Thank you so much for your videos. They have helped me so much start to become active again as I’m postpartum with a prolapse. I love all of your verbal cues throughout the whole workout. Thank you thank you thank you!
I am thrilled about this workout! I thought with prolapse I would never be able to do weights again becuase of the pressure. I’m so happy! Thank you!!!
YAY!!! So glad you enjoyed it! And remember, if there are any questions or things you need to review about pelvic floor safety when lifting, check out this other new video th-cam.com/video/my9rQuDLHBo/w-d-xo.html
I hear how challenging these past two years have been with urinary incontinence. While these exercises can help, please work with your healthcare provider or a pelvic floor specialist for a proper evaluation and personalized treatment plan - you don't have to manage this alone. 💜 ~ Vibrant Support
Welcome back. Love this video. I have been trying to include weights and keep hurting myself and having to just go back to Lift program. Love this video and would love more videos showing us how to do different routinues safely.
I'm so glad you have the Lift program to return to! It's helpful to review the basics. I often find that I get more out of things the second (and even the 3rd or 4th) time I return to them!!! I'm also happy that you love this weight workout. You can apply your Lift concepts and the weightlifting tips in this "beginner tips" video to ANY workout or routine you plan to do in the future: th-cam.com/video/my9rQuDLHBo/w-d-xo.html
I’m so excited to have found you. In the wake of a DCIS diagnosis, I started working out super hard, eating so well, getting so fit, …and then I suffered a prolapse. I was sunk. Your videos are making me feel like I can hang onto and even build muscle while I work to heal myself. Thank you!!!
I'm thrilled you've found hope and support through my videos - it's amazing that you're focusing on healing while still staying active, and I'm honored to be part of your journey as you navigate life with DCIS and prolapse. 💪💖🌟
You're welcome! The key is to always listen to your body, when it comes to weights, and progress (i.e. add more weight or reps) very slowly/gradually. Also check out my tips video, if you haven't already: th-cam.com/video/my9rQuDLHBo/w-d-xo.html
Squatty Potties can be helpful for many. However, if you're experiencing increased bearing down with your bladder prolapse, it might be worth adjusting your position or trying a lower stool height; consult with a pelvic health physical therapist for personalized guidance on the best toileting posture for your specific situation. ~ Vibrant Support
I'd recommend doing this routine 3 times/week to start, as long as it feels good in YOUR body. Everyone is different! Check out my beginner tips video if needed: th-cam.com/video/my9rQuDLHBo/w-d-xo.html
Sure, give it a try! Just be sure to keep good posture (don't slump/hunch). I recommend watching my safety tips video first -- th-cam.com/video/my9rQuDLHBo/w-d-xo.html
It's best to consult with a pelvic health specialist before starting any exercise routine. They can give you safe guidelines specific to your pelvic floor needs. ~ Vibrant Support
Watch my beginner tips video, it has important information that will help keep you safe when lifting ANYTHING: th-cam.com/video/my9rQuDLHBo/w-d-xo.html …other than that, I cannot offer medical advice
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
Be sure to watch these secrets to pelvic floor safety FIRST! th-cam.com/video/my9rQuDLHBo/w-d-xo.html
Thank you so much for your videos. They have helped me so much start to become active again as I’m postpartum with a prolapse. I love all of your verbal cues throughout the whole workout. Thank you thank you thank you!
You are so welcome! Keep up the great work!
This is a much needed workout for me. Welcome back! You have been greatly missed!
I'm so glad this is a much needed workout for you! Enjoy
I am thrilled about this workout! I thought with prolapse I would never be able to do weights again becuase of the pressure. I’m so happy! Thank you!!!
You are so welcome! You can also check our free Kickstart Lift program for prolapse relief bit.ly/liftforfree ~ Vibrant Support
Thank you!!! I feel safe listening to you😊
More for butt strength and weights please😅💚🙏🏼
Thank you! I'm glad you feel safe with my guidance - I'll work on creating more content for glute strength and weight training.
WELCOME BACK!!!! I looooove this workout.
YAY!!! So glad you enjoyed it! And remember, if there are any questions or things you need to review about pelvic floor safety when lifting, check out this other new video th-cam.com/video/my9rQuDLHBo/w-d-xo.html
You made my YEAR! I've been trying to figure out how to lift safely and this is IT. Thank you for all your content.
You are SOOOOOOOO welcome !!
I absolutely LOVED this. I have 5 kiddos and struggle quite a bit with my pelvic floor. This is wonderful, thank you so much
I'm so glad!!! You're welcome!
Welcome back :) Thank you for this!
You're welcome!
I keep coming back to this it's great Thank you!🎉
So glad to hear that !
Loved this. What a joy to exercise safely. Thanks Bri 😁
Glad you enjoyed it!
Thankyou, so good to know we scan still keep our weight training going . Need to work on the engaging part though
I hear how challenging these past two years have been with urinary incontinence. While these exercises can help, please work with your healthcare provider or a pelvic floor specialist for a proper evaluation and personalized treatment plan - you don't have to manage this alone. 💜 ~ Vibrant Support
Welcome back. Love this video. I have been trying to include weights and keep hurting myself and having to just go back to Lift program. Love this video and would love more videos showing us how to do different routinues safely.
I'm so glad you have the Lift program to return to! It's helpful to review the basics. I often find that I get more out of things the second (and even the 3rd or 4th) time I return to them!!! I'm also happy that you love this weight workout. You can apply your Lift concepts and the weightlifting tips in this "beginner tips" video to ANY workout or routine you plan to do in the future: th-cam.com/video/my9rQuDLHBo/w-d-xo.html
I’m so excited to have found you. In the wake of a DCIS diagnosis, I started working out super hard, eating so well, getting so fit, …and then I suffered a prolapse. I was sunk. Your videos are making me feel like I can hang onto and even build muscle while I work to heal myself. Thank you!!!
I'm thrilled you've found hope and support through my videos - it's amazing that you're focusing on healing while still staying active, and I'm honored to be part of your journey as you navigate life with DCIS and prolapse. 💪💖🌟
@@vibrantpelvichealth Thank you so much, Dr. Bri!!!
Thank you so much for this. I've been so discouraged about not being able to do my usual weightlifting.
You're welcome! Be sure to check out my beginner tips, if you haven't already: th-cam.com/video/my9rQuDLHBo/w-d-xo.htmlsi=4g703jMp9MycwXfv
Thank you for this! Im so excited!
You're so welcome! Hope you like it !!
Great video!
Thank you for this. I am 68 and have added weights three times a week but was afraid I was causing more damage.
You're welcome! The key is to always listen to your body, when it comes to weights, and progress (i.e. add more weight or reps) very slowly/gradually. Also check out my tips video, if you haven't already: th-cam.com/video/my9rQuDLHBo/w-d-xo.html
Thanks!
Can"t wait to try this❤❤❤
Have fun!
Welcome back! So I just got a squatty potty and it seems to be causing more bearing down of my bladder prolapse. Should I get rid of it?
Squatty Potties can be helpful for many. However, if you're experiencing increased bearing down with your bladder prolapse, it might be worth adjusting your position or trying a lower stool height; consult with a pelvic health physical therapist for personalized guidance on the best toileting posture for your specific situation. ~ Vibrant Support
Welcome back!
Your arms are very nice and strong, i want to make this routine, how many times a week?😊
I'd recommend doing this routine 3 times/week to start, as long as it feels good in YOUR body. Everyone is different! Check out my beginner tips video if needed: th-cam.com/video/my9rQuDLHBo/w-d-xo.html
Welcome back 😊
Thanks! Happy to be back in action!
Is it ok to sit down and do the exercises?
Sure, give it a try! Just be sure to keep good posture (don't slump/hunch). I recommend watching my safety tips video first -- th-cam.com/video/my9rQuDLHBo/w-d-xo.html
Is wallking on treadmail good for uters prolaps ?
It's best to consult with a pelvic health specialist before starting any exercise routine. They can give you safe guidelines specific to your pelvic floor needs. ~ Vibrant Support
❤️
Posso farlo con prolasso L 1 stadio
Yes, but I recommend watching my safety tips video first -- th-cam.com/video/my9rQuDLHBo/w-d-xo.html
Mam pls help me my problem and umbligal herniya pls my body strength shoottable excersise pls pls help me
Watch my beginner tips video, it has important information that will help keep you safe when lifting ANYTHING: th-cam.com/video/my9rQuDLHBo/w-d-xo.html …other than that, I cannot offer medical advice
Welcome back!
Thank you for your support !!! I'm glad to be back !