise that diabetes is due to a deficiency in beta-carotene and cryptoxanthin (the yellow pigments in carrot, pumpkins and orange rinds). Beta-carotene is a provitamin of Vitamin A. From my own observation I have found provitamins, or percursors of vitamins, to be far more effective than the vitamins themselves in a few cases, such as panthenol, which is a vitamin B5 of pantothenic acid or beta-carotene for example. These get blood sugar down very quickly and also have a stabilizing effect on blood pressure (in some cases there is no need to take blood pressure medicine if carrot juice is consumed). Most people with cancer are diabetic. However, most do not know they have diabetes or are border line , even if they did measure their blood sugar. Now, cancerous tumors require "sugar" and "glucose" for them to persist, but they REQUIRE FRUCTOSE TO METASTASIZE. The best way to stop the metastasis has got to be lysine , BUT WITHOUT THE CALCIUM or any dairy products . But the trigger for metastasis cancer is fructose and sugar levels. The facts on this issue of cancer survival are based on a Journal of American Medical Association (JAMA) report, that people who have more than 90 mg/dL of blood sugar have a 97% increased chance of dying. And those with blood sugar below or equal to 90 mg/dL have a 97% greater chance of survival. It's a key fact that people keep overlooking. A cancer can reach general metastasis within 2 hours after consuming most fructose, especially in fruit juices of all kinds. Cancer here in Thailand exploded in the past 5 years here, right after national sales of fruit juices skyrocketed. So it's no coincidence that fruit juices, even without added sugar (called sucrose), do contain large amounts of sugars, such as the fructose found in fruits to begin with. People tell me how healthy fruits are, and of course they are healthy, for healthy people. What we fail to realize is that research studies assume people with normal blood sugar find them beneficial, and also that in laboratory rats, we prepare fruit extracts, WITHOUT the sugar fructose. Fructose is more dangerous then sucrose, but sucrose is a double sugar that has fructose and glucose built in. The body's insulin merely controls your blood glucose, but has no control of fructose directly allowing fructose, as a Trojan horse to damage the system . The Obesity Code: Unlocking the Secrets of Weight Loss Paperback - Mar 4 2016 by Dr. Jason Fung (Author) ---www.amazon.com/.../177164.../ref=tmm_pap_swatch_0... Cancer---- In 2013 Tim was diagnosed with a rare form of cancer called Synovial Sarcoma. www.toughliketim.com/story.html -----
"Symptoms of Iron Toxicity" Iron toxicity occurs when high levels of the element are accumulated in the body, leading to hemochromatosis. Excess iron can deplete vitamin B6 and vitamin C, as well as cause a deficiency of manganese, zinc, and copper. Many of the adverse physical health conditions caused by iron toxicity are a direct result of these deficiencies (5). ..Iron and Cancer Risk There is no doubt that iron overload may lead to cancer in both animals and humans It appears that regular blood donation or blood loss may reduce this risk . Observational studies suggest that a high intake of heme iron may increase the risk of colon cancer . Clinical trials in humans have shown that heme iron from supplements or red meat may increase the formation of cancer-causing N-nitroso compounds in the digestive tract . The association of red meat and cancer is a hotly-debated topic. Although there are some plausible mechanisms explaining this link, most of the evidence is based on observational studies. BOTTOM LINE: Iron overload disorders have been linked with an increased risk of cancer. Studies also suggest that heme-iron may raise the risk of colon cancer. Hemochromatosis is an iron storage disease that occurs when there is an overload of iron in the body. It is the consequence of the intestine’s inability to keep out unneeded iron . Iron accumulates in the organs, often iron-storing organs like the liver, and damages the tissues. In addition to those mentioned above, iron toxicity may also alter a person’s brain chemistry and affect one’s mood or personality! An overload of this metal is often associated with a strong ego, rigidity, tenaciousness, hostility, stubbornness, and irritability. Iron also raises Na (Sodium) levels. Slow oxidizers have low sodium levels; so if you are a slow oxidizer, please take this into consideration as well. Iron overload refers to the gradual build-up of too much iron in the body. ... Over time, untreated hemochromatosis increases the risk of arthritis, cancer, liver problems, diabetes and heart failure . The body has no easy way to dispose of extra iron. The most effective way to get rid of excess iron is blood loss or best is donating blood to the RedCross. www.healthline.com/.../why-too-much-iron-is-harmful
The problem isn't PUFA's themselves but that they are almost always processed. These are the omega 6 oils you mention. Avoid processed oils and eat unprocessed unadulterated oils instead. PUFA's can prevent cancer because they bring oxygen into the cell. Processed PUFA's remove this ability. They don't attract oxygen. Much of today's health problems are due to eating processed oils: Cancer CVD arthritis mental problems pain are all related because PUFA's are involved in all of these problems. Even diabetes. Just google EFA's and any of these diseases and you'll find a strong correlation. Google Efa's and mental problems and you'll see .www.google.com/search?q=efas+and+mental+problems&rlz=1C1CHBF_enUS781US781&oq=efas+and+mental+problems&aqs=chrome..69i57.8567j0j8&sourceid=chrome&ie=UTF-8 A big factor in metastases is blood clots. EFAs make natural blood thinners called prostacyclin which is also a vasodilator. The key to stopping metastases is keeping the blood flowing smoothly. EFA's are used to repair cuts and tears in the arteries. Ruined EFAs from processed oils are the main cause of CVD. EFAs also regulate the inflammatory process. In fact EFAs are found on every cell membrane. EFAs are probably the most overlooked health factor today.
Hello Mikael! Thank you for all of the useful information! My father has colon cancer and spread to his liver. He is on a vegan diet and has been cancer free for the past year after removing all of his liver tumors. My family and I would like to keep him cancer free for a long time to come. Could you please send links of the JAMA articles you mentioned on the following subjects? 1- Blood sugar below 90mg/L for cancer survival 2- Using lysine for prevention of tumor metastasis (I only see a study on done a rats). Do you heard of any other studies done on humans? Thanks again for sharing all of your valuable knowledge! Any additional information you are willing to provide would also be greatly appreciated.
Legumes? Like lentils (daal) which are the primary food source for perhaps a billion or more people from east Africa across the Indian subcontinent to southeast Asia? My skepticism alarm just rang softly.
I’m reading now that cooking destroys most or all lectins. In that case, if there is truth to what he says about them being potentially harmful, it would come from eating the foods raw which is certainly common for peanuts, cashews, and many nuts and seeds but not eggplant, potatoes, beans, lentils, or chickpeas. I remain skeptical.
But they all have in common legumes consumption, with an average of at least a half-cup per day. "Black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa"
So, Tom, as someone who has had problems with itchy skin every Autumn and Winter for the last 15-20 years, I’m really interested in knowing if this worked for you??? Hopefully you or someone on your staff will see this and answer. I’ll have to do some major convincing to my husband to change what we bring into the kitchen! 😁
I'm not tom but what u eat 100% no doubt makes all the difference in the world.❤ Keep in mind, the big pharm corporations LITERALLY profit off illness. Food for thought.🤷♀️Even if your husband isn't on bored, YOU have control of what products YOU consume and CHOOSE to expose yourself too.😁
Very interesting. I've been trying to follow a traditional healthy high fiber / low fat diet & ended up with IBS, bloating and putting on weight as well as low energy & mental fog. Feel like I've potentially got a lot to,gain from trying this for a couple of months & can't see that focusing on green veg with a controlled portion of healthy oils will do anything other than increase my vitamin intake
what helps with my low energy is to consume 4 tablespoons of 100% cacao powder or raw cacao powder with no suger + no milk. 100% try it for ca. 2 months it helped me a great deal but i realise every body and everybody is different.
The high carb low fat diet is not healthy, it's the biggest bull, the key to health is tons of fat, no sugar and few carbs, don't need all that fiber, fat lubricates you, ketosis is what you want to stick too
Yes, the microbiome is hugely important in our health, that is not news, science has published thousands of papers about it. But how was he able to identify lectins as the culprit?
My father is 84 y/o and has out lived both his parents by a decade. He has smoked on average about a 1/2 pack of cigarettes a day since he was 18 and other than having multi-joint arthritis was well as a loss of muscle mass... he is remarkably good physical and mental health. He exercises daily, takes no medication, has normal blood tests, is pre-hypertensive and eats a non-organic traditional diet with plenty of junk food in the evening. If lectins are truly the cause of all disease then explain why my father as well as tens of millions of other advanced aged American people are not prematurely dying from lectin induced disease. I believe the answer to living a long life is routinely exercising, taking as little medication as possible, stimulating the mind, keeping healthy social/family relationships and eating a well rounded diet in moderation. To focus only on lectins as the only cause of disease is truly absurd and completely flies in the face all the complexities and variabilities of human health and the many processes of aging.
not saying what the doc says is right but there are always out fliers. statistically your father is an exception. just imagine how much longer he would live on a healthy diet. living this life style does not make one have an extended life. at least for me, it is a risk i do not wish to take. that said, all the best to you + yours!!!!
some people can live like that and be fine. Most cannot. Some are hyper sensitive to the junk lifestyle too. It's a bellcurve of life that the majority of people sit in the middle of, but like a previous commenter mentioned there are some outliers on both ends. Resistant, and hypersensitive.
Food is life anyone who claims a new diet there’s a book and profits that follows Just stay away from process foods and glucose sugar and drink lots of water balance everything you eat 👍
not really. go look up CRAN. CR scientists never say outright to not eat meat or grains, but they show, through science, that some plants contain higher nutrient per calorie than others and so focus on telling us what to eat *more* of.
@@wynnhorton1208 long life is mostly genetic. My great grandmother ate anything and everything. She lived to 94. My grandmother lived to 92 and grandfather lived to 88. They ate everything... meat, white bread, some soda and he smoked for over 60 years. My mom and dad are 83 & 82 and are very healthy and they are health nuts. They take many vitamins, eat red meat, chicken veggies ect. Very small amount of sugar though.
@@jeffsond My fat granny also ate a bunch of crap and lived to 95, but she only slept with ONE MAN her entire life and that seems to mean viruses and other cooties were get from kissing and having sex can shorten our lives. That is a choose, not genetics. Germs are a killer.
@@wynnhorton1208 Well you sound like a real scientist there with Terms like cooties and stuff. What is the reference to “ONE MAN “ As if I said something other. Our bodies fight germs easily.. Do some research on how well our bodies fight germs. If they didn’t fight germs very well we wouldn’t have a 99% survival rate of the flu or Covid🤦♂️🤦♂️.
@@jeffsond I agree that our bodies fight germs and I bet we'd agree that only a tiny percentage of the population would benefit from a covid-19 vaccine. I sure as hell won't be getting one- nor a flu vaccine. But, there are many germs we should avoid and most of us do a crappy job of cleaning. My theory is to control what you can (within reason) and build your immune system to fight what germs you cannot control (those outside of your body, home, car, or desk at work). I like the term cooties for a few reasons, but I think bacteria, fungi, the other one that starts with an A (archoids?), and viruses can all fall under the term 'cooties' best. People can get lice and ringworm from others...and other cooties. I've been into a few homes that even had a mice or rat problem. Most people are NOT clean enough.
Mr K type into utube “olive oil bad” allot of “drs” say this. So much misinformation out there It’s hard to find the truth after listening to their arguments I dunno what to believe.
It's amazing that things in the 'alternative' world eventually turn out to be true, about 10 years later. I remember reading about the microbiome back mid 2000s.
@@777Ryank Not sure, it was to do with HIV. Was being looked at all the way back then. Also if your looking for peer reviewed articles you wont find it. This was people trying things out. I remember scientist using prebiotics in Africa back in around 2010 ish. But the theory was postulated before then.
Go to the Better Business website regarding Gundry products ordered. Most of the complaints are about the unethical practices of not telling customers that their orders are on auto order. I'm actually trying the "Energy Renew," but now that I know, I'm not looking forward to having to deal with being charged automatically. The complaints given stemmed from people who have said there was no indication of auto order, which I'm sure by now it's in the fine print. Also, they have added products to shipments that haven't been ordered by the customers, then charge customers to return those products with their own dime. All of this is on the BBB website. These may be good products, but their finance practices need to be crystal clear to the consumer.
Fascinating information. He really breaks it down to be digestible (pun intended) and more importantly, easy to explain to other people who need to hear it. I almost cried with joy when he said egg yolks are the most beneficial food ever created. And I also now have a feathered corn con flying around my brain.
@jayppp9053 Hmm...so guessing you're a vegan. I tried a plant based diet and I've never felt worse or more miserable in my life. Unfortunately, my body seems to reject most veggies. Depressing to be frank. I eat the way I do now, carnivore, because all other diets failed and made me sick as hell. I wish I could be a vegetarian/vegan. I am glad you can. But, not all of us can eat that way. It's a bummer. Meat, eggs, and so forth are expensive and I don't love needing animal food to survive. But, since going carnivore, I have dropped 15 to 20 lbs and I don't experience severe IBS, gastrointestinal pain, and overall gastritis.
@@annmarieknapp2480 I read in comments that what your body does well with is found in your blood type. Certain blood types need to eat the foods that their bodies are engineered for? I don't even know what my blood type is lol
That's it. I'm eating air from now.
Careful there some airs could be contaminated
ALL AIR IS CONTAMINATED
everything is toxic for our livers
There s no hope 🙄
Simina Cristian
are you sure? evvverything?? what a bummer
@@thespiritof76.. perfumes are toxic for the liver, hair spray, cockroack spray, literally everything
@@OzmaOfOzz Really, the more I listen to this man and others, pretty much everything is toxic to me. First it was no pasta, bread, grains, 90% of my diet. Now I can't have any dairy or cheese because there is some nasty protein in there. Eggs are bad if they aren't the right kind. I have to find meat from animals that aren't fed crap, and "grass fed" doesn't mean anything. So, l've just given up and eat lots of processed sugary baked goods, pumpkin pie, cheesecake, chocolate. I am 5'5" tall and weigh 100 lbs. I don't feel great, I have small intestine inflammatory disease. But I have to eat something. Fiber definitely makes me feel bad, but this processed sugary crap not so much, and seems like fruit and veggies, meat and eggs are more toxic. Guess this is good enough :)
After watching this video, I apologized from my body and promised to be more careful from now on. Thank you for the awareness you gave me.
Awesome comment.
Ppppp
@@janegovender6569😊
That is true. I listened and read and applied after 22yrs of devastating pain and bone/joint decay/ and build in bone to bone from RA... And I STOPPED THE PROCES!!!! IT is the gut. And doc Gundry’s advice is a life saver. I can walk better and sleep better and move better...
I can relate
Please tell me what did you do?
@@jsi4064 honestly if you wanna have a good chat whattsup me, I can't spend xxx time to write everything down here.. I can forward you pics from many things as wel
@@vamama100 I would like to hear about it. I have terrible RA ruining my joints
@Vamama100 please let me know how you achieved a better health.
I had ulcerative colitis for over 15 years, flares all during the year, medication on top of medication to TRY to keep it in “remission”. When I stopped eating wheat at all, I only got flares in the spring and fall, still a big problem. When I started Dr Gundry’s diet plan, I stopped bleeding, ALL inflammation went away and, 3 years later I’m completely fine! My gastroenterologist wishes all his patients would do what I’m doing. Has done the same for my sister, who is a registered nurse, but has an autoimmune disease. It’s GONE on this diet plan. So happy for Dr Gundry’s book!
I have 2 friends who gave up wheat and their acne completely cleared up.
What type of wheat were they eating?
It is been seen from Indian Indian times that Wheat individually does not keep the gut healthy. So what they did, they ate multigrain flour.
I've lost 40 lbs in 6 months and have kept it off over a year now. And haven't had heartburn since the second day of eating like the book says. And I'd battled with it every day prior for over ten years.
DON'T YOU JUST LOVE HOW THIS GUY CONTINUOUSLY TALKS ABOUT ITS FREE TO BE HEALTHY TO DO THE RIGHT THING.
AND THEN HIS ADVERTISING BRINGS YOU DIRECTLY TO HIS GUT SUPPLEMENT THAT COSTS OVER $100!!
🤣😂🤣
YES IT'S FREE 🤣😂🤣
HE'S JUST LIKE ANYONE ELSE...
“Food is there to get olive oil into your mouth”.
As a Greek, I 100% agree.
I don’t get this
@@camiladelavega8779 we eat a lot of olive oil. And we are always very creative in maximizing its consumption. Eg, dipping bread at the oily salad juices when we are done with our Greek salad.
I love olive oil ❤️
😀
Love it! So true my friend. Olive oil is one of the healthiest things you can consume.
Been on this diet for 6 years now and my life is completely different ... follow his teachings you won't regret it !
My in-laws went on it last year and are completely different people... the wife was always sick and depressed, now both (65+) have more energy than I do in my mid-twenties! not to mention the healthy weight loss. I'm in the process of starting, too. have a lot of health problems my doctors can't seem to explain, and I figure I have nothing to lose!
@@sayitaintso417 I'm glad to hear that ! Like you said you have nothing to lose, stay dedicated my friend !
Every human being, become your own doctor! The more we listen to those of certain
knowledge, the more we understand the spectra of experiences and diversities of others.
The more we should thirst for our own medical knowledge and understanding. Complex
is the word of the day.
Experts are morons ❗😲
@@tootienottoofruitie1726 They want to cure others but they themselves have the worst of diseases: a gigantic ego and a love of money.
Got to nowadays. Alot of medical professionals are clueless!
Hi! Awesome Tom! Thanks for having Dr Gundry on the show! Started the Plant Paradox plan for 4 months ago and have lost 18 pounds and my allergies, itchy skin -Yes, Tom itchy skin 😀- leaky gut AND cravings for sugar! A miracle? No, self discipline and following the plan was the ticket! Feel like I'm 20 years younger!!!
I have had success with Gundry plans also. Many of the people commenting
are seemingly smarter than Dr. Gundry in their own minds..... I find them
interesting, pathetically self absorbed and very American; As I admittedly often
unfortunately am myself. OBLADEOBLADAH.
@@johnguy5849 - Too bad that we are all so inferior to you, oh Great Enlightened One.
He didn't tell us what the diet is I don't know what to eat meat is bad unless you rear it yourself no beans no veg This is not helpful
I’m on Dr Gundry’s Plant Paradox diet for 1 1/2 year, and I’m arthritis free.
Do you have a regular routine for food.
i have psoriatic arthritis from past 3 years
Can u trust his bio 3 tablets for the gut completely? What is the thruth about thiz doctor. Is it true that alot of people have lost weight and are successful in having a good digestive system and gr8 life in real. Are his medications worth using?
@@adonic85 stimulate your autonomic nervous system and you will cure your digestive problems
@@adonic85 Yes, you can trust what Dr Gundry says.
The highlight bar at the bottom is a game changer, love
If only it lined up with the TH-cam one you could skip to the section you want but instead they whacked their logo on the left to displace it.
Also more detailed of that bar is in the description. With time.
They could simply paste the notes into a comment & pin comment at top for quick jump & reference to time stamp..but they dont.
And ESPN kinda already has that. It's just on the side
here is a link to what Dr. Andrew Weil thinks about lectins, beans etc. etc. www.drweil.com/diet-nutrition/food-safety/should-i-avoid-lectins/
This video is definitely worth attention. This topic is very necessary and relevant, we all want to be healthy, but we are not ready to eat right. Such conversations are needed, as they will give us the opportunity to reflect on our health.
18:53 residual antibiotics in animals beef chicken , ect 19:05 gundry every time we ingest factory raised me or farmed fish , we ingest microdoses of antibiotics
19:15 gundry microdoses of antibiotics are incredibly effective at killing off your microbiome
I do a 36 hour fast every week. My doctor says he wishes all his patients had blood chemistry like mine.
and you're able to sleep ?
@@sergeshow4292 You might imagine that hunger keeps me awake. But my sleep pattern is no different than usual when I fast. It's become easy for me to ignore hunger.
The hunger is not a major problem in fasting. Maybe my body is just used to it. But hunger goes away after a couple days of fasting for anyone, even beginners. It just goes away.
Tom, I read some of the comments and I was really surprised at some of the negative comments. This guy, Steven Gundry, was in the Orthodox establishment for a long time. He has real surgical hardcore experience. He was willing to look at other approaches beyond his domain of expertise. He is 74 years old and has a very healthy complexion, looks younger than his chronological age. He seems to be getting real results with people with his gut regenerative system based on the empirical and research work. Why not testing his theories to see if they work for you(or your family). Your idea of "being intrigued" by his approach, shows a real open-mindedness to explore it and put it to the grinder to see if it sticks. In reality, this is what I admire about your work. You really research your guests, listen without prejudice, ask the questions to open up new possibilities for us. It's up to us to take what works and discard the rest. Thank you for creating this space of empowerment.
Magic Glamour Photography Magic Glamour Photography I agree. His diet worked for me. I am certain that none of the negative commenters have tried it.
I am baffled by the assumption that "hardcore experience in surgery" makes anyone an expert on nutrition. Doctors do NOT learn about nutrition in medical school. They learn how to treat the symptoms of disease with drugs and surgery, many of which are diet-preventable. Oh, you need another stent? No problem, just sign here! Take 2 cups of my olive oil and I'll see you back in 6 weeks! Hmm, fat guy making money doing heart surgery, selling oil and telling people to consume mass quantities of it. I'm seriously deaf from all the quacking that comes out of his mouth. 🙄
@@cerenademe9433
You seem ignorant. Very.
They have no sustained humans well. The upper class has always eaten meat. They were much larger than the peasant class that most at grains, wheat, etc. They lived longer too. Children born to vegetarian diets are documented shorter and thinner ( BONE) than those that consume animal products. Who in the right mind would equate stunted growth to being find. Just getting by is not the same as thriving. The people of south Asia are the most feminized populations on the planet. Hormone regulation problems caused by too many vegetables.
Vic Toria - Cerenade Me is actually right I'm sad to say. Doctors don't get schooled in nutrition (only a short number of hours). They do however get heavily schooled in pharmacology and are taught not to treat the underlying cause, but to treat the symptoms (which is completely different). It doesn't fix the original problem, only masks it. Doctors are great for acute trauma but not necessarily good for chronic disease. Some doctors do go on to study nutrition after their medical degree, but it's not mandatory and they are few and far between. It's sad because nutrition is so important. Important enough that if we don't eat, we die. Every cell in our bodies requires good nutrition to function at it's best. To give it any less is doing ourselves a disservice.
I agree with the power of fasting! My great grandparents passed away at 96yrs old (great grandma) & 102yrs old (great grandfather). We're puerto rican so they ate typical hispanic foods but they did IF, I remember. They'd have a big breakfast & a decent sized dinner, dinner was always early evening too. Not all late in the night. Also, they ate all sorts of carbs - like fruits rice yucca yautia plantains beans, potatoes, yams, and meats & fish. I feel like the differences we have from them is the quality of the crap we eat now & the fact that we eat CONSTANTLY & dont move unless it's that 1 or 2 hrs at the gym. They grew alot of their foods too. I remember mama had culantro growing & mangos bananas passion fruit gandules etc. We eat weird shit nowadays, like pesticides, antibiotics, & corn. 🙄 That's why we're sick & dying early. I'm trying to be around at 102 guys lol..
Diana O how much of their health do u think had to do with the fact they grew some of the food?
@@danielherediadan3378 honestly? I cant know for certain BUT I feel like it could have played an important part. Just as much as intermittent fasting & moving as much as they did. I feel like maybe that's all tied together. My point is, that they ate more naturally, grew some of their foods (vs our way of buying quick & packaged), they exercised daily by way of walking & movement and they did that til very late in life. They ate the meats & seafood, they ate a little fruit, & also starchy carbs, went to bed early & they lived long. And by living long I mean still being active & everything in their 80s. My great grandmother didn't start to decline in health until she moved here (to NJ). Idk, I feel like all of it matters. I watched an interview with this lady named Lierre Keith & she mentioned how even our soil sucks. It's like we're eating dead food - veggies & fruits with no minerals or nutrients, our animals are sick bc of the diet they're fed, and in turn most of us are sick or on our way to being sick. The icing on this "unhealthy" cake is that we somehow started eating 5 "sick" meals a day..geez it's no wonder! Sorry for the long reply lol. I get so passionate about health & nutrition. 😉
Diana O, thanks for the reply. I am on a mission to start growing my own food. I know it wont be easy. On the soil topic, I have found that having an earthworm farm is the way to go. Earthworms poop is natures best fertilizer. Well wish u the best!
Diana O .
@@jusme2888 You said they ate beans, bit a lot of this video was him telling us the reasons we shouldn't eat beans (lectins) and at the end of the discussion he says to stop eating beans.
@Tom Bilyeu thank you for letting your guest talk without any interruption.
urScorpioLady T.I. and Alex Jones interview is a great example of the interviewer talking too much
thx for being useless and not ask questions or contradict anything he says.. most useless host ever
Its rehearsed to let him talk most of the time
@@mamdohyounis4308 -Just like his info-mercials.
@@nadogrl word
Excellent podcast. Ordered all 4 books. My diet is now changed totally after watching this. Thanks! 💪
This is rot. Beans and whole grains are bad? Oh. So we're supposed to eat tubers. Okay, fine!
@@cockeyedoptimistayou make it sound like beans and grains is all you eat, 🤔they must be your favorite food..
@@rival989 I don't remember the content of this video now. I can't afford to eat a lot of healthy animal products right now though. I love salmon and other fish; chicken, lean red meat. I haven't cooked red meat except for hamburger in decades now though, except for one attempt that was like rubber: dunno much about red meat. I have very little kitchen equipment too right now. Vegetables also are so clean and worry free. I do end up eating too much beans and grains: they're fattening.. Lotsa things going on in my life right now.
Beans have to be pressure cooked for 15 minutes of boiling water to kill lectins. Fermented beans from an Italian company that is pressure cooked is even better. The Eden brand of beans is pressure cooked. Bread that is grain free and low carb like Base Culture can be used in place of bread from grains. There are substitute options.
This is mind opening. God bless you and your family. May all your dreams come true. 🙏💫
Dr. Grundry is connecting things that aren't related. Yes- eating raw beans are toxic, but cooking them in a traditional way is fine. Also, saying that whole grains are connected to the cronic diseases is a huge jump. People coming from SADD of course have great success as whole foods are now being eaten. I agree we need to be concerned with phytakes and lectins, yet there are plenty of traditional ways to process them. The probiotic bacteria need a diet rich in prebiotic fiber and a lot of that comes from whole grains.
I think humans are more carnivorous than we want to admit. That is why the Keto and carnivore diets work.
@@gusgrizzel8397 Amen
i think if you delve deep into the research you will find that he is right .i for one used ti have a diet high in all those foods ...i had crohns .i stopped eating wheat and grains took some of his advice and it all fixed itself .i now have five children and an abundance of energy and a new lease on life not to mention clear thinking .i was in such a fog ...hes on point and very comprehensive in his overview .just try what he says as an experiment , see what happens ...
@@FREEDOTYOU Crones? You mean Crohn's Disease???
Exactly intact whole grains with fiber we're not the issue.
you make the best time stamps on all of TH-cam. So organized.
Dr. Guntry is out to get money. Pure and simple.
I've been following Dr. Gundry's program for about a year. Was high blood pressure and cholesterol, blood thinners, and very high triglicerides to the point of on and off a 5th prescription to avoid pancreatitis... so a total of 4, sometimes 5 prescriptions I was told I'd be on for life. I had a heart attack 5 years ago a result of the health maladies.
Since following Dr. Gundry, my prescriptions are reduced to almost eliminated, my bloodwork is stellar (perfect) for the first time in my life, I'm down 30 pounds, and feeling great. I'm continuing on towards total elimination of all prescriptions... no longer a life curse or dependence on big pharma, and healthy.
It not only makes perfect sense given the history of nutrition changes in America and beyond, and given the nature of what Dr. Gundry goes into in great detail, but it works.
The Ewings - Oh wow, congratulations, that’s incredibly life-changing!
mucho gracias 🙏
Do the best you can, balance it all out! There is no such thing as ONE truth!
This man doesn’t “think” he knows, HE KNOWS! Dr. G is the gold standard of total health. He is my favorite human! 💞🙏
There is truly a lot to learn here. Man, have we been dupped on what good food really is, the price increase on so-called organic foods. The lesson here needs to be memorized. Spending 8 minutes a day looking at this program for a month will do much for you and your descendants.
We need these experts to start telling us what we can do, what we can eat, and stop telling us what we can't... Thank you for asking that question Tom!
When I listened to him and saw that he said we need to stop eating foods that have lectins in them, I stopped the video and looked up google to find out about lectins. There is enough information about what foods are high and low in lectins and that cooking some foods reduces the amount of lectins in them. You don't have to buy his books to find the information. His information is some true and some not. These kinds of videos are good pointers but you need to do your own research to find out what works and what doesn't. Don't just take his word for it.
@@1toshi32 I dont take his word for it.. everyone has different needs... but these experts meed to start focusing on what people CAN do... there is so much frustration within the plus size community because of the "dont eat this, don't eat that" commonality amongst Dr and coaches... we shoukd do our research for our own specific needs... I agree... but in general everything has always been handled as "what not to do" its quite stupid frankly
@@rosaalejandraconsulting4606 Yes I heartily agree with you there. What works for some people doesn't necessarily work for others. I still think that if you eat healthy and in moderation, you can't go too far wrong. Keep away from processed foods that have preservatives in them. That can't be good for anyone. I remember growing up where there was no Maccas, no Kentucky Fried, no Hungry Jacks etc. In fact the only thing we did have was a hamburger or fish and chips made in the local milk bars that were abundant in Australia in the 50s, 60s and 70s right up until the fast food era came from America. We didn't have supermarkets but went to the local grocery store where things were bought by the pound. We obviously can't go back to those times. That's an impossibility. But we can still eat healthier in smaller amounts and not these giant sized greasy meals full of unnatural stuff. If we can get our gut flora back into balance, that will also go a long way to making us healthier. Sorry for the long winded comment.
Dr. Gundry is right, I use this lectinefree food more than 2 year. I feel great and have a lot of energy. No pain at all.
I`m 66 years old and my heart health issues are gone.
How do you explain to me that Dr.Gundry has gotten fat again for the past 3 years? Anyone who is flesh need not be surprised at pain.
Try and trust better :
Dr.Neal Barnard!!
What do you eat ? Like what really. I'm at a loss. I don't know what even to cook anymore.
@@pluspunkt5512 LMAO Dr has 8 pack abs!
Which why you watching show like this😅
I'm healing autoimmune and mental disease with carnivore diet but I agree with all that he says about lectins. I also intermittently fast.
Me too and I'm having much success. I hate I believed the previous hype.
Dr Peter D'damo also promotes avoiding lectins and nightshade foods... most interesting concept.. eating right for your blood type is his take on a healthy diet...
I would love to see a co conversation between Dr. Berg and this doc 😜
Night Owl yea definitely
Night Owl 🦉 Hi 👋 Night Owl 🦉!!
No contest, Dr berg doesn't talk bollocks.....
Dr.McDougal or such a name is the biggest promoter of eating starch and grains. He should be the right counterpart.
Or may be the industries behind both of them. ..
The problem is that ‘Doctor Berg’ is not a real doctor.
Just to clarify since it seems most of the commenters are missing the point. Dr. Gundry is not telling you what to never eat again he’s telling you what you should avoid for a time if you’re suffering from autoimmune disorders or symptoms that could possibly be food related.
He’s encouraging you to be your own scientist when it comes to YOUR health. If your health is sufficient and you regularly enjoy high lectin foods then by all means carry on, but if you suffer you can try this to see if it helps.
Tempus est surgere I agree, every BODY is different, I have never been able to eat beans, cabbage, wheat and ALL grains
No, that's not what he said or implied.
have suffered autoimmune diseases since 1998,I can tell you this,it has nothing to do with diet..PERIOD!!!!!!
Tempus est surgere no. He’s selling supplements made of various fruit peels.
Dr. Grundry is connecting things that aren't related. Yes- eating raw beans are toxic, but cooking them in a traditional way is fine. Also, saying that whole grains are connected to the cronic diseases is a huge jump. People coming from SADD of course have great success as whole foods are now being eaten. I agree we need to be concerned with phytakes and lectins, yet there are plenty of traditional ways to process them. The probiotic bacteria need a diet rich in prebiotic fiber and a lot of that comes from whole grains.
I love the Yokes of the egg. I make hard boiled eggs when I eat them and cook them until the yoke is still runny in the middle when hard boiled. It is so good.
I would like the autistic family to follow The Plant Paradox 👍because I know a family whose girls have improved their autistic condition by 85% in less than a month since they followed Dr. Gundry. 🙏🙏🙏They began to talk, they express themselves to each other and their health improved by 95%.🙏🙏🙏🙏
Hi Tom! You know you are over the target of Truth when you get attacked by trolls for highlighting the Truth, thanks for posting!
wtf? Other experts tell you that beans are a superfood and you can't get enough of them. This is really getting tiring.
It is an enormous fight about money. The industries pay for studies in their favor. Today there is a study for everything. I think dr esselstyn is right. No oils at all for heart problems. Moreover in the ayurveda medicine, there are three types of people, every type reacts differently to different foods. Kapha, vata, pitta. There isnt "the one perfect diet" for everybody.
@@Frühobst I know right. I was just thinking this. Everyone has an agenda.
It's actually well documented that raw beans are toxic to humans. While Dr. Gundry may recommend temporarily cutting them out of your diet for healing purposes, he also eats them himself and says that you can remove most of the lectins in them by soaking and pressure cooking them
Thank you Tom Bilyeu!!! Because of you I have read 11 books in 3 months for the first time of my life. ( By the way, they are all the books of the guests in the show )
Among those 11 Books, which has transformed you most? Thanks in advance.
Sleep smarter by Shawn Stevenson is life changing :)
Awesome! Keep it up!
:)
Oh don’t forget to add to your collection the book the cashews,tomatoes and beans killers lol.
What I found interesting, disturbing, is that the good doctor failed to mention that Lectins are virtually eliminated through the cooking process. His rice 'fix' for example advocates removing virtually all of the fibre from the plant leaving only the high carbohydrate, low nutritional endosperm, when the lectin is removed from the germ during the cooking process. He also mentioned that 'insoluble fibre' is virtually needless and can without harm be removed from the diet when the exact opposite is true. The 'good' bacteria in the gut Microbiome live off of insoluble fibre creating such necessary metabolites as Short Chain Fatty Acids, Vitamins, even bacterioids that are poisonous to the bad bacteria that can make us sick. Seems to me like the good doctor has an agenda. Regardless, for those people he has helped I am thankful but despite his knowledge there exists much information/research that supports the opposite of what he is selling.
Thank you for your comment. Great information. I've always felt unsure with his approach. Your info sheds some light. He must of stumbled upon lectins and made it his crusade.
No
Wow, thank you so much! I have often wondered about this. I read his book after someone gave it to me, but something about him, or things raise a lot of red flags for me - all the supplements, more books, 'produced' style. Seems a little cultish.
Like the reader below, I will say I do have a lot of trouble with soluble fiber. I have SIBO and it makes things much worse, actually any fiber does. My transit time is very slow, and the fiber doesn't move through the small intestine fast enough, feeding the bacteria I have there that shouldn't be. That's the theory anyway, and seems to be what I experience.
I think the rice trick, and anything removing the husks helps people b/c you are getting rid of some of the glyphosate and pesticides that I theorize are causing trouble.
.,
²2 2232 ,?
I highly doubt if lectins are removed by boiling
We are bombarded with information and fear mongering about what we should and shouldn’t eat.
HOW we eat food, i.e. consciously and energetically plays a big part in our digestion and nutrition, which bypasses a lot of nonsense out there. If we eat with fear, it’s hardly going to be nutritious.
I listen to my body now... I find it knows best what it needs and when it doesn’t want to eat something! And when I do eat I take 10 seconds to mentally bless the food and give thanks in advance for its nutrition. Had no health problems.
Thank you for not only dwelling in the light, but casting it across the earth and reflecting it back to the sun. Let us eat our bread with courage & our Reese's pieces in peace.
@@addaminsane ❤️ What a beautiful comment thank you. Absolutely; I would happily break Reese pieces with you ;)
Great interview, Dr Gundry is a powerhouse of knowledge.
Tom your page is such an inspiration! I hope my channel will eventually inspire as many as yours!
eating legumes is what all the blue zones have in common
Weird right?
@@iTzTiMeToJuMp Yes that's strange the blue zones are eating all the stuff he said not to.WTF
This guy is not just selling a book. He also is selling “total restore” which is a supplement that usually retails for $70 a bottle(I believe a 1 month supply). This supplement is meant to curtail the effects of lectins. He may be totally right. I have no idea but he is making money off of these claims. So his statements should be taken with a grain of salt. Just a grain.
He also thinks we are monkeys.
Yeah, another smooth salesman.
Doesn’t mean it’s not legitimate. Your logic is flawed. Skepticism is healthy, but your conclusion isn’t yet justified.
No one is taking "Total Restore" in the Bluezones.
These guys keep coming up with some new revelation when the last thing stops selling.
I have psoriasis and I am as of today stopping my monthly shots of cosentyx and am going to try and cure it myself through diet and lifestyle change mentioned here and in your book! Thanks Tom and Steven!
Dillon Brooks why don’t you go on the diet see if it helps your psoriasis , and then if it does get your doctor to reduce or stop your dose.
Or try plant medicine! I've heard it can help maybe but who knows for sure unless they try?
Dr. Seby interestingly explains, that in the modern world where a person is often under stress, he must objectively eat right.☺️
my friend follows dr. gundry, she's so healthy and lost 140 lbs. she is faithful with dr. gundry's teaching.
I am up to the part in the video that says that people are getting auto immune problems because of whole grain. That people shouldn't be eating whole grains or brown rice and that white rice is better. I agree that lots of Asian countries have white rice in their diet but I have found that as a gluten intolerant person, eating white rice is not a good option for me.
Also it is only recently in the human world that people have eaten white anything. In medieval times, white bread was a luxury and only very wealthy people had it. The poor people only knew whole grain anything.
I agree with the premise of the antibiotics in the meat so it's always better to be sourcing grass fed beef or organic meat.
I also agree with his definition of free range chickens not being free range. I used to live across the road from a farmer who had chickens who laid free range eggs. He had his barn doors open but the chickens hardly ever ventured out. But he was still allowed to call the eggs free range eggs.
With the eggs, I am allergic to the whites of the egg. Not the yolk, just the white. My system can't handle it so this part of his argument also makes sense at least to me.
Interesting about peanuts and cashews and that a lot of exercise people tell you to eat peanut butter for protein. I love peanut butter and always have and it always gives me energy. Having said that, I do have a problem with the other foods he was talking about which includes tomatoes, egg plants, bell peppers etc so at least for me this had made a bit of sense.
I think you have to look at these youtubes and take from them what resonates with you yourself despite the fact that he is out there to make lots of money. Do your own research from the information that's given and don't take anything that's being spouted as gospel. Sorry for the long message. Just my 5 cents worth. Lots of love to everyone.
Liz Beth both White rice and Brown rice contain Arsenic
@@sandravilosky467 Yes they do. Something I only recently found out about. The thing is to wash the rice before you cook it to get most of it out.
H e basically said no grains no matter if whole or refined.
@@aundreadalrymple714 - Yes. Grains are carbs. No one NEEDS carbs.
This is so informative. Thank you sooo much for doing this interview! I really appreciate it 🤗😊
Lectins are a type of protein found in certain types of plants.
It would have been nice to know a bit more about these in order to visulaze how they impact the gut.
Thanks for great videos.
All you really need to know is your blood type. Then you can look up which plant lectins react to the carbohydrate that determines your blood type (either A antigen or B Antigen).
Thank-you so much Tom for this interview show. After watching this I felt like I had read one thousand books about foods and health thank-you Dr. Gundry
My husband have goiter which is very big . The hospital here Nigeria after series of test says he can not be operated that it affect his homes . What can we do.
Comments distracted me from listening to the video.
feels
hahahaha. then focus now
Ok, plants don't want to be eaten, hence plant proteins 'lectins', that cause sinusitis and leaky gut (gut wall separation) in humans. He believes anyone that has a disease also has a leaky gut. Gluten is a lectin. 10,000 years ago humans we're about 6 feet tall with a brain about 15% larger than ours.
We were not evolutionary designed to eat grains and beans. There is evidence that bean consumption causes heart and kidney disease in monkeys. 2000 years into grain and bean eating, humans have shrunk about a foot and the brain has never recovered the original size. Americans are 70% carbon atoms from corn. A substance we were never exposed to until 500 years ago. Europeans are 5% carbon atoms from corn. In 1900 France banned corn as unfit for human consumption. Stop eating peanuts and cashews, they are beans not nuts. There is so much more in this vid, I hope everyone watches it twice and takes notes, plus he has a TH-cam channel.
Guy is a total scammer..Check the net reviews
Sometimes the contradictory nature of all these different professionals just makes you want to go to McDonald's and get a filet-o-fish and a large fries!
Screw it, I give up... LOL!
Lol. Sometimea we do feel that way. It is all so confusing. Best to pick a few to watch and that's all. Otherwise can pull ur hair out trying to do it all.
Denise Galiano, from someone who has been off of red meat and fowl for over 30 years, let me say this... moderation in everything is key. Overloading on vegetables and fruits is not healthy, overloading on anything is not healthy. Barring someone's unique sensitivity to lectins, I don't think a few grape tomatoes or some eggplant or some other lectin protected fruit is going to do any harm. Likewise with fruit and sugar, moderation is key. One orange with breakfast, one apple with lunch, one banana with your afternoon snack. By doing that, you're providing essential nutrients without overloading on sugars or other potentially harmful components.
People need to avoid the "if one is good, a hundred are better" philosophy. A little of this, a little of that... and stick with (and don't be afraid of) the good healthy natural fats, none of the synthesized margarine-like garbage.
If there's one thing I think you can completely eliminate, it would be processed meats (deli meats) and red meat in general. While I don't eat fowl, if you can find good quality turkey or chicken, I wouldn't argue that it's bad.
Just my two cents worth...
@@B81Mack I do agree. I do eat tons of veggie everyday but I always have. Never been a meat eater. I do eat meat sometimes but it is grass fed, grass finished so i feel good about it. But if I'm at a cookout, I'll eat a hamburger if it looks good and I'm in mood. Lol
I stay away from sugar completely and I feel ur right with the fruit. I don't really eat it but I know my body is missing it.
The best thing is to do what ur body tells you. I do IF and Low carb (Except my veggies) and higher fat but not true Keto. The minimal eating seems to be the key and eating real and with season.
I do some of the plant paradox. I'm Italian and peeling and deseeding my tomatoes r a norm. But that eggplant every once in a while is fine. I do the best I can so I relate to you and understand him to a point.
I also think I'd u r sick!!! YES follow it to the rule and see how it goes.
Wouldn't it be funny to see this guy in the Taco Bell parking lot walking to his car with a bag of grease and a cigarette hanging out of his mouth? LOL!
I think Dr. Grundry's vital reds is great. Lots of energy and feel much healthier. I always ate burger and fries but now I'm trying to eat healthier and I take my Vital Reds.
Your information has helped me so very much! I had thought was eating healthy and couldn't understand my having chronic indigestion issues. I nixed all the grains Dr Gundry, and the digestive problems that plagued my insides for years and had me pre-barretts, cleared up within one week!
I dont eat meat or milk, had undigested meat & milk in blood, was on the floor, now I stand, Ill figure my way through, great inerview, Love from Canada
Glad you had him on the show. Kudos to you.
It bothers me that Dr Gundry has a big gut and 2 chins. Also, how many commercials he has out there. Seems more like a business than a healthy life.
in all fairness, he did say he was very obese before changing his diet.
I think he looks pretty damn good for his age! Jeez people.. give the guy a break!
wind spirit Are you serious? Well to be fair fat in and if itself is bad but worse is that it’s a symptom of something wrong in your body.
runbear Samw here he’s wrong about meat for one, I mean to much anything is bad including plants.
@@justchilling704 Love the name, my friend.
This was new to me. I have chronic sinusitis. I always knew carbohydrates had do to something with my suffering. Thanks for sharing this.
I tried the diet, my skin Psoriasis dissapeared, arthtitic Psoriasis dissapeared, bllod preassue down from 135 to 110. I am 60 years old!
H. Al. It worked for me too. No more allergies, headaches or respiratory infections.
Thousands of people are just like you, including myself. Congrats.
H. Al. - And you still can’t spell correctly!
Comment irrelevant
Barbara Winsor is this the grammar police ?
He is one of those people who think there is that one magic thing that causes everything. Life is not that simple. Nonetheless he does have a point, particularly about lectins in plants. The ideas about animal pseudo-lectins are interesting. The epidemiological evidence saying vegetarians live longer is actually very weak. Typical of doctors his grasp of statistics seems to be very basic.
One magic thing??? You are grossly over simplifying.
And you are…?
ST. Francis of Assisi said "Animals are my Friends, and I do not eat my Friends". Evolutionary stand point? St. Francis was a highly evolved human being!
Alejandra Walker Animals are my friend, and I will lovingly eat them. And they can lovingly eat me too.
"Animals are my friends and I don't eat my friends." - George Bernard Shaw
Well, there are doctors who recommend a carnivore diet as the best option.
There are millions of people on a carnivore diet who are living a healthy life and they feel better than ever.
Thanks Tom. I have his book and I can personally say that the foods on his No list have an adverse affects on my body. I'm an individual and I speak for only myself.
LoniLovesLife His diet worked for me. I can assure you that none of the negative commenters have actually tried the plant paradox diet.
Ok I'm sold... totally need a pair of purple glasses now.
you need a double chin to pull that off ... I think he stole them from dame edna !
What do you mean by need purple glasses.
Love the visual guide at the bottom of the screen!
Yep ...peanuts (gave them up) live cashews (but, not eating them) tomatoes and beans and night shade vegetables (not eating them) I've listened to his advertisements....alot of interesting things I've learned! 👍😀
All I can say is, I have eaten baked beans at least once a week since a teenager, I am 73, still run up the stairs and don't get out of breath, so for myself, if it ain't broke, don't mend it..
👏🏻👏🏻👏🏻👏🏻stunning information 👌 thanks 👍🏻blessings to all 🙏🙏🙏
What about the fact that the olive oil industry is highly corrupt, and most olive oil is "cut" with cheaper, unhealthy oils?
Buy Kirkland from Costco it is always tested as real
Slake Thirsty my son took a probiotic alongside an olive leaf extract, and his horrible horrible psoriasis virtually disappeared and he dropped about 50-60 lbs in about 6 months.. was truly amazing!
Put your bottle of olive oil in the fridge. If it starts to look cloudy or solidify then you know the manufacturer has cut it with other oils.
read your labels and buy only organic, cold pressed, xtra virgin
@@tcrwdr8209 UNTRUE ; pure olive oil thickens with cold which is why healthy butter alternative uses olive oil. Buy Organic, or, at least singe estate. Any oil bottled in the USA is suspect. Buy direct from trusted countries.
I had gut/digestion issues and allergic looking rashes on my arms, my face was breaking out and reddish. None of the medication/suggestions and ointments from my doctor worked. Our neighbor introduced me to Dr Gundry books 3months ago. When I implemented most of Dr Gundry's diet recommendations the problems cleared up in two months. I didn't implement all of it, just most of it and I now know which trigger foods to steer clear of. I now only drink A2 milk and no longer eat the Nightshade foods except potatoes but I pressure cook the lectins out of it. Id like to go vegan but I love meat too much, I just limit my meat intake. Thank you Dr Gundry.
Very good interview, it is always important to know all the opinions and in this case your opinion is very interesting and very useful, thanks for this good video.
I can tell you what causes all disease, and injuries - your thoughts.
People don't think about what diseases they want to die from ,its the cells in the body that are not being feed. People die of injuries because shock ,trauma,
theres truth to this. i wish diet and emotional was combined in these talks + eft tapping, because i see a lot on changing your thoughts and meditating and being present but nothing about how to deal with past thoughts and let them go, which is where eft comes in
@@floridausa6142 You are correct and that is with the good information about diet, someone has to know how to actually try to heal those who are in traumas, symptoms, accidents that caused injures and diseases.
I agree but I think diet and lifestyle is also a piece of the puzzle
Yes!
"I went on to become a very famous heart surgeon and cardiologist." No ego involved here, no really.
None in his family .... he’s got it all!
So what it's true
Note that usually its other dudes. Putting him down
head well and truly up his own wrinkly ass !
It’s good to be successful, don’t be jealous.
Let’s face it: Everything we’re eating is killing us, according to somebody!
----In the U.S. many doctors are drug dealers and thieves for the pharmacies . A very unhealthy sick nation for the most part...
"What foods should I avoid if I have cancer ? "
This is the single most frequently asked question from people with cancer. The answer, of course, is complicated, but controlling your cancer through "diet "comes down to two principles: controlling your body's oxidation levels to prevent cancer and limiting your "sugar intake" to prevent metastasizing of cancers.
There are three causes of diabetes that trigger cancer growth when your blood sugar is uncontrolled:
1. Fruit juices, sweet drinks, and refined carbs.
A soft drink contains 10% sugar. So in a 1-liter bottle, you have just consumed 100 grams of sugar. If you do this three times a day and do that for 4 days, you have actually consumed about 1.2 kilograms of sugar. That is more than 2 pounds of sugar. It is beyond what the body can metabolize. We are practically growing cancer farms ! .
2. Avoid all Oily foods, especially " polyunsaturated " fatty acids.
Avoid polyunsaturated foods, and fats Foods and oils with higher amounts of polyunsaturated fats include :
Walnuts.
Sunflower seeds.
Flax seeds or flax oil.
Fish, such as salmon, mackerel, herring, albacore tuna, and trout.
Corn oil.
Soybean oil.
Safflower oil.
Canola Oil
Peanut Oil
Perhaps the only known oils that do not damage the" liver " are coconut oil and lard. They are both saturated fats and in chemistry are not subjected to free radical attacks. Put a vegetable oil in the sun, side to side with coconut oil, and in one month the coconut oil remains the same but the vegetable oil will turn to glue. Imagine what happens if this occurs in the body as fats and oil tend to accumulate and stay in your body for a long time. Once the liver is damaged, it can't handle the body's sugars as well.
3. Avoid Foods That Are High in Lectins such as Red Kidney Beans, Soybeans , Peanuts, Potatoes, The highest concentrations of lectins are found in foods like legumes, grains and nightshade vegetables
Avoid all Wheat products;
Wheat contains a protein that destroys your pancreas, and studies show that this alone can initiate type 1 diabetes. Now in a cancer patient, if the pancreas doesn't work the blood sugar gets high, but as the pancreas gets destroyed, it can't produce pancreatic enzymes. Without enough enzymes in your system, the body cannot digest the food and we end up having cancer cachexia.
"" What Not to Eat "" ;
As for a short list of what not to eat, here is an excerpt from one of my private emails:
NO WHEAT PRODUCTS , NO CORN PRODUCTS .
NO fruit or fruit juices , NO Milk .
NO COFFEE , NO sweet drinks or sodas
NO sugar or artificial sugars.
NO corn syrup or fructose. No Dairy
NO carbonated water. Plain UN -chlorinated water is always .
NO vegetable oils ...except coconut oil used in cooking.
NO fried foods.
NO calcium.
NO large meals consisting largely of meats.
On the positive side, do drink plenty of water Do not eat before sleep and no large meals at dinner. Dinnertime is best before 5 p.m. No meals after this. Obviously, no snacks and bakery products.
Supplements that reduce blood sugar are helpful, as in glucophage (metformin) twice a day, B3 250 mg three times a day, and vitamin B-1 , 100 mg three times a day . Organic White tea is also important in flushing out excess sugar, while lysine, threonine, , Vitamin C, proline, tannic acid and perhaps organic green tea can help .
It is MOST important, though, to get blood sugar below or equal to 90 mg/dL. You have a 97% better survival rate from cancer if you do.
--- Controlling Your Blood Sugar When You Have Cancer ---
My method for checking blood sugar is to do so 1 HOUR AFTER eating food. Most medical practitioners today measure blood sugar based on 12-hour fasting blood sugar, which is the wrong way to measure with cancer. The reason why they are wrong is cancer becomes metastatic after a blood sugar spike ONE HOUR AFTER A MEAL. The cancer becomes metastatic in the second hour.
Obviously you have to find a cure for diabetes to cure cancer, but in more reasonable terms, if you can CONTROL BLOOD SUGAR not to exceed 110 the cancer simply can't go into metastasis.
I have found three substances that get blood sugar down, namely:
N acetyl Cystiene
Beta carotene (mostly found in carrots)
Bitter cucumber.
The Nacetyl cysteine has a long-term effect (which takes about a week) to get blood sugar down, but the quickest is freshly squeezed carrot juice alone or with bitter cucumber. That gets blood sugar down fairly quickly, always less than 110.
Research circles surmise that diabetes is due to a deficiency in beta-carotene and cryptoxanthin (the yellow pigments in carrot, pumpkins and orange rinds). Beta-carotene is a provitamin of Vitamin A. From my own observation I have found provitamins, or percursors of vitamins, to be far more effective than the vitamins themselves in a few cases, such as panthenol, which is a vitamin B5 of pantothenic acid or beta-carotene for example.
These get blood sugar down very quickly and also have a stabilizing effect on blood pressure (in some cases there is no need to take blood pressure medicine if carrot juice is consumed).
Most people with cancer are diabetic. However, most do not know they have diabetes or are border line , even if they did measure their blood sugar. Now, cancerous tumors require "sugar" and "glucose" for them to persist, but they REQUIRE FRUCTOSE TO METASTASIZE.
The best way to stop the metastasis has got to be lysine , BUT WITHOUT THE CALCIUM or any dairy products .
But the trigger for metastasis cancer is fructose and sugar levels. The facts on this issue of cancer survival are based on a Journal of American Medical Association (JAMA) report, that people who have more than 90 mg/dL of blood sugar have a 97% increased chance of dying. And those with blood sugar below or equal to 90 mg/dL have a 97% greater chance of survival. It's a key fact that people keep overlooking.
A cancer can reach general metastasis within 2 hours after consuming most fructose, especially in fruit juices of all kinds. Cancer here in Thailand exploded in the past 5 years here, right after national sales of fruit juices skyrocketed. So it's no coincidence that fruit juices, even without added sugar (called sucrose), do contain large amounts of sugars, such as the fructose found in fruits to begin with.
People tell me how healthy fruits are, and of course they are healthy, for healthy people. What we fail to realize is that research studies assume people with normal blood sugar find them beneficial, and also that in laboratory rats, we prepare fruit extracts, WITHOUT the sugar fructose.
Fructose is more dangerous then sucrose, but sucrose is a double sugar that has fructose and glucose built in. The body's insulin merely controls your blood glucose, but has no control of fructose directly allowing fructose, as a Trojan horse to damage the system .
The Obesity Code: Unlocking the Secrets of Weight Loss Paperback - Mar 4 2016
by Dr. Jason Fung (Author) ---www.amazon.com/.../177164.../ref=tmm_pap_swatch_0...
Cancer----
In 2013 Tim was diagnosed with a rare form of cancer called Synovial Sarcoma. www.toughliketim.com/story.html
-----
"Symptoms of Iron Toxicity"
Iron toxicity occurs when high levels of the element are accumulated in the body, leading to hemochromatosis. Excess iron can deplete vitamin B6 and vitamin C, as well as cause a deficiency of manganese, zinc, and copper. Many of the adverse physical health conditions caused by iron toxicity are a direct result of these deficiencies (5).
..Iron and Cancer Risk
There is no doubt that iron overload may lead to cancer in both animals and humans It appears that regular blood donation or blood loss may reduce this risk . Observational studies suggest that a high intake of heme iron may increase the risk of colon cancer .
Clinical trials in humans have shown that heme iron from supplements or red meat may increase the formation of cancer-causing N-nitroso compounds in the digestive tract .
The association of red meat and cancer is a hotly-debated topic. Although there are some plausible mechanisms explaining this link, most of the evidence is based on observational studies.
BOTTOM LINE:
Iron overload disorders have been linked with an increased risk of cancer. Studies also suggest that heme-iron may raise the risk of colon cancer.
Hemochromatosis is an iron storage disease that occurs when there is an overload of iron in the body. It is the consequence of the intestine’s inability to keep out unneeded iron .
Iron accumulates in the organs, often iron-storing organs like the liver, and damages the tissues.
In addition to those mentioned above, iron toxicity may also alter a person’s brain chemistry and affect one’s mood or personality!
An overload of this metal is often associated with a strong ego, rigidity, tenaciousness, hostility, stubbornness, and irritability.
Iron also raises Na (Sodium) levels. Slow oxidizers have low sodium levels; so if you are a slow oxidizer, please take this into consideration as well.
Iron overload refers to the gradual build-up of too much iron in the body. ... Over time, untreated hemochromatosis increases the risk of arthritis, cancer, liver problems, diabetes and heart failure . The body has no easy way to dispose of extra iron.
The most effective way to get rid of excess iron is blood loss or best is donating blood to the RedCross.
www.healthline.com/.../why-too-much-iron-is-harmful
Someone’s got too much time on his hands. Good grief.
The problem isn't PUFA's themselves but that they are almost always processed. These are the omega 6 oils you mention. Avoid processed oils and eat unprocessed unadulterated oils instead. PUFA's can prevent cancer because they bring oxygen into the cell. Processed PUFA's remove this ability. They don't attract oxygen. Much of today's health problems are due to eating processed oils: Cancer CVD arthritis mental problems pain are all related because PUFA's are involved in all of these problems. Even diabetes. Just google EFA's and any of these diseases and you'll find a strong correlation. Google Efa's and mental problems and you'll see
.www.google.com/search?q=efas+and+mental+problems&rlz=1C1CHBF_enUS781US781&oq=efas+and+mental+problems&aqs=chrome..69i57.8567j0j8&sourceid=chrome&ie=UTF-8
A big factor in metastases is blood clots. EFAs make natural blood thinners called prostacyclin which is also a vasodilator. The key to stopping metastases is keeping the blood flowing smoothly. EFA's are used to repair cuts and tears in the arteries. Ruined EFAs from processed oils are the main cause of CVD. EFAs also regulate the inflammatory process. In fact EFAs are found on every cell membrane. EFAs are probably the most overlooked health factor today.
Hello Mikael! Thank you for all of the useful information! My father has colon cancer and spread to his liver. He is on a vegan diet and has been cancer free for the past year after removing all of his liver tumors. My family and I would like to keep him cancer free for a long time to come. Could you please send links of the JAMA articles you mentioned on the following subjects?
1- Blood sugar below 90mg/L for cancer survival
2- Using lysine for prevention of tumor metastasis (I only see a study on done a rats). Do you heard of any other studies done on humans?
Thanks again for sharing all of your valuable knowledge! Any additional information you are willing to provide would also be greatly appreciated.
Essentially, eat almost nothing.
Sounds great.
My gut microbiome is telling me otherwise
Legumes? Like lentils (daal) which are the primary food source for perhaps a billion or more people from east Africa across the Indian subcontinent to southeast Asia? My skepticism alarm just rang softly.
J Warren your skepticism is right. This guy is a fraud
I’m reading now that cooking destroys most or all lectins. In that case, if there is truth to what he says about them being potentially harmful, it would come from eating the foods raw which is certainly common for peanuts, cashews, and many nuts and seeds but not eggplant, potatoes, beans, lentils, or chickpeas. I remain skeptical.
That must be why legumes are a cornerstone of the blue zones diet.
To be fair (always, please), the five blue zones I’ve read about are not in the regions where lentils are most frequently consumed.
But they all have in common legumes consumption, with an average of at least a half-cup per day. "Black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa"
Hi Tom how did your diet go? Interesting channel. Thanks for being you.
I passed this video a thousand time. So happy I decided to watch!
So, Tom, as someone who has had problems with itchy skin every Autumn and Winter for the last 15-20 years, I’m really interested in knowing if this worked for you??? Hopefully you or someone on your staff will see this and answer. I’ll have to do some major convincing to my husband to change what we bring into the kitchen! 😁
I'm not tom but what u eat 100% no doubt makes all the difference in the world.❤ Keep in mind, the big pharm corporations LITERALLY profit off illness. Food for thought.🤷♀️Even if your husband isn't on bored, YOU have control of what products YOU consume and CHOOSE to expose yourself too.😁
Very interesting. I've been trying to follow a traditional healthy high fiber / low fat diet & ended up with IBS, bloating and putting on weight as well as low energy & mental fog. Feel like I've potentially got a lot to,gain from trying this for a couple of months & can't see that focusing on green veg with a controlled portion of healthy oils will do anything other than increase my vitamin intake
what helps with my low energy is to consume 4 tablespoons of 100% cacao powder or raw cacao powder with no suger + no milk. 100% try it for ca. 2 months it helped me a great deal but i realise every body and everybody is different.
The high carb low fat diet is not healthy, it's the biggest bull, the key to health is tons of fat, no sugar and few carbs, don't need all that fiber, fat lubricates you, ketosis is what you want to stick too
if lectins will be remove in veges... it means you have to cook your food in high temperature. but if u do that you'll be removing nutrients also
I would love to know after two years of this video, how have you felt with this eating style, can you please share any feedback?
Yes, the microbiome is hugely important in our health, that is not news, science has published thousands of papers about it. But how was he able to identify lectins as the culprit?
My father is 84 y/o and has out lived both his parents by a decade. He has smoked on average about a 1/2 pack of cigarettes a day since he was 18 and other than having multi-joint arthritis was well as a loss of muscle mass... he is remarkably good physical and mental health. He exercises daily, takes no medication, has normal blood tests, is pre-hypertensive and eats a non-organic traditional diet with plenty of junk food in the evening. If lectins are truly the cause of all disease then explain why my father as well as tens of millions of other advanced aged American people are not prematurely dying from lectin induced disease. I believe the answer to living a long life is routinely exercising, taking as little medication as possible, stimulating the mind, keeping healthy social/family relationships and eating a well rounded diet in moderation. To focus only on lectins as the only cause of disease is truly absurd and completely flies in the face all the complexities and variabilities of human health and the many processes of aging.
not saying what the doc says is right but there are always out fliers. statistically your father is an exception. just imagine how much longer he would live on a healthy diet. living this life style does not make one have an extended life. at least for me, it is a risk i do not wish to take.
that said, all the best to you + yours!!!!
@@ilonabaier6042 Fair enough wishes returned!
some people can live like that and be fine. Most cannot. Some are hyper sensitive to the junk lifestyle too. It's a bellcurve of life that the majority of people sit in the middle of, but like a previous commenter mentioned there are some outliers on both ends. Resistant, and hypersensitive.
I love, love, love olive oil. When people see me eating eat, and the amount of it that I put on my food, they think I am crazy!
Food is life anyone who claims a new diet there’s a book and profits that follows
Just stay away from process foods and glucose sugar and drink lots of water balance everything you eat 👍
not really. go look up CRAN. CR scientists never say outright to not eat meat or grains, but they show, through science, that some plants contain higher nutrient per calorie than others and so focus on telling us what to eat *more* of.
@@wynnhorton1208 long life is mostly genetic. My great grandmother ate anything and everything. She lived to 94. My grandmother lived to 92 and grandfather lived to 88. They ate everything... meat, white bread, some soda and he smoked for over 60 years. My mom and dad are 83 & 82 and are very healthy and they are health nuts. They take many vitamins, eat red meat, chicken veggies ect. Very small amount of sugar though.
@@jeffsond My fat granny also ate a bunch of crap and lived to 95, but she only slept with ONE MAN her entire life and that seems to mean viruses and other cooties were get from kissing and having sex can shorten our lives. That is a choose, not genetics. Germs are a killer.
@@wynnhorton1208 Well you sound like a real scientist there with Terms like cooties and stuff. What is the reference to “ONE MAN “ As if I said something other. Our bodies fight germs easily.. Do some research on how well our bodies fight germs. If they didn’t fight germs very well we wouldn’t have a 99% survival rate of the flu or Covid🤦♂️🤦♂️.
@@jeffsond I agree that our bodies fight germs and I bet we'd agree that only a tiny percentage of the population would benefit from a covid-19 vaccine. I sure as hell won't be getting one- nor a flu vaccine. But, there are many germs we should avoid and most of us do a crappy job of cleaning. My theory is to control what you can (within reason) and build your immune system to fight what germs you cannot control (those outside of your body, home, car, or desk at work). I like the term cooties for a few reasons, but I think bacteria, fungi, the other one that starts with an A (archoids?), and viruses can all fall under the term 'cooties' best. People can get lice and ringworm from others...and other cooties. I've been into a few homes that even had a mice or rat problem. Most people are NOT clean enough.
So many people say olive oil is bad? I just give up with this bs I’m eating a bit of everything and not to much of anything
I've heard no one say olive oil is bad.
Mr K type into utube “olive oil bad” allot of “drs” say this. So much misinformation out there It’s hard to find the truth after listening to their arguments I dunno what to believe.
@@matthewperrin4366 Wow, yeah it's a mess out there!
So we can still eat caribou, char, walrus, seal, and square flipper?
Excellent information, I use his Olive oil and have experienced a positive change in my digestion and over all feeling.
!
Thank you so much for this interview
It's amazing that things in the 'alternative' world eventually turn out to be true, about 10 years later. I remember reading about the microbiome back mid 2000s.
gizmoellie
Surprised that you found it back then... Happen to recall where about or what specifically? Best Regards
@@777Ryank Not sure, it was to do with HIV. Was being looked at all the way back then. Also if your looking for peer reviewed articles you wont find it. This was people trying things out. I remember scientist using prebiotics in Africa back in around 2010 ish. But the theory was postulated before then.
Thank you Dr. Gudry. Very informed and well explained. You made me laugh with your joke. That is a bonus.
Go to the Better Business website regarding Gundry products ordered. Most of the complaints are about the unethical practices of not telling customers that their orders are on auto order. I'm actually trying the "Energy Renew," but now that I know, I'm not looking forward to having to deal with being charged automatically. The complaints given stemmed from people who have said there was no indication of auto order, which I'm sure by now it's in the fine print. Also, they have added products to shipments that haven't been ordered by the customers, then charge customers to return those products with their own dime. All of this is on the BBB website. These may be good products, but their finance practices need to be crystal clear to the consumer.
Loved this. Very well explained!
He makes it seem as though we can just skip food and drink Olive oil... I don't like that
If u pour on the olive oil your sure to use your life long calories up a lot faster !!!
Fascinating information. He really breaks it down to be digestible (pun intended) and more importantly, easy to explain to other people who need to hear it. I almost cried with joy when he said egg yolks are the most beneficial food ever created. And I also now have a feathered corn con flying around my brain.
Eggs are unfertilized chicken periods, does that sound something you would/should naturally eat?
I eat eggs daily.
@jayppp9053 Hmm...so guessing you're a vegan. I tried a plant based diet and I've never felt worse or more miserable in my life. Unfortunately, my body seems to reject most veggies. Depressing to be frank. I eat the way I do now, carnivore, because all other diets failed and made me sick as hell. I wish I could be a vegetarian/vegan. I am glad you can. But, not all of us can eat that way. It's a bummer. Meat, eggs, and so forth are expensive and I don't love needing animal food to survive. But, since going carnivore, I have dropped 15 to 20 lbs and I don't experience severe IBS, gastrointestinal pain, and overall gastritis.
@@annmarieknapp2480 I read in comments that what your body does well with is found in your blood type.
Certain blood types need to eat the foods that their bodies are engineered for? I don't even know what my blood type is lol