5:05 aging is trhe brakedown of gut wall 6:05 bug that is key to longevity 7:20 the thicker the gut muccus the healthyer we are 7:25 metformin increases Akkermansia 8:30 bacteria helps plants absorb nutrients 9:30 apendix is storage unit for bacteria 10:00 roundup destroys gut bacteria 14:00 heart desiese as an autoimune desiese, caused by inflamation 16:25 lectins cause atherosclerosis 31:00 there are alternatives to broad spectrum antibiotics to spare gut bacteria 35:20 holobiom 37:20 microbiom is inherited from the mother 39:00 bad microbion can cause autism 39:50 microbiom of the placenta is important in "educating" the imune system of the fetus, develops over the pregnancy, and needs to be on point before the pregnancy 42:15 what Akkermansia likes - resistant starches, yams, fermented foods, mushrooms - 90% reduction in alzheimer by eating mushrooms + it has ergothioneine in mushrooms that crosses blood brain barrier and protects from neuroinflamation, and contain spermidine + inulin containing compounds 46:00 sleep cleans brain, you need 4 hours distance from last meal before sleeping, 48:20 you need to fast before meals 50:40 TMAO (bad) is made from choline, gut bacteria loves choline, TMAO damages blood vessels Olive oil/balsamic vinegar/red wine paralises the enzimes in the bacteria that makes TMAO 52:30 take 5000iu of vitamin D3 a day, the more vitamin D the longer the thelamires, take time release vitamin C twice a day, colafen doesnt do shit without vitamin C
*Food is the key to longevity.* It's not about living till 105 years, it's about living however long - in a very healthy manner, without suffering from ton of diseases.
Drew not true! Science has proven that your genetics have little to do with your destiny. Rather it’s lifestyle that determines when or if your genetics will be activated. Read up on Joe Dispenza and his research on the brain, behavior and health.
For some1 who’s suffering psoriasis for 26 yrs now, been to worse and all that, this interview is just so good. The good thing is that Tom has no medical background so he’s asking the best questions from a non medical point of view so can better understand in layman’s term. Thank you so much! I’m also watching videos of the good doctor now in TH-cam.I’ve been reading, watching and researching about leaky gut syndrome but this interview is by far the best information i got. Thank you
I've quit all grains, intermittent fast every day and feed my micro biome. I look younger already! thicker hair, fine lines vanishing..... WOW! also stopped all the high fructose fruits and foods, quit refined sugar for the rest of my life!
@@samuelaubrey899 Have to go on and say that the hair itself doesn't heal. hair strands are dead cells. So its more likely a better oil circulation around the scalp and better hair follicle structure and function in general.
Do not ONLY focus on you're food, but also on you're life and how be happy with youreself and what you do. How to enjoy and wonder about the life that you have been given, tell the people you love that you love them. Help out others who are in need of you're help and listen to those who need to be listend to. Yes..food is important but we are still (for the most of it) dependend on the food farms all over the world that provide the supermarkets where you get you're food from. We can't ignore the fact that we can not 100 procent avoid the bad stuff that is put in the food, even if you give you're best to avoid it. We are all so focused on food and how we look, social media, work etc etc that we sometimes (not all) forget to enjoy the beautiful things in life. Pardon my bad English grammar ...i wish you all a long and healthy/happy life !
Marvel what the doctor is saying is all our ailments are preventable. The food we eat are the problem. The FDA approve of round up, pesticides, GMO to go into our food and bad health, disease, and death is the result. You could live to be a 105 years old but because the food, GMO, pesticides, and a number of other things we eat that go on our bodies, our but will kill us prematurely, or have us walking around here not knowing who we are, not knowing our children. The stuff is killing you either way. Wake up. This is preventable. We need to March on Washington and make them change the laws. This stuff is preventable. Children are dying prematurely too.
Marcel, thank you. May you have a long healty and happy life also. Being grammatically correct isn't quite as important as living life as you wish for us. Thank you for shining light on my day. #repent #maranatha #notw
Why is this the FIRST DOCTOR on record to describe the GUT honestly!!!! As the grandson of a funeral home owner and coroner...he is the most accurate dr I have heard
Lathan Cram I have followed dr Ronda Patrick since her days in college, and her study on heat stress and i also followed dr Ames who monitored her for years. The part that get me is the fact they don’t differentiate the physiological structure of the different races and or different sexes as it pertain to health and wellness, so many things you miss in research rather than actual dissection and looking at cadavers of different races of people and sexes of those races so many things have been misinformed and Mis researched. I love them both and love their work, I just need more honesty and less capitalism.
Tom your videos have literally changed my life, Impact Theory, Health Theory and Women Of Impact have had such a positive influence on me I just have to say thank you, Tom Lisa and the whole Quest Crew for sharing all this knowledge for free!! Thank You
Absolutely! I watch every episode and I'm fed very important info along with health/mind related subjects for healthy living and most importantly for HEALING Thanks Tom...I appreciate all you and your wife does to contribute to others. God bless
Yes, he is awesome. Only he has made the correlation between grain lectins and our ancestry. They haven't been a part of our diet for as long as we have been in existence. 10,000 years of grain consumption is a small fraction of time for our approximate 1.5 million years of existence as a homo sapien species.
This is SO true! I had severe stage 4 adrenal fatigue...and leaky gut...and my skin aged a lot in that time.... It was severely dry, I had malabsorption. Those issues have been healed now...and I once again feel attractive and my skin looks younger again.
Today’s my birthday... I just listened to your video. My kids asked me what do I want to do for my birthday... I asked them if they will listen to this with me again. This is the most valuable information that I have found in my 3 year journey of eating healthier to cure or reduce my stomach issues and my 2 sons’s mental health disease. NO FLOUR NO SUGAR has cured my IBS and my sons agoraphobia has tremendously improved. But now I’m excited at further steps that I can take to heal my family! Thank you Dr. Grundy & thank you Mr. Tom for the FANTASTIC questions you asked!! ~Tammy
Can you please make these discussions more simple as to what should do and don't do daily to improve our health all these medical term are over my head
This man Dr. Gundry is a medical, scientific genius, but also a gifted educator in his ability to explain with common metaphors mechanisms of action. I am APOE 4/4 and now can conceptualize how the subway 🚇 dumps cholesterol (transport mechanism) but shuts the doors to prevent taking away cholesterol! Brilliant and I work in medical education.
This interview absolutely blew me out of the water. Now I realize the mental clarity I get from fasting is because my body’s energy can be used to drawing the glymphatic system instead of digesting. As well the power of different mushroom such as lions mane and turkey tail comes from the bacteria it is creating in my gut.
Elisa Evangelisti (1) resistance snacks: tubers like yams, Kiki root, tarot root, Yuma or yaka, mushrooms, 🥬 chicory, rodecio, Belgian endive, Jerusalem artichokes, sunchokes. (2) exercise - especially women. Exercise reduces Alzheimer’s risk. Do meditation and yoga. (3) have a brain wash day, that is, one day a week eat your last meal 4 hours before you go to bed. Do not snack before bedtime or better still, skip a meal. Have extended periods of time between meals. (4) vitamin D and Vitamen C. Hope this helps you. Some of the vegetables I am not familiar with and so have spelled them as they sounded. Have a great day and a healthy life. 🌲🌝☘️
Tom you rock! Your videos has truly changed my life. I've been following your advice and executing your tips, which gave me the confidence to start my own business. Now I'm encouraging others to step out and try something out of their comfort zone.
@@jessezepeda3990 everything about why he isnt doing surgeries anymore, everything about lectins, everything about his diet, and everything sold and discussed on his website. So yeh, everything thAt comes out of his mouth
@@thissunchild Do tell where it's been scientifically proven that lectins are killing people. For example, please show me the source where scientists have discoverd entire civilizations who were destroyed by lectins because their diet consisted primarily of rice. I guarantee you that it can be verified that Asians who have lived and prospered in Asia for thousands of years would disprove your source. Do tell why a successful surgeon would give up a long career that required a ton of money and time in education and then time in residency (which could all equate to almost 10 years) before actually being a surgeon--give all that up just to sell supplements on a website and then be forced to hit the TH-cam circuit to promote them. Please provide the scientific undisputed research that shows only Dr. Gundry's expensive-a$$ supplements are the only way you can fight lectin poisoning. Good luck with all that. While you're at it, please do your research about successful surgeons to find out why they abruptly stop performing surgeries. My guess is that it isn't because they concluded selling supplement products is more rewarding. I'd be interested in hearing about what you found.
The answer is we the people of the United States need to MARCH on Washington. Sign petitions to make the laws change concerning FDA and how they approve for pesticides, antibiotics, and GMO and a host of other thing they approve of to go on food. The answer is we need to stop the use of pesticides, GMO, and hormones in food. What the doctor is saying is heart disease is preventable. Gut disable is preventable and all the ailments we suffer from is preventable therefore you can live to be 105 and even to 120 if you want to. But if things stay as they are the average person will die prematurely and children coming behind us will not live to be as old as we are. Sad. And it's all preventable.
I thoroughly enjoy watching Tom take in what his guests have to say. It’s so great to watch an interviewer who has truly read his guests books and research and subsequently speak intelligently about the data. Kudos to you and your team. I rely on you for both personal and professional development 🙌🏽
Thanks dr Gundry and Tom. After a toxic shock at 39 I survived with antibiotics that kills all good bacteria. 12 years later I am living these rules! Loads of yoghurt, Olive oil, eind and exersize. Enjoy life! Take care form Amsterdam
I got on your diet over ten years ago. I had no weight problem, but an anxiety problem that was common and bothersome. I discover you on TH-cam and decided to go on your diet. Anxiety DISAPPEARED soon. I recently had an old girl friend tell me I look better than 20 years ago! I did not cheat on your diet (that requires attention) and I want to thank you for the improvement to my health physical and mental.
You just hit your million mark in less than an hour !!!! CONGRATULATIONS TOM!!! Thank you so much for the content you give us and all the work you and your team put into this ! Thank you for being courageous enough to follow after your dreams. Your content is literally vault of gold that shows people, definitely myself , that regardless of backgrounds and hardships, we* can make a way if we will it. Thank You Tom!
A young doctor in Denmark just made it even easier with the poop 💩 transplant by making it in to tablets that can be swallowed and allot of patients have been cured of clostridium. Thank God for creating smart people 😊
@@samuli4998 I will see if I can find it. Am a nurse in Denmark and I just know it. And have been part of the treatment when people couldn’t get rid of clostridium.
@@AsAWhiteManMarriedToALatina . Yes🤣. But when you are spending the whole day and night on the toilet and eventually need people to clean you because you have lost weigh and all the energy, that poop 💩 is your savior. In old days they used to push it in the behind😂. But now it’s just a capsule. I think it’s a miracle someone thought of this.
45:43 The two way communication is largely due to the enteric nervous system and vagus nerve. The ENS is referred to as our second brain and where we get our "gut instinct" from. It's the interaction of the ENS and microbiome that affects our psychological and physical well-being. When we exercise we stimulate the ENS and improve vagal tone. Conversely a sedentary lifestyle, especially when it includes a toxic diet, decreases vagal tone.
I've been using turmeric for quite a while now, in food, Capsules, I haven't really seen a difference in my health but it could be because I'm not eating the right things either but turmeric really is excellent for cuts, burns, make a paste out of it with some water put on sore, then cover it with a Band-Aid it will heal so quickly it's fantastic scars will disappear I love it❤
It depends on your schedulerand what time you go to bed(on no food after 6pm, I eat 1/3 cup of oatmeal with blueberries every single evening), Consistently Eating whole healthy foods getting enough rest and exercise and drinking clean water is critical. the best thing people can do for their guts is stop letting them grow through overeating
Get your magnesium intake up to about 5-6 mg/lb. body weight (more if really active), eat lots of cooked organic veggies (better yet, grow your own nutrient dense version), eat some quality lamb liver (more palatable than beef liver to me, anyway), fry less and pressure cook more, use ghee (clarified butter) for frying or anything high heat (and don't burn your food), and combine all that with no food after 6 PM and intermittent fasting, and you have a very good program for most people. I'd also add that eating a nutrient dense, low glycemic index meal at 6 PM is a good idea as well (it has beneficial effects on melatonin). For those who want to go the extra mile, get some blue blocker glasses and put them on when the sun goes down.
ha ! poms and natzi troops were interconected !! , science is a war zone !, [this is why when 'science observers say 98% agree with global warming we just laugh ].but hopefully good scientist will out live ,and breed, the monsanto versions .
Brown rice, beans, legumes, green leafy vegetables, root veggies, ginger, turmeric, onions, garlic, yucca, fruits . That's a start. To your good health.
This is probably the most intelligent health interview I have ever seen or heard. I use several of Dr Gundry's products. I thought that I understood why. But now, it all makes so much more sense... right down to the molecular level and even back to before being born! Tom asks the questions only a highly intelligent person could... only to be taken to a much higher understanding by the answers of Dr. Gundry! WOW!!!
This is an insanely interesting interview. Last year I had a chance to invest $1200 in either a bike or a computer (I had neither) and I decided to buy a bike, even though it was near the end of summer and I live in north western Ontario. Boy, am I ever glad I chose the bike. I dont use it every single day, but when I do feel so much better in every way. Being active, caring about my health, eating good, healthy foods, and drinking good quality tea. I tell you, I'm a different person now. Not quite where I want to be, but so much closer than I had been for the previous 20 years of my life.
I agree with you 100%. I don't necessarily want to listen to a video from beginning to end - mostly I want the highlights before I commit that amount of time.
Wow, this was the most impressive and educational video I have ever seen. I'm so fascinated, and pleased, to see that we are finally looking into the natural ways we can heal ourselves. The human body is absolutely the most amazing thing. Great video, thank you, I'll be sharing with all my family and friends.
I have 3 children, the firstborn was born naturally and the other 2 through C section. The 1st one is 10, has never missed a day of school and has been to hospital three times in his life. He doesn't get colds and flu. The other two are consistent patients at least monthly. I believe in the microbiome theory
INTERVIEWER NEEDS TO TELL THE GUEST BEFORE THE SHOW BEGINS TO..... TALK FAST, WE ONLY HAVE THIS AMOUNT OF TIME I SPED THIS VIDEO UP AND I STILL APPRECIATE THE COMMENT WITH A QUICK SUMMARY!😉
This is one of the most complete, fascinating and easily visualized discussion on health, metabolic function, inflammation that brings all true health concepts together. One question. Would fermentation or soaking dramatically reduce leptins?
Dr Gundry explains everything so well and is just a great communicator and very much knows the most recent finding and is well established informative doctor
Brilliant video! So helpful, what is the best way to get a healthy gut, should we be taking a microbiome? What are the key foods and supplements we should be taking?
What a FANTASTIC interview. I had heard of a lot of these concepts and ideas but Dr. Gundry goes into great detail. Tom, I'd LOVE an interview with an expert on artificial sweeteners and how/what they do.
@Corrans Your man for artificial sweeteners is dr Robert Lustig. He is the absolute God on this topic, with more than 230 publications about the evil of the sugar industry. I’m not 100% sure but I believe Tom has an interview with him
Bless you for sharing this. The more classically trained MD's who show up and speak to the crazy hammering our bodies, the faster we stop the crazy. #banroundup #fightagainstthecause #cleanfoodshouldnotbeaprivilege #preventingcancerisnotaluxuryitem #gutbrainaxis #happybelliesforeveryone 🙌🙏🌎
Thanks a lot for this wonderful information. We just should bear in mind, that everything we eat can influence us in a good or bad way. Please take care of yourself ❤️.
Super interesting interview! I feel like I took a lot from this and I'm going to start the things he reccomended tonight! As always thanks for the amazing content!!
Love listening to Dr. Gundry. I have been applying it to my daily routine and pleased of the results. I have not eaten lectin foods and practicing no snacking before bedtime for over 6 months now and started feeling well, my mid-section Is looking much better & got more energy, less aches and pain in my joints. Thank you for this amazing presentation.
I have chronic migraines and spinal condition that causes back pain. I take probably 6 to 9 ibuprofens a day. I don’t like stronger drugs, so what can I take for pain the won’t mess up my gut?
Dr Gundry absolutely explains in great detail and it’s easily understood and extremely knowledgeable and I will be following through with this information.
👍🏻 What I do not understand is primary care doctors nor gastrologist tell you about these things. They do prescribe you medication that has tons of side effects.
Because those doctors are the ambassadors for the pharmaceutical companies if they want to be on top of the food chain they must do as they are told sell useless drugs to the masses.
What an amazing talk, ties again so many things together. Thanks, Tom! (Love the ambulance analogy!) 🙏🏼 45:21 say what??? How amazing is that, highly intrigued, also with the electrical/electromagnetic communication info. Just WOW! 👍🏼✌🏻
Vitamin C - You can take either time-released C, OR take Ester-C [esterified / fat soluble Vit. C]. From my exterience and that of clients, the latter is best. That's the one product I recommend and have no affiliation with that company. The liposomal Vit. C products don't contain bioflavonoids. That's a mistake in formulation. It stays in your system for approximately 24 hours; and apart from collegen + elastin production [also requiring organic silica [monoorthosilicic acid], Vit. C is need for (1) good immunity due to its coversion to H2O2 [hydrogen peroxide] and (2) reduction of ROS / RNS / RMS [types of oxidants] in vulnerable cellular & organelle membranes.
its being hidden from us by the higher ups. they want us to get diseases so we buy their treatments and make money off us. doctors are trained to prescribe medication for the appropriate problems. they aren't trained to tell us how to prevent these problems. that's for us to find out ourselves. once we all find out. they make no money. it's as simple as that.
Meist . Yet this doctor is telling us ... everything is behind, people are slow- including in higher ups . Those are very fresh tests/findings by Science. And you would be surprised how many people come in just for a pill - they don’t wanna eat right
Okay, this is the kind of stuff that frustrates me so much. One doctor says the mucus in the gut is good and then another says that it needs to be killed! Now I’m confused and I’m not sure what I need to do. 😣
Excellent interview, Vitamin D3 & K2 should be used together. K2 & the Calcium Paradox is an great additional read to enhance your knowledge along with the Longevity Paradox.
soisfrais yes Dr Sebi was the truth with healing . He might disagree with this guy about mucus . Dr Sebi said mucus is the only disease . Get rid of the mucus and you will eliminate the disease
5:05 aging is trhe brakedown of gut wall
6:05 bug that is key to longevity
7:20 the thicker the gut muccus the healthyer we are
7:25 metformin increases Akkermansia
8:30 bacteria helps plants absorb nutrients
9:30 apendix is storage unit for bacteria
10:00 roundup destroys gut bacteria
14:00 heart desiese as an autoimune desiese, caused by inflamation
16:25 lectins cause atherosclerosis
31:00 there are alternatives to broad spectrum antibiotics to spare gut bacteria
35:20 holobiom
37:20 microbiom is inherited from the mother
39:00 bad microbion can cause autism
39:50 microbiom of the placenta is important in "educating" the imune system of the fetus, develops over the pregnancy, and needs to be on point before the pregnancy
42:15 what Akkermansia likes - resistant starches, yams, fermented foods, mushrooms - 90% reduction in alzheimer by eating mushrooms + it has ergothioneine in mushrooms that crosses blood brain barrier and protects from neuroinflamation, and contain spermidine
+ inulin containing compounds
46:00 sleep cleans brain, you need 4 hours distance from last meal before sleeping,
48:20 you need to fast before meals
50:40 TMAO (bad) is made from choline, gut bacteria loves choline, TMAO damages blood vessels
Olive oil/balsamic vinegar/red wine paralises the enzimes in the bacteria that makes TMAO
52:30 take 5000iu of vitamin D3 a day, the more vitamin D the longer the thelamires, take time release vitamin C twice a day, colafen doesnt do shit without vitamin C
Thank You So Much!!! May God Bless You!
Thanks!:)
best comment ever ever ever thank you!
Thank you
Thank you for all you do for us through the research and information so we know what is happening & what can be done.
*Food is the key to longevity.*
It's not about living till 105 years, it's about living however long - in a very healthy manner, without suffering from ton of diseases.
That is the idea behind it yep (living longer but in a good shape).
genetics are the key to longevity... not food.
Drew not true! Science has proven that your genetics have little to do with your destiny. Rather it’s lifestyle that determines when or if your genetics will be activated. Read up on Joe Dispenza and his research on the brain, behavior and health.
Un-fooding is the key to longevity.
:)
For some1 who’s suffering psoriasis for 26 yrs now, been to worse and all that, this interview is just so good. The good thing is that Tom has no medical background so he’s asking the best questions from a non medical point of view so can better understand in layman’s term. Thank you so much! I’m also watching videos of the good doctor now in TH-cam.I’ve been reading, watching and researching about leaky gut syndrome but this interview is by far the best information i got. Thank you
I've quit all grains, intermittent fast every day and feed my micro biome. I look younger already! thicker hair, fine lines vanishing..... WOW! also stopped all the high fructose fruits and foods, quit refined sugar for the rest of my life!
Hair thicker from fasting? You think it's because of better circulation and better nutrient absorption?
@@assainscreed1234 fasting let's your body heal more I guess the improved guy function may be involved
@@samuelaubrey899 Have to go on and say that the hair itself doesn't heal. hair strands are dead cells.
So its more likely a better oil circulation around the scalp and better hair follicle structure and function in general.
@@assainscreed1234 fasting promotes human growth hormones..
How long did it take until you noticed those benefits?
Do not ONLY focus on you're food, but also on you're life and how be happy with youreself and what you do. How to enjoy and wonder about the life that you have been given, tell the people you love that you love them. Help out others who are in need of you're help and listen to those who need to be listend to. Yes..food is important but we are still (for the most of it) dependend on the food farms all over the world that provide the supermarkets where you get you're food from. We can't ignore the fact that we can not 100 procent avoid the bad stuff that is put in the food, even if you give you're best to avoid it. We are all so focused on food and how we look, social media, work etc etc that we sometimes (not all) forget to enjoy the beautiful things in life. Pardon my bad English grammar ...i wish you all a long and healthy/happy life !
Marvel what the doctor is saying is all our ailments are preventable. The food we eat are the problem. The FDA approve of round up, pesticides, GMO to go into our food and bad health, disease, and death is the result. You could live to be a 105 years old but because the food, GMO, pesticides, and a number of other things we eat that go on our bodies, our but will kill us prematurely, or have us walking around here not knowing who we are, not knowing our children. The stuff is killing you either way. Wake up. This is preventable. We need to March on Washington and make them change the laws. This stuff is preventable. Children are dying prematurely too.
Marcel, thank you. May you have a long healty and happy life also. Being grammatically correct isn't quite as important as living life as you wish for us. Thank you for shining light on my day. #repent #maranatha #notw
S W 🤪
Thank you Marcel
Love your post Marcel.
I love this interviewer, He is so interested and well informed about all the subjects he covers, he is a real pro.
Why is this the FIRST DOCTOR on record to describe the GUT honestly!!!! As the grandson of a funeral home owner and coroner...he is the most accurate dr I have heard
NOC FORMRUNNA Dr Rhonda Patrick talks about it on The Joe Rogan Podcast. You might like that video.
Lathan Cram I have followed dr Ronda Patrick since her days in college, and her study on heat stress and i also followed dr Ames who monitored her for years. The part that get me is the fact they don’t differentiate the physiological structure of the different races and or different sexes as it pertain to health and wellness, so many things you miss in research rather than actual dissection and looking at cadavers of different races of people and sexes of those races so many things have been misinformed and Mis researched. I love them both and love their work, I just need more honesty and less capitalism.
@shayla sapphire and how to you miraculously know who speaks truth?
How is this revealed to you?
How would you know what’s in people’s guts as a funeral home owner?
@@bperez8656 missed that coroner part huh...
Tom your videos have literally changed my life, Impact Theory, Health Theory and Women Of Impact have had such a positive influence on me I just have to say thank you, Tom Lisa and the whole Quest Crew for sharing all this knowledge for free!! Thank You
Nadeane, couldn’t agree more! 🙏🏼
Agreed
Absolutely! I watch every episode and I'm fed very important info along with health/mind related subjects for healthy living and most importantly for HEALING
Thanks Tom...I appreciate all you and your wife does to contribute to others.
God bless
Living Angels !🙏🏽
Dr. Gundry is just awesome. I started his diet around 2 years ago (the Plant Paradox) and I'm arthritis free. Feeling much better in general!
hey congratulations and thanks for sharing that fantastic story we are definitely, “you are what you eat“
Does he talk about using Guaifenesin to unload sulfites?
Yes, he is awesome. Only he has made the correlation between grain lectins and our ancestry. They haven't been a part of our diet for as long as we have been in existence. 10,000 years of grain consumption is a small fraction of time for our approximate 1.5 million years of existence as a homo sapien species.
Does he talk about Benfotiamine?
This is SO true! I had severe stage 4 adrenal fatigue...and leaky gut...and my skin aged a lot in that time.... It was severely dry, I had malabsorption. Those issues have been healed now...and I once again feel attractive and my skin looks younger again.
How?
How did you reverse your symptoms?
How did you heal? What did you take?
Today’s my birthday... I just listened to your video. My kids asked me what do I want to do for my birthday... I asked them if they will listen to this with me again. This is the most valuable information that I have found in my 3 year journey of eating healthier to cure or reduce my stomach issues and my 2 sons’s mental health disease. NO FLOUR NO SUGAR has cured my IBS and my sons agoraphobia has tremendously improved. But now I’m excited at further steps that I can take to heal my family!
Thank you Dr. Grundy & thank you Mr. Tom for the FANTASTIC questions you asked!!
~Tammy
best birthday present sharing the knowledge and waking people up
Tammy Ligocki: Dam Tammy you fine AF!
Never seen Dr. Steven Gundry before, and now I love him for what he is doing.
He's a quack for the most part
@@jhunt5578 Care to elaborate? And give your credentials?
Mind blowing information. Plus Tom Bilyeu is the best interviewer you can find.
Yes , Tom is an amazing interviewer.
Can you please make these discussions more simple as to what should do and don't do daily to improve our health all these medical term are over my head
This man Dr. Gundry is a medical, scientific genius, but also a gifted educator in his ability to explain with common metaphors mechanisms of action. I am APOE 4/4 and now can conceptualize how the subway 🚇 dumps cholesterol (transport mechanism) but shuts the doors to prevent taking away cholesterol! Brilliant and I work in medical education.
This interview absolutely blew me out of the water. Now I realize the mental clarity I get from fasting is because my body’s energy can be used to drawing the glymphatic system instead of digesting. As well the power of different mushroom such as lions mane and turkey tail comes from the bacteria it is creating in my gut.
Health tips start at 42:00
THANK YOU!!!!!
You're a lifesaver.
Thank you.
can someone write down the health tips for me, pls? I'm not a native speaker :/ thanks!
Elisa Evangelisti (1) resistance snacks: tubers like yams, Kiki root, tarot root, Yuma or yaka, mushrooms, 🥬 chicory, rodecio, Belgian endive, Jerusalem artichokes, sunchokes. (2) exercise - especially women. Exercise reduces Alzheimer’s risk. Do meditation and yoga. (3) have a brain wash day, that is, one day a week eat your last meal 4 hours before you go to bed. Do not snack before bedtime or better still, skip a meal. Have extended periods of time between meals. (4) vitamin D and Vitamen C.
Hope this helps you. Some of the vegetables I am not familiar with and so have spelled them as they sounded.
Have a great day and a healthy life.
🌲🌝☘️
Tom you rock! Your videos has truly changed my life. I've been following your advice and executing your tips, which gave me the confidence to start my own business. Now I'm encouraging others to step out and try something out of their comfort zone.
Happy for you Gil. Just don't follow Gundry's path and start making false claims about the product or service you're selling.
@@mcbc5189 just curious what is this Dr lying about?
@@jessezepeda3990 everything about why he isnt doing surgeries anymore, everything about lectins, everything about his diet, and everything sold and discussed on his website. So yeh, everything thAt comes out of his mouth
@@mcbc5189 Do tell your source of information
@@thissunchild Do tell where it's been scientifically proven that lectins are killing people. For example, please show me the source where scientists have discoverd entire civilizations who were destroyed by lectins because their diet consisted primarily of rice. I guarantee you that it can be verified that Asians who have lived and prospered in Asia for thousands of years would disprove your source. Do tell why a successful surgeon would give up a long career that required a ton of money and time in education and then time in residency (which could all equate to almost 10 years) before actually being a surgeon--give all that up just to sell supplements on a website and then be forced to hit the TH-cam circuit to promote them. Please provide the scientific undisputed research that shows only Dr. Gundry's expensive-a$$ supplements are the only way you can fight lectin poisoning. Good luck with all that.
While you're at it, please do your research about successful surgeons to find out why they abruptly stop performing surgeries. My guess is that it isn't because they concluded selling supplement products is more rewarding. I'd be interested in hearing about what you found.
Gundry is an example of a great Physician. Keeps up with the science and the research. Thank you!
This doctor changed my life - he is a gift to the world
Fascinating! I’ll be purchasing Dr. Gundry’s books! Thank you for this video!
The answer is we the people of the United States need to MARCH on Washington. Sign petitions to make the laws change concerning FDA and how they approve for pesticides, antibiotics, and GMO and a host of other thing they approve of to go on food. The answer is we need to stop the use of pesticides, GMO, and hormones in food. What the doctor is saying is heart disease is preventable. Gut disable is preventable and all the ailments we suffer from is preventable therefore you can live to be 105 and even to 120 if you want to. But if things stay as they are the average person will die prematurely and children coming behind us will not live to be as old as we are. Sad. And it's all preventable.
I have learned so much from him😍
I thoroughly enjoy watching Tom take in what his guests have to say. It’s so great to watch an interviewer who has truly read his guests books and research and subsequently speak intelligently about the data.
Kudos to you and your team. I rely on you for both personal and professional development 🙌🏽
Thanks dr Gundry and Tom. After a toxic shock at 39 I survived with antibiotics that kills all good bacteria. 12 years later I am living these rules! Loads of yoghurt, Olive oil, eind and exersize. Enjoy life! Take care form Amsterdam
Now I understand why my late grandfather used to say that to face life you have to have guts !
🤣😍 awesome saying go granddad😊
Gut is the second brain. That's why sometimes you get that feeling in your stomach , when you're nervous or feeling despair etc.
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I am not even bored for a second. I admire his intelligence.
I got on your diet over ten years ago. I had no weight problem, but an anxiety problem that was common and bothersome. I discover you on TH-cam and decided to go on your diet. Anxiety DISAPPEARED soon. I recently had an old girl friend tell me I look better than 20 years ago! I did not cheat on your diet (that requires attention) and I want to thank you for the improvement to my health physical and mental.
Congrats on hitting 1,000,000 Subscribers Tom! You earned it, my friend! So proud! Keep it up! 🙌🏼💯
You just hit your million mark in less than an hour !!!! CONGRATULATIONS TOM!!! Thank you so much for the content you give us and all the work you and your team put into this ! Thank you for being courageous enough to follow after your dreams. Your content is literally vault of gold that shows people, definitely myself , that regardless of backgrounds and hardships, we* can make a way if we will it. Thank You Tom!
Sooo much useful information!! I’m going to have to rewatch this a few times and get some books! Thanks!
Gundry has good science
But Dr Gundry book
@@granand ok thank you!
@@sosha4050 I found some useful stuff in Dr's Facebook ..Also material on net ..Google " Lectin free Diet"..lots of stuff
A young doctor in Denmark just made it even easier with the poop 💩 transplant by making it in to tablets that can be swallowed and allot of patients have been cured of clostridium. Thank God for creating smart people 😊
Can you share any links that refer to this?
So you have to eat other people's poop?
@@samuli4998 I will see if I can find it. Am a nurse in Denmark and I just know it. And have been part of the treatment when people couldn’t get rid of clostridium.
@@AsAWhiteManMarriedToALatina . Yes🤣. But when you are spending the whole day and night on the toilet and eventually need people to clean you because you have lost weigh and all the energy, that poop 💩 is your savior. In old days they used to push it in the behind😂. But now it’s just a capsule. I think it’s a miracle someone thought of this.
45:43 The two way communication is largely due to the enteric nervous system and vagus nerve. The ENS is referred to as our second brain and where we get our "gut instinct" from. It's the interaction of the ENS and microbiome that affects our psychological and physical well-being. When we exercise we stimulate the ENS and improve vagal tone. Conversely a sedentary lifestyle, especially when it includes a toxic diet, decreases vagal tone.
Whoa. OMGness. Wow. How is glyphosate not illegal yet?! Grrrr. So much info in this interview, I'll have to rewatch it.
Robert Kennedy Jr is successfully fighting Monsanto right now with many cases. I’m so thankful for his work.
@@amyholcomb6484 Unfortunately any bill's that passed were overturned. Monsanto/Bayer is alive and thriving there. 😥
@@ritadallas670 Terrifying. Thank you for the update.
I feel the best when I eat tumeric and ginger everyday. Both are amazing for our guts!
I've been using turmeric for quite a while now, in food, Capsules, I haven't really seen a difference in my health but it could be because I'm not eating the right things either but turmeric really is excellent for cuts, burns, make a paste out of it with some water put on sore, then cover it with a Band-Aid it will heal so quickly it's fantastic scars will disappear I love it❤
@@jadehunter7617: thank you for sharing!
Ginger and turmeric are plant toxins lol. Eat raw grassfed meat. That is our natural diet.
TheDubroots HOW do you integrate Turmeric into your diet - PLEEEASE??? (And, and recommendations for so nice deep dub on YT, please?)
@@CosmicSeeker69 u can cook ur potato , veggies and sprinkle on meat , even on rice too
It's always good to pray over your food as well it's soo much going on with the foods we are eating !
Why is this Dr. Gundry not the Surgeon General! He could help millions of lives.
No food after 6 pm. Intermittent fasting is excellent which I’ve begun doing.
It depends on your schedulerand what time you go to bed(on no food after 6pm, I eat 1/3 cup of oatmeal with blueberries every single evening), Consistently Eating whole healthy foods getting enough rest and exercise and drinking clean water is critical. the best thing people can do for their guts is stop letting them grow through overeating
I do nofap and nofast and I feel great
i went from 2 pm to 11 pm, without a meal then had dinner. But no lectins!
Get your magnesium intake up to about 5-6 mg/lb. body weight (more if really active), eat lots of cooked organic veggies (better yet, grow your own nutrient dense version), eat some quality lamb liver (more palatable than beef liver to me, anyway), fry less and pressure cook more, use ghee (clarified butter) for frying or anything high heat (and don't burn your food), and combine all that with no food after 6 PM and intermittent fasting, and you have a very good program for most people. I'd also add that eating a nutrient dense, low glycemic index meal at 6 PM is a good idea as well (it has beneficial effects on melatonin). For those who want to go the extra mile, get some blue blocker glasses and put them on when the sun goes down.
@@wellnesspathforme6236 I wouldnt eat lots of vegetables
Everything is interconnected! Finnaly science is on board!
ha ! poms and natzi troops were interconected !! , science is a war zone !, [this is why when 'science observers say 98% agree with global warming we just laugh ].but hopefully good scientist will out live ,and breed, the monsanto versions .
@@johnmarkgatti3324 we all studied science at school and we're all not funded by government grants to sign up to the global warming hoax
SO PLEASE TELL US WHAT MUST WE EAT
eat what grows in your garden
Spinach, broccoli, onions, garlic, yucca, guanabana, ginger, turmeric, basil, seeds & nuts. Fruits. Any root plant. Brown Rice, beans, lentils, split peas, salmon, tuna, sardines, chicken. Enjoy!
shayla sapphire wtf, how can you survive??????
Brown rice, beans, legumes, green leafy vegetables, root veggies, ginger, turmeric, onions, garlic, yucca, fruits . That's a start. To your good health.
Technical Glitch weed and grass? 🤪
This is probably the most intelligent health interview I have ever seen or heard. I use several of Dr Gundry's products. I thought that I understood why. But now, it all makes so much more sense... right down to the molecular level and even back to before being born! Tom asks the questions only a highly intelligent person could... only to be taken to a much higher understanding by the answers of Dr. Gundry! WOW!!!
You might be interested to watch videos of Dr. Jason Fung and Perseep Jamandas well
Tom, you do a great job of asking questions. I'm so happy that I discovered Dr. Gundry and your videos.i watched two hours tonight.
This is an insanely interesting interview. Last year I had a chance to invest $1200 in either a bike or a computer (I had neither) and I decided to buy a bike, even though it was near the end of summer and I live in north western Ontario. Boy, am I ever glad I chose the bike. I dont use it every single day, but when I do feel so much better in every way.
Being active, caring about my health, eating good, healthy foods, and drinking good quality tea. I tell you, I'm a different person now. Not quite where I want to be, but so much closer than I had been for the previous 20 years of my life.
Similar story here. Keep it up, buddy.
nick kushnir what an inspiration 👏👏
I would have gotten a Walmart bike AND a new computer ;)
@@denpasarmoon5994 Obviously that guy is not very bright...lol
What are good teas
I really like the bar at the bottom of the screen!
Sharon h it’s distracting!
I love it it’s perfect for finding a topic again to share with another person. Distracting? That’s ridiculous.
I also real like that bar
I agree with you 100%. I don't necessarily want to listen to a video from beginning to end - mostly I want the highlights before I commit that amount of time.
I prefer the one behind the station.
Dr. Grundy is so brilliantly enlightening, I will be ordering his new book👍🏻🙏🏻
Wow, this was the most impressive and educational video I have ever seen. I'm so fascinated, and pleased, to see that we are finally looking into the natural ways we can heal ourselves. The human body is absolutely the most amazing thing. Great video, thank you, I'll be sharing with all my family and friends.
I have 3 children, the firstborn was born naturally and the other 2 through C section. The 1st one is 10, has never missed a day of school and has been to hospital three times in his life. He doesn't get colds and flu. The other two are consistent patients at least monthly. I believe in the microbiome theory
You i get your own
Right around 22min in and I had a BUNCH OF EPIPHANIES! I paused the video and wrote some things from my head down before they all evaporated
What are they?
Hahah😁😂
OMG! How Immensely Informative and literally LIFE SAVING! Thank You and God Bless, You Both!
INTERVIEWER NEEDS TO TELL THE GUEST BEFORE THE SHOW BEGINS TO..... TALK FAST, WE ONLY HAVE THIS AMOUNT OF TIME
I SPED THIS VIDEO UP AND I STILL APPRECIATE THE COMMENT WITH A QUICK SUMMARY!😉
This is one of the most complete, fascinating and easily visualized discussion on health, metabolic function, inflammation that brings all true health concepts together.
One question. Would fermentation or soaking dramatically reduce leptins?
There is a big difference between lectins and leptin. Gundry's message is to avoid lectins.
Dr Gundry explains everything so well and is just a great communicator and very much knows the most recent finding and is well established informative doctor
Brilliant video! So helpful, what is the best way to get a healthy gut, should we be taking a microbiome? What are the key foods and supplements we should be taking?
Prebiotics feed the microbiome, inulin, mushrooms.
Yes, I have heard a while back that the gut is the key to health or sickness of all kinds
@Deep Inside You say you have heard of my mom. In what circumstance and do yo know her name? She had been dead for three years. Steve Seifer
I am pretty sure I heard a interview once where Sebi talked about heart disease being auto immune. This is great information!
yup- pretty much any or more dis-eases are such. rip dr. sebi
Divine Favor yesss girl! I was JUST thinking how Sebi said your immune system starts in your gut. That’s why his products clean you out first
Impact theory is a game changer. Awesome videos. Very informative. Way to go Tom.
What a FANTASTIC interview. I had heard of a lot of these concepts and ideas but Dr. Gundry goes into great detail. Tom, I'd LOVE an interview with an expert on artificial sweeteners and how/what they do.
Me too
@Corrans Your man for artificial sweeteners is dr Robert Lustig. He is the absolute God on this topic, with more than 230 publications about the evil of the sugar industry. I’m not 100% sure but I believe Tom has an interview with him
@@GrandmaBetty1945 thanks. Layne Norton is also a fantastic source of info about artificial sweeteners.
Kudos, Tom! Amazing guest and interview.
Bless you for sharing this. The more classically trained MD's who show up and speak to the crazy hammering our bodies, the faster we stop the crazy. #banroundup #fightagainstthecause #cleanfoodshouldnotbeaprivilege #preventingcancerisnotaluxuryitem #gutbrainaxis #happybelliesforeveryone 🙌🙏🌎
Thanks Monsanto
I love how diverse you’re channel is!
He’s brilliant.
Thanks a lot for this wonderful information. We just should bear in mind, that everything we eat can influence us in a good or bad way. Please take care of yourself ❤️.
You are the perfect interviewer Tom. Thanx for your great work.
Super interesting interview! I feel like I took a lot from this and I'm going to start the things he reccomended tonight! As always thanks for the amazing content!!
I love your interviewing style. You simplified very technical information.
Fascinating talk. I am bookmarking this page as I need to watch it several times in order to absorb the info stated.
Me too, because I'm struggling to know the bottom line: what to consume and what not to consume.
same
@@continentalgin The go read Joel Fuhrman MD book EAT TO LIVE!
Dude. Good show. Gundry's accomplishments are off the chart! You as well.
This is a great topic. We need more programs as this. Educational to no end!
Thank you!
Love listening to Dr. Gundry. I have been
applying it to my daily routine and pleased of the results. I have not eaten
lectin foods and practicing no snacking before bedtime for over 6 months now
and started feeling well, my mid-section
Is looking much better & got more
energy, less aches and pain in my joints.
Thank you for this amazing presentation.
Thank you Tom for everything you send us via these videos You are saving lives Thank you Dr Gundry you have saved my life
Are lectins still an issue if cooking eliminates most, if not all, of it from legumes and grains that contain them
I have chronic migraines and spinal condition that causes back pain. I take probably 6 to 9 ibuprofens a day. I don’t like stronger drugs, so what can I take for pain the won’t mess up my gut?
Dr Gundry absolutely explains in great detail and it’s easily understood and extremely knowledgeable and I will be following through with this information.
👍🏻 What I do not understand is primary care doctors nor gastrologist tell you about these things. They do prescribe you medication that has tons of side effects.
Because those doctors are the ambassadors for the pharmaceutical companies if they want to be on top of the food chain they must do as they are told sell useless drugs to the masses.
@@rupertlove7joseph302 Yes, indeed, greed, greed, greed! However, not all doctors are so corrupt.
Tom, this was such a great treat!
I enjoyed your discussion very much, and would love to hear you both have a part 2 Discussion! Please?
This was part 2 ---- he has a previous one.
That was a great interview, could listen all day to Dr. Gundry. Thanks, subscribed.
Tom!!!! You should definitely try to get Dr. Robert Lustig on your show, it would be awesome for the health talks
Do lustig zach bush David sinclair and gundry week !!!
So him, dr. Sten EKBERG, John Bergmann, dr. Hymann, dr. Lustig, who lese we. Include like them??
Great to hear the good doctor outside of an infomercial.
What an amazing talk, ties again so many things together. Thanks, Tom! (Love the ambulance analogy!) 🙏🏼 45:21 say what??? How amazing is that, highly intrigued, also with the electrical/electromagnetic communication info. Just WOW! 👍🏼✌🏻
Are cooked or raw vegetables healthier? What is the healthiest way to prepare eggs ? Is raw or cooked garlic, onions, etc. healthier?
This guy's doing amazing research! Thank you for another incredible video!
Congrats on 1million subscribers Tom! Keep doing what you do, I can't get enough of the information I get from you and your guests.
Vitamin C - You can take either time-released C, OR take Ester-C [esterified / fat soluble Vit. C]. From my exterience and that of clients, the latter is best. That's the one product I recommend and have no affiliation with that company. The liposomal Vit. C products don't contain bioflavonoids. That's a mistake in formulation.
It stays in your system for approximately 24 hours; and apart from collegen + elastin production [also requiring organic silica [monoorthosilicic acid], Vit. C is need for (1) good immunity due to its coversion to H2O2 [hydrogen peroxide] and (2) reduction of ROS / RNS / RMS [types of oxidants] in vulnerable cellular & organelle membranes.
Wow.... Why don't they teach this in schools?? This knowledge is a must know.
its being hidden from us by the higher ups. they want us to get diseases so we buy their treatments and make money off us. doctors are trained to prescribe medication for the appropriate problems. they aren't trained to tell us how to prevent these problems. that's for us to find out ourselves. once we all find out. they make no money. it's as simple as that.
No money in telling us
Meist . Yet this doctor is telling us ... everything is behind, people are slow- including in higher ups . Those are very fresh tests/findings by Science. And you would be surprised how many people come in just for a pill - they don’t wanna eat right
This is new information
Bcuz is not good for business money money money.
I love your interviews. Great speakers and a great breakdown of the topics. Awesome questions as well
My grandmother walked a least a mile every day until she passed at the age of 94. She was as sharp as anyone at that age.
My mom died at 99 and didn't exercise much at all. Maybe 2 women isn't a large enough sample size?
Maybe they both had a healthy microphone and not exercise \ not exercise.
Tom i love you for doing these interviews. Im glad i can eatch these on youtubr.
Great video! Thanks for including the show notes. I like to go back and re listen to certain sections.
Okay, this is the kind of stuff that frustrates me so much. One doctor says the mucus in the gut is good and then another says that it needs to be killed! Now I’m confused and I’m not sure what I need to do. 😣
rebecca polanco
Ikr 😐
Like dr Sebi said mucus was bad and this dr is saying mucus is needed 😳
Mucus is necessary. Dr Sebi is a shill. Any vegan that claims animal products are bad for you should be looked at as mentally ill.
You should get Dr. John Bergman on the Show!
Dr John bergman rocks,, also Dr Tent would be a great guest
amen
100% agree
Yes and the good thing about Dr Bergman, he's not selling anything!!
He's got a new place in Mexico, he had to go there to be able to really heal people! I'm excited for him and us! Its dental, chiropractic, I.V. etc.
I’m shooting for 115!! My great great grandmother lived to be 106!!
Best of luck, you need it!!
Awesome! Thanks Tom and Dr.Grundy!!!
Amazing, no words!!!
Thank you wholeheartedly for posting:)
Thank you so much Tom. That was outstandingly informative episode.
Thank you for this amazing information Dr
Fantastic interview, Tom! Thank you for this!
Excellent interview, Vitamin D3 & K2 should be used together. K2 & the Calcium Paradox is an great additional read to enhance your knowledge along with the Longevity Paradox.
Hi Dr Grundy, how do I get rid of excess skin from my neck?
Wow, that was a pretty good lecture you gave Dr. Gundry. I would liked to have heard more from Dr. Gundry though.
Dr. Sebi talked about the importance of gut as well
I love dr SEBI R.I.P.
A true life saver, healer and wonderful man
Rest in Peace Dr Sebi
Remember him
Lou Corona one of the current greats about the subject as well
soisfrais yes Dr Sebi was the truth with healing . He might disagree with this guy about mucus . Dr Sebi said mucus is the only disease . Get rid of the mucus and you will eliminate the disease
Was on his powder for a year. It is very expensive and I really didn't think it was worth $60 a month for the powder. Good Lock!
What powder? 🙏🙏🙏🏁
Fun fact, some farmers use RoundUp to remove the carrot tops before harvesting. How nice :(
I am glad I found you, I am glad you chose to follow your purpose. Thank you.
Would you recommend to drink slippery elm bark for the linning? And american saffron?
TREMENDOUS INFORMATION! Thank you so much for all this, Dr. Gundry. Much appreciated!
Great info well explained. You are right Tom he has the ability to open up my brain and understand everything he says. Thank you!