Primal Movement Challenge Workout: High-Intensity + Mobility (Follow Along / No Equipment)
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Follow along with me as we turn up the intensity for a total-body primal movement challenge workout!
90 second intervals, 9 movements, 3 sets (+ breaks and stretching).
Are you up for the challenge?
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Here’s the link to the mat I use: bit.ly/3dsAJuv
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I'm almost 67 and I love this .being a runner mtn.biker road and off road, Competitive water scare.. golfer, snowboarding. Cross fix. This helps a lot. I have no problem doing this being more please. Going running see u tomorrow morning.
Watersker
I don’t think you know how much I appreciate these videos
Where have you been all my life!! Fantastic way to beat boredom by incorporating play! Thank you!
Glad you found the channel! There's lots here, hope it inspires much creative movement play. Keep flowin'!✌🏽
I do the movements the best I can but at 81 not quite the same. It really makes me feel better. 👍
Feeling free to move and living a higher quality of life is what it's all about!
Kudos to you for not making excuses due to age....keep moving forward... YOU GOT THIS GPG ABN💖
The skills I’ve learned from your videos have literally helped me “play” with my toddler. It’s so fun to incorporate a lot of these exercises when I’m ground playing with him!
Thanks for such a fun and effective workout!
high-intensity moves feel awesome when incorporated in your workouts, I love them!
Your channel is peace on my mind thanks a lot 🙏🏼
I absolutely loved this! I hope you do more of these fusions between high intensity, plyo, mobility and primal movements! I hope you do more interval workouts!
Always a pleasure to watch, listen, learn, and learn again 👍🏽👍🏽👍🏽
Ohhh I loved this! Thank you. These movement practices help with my dance practice- interesting to find new pathways :) Love from South Africa
Beautiful and simple movement
Absolutely great content as always. Cheers
Thank you for your videos. I love this.
@Movement Parallels Life, Thank you. I have been following along to your videos for well over a year. In that time, I have used multidimensional and "exploratory" movement to treat musculoskeletal and psychological impairments. And now, with mandated "social distancing," it really helps to have something to turn too, especially a daily practice that invites individualistic creativity and physical autonomy. I appreciate you and the work that you do.
Thank you, MPL!
Wow!! There are things I have never seen before and that’s saying something because I teach fitness classes! Awesome!
Beautiful creative aproach to holistic fitness, good for you !!
Man that was a really nice workout ! Playful yet exhausting. That was a perfect way to get out of a day sitting all the time.
Thanks for putting that out !
I have been searching for something that will give me the stretch and mobility that I would get when I used to do jazz contemporary dancing! FOUND IT!!!!! Thank you, You are super excellent!!!
Awesome workout! Thank you!
I had a great time with this workout. Thank you.
Great routine!
I like this movement exercise. Keep doing great buddy
That *was* an awesome practice. Thank you.
Love!
Here we go
💪 amazing mobility movements, great to have you in this time👟
Great workout, thank you so much! It was my first HIIT training.
Excellent
I'm so grateful 🙏🏻 thanks for sharing Man 💛
Happy to share it, thanks for your support!
This channel is one I never knew I needed!! Discovered it yesterday and I’ve already done two workouts. I’m doing THIS one tomorrow after work!! Cannot wait. THANK YOU for sharing this with us!! 😩😩😩❤️❤️🙏🙏🙏🙏
My favorite comment! It's a little difficult to describe this practice but when you feel it for yourself...it hits so good. Keep going!
I love this multidimensional movements! Thank you!
i agree, multidimensional, and multi muscular group also : )
Fantastic. I really needed this.😣
Awesome👍 we need more this type of cardio movement exercise
great thank you
perfect workout for anyone at any level of fitness if you ask me 👌🏽 just the right amount of intensity from the duration of time under tension, with enough mobility and stretching throughout the movements to keep anyone athletic. does so while still building up and strengthening the supporting muscle groups to keep you healthy and durable while not neglecting to open up the body. I try to do this workout everyday and i’ve really started to notice improvements in my athelticism and fitness in every regard (balance, strength, stability, mobility, flexibility) ultimately one of the best bang for your buck workouts i’ve ever found 👍🏽
É muito bom ver a crescente mobilidade óssea e muscular a cada sequência ...
Very playful and crueling effective ^_^ Thanks for the share.
Nice one; thanks for sharing
Nice workout! Was a nice progression from the more beginner videos
loved these 'weird movements"
I love this stuff
I wasn't perfect but finished the workout. I enjoyed a lot. Thank you.
Awesome
This is what I do in the gym, but I m the only one. The truth is these freestyle excercises are essential . So I am really pleased to be watching this video to increase my range. It's like I can't believe somebody else got the same idea. It's like having a restless soul that is exploring and searching.
Good shot of Boston
awesome!
Much appreciated! 🙏🏽
I did a few of the intense exercises while previewing this workout, and: I should be able to put in a credible effort!
Great workout. 👍👌. Greetings from Germany from Maria 😉
Thanks for another amazing video, Kellen! Yeah, this was a tough one but as I was doing some of the movement/combinations, such as the squat bounce, I was amazed at how brilliantly simple they were and thinking "why didn't I come up with this?". :)
love it my friend, you have a nice energy about you.
Thank you. I appreciate that 🙏🏽🤘🏽
still doing this alongside bjj after all those years! more advanced ones please!
I wish u lived near me I wanted to get back in bjj😢
very good workout i am 51 cannot lift heavy anymore was looking for something new thank you very much
Great to introduce new patterns and ranges of motion! It's definitely a more viable & sustainable approach for many people. Best wishes!
Sir, great video and useful movements inded. Do you get your muscular shape from the exercises that you showed?
This was underrated hahahaha man did I sweat 😂
You are amazing, really!! I’m so excited to be able to do all the little add ons! 20 mins warm up and cool down included us perfect for schoo!
Me encanta tu gimnasia
My workout this morning! I've been loving your channel. Thank you so much for all the effort you're putting into this!
Curious, what is your name? :)
Also, do you incorporate other training modalities like resistance training into your personal practice?
Thank you. My name is Kellen Milad (I've started introducing myself in my recent videos) and yes, I train & move in a wide variety of ways. This channel is mostly dedicated to dynamic & flowing bodyweight movement practices. Hope you enjoy them!
Are these the only exercise you do to stay in these great shape?!
Can I use this workout for muscle building? I'm a skinny guy and I rely on mobility, but I also need some muscle.
👍👍👍👍👍👍
What mat he use in the video
✨👍
🌟🌟🌟🌟🌟
Have you ever tried hugging a tree for fitness? I’m not being a smart ass. I’m genuinely asking because that’s what I’ve started doing and it’s a pretty rough work out. You basically wrap your arms and legs around a tree like a koala bear and hold on for time. So far I can only last 10-11 seconds
The master of earth does that. You know about him?
Just Breathe yup
Awesome