4 easy to follow natural exercises to improve mobility | 5 minute natural movement breaks

[@lindarose712]

Fabulous!

[@reclaim.movement]

Thanks 🙏

[@debsylee]

These are great moves - I spend most days at my computer so a couple of 5 minute breaks doing these will be perfect 👌🏻

[@reclaim.movement]

Pleased to hear it. Important to mix up the movement breaks we do, to challenge our bodies and brains and to mobilise and strengthen all our parts. Lots more like this in the membership. Happy to answer any questions if you’re interested

[@tekelakoek6241]

I’ve had two hip replacements and reintroducing this kind of movement feels a bit tricky still. But hopefully I can build on it slowly 😊

[@reclaim.movement]

You can do it! Go at your own pace, be consistent and kind to yourself and notice your improvements and you’ll spur yourself on. You’ve got the right attitude for sure 👌