30 Minute Evening Yoga Sequence for Better Sleep

[@r.ummimodeste9146]

I fell asleep on my mat and woke myself up when I started snoring!

[@YogaWithNico]

Lol happy it worked!

[@kkoorrii13]

I’d love an hour long version of this!! Long deep stretching right before bed would be so good

[@YogaWithNico]

i like that idea

[@lisestern6260]

Sweet gentle evening practice, great way to end the day.

[@spachick2000]

30 minutes flew by. Thank you.

[@ihopeyoufindserenity]

Wow this put me right to sleep could have slept the night through on my mat. Thank you so much!

[@YogaWithNico]

So glad you liked it, Daja! Thanks for watching!

[@theyogayou1445]

You design beautiful classes. This is my second one and I love it. thank you. Lucille

[@absoluteharmony44]

I appreciate the black screen at the end.

[@YogaWithNico]

Yay!

[@namesalieas]

Peace and Love.

[@erindevlin2008]

The best before bed yoga flow I have done. Thank you so much

[@riahkindle7646]

I literally dozed off at the end, hopefully after this shower I fall right asleep. Thanks for a great nighttime flow, Nico!

[@Lat557]

Thank you for this 🫶🏾❤️✨

[@sharonb.5392]

Just what I needed. Thank you Nico.❤

[@shanetterenea]

Beautiful practice 🙏🏾

[@magdalenemartinez7773]

love your energy

[@simbaladesignsinsights]

This was exactly what I needed for this evening. I’m really enjoying doing yoga before bed too. Thank you for this practice. Namaste 🙏🏽💗

[@YogaWithNico]

Namaste! 💛

[@kebbobebop]

My first video with you!! So excited for more:)

[@YogaWithNico]

Welcome!!

[@shawnaanderson5095]

This was the best thing ever!!! Thank you!

[@YogaWithNico]

Thank you so much, Shawna!

[@suziecute9873]

Thank you so much for this video! Today has been tough and this was exactly the kind of session I needed to relax!

[@viktoriiauruska7075]

So good bedtime practice! Thank you!

[@divinebeing888]

thank you!

[@marnieishappy7530]

Thank you🥹

[@bereaantaki8230]

thank you so much for sharing your gifts 🙏 i am recommending your channel to all my friends that want to get into yoga~~

[@YogaWithNico]

Thank you! I really appreciate that, Berea. Peace & love to you! 💛

[@Clanmemberkalvin]

thx coach. this is great.

[@YogaWithNico]

You’re welcome!

[@zehausmusicentertainmentgr4232]

That was incredible. Thank you. Namaste.

[@YogaWithNico]

Thanks so much!

[@Kelli85]

That was a perfect practice. The affirmations were really inspiring. Thank you!

[@willapisacco]

any time I do your practices I feel so much loved with myself. Thank you.

[@YogaWithNico]

💛

[@theyshoutjangmi]

Loved this sequence! Thank you Nico!!!!

[@YogaWithNico]

You’re so welcome!

[@Othique]

Another wonderful session. Thanks Nico! 💙

[@YogaWithNico]

You’re so welcome! Thanks for watching! 💛

[@giulialeone7886]

Tank you so much ❤

[@YogaWithNico]

💛

[@lesliekirkland3625]

This was a great way to prepare for a peaceful restful sleep. Thank you

[@YogaWithNico]

Happy it was helpful for you! Thank you for watching!

[@mecca269]

thank you for another awesome video, i feel ready to enter into rest :)

[@YogaWithNico]

So glad you liked it! 💛

[@Cassh8]

Thank you 🙏🏾

[@YogaWithNico]

You're so welcome! 💛

[@novamendez7882]

Thank you!