Sitting ‘Actively’ on the Ground | 7 Natural Ground Movements for Hip Mobility & Longevity

[@heneriataparingatai4158]

These are so cool!!! Am definitely going to practice these movements. Thank you so much 👍🙏

[@reclaim.movement]

Thank you and great 👍

[@sheridonatucci4334]

Very helpful

[@reclaim.movement]

Glad to hear it 🙏

[@norman-gregory]

Hi...liked/subbed. Thanks.

[@reclaim.movement]

Thanks for the sub!

[@donnawaxaway5983]

Just sitting like that is difficult for me & once I try my left hip hurts me for 2 days. I rest, try again & happens all over again 😢

[@reclaim.movement]

That sounds like a clear sign from your body that something is not happy. I think it would be worth going to see a local physio to try and understand why it’s happening & get treatment 🙏