Why Magnesium is so good for you. Dr Sanjay Gupta explains about the benefits of magnesium.
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Why is Magnesium so beneficial? We've teamed up with our good friend Dr Sanjay Gupta from York Cardiology who explains why we're not getting enough magnesium and how it can help so many aspects of our health.
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![เขามัทรี - เอ็กซ์ ศุภกฤต - จอนนี่มิวสิค [ Official MV ]](http://i.ytimg.com/vi/AS9ufKuQIVs/mqdefault.jpg)
I saw an earlier video you made several years ago and started taking Magnesium glycinate. Before I started taking them I had swollen lower legs and ankles, restless legs at night and night cramps. Since taking the tablets every evening I rarely get any of the symptoms. I recently took two 6 hour flights and suffered from no swelling of my feet and ankles. My resting heartbeat is only 54 and at the age of 75 I gather that is very good. I would recommend magnesium to anybody. Thank you for putting out these videos.
~ Good for you my friend . I take the same. 👍
Yes - I was starting to get recurrent Leg Cramps and my DO recommended daily Mg supplements. Now those cramps are very rare 😊
-70SomethingGuy
If you want to say something to Dr Gupta, go to his you tube site. This is not his site. Didn't you notice?
I use magnesium threonate for restless legs. It is the only thing that helps my restless legs and would be very miserable without it. Good to know that it is helping others bodily functions at the same time. I agree that doctors are brain washed by the pharmaceutical industry! My doctor only offers drugs with hideous side effects for restless legs. Otherwise she is unconcerned and clueless.
@@mimmijoki5751 people steal others videos?
I'm using Magnesium for 3 years already and it did lots of help in my palpitations.
You sir are an amazing doctor and human,thank you!
Chia Seeds and Pumpkin seeds contain Magnesium
The amount you would have to eat to get a decent amount makes it not an option. Take the mag supplement - Glycinate.
I have now used magnesium citrate 400mg for about a year. My”inflammation “ resulting in severe knee pain and many other symptoms has greatly reduced. My daughter, a chronic constipated person, now uses no stool softeners. We swear by it!
Also use Fish oil for constipation
Fantastic human being love him💓👏🌌🙈🙉🙊
I supplement with magnesium glycinate 200 mg 2X/ day along with vitamin D3/K2, as I've seen in other YT vids that magnesium and D3 are synergistic. Also, I really like your pretty shirt!
Probably the most thorough and clearly explained video on the benefits of Magnesium.
Agree🎉🎉🎉
Because of your (and other Social Media Info), I started taking Magnesium Taurate a few months ago and really have no idea if it helps. My GP discovered I have AFIB and had no idea since I had no symptoms of that either. My lack of feelings (awareness) troubles me. I've never really been sick except for occasional colds and flu in the winter. No female problems, never been in the hospital, have a healthy appetite and sleep well. I have moderately high BP (140/92) and slightly high cholesterol and have taken Lisinopril and Lovastatin for many years. But I feel fine, have always been active and have taken Jazzercise, Zumba and various exercise programs. High BP, Strokes and Heart Attacks run in my family and most have died from it so I figured it would be my fate one day also. Thanks to Dr. Gupta's videos, I've become somewhat educated and aware that I do and can have a role in my health. There are many things one can do but first have to become somewhat educated and involved. There are natural, self inflected and hereditary illnesses, and medications, treatments and cures. And there is eventual death. That's life and its precious. Take care of it, live it as long as you can.
It's cured my chronic constipation. I wish I discovered it many years ago its been a game changer. I take magnesium citrate capsules daily.
You might want to add some psyllium fiber to your routine
Thank you for this valuable information. I began taking Magnesium Taurate last year as I was batting Covid-19 and had lost my sense of taste. After only 5 days of taking magnesium I felt a huge improvement in my overall health! I do believe I was deficient but was not aware. We’re so blessed to have caring and knowledge individuals like Dr Sanjay to inform the population, thank you, sir 😊
That's fantastic Margarita! Great news. We work closely with Dr Gupta and will pass on the message to him.
Thanks for the advice on magnesium in our diets for improved health. Thanks for sharing! On a humorous note, back in the 1950s Volkswagen engine blocks were cast from magnesium.
I have tried a few kinds of mag supplements and settled on mag glycinate and taurate. I have fewer palpitations nowadays and my BP is more stabled and controlled. Thanks for the video, Dr.
I am just about to purchase my first magnesium supplements. Why have you decided to take two kinds instead of just one? Thank you
@@LiveLifeAustin I bought the mag glycinate for my wife as a general supplement, she doesn't have heart condition or high BP. Since I have both mag taurate and glycinate I figured why not take one from each to meet 400mg daily dosage. Felt Ok so far.
I get rapid heart beating on n off hmmm 🤔 I wonder if magnesium will help that. Glad it’s helped you 😊
Great suggestions! We'll let Dr Gupta know that you chose this combination. Interesting that you combine the 2 as we find most of customers choose just one. Thank you for letting us know. Best wishes, Mark. Head of Nutrition at Ethical Nutrition Ltd
Thank you very much, Dr Gupta. This is the clearest and most comprehensive explanation of magnesium I've come across. 👍🙏
As lay person with zero chemistry background, I appreciate your videos very much! I wish to stay healthy as long as possible!
I take it on a regular basis, along with zinc. I also take D3 along with K2-NK7.
Your information is wonderful. I wish you were my doctor. Great doctors are hard to come by. You are one GREAT doctor. Thank god for TH-cam. My window to the world.
Wonderful video thank you! At my last annual checkup I told my doctor that I had been experiencing painful leg cramps and toe spasms at night, and she recommended taking a daily magnesium supplement. It's been two months and I've had just one episode. Made a big difference.
Great suggestion from you Doctor, it's always worth trying a safe dose of magnesium to see if it can help.
I appreciate doctors like you who respect the patient's right to be well informed about their health concerns and the treatments being prescribed!
My doctor who is also a functional medicine advocate recommended magnesium glycinate for my elevated blood pressure, and since taking it (along with daily exercise and better diet) i noticed that I've been getting better sleep, am much less frequently anxious and have stopped getting ectopic heartbeats. Blood pressure has also improved. I'm happy because the amlodipine a previous doctor gave me made me feel frail and lightheaded and consequently more anxious about my health. I wanted a more holistic treatment, not simply be given meds for every symptom I feel.
Hi Evy, that's amazing news. We'll pass that on to Dr Gupta. We've just formulated a new additive-free magnesium glycinate based on our discussions with Sanjay. Long may it continue to help and if you need any nutritional advice please don't hesitate to ask. Best wishes, Mark. Head of Nutrition at Ethical Nutrition Ltd
Hi Dr, 3.5 years ago I had muliple and pretty severe atrial fibrillation events over a 3 month period ... very scary ... following your advice back then I started taking magnesium taurate tablets (also stopped drinking) and I can safely say to this day I haven't had another epidose at all. Can't imagine it's just a coincidence. To the multiple people here who've mentioned palpitations then I can really recommend magnesium taurate tablets. Over about the last 6 months I've taken to only have one a day as I also take a multi vitamin and mineral tablet (that also has magnesium in) so I fugured one tablet of taurate was sufficient to keep me ticking over.
Hi Dale, we'll be sure to pass on the message to Dr Gupta. In our experience one capsule can still help, particularly when using the taurate form, which provides additional benefits for the heart over and above the elemental magnesium content. Best wishes, Mark. Head of Nutrition at Ethical Nutrition Ltd
I didn’t hear mention of magnesium L - threonate. I believe it crosses blood brain barrier and more absorbable. Comment?
Thanks you for explaining the benefits of magnesium and the reasons why we might be deficient today. I didn’t know it’s full importance. I am an older athlete and was suffering planter fasciitis for over a year which really limited my running. Someone suggested magnesium. After taking 150 mg daily my planter fasciitis disappeared and my constant leg aches (which I though was just normal because of exercise) disappeared. My run times improved too. It’s great to know too that it is beneficial for my heart too.
Thanks Jim, we'll let Dr Gupta know. That's an amazing result. It just goes to show how wide spread magnesium deficiency could be. Best wishes, Mark. Head of Nutrition at Ethical Nutrition Ltd
Hats off to you, kind sir. Excellent information.
I've started taking low dose magnesium bis glycinate lozenges - 50mg - two weeks ago and my acid reflux has hugely been reduced - by 80%. Also noticed that I'm a bit more calmer
Yes. Magnesium has been beneficial for me. My blood levels are always in low normal, even taking a supplement, so I know they must be lower in the other areas. Magnesium is being used with multiple people in my family for CV health and muscle health.
I had a 15 hour afib episode out of the blue 2 years ago. I quickly stated taking a magnesium citrate supplement daily and to this day all I’ve been afib free. I still enough a few beers on a weekend as well with no issues 🙂
Thanks doc you are awesome and helped me so much with high BP and easing the anxiety around it. I take 300-600 mg daily and make sure my supplimentation is of all seven of the mag types. Not sure this is best option but covering all bases after 27 years on PPI's. You have some very lucky patients to have such a wonderful doctor as you. Thank you again.
Thank you lovely Dr Gupta! I now take magnesium glycinate and my palpitations are almost gone! You are so kind to make these videos and I have learned so much! Thank you! 🙏
No stomach issues?
@@alanwhitney3263 hi no stomach issues at all. In fact my stomach has never been better.
@@alanwhitney3263 It's always worth checking if the supplement contains any other additives that could cause stomach issues. Tablets contain a lot of binders and fillers so if you have a sensitive stomach capsules can be useful and you can even open them and mix into a little water. Taking them just after a main meal can also help.
Magnesium is very important for the delivery of Vitamins D3 and K2, which are vital to delivering calcium in the bones and teeth where they belong instead of other systems, organs, and tissues of the body where it doesn't belong. That said, magnesium is the second most mineral in our bodies, very important.
You're a great teacher and saving people lives.
It is so interesting that many of my patients with osteoporosis also have some type of heart disease. I realize that it is pretty common to have both as people get older. However, it would be neat to see some studies on that!
MAgnesium is the ONLY thing that stopped my constant and severe PVCs. They were life disrupting and felt awful. I take oral supplements for that. I also have begun using a topical foam called Theraworx for my muscle pain at night. Also helps with stress and aids in sleeping better.
I fully support your views on magnesium, the nerves use a calcium ion pump to contract and magnesium ion pump to relax, I take magnesium regularly to avoid high blood pressure, and also cramping. Magnesium chloride is fully ionised and the only form worth taking, if I have cramps and take magnesium chloride to get fid of them, then I get complete relief in a minute or two. If I take exercise my magnesium demand is increased. School biology teaches you all this if you listen.
I started taking magnesium pills after years of rls and having trouble sleeping. But am ok now
Thank you this was very informative. I knew magnesium was important but ive still learnt lots. Its also good to see that your open minded as a dr.
I take magnesium daily. I appreciate your information.
Thank you, Dr. Gupta (there is another Dr. Sanjay Gupta on the U.S. CNN channel!) for this video. I recently learned from another YT video of magnesium's benefits and I wish I had known about it YEARS ago! My Mom died from heart disease as did her Dad - and my brother has had two heart "events". I also have all the symptoms of low magnesium (which of course, can be attributed to other things as well) - but have found my arthritis pain feels to have really lessened (after about 1 month taking the supplement - magnesium citrate) and my mild depression also seems to be almost non-existent. Of course I realize there can be a lot of variables (and the placebo effect) that can make me feel like the magnesium has helped me. But knowing the benefits of magnesium and my personal and family history, I will continue to take the supplement and also reduce the "bad behaviors" that contribute to magnesium loss.
I tried magnesium for night leg cramps and it eliminated them completely, and also on long distance runs. I had been blaming lack of sodium for cramping up, but it was really magnesium deficit, as you need magnesium for the delivery of potassium and sodium to the muscles, so you long distance runners might try this. It helped with my sleep and I feel calmer. Notably my blood pressure has dropped from 120/70 to 117/60 and at times lower. Really beneficial in so many ways.
I have been taking magnesium for years. If I don’t I am prone to muscle spasms and constipation. The problem is you need to sleep well to absorb it and on the other hand magnesium is needed for decent sleep- catch 22
Thank you Dr. Gupta. I was taking a little magnesium in the past, but I was not sure I was doing the right thing. After listening to you I am more confident.
Now learning🙋🏼 after treated with radio active iodine for Hpperthyroidism.Presently swollen legs, fluids mostly in my legs causes heaviness in my lower extremities.(all over my body) along with bloated abdomen.I am now on magnesium,only started just a few days………Renal function test is normal……..informative
DR. PLEASE give more detail of the type(s) of Magnesuim, there are many. Which is best for circulation to the heart.
Was getting severe leg cramps introduced magnesium supplement problem solved also reduced blood pressure off medication
Magnesium Taurate has definitely help to shorten the length of time and decrease the number of flutter episodes.
Thank you for sharing your wonderful knowledge, appreciated. Whenever you come onto our tv l stand to attention as you always have wonderful information to share, you my best ever doctor.
I started with magnesium oxide (splendidly available in supermarkets) in the hope of sorting out a leg pain. It didn't deal with that, but I noticed that back spasms were much reduced, my heart has almost stopped bumping around annoyingly and occasional restless leg problem has gone. I was not aware when I started that magnesium would do anything for these issues. I will probably continue with the oxide as it is cheap and once-a-day. Love the shirt, by the way.
Magnesium oxide is hot garbage
Spend the money on the good stuff mate, like Vladmir said, the oxide form is total cheap shite, imagine how good you'll feel on the Glycinate form.
Magnesium oxide is, indeed, the cheapest least helpful form.
That’s why it’s sold at the grocery store.
Thank you so much Dr Gupta. Yes, I discovered the effects of magnesium a couple of years ago. My feet began feeling numb and leg cramping at night. It seems magnesium does indeed act quickly to alleviate my symptoms. I am grateful for this knowledge. Thankyou for mentioning the different forms of magnesium and affectiveness as I am still a little unclear about the different types.
Hi there, thank you, I will pass on your thanks to Dr Gupta who recorded this video for us. In terms of the different forms, taurate, glycinate, citrate, threonate and malate are all well absorbed and effective. Depending on your health goal you may want to choose a specific form based on the additional biochemical actions of the compound. For example we'd typically recommend magnesium taurate for the heart and blood pressure specifically due the beneficial actions of taurine on the cardiovascular system. You can't go wrong with any of them and there isn't yet enough research to rule out that the beneficial effects associated with one form, doesn't also apply to the others.
If you have any other question do let us know. Best wishes, Mark. Head of Nutrition at Ethical Nutrition Ltd
I do supplement with magnesium. The information you gave was very helpful, clear and thorough. I shared this video on Facebook! Thank you!!
I watched a previous video of yours Dr Gupta .Immediately bought Mag citrate for my husband who has high BP. On dieretics and has a small thoracic anyuresm.
Thank you so very much for giving your time to make these really important life changing video's.
If only all Consultants were as forward thinking as yourself. Looking at the root cause of dis - ease. Inflammation!! Caused by lifestyle and diet in current society.!!
I have been taking Magnesium for 5 years. After doing my own research. I have cfs/ ME. Asthma / hashimoto's. I had no help from the NHS. As again pharmacutical companies are not interested in researching a multi organ, nurological complex illness. Because they cannot make a " drug" to cure it. Many drugs especially PPI cause more damage than good!!
I changed my diet. Added extra vits and mins. Healed my gut microbiome/ leaky gut. Destroyed by antibiotics!!! I took my health into my own hands. Thank You so much for sharing your vast knowledge. what an amazing Consultant Cardiologist you are. I share your video's. They are invaluable...Thank You. ❤❤
Knowledge is power and doing research sharpens it. We can't wait for drug companies or doctors to advise us. All the best and take care.
@@SureshKumar-gc8rl Absolutely. I have been made ill for 40 with uncountable prescriptions of antibiotics which destroyed my gut microbiome. Led to various autoimmune disorders. !! Allergies. Thank goodness conventional medicine has stopped this practice of prescribing antibiotics like sweeties!! Causing resisance.!! I sadly do not trust many Drs. After a Consultant left me on a ward for 10 days with a undiagnosed perforated appendix.!! He misdiagnosed and mistreated me.!!( Despite me having all the symptoms of appendicitis prior to rupture.?? ) This consultant did not listen to me at all. Ignored my huge fluid filled belly . Looked like i was heavily pregnant. . Said it was constipation! I had a temp of 38 for 10 days in hospital.? Despite antibiotics. I have been a nurse. The consultant did one ct scan on admission. Said i had fluid in my abdomen. But did not know what was wrong? I requested a laporoscopy. He refused. !! On the 10th day. After being left for so long. I had pnumonia, peritonitis, 2 collapsed lungs. Feacal fluid in my lungs. Sepsis going into organ failure. Only then by chance did a medical Doctor examine me because i could not breathe. I had to ask the nurse to call for a Doctor. ??
I had 1% chance of surviing surgery and the night. But i did. The amzung consultant who saved my life was amazed i survived. He said i was a huge blown up blob when he operated laporotomy.. When i finally woke up in ICU. I asked what had been wrong with me. I was so absolutely furious. That such a common burst appendix could be missed for 10 days??? Yes i am lucky to he alive. I got off lightlywith small brain damage. Then 18 months of abdo pain from adhesions 247. I lost 2 stone in hospital. Tube fed. Then another stone. I was working. Could not eat sleep . Kept being sick. Hair fell out. Never felt well after sepsis. No Doctor told me i was in hypo adrenal. Or post sepsis syndrome. Had a second laporotomy to remove adhesions so my bowel could function. Stop blocking. Went back to work . Worked myself into the ground. Then caught a virus and never recovered. In bed for a year. Diagnosed with cfs/ ME. Which there is no traditional meducal cure for!!!! Plus my existing chronic health issues caused by my immune system and gut microbiome being destroyed. For 40 years i got told i had iBS. But i did not. I stopped listening to Doctors. Researched. Found the most amazing coach online. Who had recovered from cfs/ ME. I started on fermented foods and drinks first to heal my digestive system. Within 3 months. My supposed IBS of 40 years. Had dissapeared. Hippocrates the father of modern medicine stated" All disease begins in the gut" How right he was. Research now shows nearly all dis- ease mental and physical , auto immune can be traced back to diet, microbiome health. General health. We should all be taking vit D3 in the UK. Which boosts our immune system. ( discovered during the pandemic) But i knew long before that. And magnesium. Its a stressfull society. We dont get outside. Mass produced food is so lacking in vits and mins supermarkets. Plus junk food. You are what you eat. Thats how you stay well. Excercise. Look after your body. Drs only see you when you are already unwell. But so many of these illnesses could be prevented with knowledge. Save the NHS a fortune and peoples lives.!!
Diagnosing and prescribing a pharma drug is standard. It needs to change to a more functional way. Look at the cause. Not put a plaster on. Or sort out the damage after its done..
Dr Sanjay, many of us know about the different types of magnesium and what they’re good for however I don’t know what’s magnesium aspartate is for and how it’s different from others but I know that it has something to do with the heart and you’re the best person to ask not least because you’re so passionate about magnesium like myself
(Every day I take magnesium Aspartate and potassium Aspartate, combined. However, unlike other forms of magnesium that make you sleep well or ease constipation with Aspartate I don’t feel anything so it’s hard for me to tell if it’s helpful but I also know that just because I don’t feel anything doesn’t mean that it’s not beneficial)
As long as I can remember, my BP has run in the pre hypertension range. Then, about 8 years ago, I was put on 10mg of Lysinopril after I became hypertensive. That brought it back to pre.....
About a month ago I started taking Magnesium. My BP has never been better! 122/75.
I have been taking magnesium glycinate daily for 22 months. I play basketball a few times a week, eat well (no processed foods or soda, lots of veggies and hardly any red meat) We eat lots of broccoli, almonds, flax seeds, arugula, etc. I had an Afib episode just before starting to take the magnesium 22 months ago. I had not had another Afib until last week when I had run out of magnesium for about a week. I don't know if there is any correlation but I picked up my magnesium and hope I am back on track. Thanks for doing all you do and the information you so generously provide so many.
Vegetables are poison
Life saving video as always Doctor. Can you recommend the daily dosage for Magnesium Glycinate/ Elemental Magnesium Glycinate
I take 225 mg of magnesium citrate 2x daily. Relaxes me, lowered my BP and I now sleep soundly. I buy form Micro Ingredients and Bulk Supplements. They are well priced and their products are high quality. I purchased them in powdered form and mix in a smoothie and at height in water.
Thank you so much for the information and the clarity with which you presented it. I am now considering giving up that one cup of coffee in the morning which I really don't enjoy anyway.
I know the feeling, Francia!
I have been taking magnesium taurate for 2 years based on your recommendation. My heart palpitations have almost completely disappeared. Thank you for all of your great advice.
Thank you Patty, I'll pass on the message to Sanjay. If you'd like 20% off magnesium taurate you can use the discount code on Dr Gupta's website:
drsanjayguptacardiologist.com/recommended-products/
How much mg did use?
@@anumziakhan8510 125 mg Cardiovascular Research Ltd. brand. I get it from Amazon. I take one capsule every morning.
Was taking magnesium oxide for heart palpitations until I found an older video from your page stating it wasn’t good for palpitations. I just started taking magnesium taurate hoping it will work better.
How's it working switching to Taurate?
@@Dawgz15 definitely helped palpitations a little. They’re still not completely gone but it has definitely helped.
@@michaeljames5881 good to hear! I'll be starting them Saturday (order already placed, waiting on delivery)
@@Dawgz15 Be sure to check with the company that they are using full reacted magnesium taurate, we find that most companies use magnesium oxide and taurine but claim on the label that they are using magnesium taurate. There's an easy way to check - magnesium taurate contains approximately 9% magnesium.
@@ethicalnutritionco what's the easy way to check? I'm using the magnesium Taurate from Cardiac research LMT. That Dr. Gupta recommended.
I am happy to leave a comment, per your suggestion, although I do not see much evidence that you are engaging with your subscribers and listeners below. Nevertheless I will comment.
My comment is that for about five or six years I have been taking magnesium. I became a new nurse at about that time and learned of course all about electrolytes. Upon having pretty fast heart rates from time to time (subsequently dx with SVTs, which has been unconcerning to my 2 cardiologists) one of which necessitated a call to EMS here in the States, I figure out that obviously the heart is a muscle and magnesium can calm muscle spasms and is often used in various situation in pregnancy and I just put two into together and just started taking it on my own without knowing much more beyond that. Just the basics of what I had been learning in nursing school. At about this same time, I did go to a cardiologist here in the United States and you might be able to guess what he thought after doing an echo and I think maybe we did a Zio patch. (At my request.) His advice was he could, but didn't have to, start me on either at a beta blocker and/or potassium. Well I certainly did not want potassium! And I didn't feel like a beta blocker that point was necessary. It just seemed incredibly uncreative to me. I've since changed cardiologists but she also suggested beta blockers if I wanted (I do not). Overall, I have not had a run of SVTs that was noticeable to me since 2020, knock on wood. And when I had to call EMS in 2020, I had actually stopped taking the mag for roughly 6 mos to one year. So I know what mag can do!
Honestly, can’t you be satisfied that he’s giving up his time to help us for free??!! He doesn’t have to reply to every comment!! His information has completely got rid of my palpitations. Give him a break!!
I have used magnesium for years. It helps me stay relax. I am now diabetic I take 500mg. I noticed how well I tolerate it, but you said 400mg. Is 50pmg to strong.
I have been experiencing lower shin pain during the night. I sprayed magnesium oil onto my legs before sleep. It seemed to work. Now I take magnesium supplements in the morning and before bed. It seems to be reducing the pain too. Thank you for your recommendation re Mg taurate.
Thanks a lot . I stopped taking Magnesium and my palpitations anxiety has come back, am in post menopause. Thanks for the video really helpful.
Hi Dr. Thanks for the great video. Its difficult to tell for sure, however each day I take both magnesium and vitamin C and it does appear to have helped my irregular heart beats along with my HB. I am also eating a mediterranean diet along with a high quality olive oil
Thanks for sharing. I have been suffering from irregular heartbeats so will try this.
@@Sweetie8387 Hi Emily, let me share with you a few other things that Have helped me as well 1)Don't over eat or add too much salt or spice 2)Stay away from caffeine 3) consume very little booze 4) exercise but don't over do it 5)eat nuts and foods that are rich in mag and potassium 6) meditate daily. 7) Get out of heat. if I get an attack , rub vagal nerve in your throat take deep breaths and blow through pierced lips. Get electrolyte tablets and mix in water I hope this helps
Beautifully and succinctly explained thank you
Cashew nuts provide Magnesium, but make sure to get un-salted nuts. I’ve experienced improved mood & sleep over the last few months since starting to eat Cashew nuts on most days.
Check out the book: salt your way to health. Dr. Brownstien
Great advice thank you. With type two diabetes I asked my Dr about diet but he wouldn’t talk to me about diet, he just wanted to give me lots of Metformin. And of course these days talking to my Dr is very difficult let alone seeing him. So I have to rely on TH-cam videos.
Your analysis of this product is very informative. I have just started taking magnesium and wait to see how I feel. Thanks.
Taking magnesium supplement while taking Apixaban. Is it safe?
I credit Magnesium for alleviating my AFIB-like symptoms that were detected by my Fitbit watch. I take a 300mg pill twice a day, the last just before bedtime. According to the label this compound is 90% Magnesium oxide and 10% Magnesium citrate/carbonate. When this runs out I will resupply with 100% Magnesium citrate. Also, I take Magnesium with vitamin D, zinc and time-release, no-flush niacin if that is of interest to anyone.
Great video, very clear info and not too long. I found it very beneficial. I am taking the glycinate form before bed as it is said to aid restful sleep. Recently I have heard from a website (DR Sarah Myhill) that taking epsom salts (magnessium sulphate) via a nebuliser is a safe way to get Magnesium, bypassing the absorption issues of the gut. Would you agree with this? Long term this would be a very cheap way of taking in Magnesium (nebulisers are surprisingly cheap online,) especially for someone who has had gut issues since birth such as myself.
Thank you so much for this information. I have been taking magnesium for a few years and it has helped me with pains in the joints and muscles. It has also helped my digestion.
Thank you! Very helpful 🙏🏻☺️
Shared on Facebook, try to spread the word, thank you for light info.
Correct said, I personally believe and founded the same effect on me
I've attended my GP on several occasions with anxiety and stress( a lot of it brought on by a caffine addiction) the doctor always prescribes propranolol which I don't like to take on an ssri which I had before ( venzir/ effector) which I was on for 2 years, horrible side effects, weight gain and great difficulty getting off. Nobody ever mentioned magnesium🤔
Magnesium and b6 is great for anxiety too
@@Little_Sidhe P-5-P (B6) Highly available form.
@@HeartFeltGesture Yes, right on. I should have mentioned that. Bioavailibilty is most important.
I had intra cellular nutrition test available thru Gluten Free Society 👍
very interesting ,thanks
You are the best doctor!!thank you for caring for us.I Have been taking magnesium,since I watched ur first show on it.Still not sure what type to take,as I had Shingles about 13 years ago,got off my pain pills,doc meds,all of them and strictly do herbs,vitamins,teas!!I also do the alpha lipoic acid,as you recommended.I wish I lived in UK,so I could get more knowledge,not just reading..thank you again so much!!
Hello sir is magnesium.oil has the same benefits
good
Very Informative video.. THANKS 😊👍
Great video!
Thanks for good advice
I'm just watching this you for your beautiful accent!
I should add, that I take the Magnesium supplement in addition to the Lysinopril.
Thank you for respecting the process of informed choice, offering alternative treatments, and being honest.
Thanks for the video, handsome!!!!! Have a great day
Wonderful info 🤓 thank u🙏
BUT you have foods with cofactors like magnesium, zinc, vitamin D. Fish for example but you dont necessarily need as much when you eat a low inflammatory diet.
Also, Ive noticed Taurate being mentioned this is a non-essential amino acid which becomes a little more needed as you age. It is found naturally in most amounts in seafood but also organs like beef heart. Its in fresh blood, such as how animals used to be utilised. I only said, seafood has it because people are picky and fussy what they eat and just dont eat organs....
Anyone on antihypertensive medication should be careful of how much Pill form Taurine they have it can dramatically affect blood pressure, lowering it.
Magnisum citrate has been mentioned by Dr. Paul Mason too
Good video, watched it all through :D
I would try to get Magnesium from Meat as it has co-factors but no anti-factors (such as Oxalates (spinach is extremely high) etc)
Thank you , yes it has helped me
What happens with too much magnesium?
Thank you for this information
Thankyou very much doctor, very insightful. May i know does Epsom salt work as magnesium supplement?
Types of magnesium and daily dosage @9:14
Dr. Gupta I would like to know when is the best time to take Magnesium before or after meals? and if the amount of 370 miligrams should be taken daily. Also there are a few magnesiums out there which is the best to take? And last I like to thank you so much for your exccelent videos in regards to good health please make more for us. 👍💙💙💙💙💯
Amazing video. Thank you so much. I have now started using magnesium citrate, because I heard that it could help with having access bowel movements to move bad stuff out of the gut, also to help with blood flow. I’m on day two. We’ll see how it goes, also, what is your opinion about vitamin B3 niacin for circulation of the body?
Very good thank you
Can you comment on the effectiveness of magnesium carbonate?
One of the main side effect of oral Mg is diarrhoea ( loose stooles), also as the doctor mentioned about the factors inhibiting the absorption of it. Hence my family use Mg spray.. spray it on the skin, easily absorbed and no side effects ( initial stinging - depends on how low levels of Mg you have). Easily you can get this online- Magnesium Chloride spray. This is a game changer.
By the way... its very very hard to find doctors like you who really stand for patients and not for pharmaceutical companies.
Can magnesium help in bunlde branch blocks
Hello! There is not a lot of specific research into the effects of Magnesium Taurate and BBB, although it is widely noted that Magnesium Taurate is great for cardiovascular health so you may feel a benefit to your overall heart health!
I get muscle cramps quite often especially when I work out.Also my low back muscles feel tight and painful very often. Can anyone suggest which type of magnesium is best suited. I take D3/k2
Mag citrate works for me.
Thanks
Hi Geeta, any well-absorbed form of magnesium should help in some way but for muscle cramps we recommend magnesium malate.